SPORTSTECH KS350 Pull Up Bar Instruction Manual

: June 2, 2024
: SPORTSTECH

Table of Contents

Dear Customer,
EXPLOSION DRAWING / SPARE PARTS LIST
IMPORTANT SAFETY INFORMATION
ASSEMBLY INSTRUCTIONS
EXERCISE SUGGESTIONS
STRETCHING EXERCISES
Customer Support
References
Read User Manual Online (PDF format)
Download This Manual (PDF format)

SPORTSTECH KS350 Pull Up Bar

SPORTSTECH KS350 Pull Up Bar

Dear Customer,

We are pleased you chose a device from the SPORTSTECH product range. SPORTSTECH sports equipment offers you high quality and new technology.
In order to fully use the potential of your device and be able to enjoy it for many years, please read this manual carefully before starting up and beginning of training, and use the device according to the instructions. The operational safety and function of the device can only be guaranteed if the safety instructions in this user manual are observed. We shall not assume any liability for damages resulting from improper use or incorrect operation.

Symbol Please ensure that all persons using the device have read and understood the user manual.

Keep the user manual in a safe place to be able to access it at any time if needed.

Recycling loop

Packaging material can be conveyed back to the raw material cycle. Dispose of packaging material in accordance with legal provisions. Information can be retrieved from the return or collections systems of your community.

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EXPLOSION DRAWING / SPARE PARTS LIST

At the following link you will find the exploded drawing and the spare parts list: https://service.innovamaxx.de/ks350_spareparts

IMPORTANT SAFETY INFORMATION

PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.

It is important to read this entire manual before assembling and using the KS350. Safe and efficient use can only be achieved if the KS350 is assembled, maintained and used properly. It is your responsibility to ensure that all users of the KS350 are informed of all warnings and precautions.
Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety or prevent you from using the equipment properly. Your doctor‘s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
Be aware of your body‘s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program.
Keep children and pets away from the equipment. The equipment is designed for adult use only.
Make sure that all screws, nuts, and knobs are tightened before starting to use the device.
Ensure that your equipment is firmly fixed and securely attached to the wall with the heavy-duty anchors provided before using it.
The safety level of the KS350 can only be maintained if it is regularly examined for damage and/or wear and tear.
Maximum weight of the user with brackets up to 200 kg. For home use only.
The device is not designed to attach for instance a children‘s swing or something similar to it, or use it as such. Improper use of the pull-up bar is at your own risk!

ASSEMBLY INSTRUCTIONS

Installation of the device:

Step 1

Take the mounting plate with the U-profiles and screw the main frame to the large U-profile with the M10x60 screw and a nut.
Attach the small support rod to the underside of the main frame with the M10x35 screw and nut.
Repeat the same process on the other side of the frame.
Assembly Instruction

Step 2

Unfold the main frame and align the free holes in the small support rod with the U-profile on the mounting plate. Secure both supports with the safety split pins.

Assembly Instruction

Step 3

Assemble the frame connection between the two main frames with 4 screws M10x55 and nuts. Tighten the screws with the tools provided.

Assembly Instruction

Step 4

Place the handle bar on top of the main frame and secure it with the M10x115 screws, washers and handle nuts.

Assembly Instruction

Mounting on the wall:

Prior to installation, please check of which material your desired installation location is made and whether it is resilient.

Older buildings are almost always made of brickwork, so the installation of a pull-up bar on the wall is quite possible. More recent houses made of brickwork, gas concrete, sand-lime brick are ideally suited for the installation of a pull-up bar. Restriction may apply on walls made of poroton.

Assembly Instruction
When it comes to selecting suitable wall plugs, we use very load-bearing heavy-duty anchors which ensure a high degree of safety.
The positioning of your pull-up bar should allow for accessibility from the floor yet also exercises with a stretched body without ground contact. Installation must be exactly horizontally. Any millimeter of deviation would result in imbalanced strain on the arm muscles and the shoulder areas, which leads to tension.

Assembly Instruction

You will find a drilling guide template displayed in the box as an assembly aid.
These can be used to mark the required drill holes. Check if the dimensions of the template match the ready-mounted chin-up bar! Check alignment and drilling points thoroughly before drilling!

Assembly Instruction

The pull bar is attached to the wall at the brackets provided for this purpose.

Attention! An incorrectly loaded heavy load anchor can only be extracted with great effort.

Step 1 For a drilling of the two main frames, two markings on the wall are now marked with the help of the water scale. Drilling of the holes is done with a percussive drill and an 10 mm hard metal drill / rock drill.

Step 2 Begin the drilling of the first two holes with 10 mm carbide drill at low speed and low pressure. Then drill the two holes with a 12 mm carbide drill. Take into account that dust is generated. If a second person is nearby, they could hold a vacuum cleaner to the well to absorb the dust.

Step 3 After completion of the first two holes, a control check is carried out using the spirit level.
If they fit exactly, the remaining plug holes are now marked and carefully drilled as well.

Step 4 The heavy-duty anchors are hammered into the hole without damaging their threads. All plug holes must be drilled a little bit deeper than is the length of the heavy-duty anchors. These holes must be vacuumed with the vacuum cleaner before driving in the anchors.

Step 5 The pull bar is attached to the wall on the brackets provided for this purpose. The nuts of the heavy-duty anchors are now tightened with a corresponding spanner or ring wrench.

Optional Thanks to the metal rings provided for this purpose, you can also attach other devices, for instance a punching bag, pull ropes etc. This gives you many other possible exercises which you can perform with this device.

EXERCISE SUGGESTIONS

Apart from the typical pull-up, with this pull-up bar by Sportstech you can also do the following types of exercises.

Stretching exercises

Stretch your body sufficiently before and after the exercises to prevent cramps or injuries.

Knee and Hip Stretching
Hold the pull-up bar with your hands in opposite directions, one hand towards your body, the other hand pointing to your back. Bend your knees and let your arms extend completely. Slowly raise your knees and hold your legs together.
Spinal Stretching
Hold the pull-up bar firmly with your hands, bend your knees slowly, hold your heels together and transfer your body weight to the toes of your feet. Bend your head backward as far as you can, while arching your back.
Upper Body Stretching
Hold the pull-up bar firmly with your hands, bend your knees slowly, and keep your head tilted forward. Lift your feet off the floor and stay in this position for some time.
Abdominal workout
Hold on to the pull-up bar, the arms are almost completely stretched. Now lift up your stretched legs in front of your body until they form a right angle with your upper body. Keep this position a little. Then bring your legs back into the starting position.

Optional
Thanks to the metal rings provided for this purpose, you can also attach other devices, for instance a punching bag, pull ropes etc. This gives you many other possible exercises which you can perform with this device.

STRETCHING EXERCISES

To begin your training session, do some stretching. Never overstretch your muscles.
We recommend to perform each of the following excercises 10 times and to repeat the complete cycle up to five times. Then make your training according to your personal fitness level.
After training, also do stretching excercises to properly cool down.

HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.