SPORTSTECH B0CVXVLBRK Motorized Treadmill Instruction Manual

SPORTSTECH B0CVXVLBRK Motorized Treadmill

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Assembly, use, disassembly.
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Exploded drawing / spare parts list

• With the drawing and list, identify the required spare part and note the number.
• Contact our customer service and give the number of the spare part. You find the contact details on the back of the manual or on our website.
• Clarify all further steps with our staff.

The following link, or QR-Code provides the exploded view and spare parts list: https://sportstech.link/stread_lite_spareparts

Declaration of Conformity
The Declaration of Conformity can be found on the penultimate page of this manual.

Important Safety Instructions

WARNING! Danger from improper use!

• Read all instructions and safety warnings carefully before using this product. Follow them carefully.
• Exercise moderately and according to your personal fitness level. Improper or excessive exercise can cause serious or even fatal injury.
• This device is not intended for medical use or high precision applications.
• Use common sense to prevent risks.

PERPERSONAL REQUIREMENTS

GENERAL PHYSICAL CONDITIONS
WARNING! Danger of health damage or even death due to improper or excessive training! Using the device is strenuous for the circulation and the musculoskeletal system.

• Make sure that you do not have any medical conditions or injuries that would prevent you from using this machine. Consult a physician before exercising if necessary, especially in the case of known or suspected problems.
• The intensity of use (speed and grade) should never exceed your current fitness level:
• Listen to your body‘s signals. Be aware that heart rate monitors can be inaccurate.
• Stop exercising immediately if you experience any of the following symptoms: pain, chest tightness, irregular heartbeat, shortness of breath, dizziness, or nausea. Seek medical attention.

People with limited physical, cognitive, or mental abilities should use the device only with an appropriate supervisor and at a low speed setting.
Weight and Age Requirements:

• This device is intended for adult use only.
• The maximum user weight is 150 kg.
• Children under the age of 14 must not use the machine. They may not clean or service the machine.

GENERAL CONDITIONS OF USE
This product is not intended for commercial use. It is intended for home use only. Do not use the device for therapeutic purposes.

ASSEMBLY AND INSTALLATION

• Install the product only on a solid, level surface in a dry indoor location.
• Protect sensitive surfaces with a heat-resistant mat: The unit‘s motor compartment can become hot.
• Place the unit with sufficient clearance around it. In particular, maintain a clearance of at least 2 m (6.6 ft) behind the unit (see „Placing the unit“ section).
• Make sure that all ventilation openings in the motor compartment are clear and clean. If there is a carpet under the unit, make sure that it does not touch the bottom of the unit.
• Carefully follow all steps in this manual required to assemble the unit.
• Keep children and pets out of the machine‘s danger zone. The moving treadmill belt is particularly dangerous

IMMEDIATELY BEFORE EVERY USE

• Check that the machine is in perfect condition before each use. Check the following points in particular:
  • Is the machine secure and stable?
  • Is the running belt properly lubricated, centered and sufficiently tensioned?
  • Are all fasteners tight? (screws, nuts, etc.)
  • Is the power cord intact?
  • Is the area around the machine free of sharp objects that could cause an accident?
• Do not use the machine if you discover a defect. Secure the machine against further use. Have the machine repaired immediately.
• Use only with the original power cord and only on a power supply with the voltage and frequency specified in the specifications.
• Do not use a power strip. The power outlet must have a protective earth connection.
• Exercise on the device only with athletic shoes that have a non-slip sole. The shoes must not have heels, spikes or studs.
• Do not exercise barefoot or with only socks.
• Ensure that any shoelaces are tied short and tight.
• Do not use the machine with long clothing, long shoelaces, or towels that could get caught in moving parts.
• Remove any jewelry or loose objects while exercising.
• Do not use the device while under the influence of alcohol, medication or drugs.

DURING USE

• This machine is intended for use by one person at a time.
• Never exercise with two or more people on the machine.
• Always use the safety clip when exercising:
  • Attach the safety clip to your clothing so that it will be pulled out of the console if you trip or inadvertently step off the treadmill. The treadmill belt will stop immediately.
  • Keep the safety clip leash short. If necessary, use a loop to shorten the leash.
  • Do not attach the safety clip to the console until you are ready to exercise.
  • Remove the safety clip from the console immediately after leaving the treadmill.
  • Store the safety clip to prevent unauthorized access.
  • Do not step on the machine until the running belt has completely stopped.
  • Always start the machine at the lowest speed setting. Hold the handlebar.
  • Increase the speed only in small increments.
  • Increase the speed only if you feel safe and in control of the situation.
  • Walk forward only. Do not walk sideways or backwards.
  • Do not stand still on the moving running belt.
  • Do not overexert yourself. Follow the instructions given in the „General Requirements“ section.
  • In an emergency, pull the safety clip out of the console. The treadmill will stop immediately.
  • To stop, reduce the speed of the machine until it stops. To do this, press the +/- speed buttons.
  • Do not step off the treadmill until it stops. Hold the handle and step away from the side of the machine.
  • Do not eat or drink on the device.
  • Keep liquids or dirt away from the machine.
  • Do not use sprays on or near the machine.

IMMEDIATELY AFTER EACH USE

• Pull the security clip out of the console and store it in a safe place to prevent unauthorized access.
• Turn off the main power switch next to the AC power socket. Carefully unplug the power cord from the outlet.
• Check that the machine is in good condition (see chapter „Immediately before each use“).

CLEANING, MAINTENANCE, ADJUSTMENT, STORAGE

• Carefully carry out the maintenance and adjustments described in this manual at the prescribed intervals.
• Do not reach between the machine parts when folding up the running belt. Lock the belt in the folded-up position of the machine.
• Never turn on the machine when it is in the folded position.
• Store the safety clip and the machine out of the reach of children and animals.
• Store the machine only in a dry, frost-free and clean place. Protect from heat and sunlight.

SAFETY LABELS

The safety labels must be placed in the locations shown in the following illustration.
Make sure the labels are always intact and fully legible.

Package contents

• Variable speed motorized treadmill
• Power Cord
• Instruction Manual
• Tool Kit
• Safety Clip

Specifications

Machine assembling

The machine is shipped pre-assembled. You must fully assemble the machine before using it for the first time. You will need the help of another person to assemble the machine. Follow these instructions step by step. Before setting up, check that the assembly materials and assembly components included in the package are complete.

ASSEMBLY MATERIALS

ASSEMBLY COMPONENTS

You assemble the tablet holder (F) by putting together the three individual components listed. The ball joint of the holding arm must lock firmly into the joint shell on the back of the holder.

• Align the left and right support tubes so that you can mount the screws S1.

• Screw the four screws S1 (Allen key M8×60) together with the four washers S6 into the support tube.
  Do not tighten the screws yet.

• Screw the four screws S2 (Allen key M8×16) with the four washers S6 into the support tube. Do not tighten the bolts yet.

Do not tighten the screw connections until step 4 has been completed.

Note : Ensure that the connection cable is not subjected to tensile stress or twisted in the holder tube.

• Place the right bracket holder C on the support tube. Mount the two screws S8 (Allen M8×70) with their washers.

• Mount the left bracket holder using the screws S8 (Allen M8×70) and washers S6.

• Connect the two connectors of the control unit.

• Slide the control panel B onto the two panel brackets C.

• Tighten the four fixing screws S2 (hexagon socket M8×16) with their washers S6.

• Slide the two plastic covers D onto the console brackets.

• Tighten the eight fixing screws S5 (Cross Recessed Truss Head Bolts M5x10).

• Finally, tighten the eight fixing screws at the base of the two support tubes.U

• Position the two plastic covers E at the base of the support tubes.

• Fasten the covers with the fastening screws S5 (Cross Recessed Truss Head Bolts M5x10).

• Slide the swivel nut of the tablet holder over the adapter ball of the support arm.

• Push the support arm adapter ball into the support arm ball socket until it clicks into place.

• Tighten the swivel nut of the tablet holder.

• Mount the tablet holder to the panel using the three S7 mounting screws (Hexagon Socket Oval Head Bolts M8×25).

• Attach the tablet holder to the panel with the three S7 screws (Allen key, M8×25).

Installation, Folding and Storage

LOCATION
Select a location for the machine that meets the following requirements:

• Dry indoor area.
• Machine does not block ventilation openings.
• Heat-resistant, sturdy base; use a floor pad if necessary.
• Clearance of at least 2 m behind the machine.
• Clearance of at least 1 m on each side of the machine.
• Clearance of at least 30 cm in front of the machine.

UNFOLDING
To unfold, proceed as follows:

• Stand safely in front of the folded machine.
• Hold the rear end of the base unit with both hands.
• Gently push the locking spring forward with the toe of one foot. → The locking mechanism is released.
• Gently lower the base unit until it touches the ground.

FOLDING AND STORAGE
The machine can be folded when not in use. Follow these steps:

• Carefully unplug the power cord from the power outlet.
• Using both hands, lift the rear end of the base unit upwards until the locking spring A holds the base unit securely at the top.
• Check that the base unit is securely locked in this position.
• Store the device as described in „Cleaning, Adjustment and Storage“.

Control Elements

The control panel and two scroll wheels in the handles are the main control elements of the machine.
The central element of the control panel is the program selector. It is used to select, start, stop, and adjust the parameters of each exercise program. The selected parameters are displayed on the program selector. Individual settings are displayed on the four LCDs on the control panel.

PROGRAM SELECTOR
Select a program and adjust parameters:
Turn on the machine and attach the safety clip to the control panel.
Use two fingers to rotate the program selector clockwise or counterclockwise. The selected menus are displayed on the program selector in sequence.
Press the program selector to display the selected program or menu and details in the submenus.

See the „Exercise“ section for an overview of programs and settings.

The Program Selector display also shows numerous treadmill parameters:

• SPEED:          Displays current speed in the range of 1-20 km/h.
• CALORIES:     Displays the current calories in a range of 10 – 995 in either ascending or descending order (depending on the workout mode).
• SLEEP:           If the treadmill has not been used for more than four minutes, the controller will enter
• SLEEP mode: In this mode, the LCD displays will turn off and the program selection display will dim.

Press the program selector or pull the security clip from the console to return to the original mode. SAFE MODE: When the safety clip is removed, the treadmill will stop and the control will revert to the SAFE mode.

• INCLINE:        The display shows the resistance (the „incline“) in a range of 1-15.
• DISTANCE:     Displays the distance you have run or need to run in a range of 0.5 – 65 kilometers.
• PROGRAM:     Displays the currently selected program.
• PULSE:           Displays the current heart rate in BPM (beats per minute).
• TIME:            Displays the elapsed time of the current workout. Alternatively, you can use time as a goal in goal mode (see „Workout/Goal Mode“).
• CALORIES:     Displays the calories burned during the workout. Alternatively, you can use calories as your goal in goal mode (see „Workout/Target Mode“).

LCD-DISPLAY EDNE
The console has four LCD displays. They display the following values (from left to right):

1. Time : Displays the elapsed time of the current workout. Alternatively, you can set a target time in STOP mode. To do this, follow these steps:
   • Select MODE with the program selector until TIME flashes on the program selector.
   • Then press SPEED+ or SPEED- to change the target time. The value can be set from 5 to 99 minutes.
   • Press START to begin the program.

2. Speed : Indicates current speed in the range of 1-20 km/h.

3. Distance Ran: Displays the accumulated distance during the current workout. Alternatively, you can set a target distance in STOP mode. Proceed as follows.
   • Select MODE with the program selector until DISTANCE flashes on the program selector.
   • Then press SPEED+ or SPEED- to select the target distance. The value can range from 1 to 65 km.
   • Press START to begin the program.

4. Calories : Displays the calories burned during the current workout. Alternatively, you can set a calorie target in STOP mode. To do this, follow these steps:
   • Use the program selector to select MODE until CALORIES flashes on the program selector.
   • Then press SPEED+ or SPEED- to preselect the limit value. The value can be between 10 and 995 calories.
   • Press START to begin the program.

The LCD will turn off after four minutes of inactivity. To reactivate the display

• Slide your hand over the photocell on the right side of the control panel or …..
• Slide the program selector.

SCROLL WHEELS
There are two scroll wheels in the handles of the control panel.

The left scroll wheel (A) allows you to adjust the incline, or resistance of the machine.

• Slowly turn the scroll wheel forward during exercise to increase the resistance of the machine.
• Slowly turn the scroll wheel backwards during exercise to decrease the resistance of the machine.

Use the right scroll wheel (B) to adjust the speed of the running belt.

• Slowly turn the scroll wheel forward during operation to increase the speed of the machine.
• Slowly turn the scroll wheel backward during use to decrease the speed of the machine.

USB CHARGING SOCKETS
There are two USB charging ports on the control panel.

Workout

OVERVIEW OF WORKOUT OPTIONS
The device offers a variety of workout options. The program selector allows you to select these workouts and adjust their parameters. The three main modes are explained below:

TARGET MODE
In this mode, you select target parameters and the program ends. You can choose target parameters for time, distance, or calories. For example, you can run for a fixed time of 30 minutes or a fixed distance of 5 kilometers. This mode is described in the „LCD Display“ section.

MANUAL MODE
In this mode, you set the machine to fixed parameters that do not change during your workout.

• Press the program selector until PLAY is displayed. Press the program selector.
• The display will show a countdown „3-2-1“ and the treadmill will begin to move at a speed of 1 km/h.
• Turn the program selector clockwise in the „+“ direction to increase the speed.

PROGRAM MODE
This mode allows you to select from 20 programs preset in the machine.

• Press the program selector until PROG is displayed. Press the program selector.
• Press the program selector again.
• Numbers from 1-20 will appear in sequence for the different programs.
• Press the program selector to start the selected program.
• Press and hold the program selector for a few seconds to preselect a time from 5 – 99 minutes for the program duration. The default time for the programs is 30 minutes.

PROGRAM OVERVIEW

WALKING

RUNNING

INTERVALS

HIGH INTENSITY INTERVALS (HIIT)

STRETCHING FOR WARMING UP AND COOLING DOWN

• To begin your training session, do some stretching. Never overstretch your muscles.
• We recommend to perform each of the following excercises 10 times and to repeat the complete cycle up to five times. Then make your training according to your personal fitness level.
• After training, also do stretching excercises to properly cool down.

1. HEAD ROLLS
   Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate
   your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

2. SHOULDER LIFTS
   Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

3. SIDE STRETCHES
   Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

4. QUADRICEPS STRETCH
   With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

5. INNER THIGH STRETCH
   Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

6. INNER THIGH STRETCH
   Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

7. HAMSTRING STRETCHES
   Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

8. CALF / ACHILLES STRETCH
   Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

Sportstech Live App

The Sportstech LIVE App offers you, among other things:

• Individual workouts with professional trainers
• Landscape and outdoor videos
• Determining training priorities
• Training data in real time
• Training history and metrics
• Compete with others in Competition Mode – collect trophies in Ranking
• Equipment-independent workouts e.g. for yoga, delicious and varied cooking recipes and much more!

Find out more here: https://www.sportstech.de/live-app

Bluetooth Audio Function

You can use the console‘s speakers to play audio from your device. To do this, you must pair your media device with the console. Follow these steps:

• Switch on the Bluetooth function on the playback device. Make the playback device visible in to other Bluetooth devices.
• Select ‚BTMP3‘ from the list of nearby Bluetooth devices and pair with your playback device.
• Once paired, you can control playback and volume via your playback device.

Troubleshooting

Problem

Treadmill does not start

| Possible Cause

1. Power plug not connected.

2.  Safety clip is not inserted properly.

3.  Power cord fuse has blown. 4.Treadmill fuse has blown.

| Remedy

1.   Connect the power plug to the power supply.

2.      Connect the safety clip to the console.

3.      Check the power supply fuse.

4.       Wait 5 minutes. Restart the treadmill.

---|---|---
Running belt slips| Tension of the belt is too low.| Adjust the running belt tension.
Running belt jerks and stops momentarily| 1. Running belt is not lubricated properly.

2.   Running belt tension is too high.

| 1. Lubricate the running belt.

2.   Adjust the running belt tension.

Running belt does not run in the center| Tensioner is skewed.| Adjust the running belt.

In all cases of doubt, contact our customer service. You will find the contact details on the last page.

Cleaning, Maintenance and Care

CLEANING YOUR DEVICE

• Wipe sweat from the machine with a damp cloth after each use.
• Do not use abrasive cleaners or solvents to wipe down the machine.

Caution : Do not allow moisture to enter electrical or electronic components.

DEVICE MAINTENANCE
Before and after each use, you must check that the machine is in good working condition. Use the following procedure:

• Inspect the machine to make sure it has all the necessary parts.
• Check that all protective covers and mounting hardware are intact and in place.
• Verify that all fasteners are tight. Tighten any loose screws immediately.
• Before each workout, check that the safety clip is in proper working order as follows:
  • Stand on the sides of the machine.
  • Start the treadmill at a slow speed.
  • Pull the safety clip out of the console. The treadmill should stop immediately and not restart.

Warning : Do not operate the machine unless you are certain that it is not defective or incomplete.

DEVICE SERVICING
For proper operation and long life, the treadmill belt must be adequately lubricated with silicone oil. Thin tubes are located on the bottom of the machine to act as a lubrication system.
Note: Use ONLY silicone oil to lubricate the running belt.

Lubrication and Inspection Intervals

• Refill with silicone oil after the first 25 hours of operation (or 2-3 months).
• Check lubrication regularly.
• Add silicone oil at least every 50 hours of operation (or 5-8 months).

Checking the Lubrication

• Make sure the power plug is unplugged.
• Lift the belt on one side. Run your finger over the top of the deck under the belt.
• If the deck feels slightly oily, lubrication is adequate.
• Add silicone oil if the deck feels dry.

Refilling Silicone Oil

• Turn off the machine and unplug the power cord.
• Fold up the machine.
• There are two red openings on the bottom of the machine.
• Pour a few drops of silicone oil into each opening. Wipe off excess silicone oil if necessary.
• Unfold the machine and let it run for a few minutes.
• Check the lubrication.

ADJUSTING THE RUNNING BELT
The running belt is adjusted correctly at the factory. After prolonged use the belt stretches and needs to be readjusted. There are two adjustment screws for the rear tensioner located behind a cover on the base unit. To center the belt on the tread and adjust its tension, follow these steps:

• Turn on the machine and allow it to run at 4 – 6 km/h.
• If the running belt runs too far to the left, turn the left adjustment screw clockwise ¼ turn with the supplied Allen wrench.
• If the running belt runs too far to the right, turn the right adjustment screw ¼ turn clockwise with the supplied Allen wrench.
• Turn both screws until the treadmill is centered on the belt.
• Run on the treadmill.
• Tighten the two adjustment screws evenly on both sides until the belt does not slip.

Disposal

Dear customers,
As an end user, you are legally obliged to collect waste electrical and electronic equipment and batteries as well as accumulators separately from municipal waste. We want to make this as easy as possible for you. Please note the information on this page and on the back.
Notes on EU directive 2012/19/EU – in Germany implemented in ElektroG (Law about electric and electronic devices); elsewhere implementation may differ)

We advise owners of electric and electronic equipment that waste electrical and electronic equipment must be collected separately from municipal waste in accordance with the applicable legal regulations. The symbol of a crossed-out garbage can, which is shown on waste electrical and electronic equipment, also indicates the obligation to collect this waste separately.
Notes on disposal and symbols for an electrical appliance based on EU Directive 2006/66/EU (in Germany in accordance with the Battery Act (BattG); elsewhere, implementation may differ)

Old batteries and accumulators must not be disposed of with household waste. As an end user, you are legally obliged to return used batteries. The symbol with the crossed-out garbage can means that you are not allowed to dispose of old batteries in the household waste.

Use the official collection points for this, such as the collection points of public waste disposal carriers. You can also return used batteries to retail outlets, provided they sell batteries. If the symbol Cd, Hg, or Pb is displayed under the symbol of the crossed-out garbage can, this is an indication that the battery contains either cadmium, mercury or lead. These are toxic heavy metals that not only pose significant risks to the environment but also to human health.

Recycling loop
Packaging material can be conveyed back to the raw material cycle. Dispose of packaging material in accordance with legal provisions. Information can be retrieved from the return or collections systems of your community.

Distributed by

SERVICE :
+49 30 23 59 600
service@sportstech.care
www.sportstech.care

References

• Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
• Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
• Entsorgung | SPORTSTECH
• YouTube
• Bluewheel.de
• Instagram
• Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
• Live App | SPORTSTECH
• Take-e-way GmbH | Rücknahmestelle Elektroschrott | take-e-back

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