SPORTSTECH VP500 Vibrationsplatte Vibration Plate User Manual

VP500
VIBRATION PLATE

Stand: 21.09.2022
User Manual

Dear customer,
We are pleased you chose a device from the SPORTSTECH product range. SPORTSTECH sports equipment offers you high quality and new technology.
To fully and safely use the potential of your device and to enjoy it for many years, read this manual carefully before starting up and beginning of training. Use the device according to the instructions. We shall not assume any liability for damages resulting from improper use.

WARNING! Danger from improper use!

• Make sure that ALL persons using the device have read and understood this user manual. Keep this manual in a safe place close to the device.
• Adhere to ALL Safety Advices in this manual.
• NEVER overexert yourself or others when using the device.

Scope of delivery

1 Vibration plate
2 Bracelet remote control
3 Floor protection mat
4 Electrical cable
5 Elastic ropes
6 Static straps| 7 Full body band
8 Allen key
9 Allen screws
10 Exercise poster
11 Operation manual
---|---

Technical Details

oscillation, 1 for vibration
Nominal grid voltage and frequency| 220 .. 240 V AC  @ 50 Hz
Nominal grid power| 450 W
Vertical oscillation frequency/ amplitude| 7 .. 12 Hz / 8,8 mm (0.35 in)
Horizontal oscillation frequency/ amplitude| 7 .. 11,2 Hz / 5,4 mm (0.21 in)
Vibration frequency/ amplitude| 25 .. 40 Hz / 1,0 mm (0.04 in)
Max. user weight| 120 kg (265 lb)
Permitted environment temperature – during operation| 10 °C .. 35 °C (50 °F .. 95 °F)
Permitted environment temperature – during storage| 0 °C .. 50 °C (32 °F .. 122 °F)
Emissions sound pressure level| <60 dB(A)
Remote control: (Wrist band)
Transmission| Radio transmission
Range| 2.5 m
Battery| Lithium battery type CR2032

Exploded drawing/spare parts list

• With the drawing and list, identify the required spare part and note the number.
• Contact our customer service and give the number of the spare part. You find the contact details on the back of the manual or on our website.
• Clarify all further steps with our staff.
  Under the following link you will find the exploded view and the spare parts list: https://service.innovamaxx.de/vp500_spareparts

https://www.sportstech.de/

Important Safety Information

WARNING! Danger from improper use!

• Read all instructions and safety notes before using the device. Follow them carefully.
• Danger of health damage due to improper or excessive training!
• Also apply common sense to prevent risks.

GENERAL PERSONAL REQUIREMENTS
WARNING! Overexertion can lead to permanent harm or even death!

• Prevent overexertion! Always consider individual basic fitness and daily form of the person exercising.
• Only persons who are physically and mentally fit may use the training device. Persons with disabilities may only use the device with suitable supervision and assistance.
• Do not use vibration plate during pregnancy.
• Always observe physical signals. Pulse measuring may be inaccurate. Do not continue training if you feel unwell, weak, have aching limbs, chest pain, nausea, shortness of breath or similar.
• Seek medical advice before training; especially when you are older or have medical problems, or when you have only little experience in physical training.
• The maximum permitted user weight is 120 kg (265 lb).
• The device is not suitable for children under 13 years. Recommended minimum age is 16 years.

GENERAL NOTES
SHORTLY AFTER UNPACKING

• DANGER! Suffocation risk! After unpacking, keep plastic bags & similar away from children and pets.

• In the return period, keep the packaging material to ease a possible returning of the product. Later, dispose of the packaging material in accordance with local regulations (e.g. recycling).
  GENERAL

• Keep children and pets away from the training device while in use and also when stored.

• Keep any liquids away from the device (for example, drinking water or wet hands). If the device has been spilled with liquid, unplug it immediately. Make sure it is completely dry before next use; also inside. If necessary, call the customer service.

• Apply the training device only for private use, but not for commercial use.

• Apply the device only for training purposes.

• Never open the device. In case of problems, contact the customer service.

• Never put fingers or objets into the device.

• Protect the device and the cable against mechanical and thermal impacts.

PREPARING THE TRAINING DEVICE

• Before each training session, check that the device and the installed auxiliaries (e.g., training ropes) are in perfect condition. Never use device and auxiliaries in case of any damage. In such cases, contact the customer service.

• The operation site of the device must fulfill these requirements:
  – Dry and clean indoor area, free from explosive or flammable substances and dust
  – Temperature within permitted range for operation (see technical data)
  – No obstacles or dangerous objects under or near the device,
  – No heat sources or ventilation openings under or near the device,
  – Minimum distance to walls or objects 2 m,
  – Level, solid and non-slip surface; with a protective mat especially for sensitive surfaces.

• After moving the device from a cold to a warm room, allow 1 hour for the device to warm up; to prevent problems due to condensation.

• Check that the device is adjusted horizontally.

• Unplug the device during lightning.

PRECAUTIONS DURING THE TRAINING
WARNING! Danger of health damage due to improper or excessive training!

• Always warm up sufficiently before exercising. Cool down after the training.
• Do not continue the training in case of limb pain, chest pain, nausea, shortness of breath or similarSeek medical advice before continuing.
• Do not select too strong or too fast oscillations or vibrations.
• Also during training, regularly check the proper condition of the device and the installed auxiliaries.
• Use the device for maximum 10 minutes at a time.
• Make sure to always stand safely. Do not stand near the edge on the device, to prevent tipping.
• Perform all movements carefully. Do not jump on the device. Do not kneel on the device.
• Only one person at a time is permitted on the device.
• Never put fingers or objects in the gap between vibration platform and lower part of the device.
• Never leave the device running unattended.

PRECAUTIONS AFTER TRAINING/ DURING STORAGE

• Immediately after training, switch the device off, and unplug it.

• After training, remove sweat from the device and its remote control with a dry or slightly wetted cloth. Never use agressive cleansers. Never let any humidity enter a housing.

• Make sure the Product label stickers and, if available, others are attached and readable.

• The storage site of the device must fulfill these requirements:
  – Dry and clean indoor area, free from explosive or flammable substances and dust
  – Temperature within permitted range for operation (see technical data)
  – No direct sunlight

• For longer storage, protect the device against dust.

SAFETY STICKERS

• Make sure they always intact and fully readable.

Further information
Videos and other media

Link to the videos: https://service.innovamaxx.de/vp500_video

We are also
Social Media!
Get the latest product information, training content and much more on our:

Instagram-page https://www.instagram.com/sportstech.official/

Facebook-page https://www.facebook.com/sportstech.de

Overview

Preparing and setting up

3.1 SETTING UP AND CONNECTING THE PLATE

1. Select a suitable setup location for the device:
   – with at least 2 m (6.6 ft) clearance around the device,
   – floor stable, level, clean and with protective underlay

2. Align the feet of the device so that it is absolutely level and safe.
   For this, if necessary, turn at least one foot in or out a few tenths of an inch.

3. Connect the electrical power cable to the device and the other end to the wall socket.

3.2 PREPARING THE REMOTE CONTROL BATTERY
On delivery, the battery is protected from discharge by a small piece of foil in the case.

1. Remove the wristband from the housing of the remote control.
2. Open the circular cover on the back of the bracelet remote control and remove the battery and the insulating sheet.
3. Put the battery back with proper polarity. Re-attach the cover and close it.
4. Reassemble remote control and wristband.

3.3 TRANSPORT
Lift the vibration plate by the carrying handle and move it to the desired place.

Installing optional accessories

WARNING! Risk of injury from moving, damaged or loose parts!

• Install all parts and accessories according to the instructions.
• Install parts and accessories only when the device is switched off.
• Before each use, ensure stability of knot and perfect condition of eyelets and of straps and ropes.
• Never use damaged parts! Correct the knots if necessary!
  WARNING! Risk of tripping on installed accessories.

4.1 FASTENING THE FULL-BODY-BAND

• Insert the ends of the full-body band from below through the side eyelets of the vibration plate.
• Adhere the two Velcro surfaces to each other (example illustration on the right; see also overview drawing).
• Also during exercise, check that the band is securely fastened on both sides.
  Setting the length of the full body band is described in Chapter 7.3.

4.2 FASTENING STATIC STRAPS

• Insert one end of each static (inelastic) strap through the side eyelets on the vibration plate from below.
• Adhere the two Velcro surfaces to each other. Also during exercise, check that the band is securely fastened on both sides.

4.3 FASTENING ELASTIC ROPES
The elastic ropes shall be fixed in two long, fold-out metal eyelets at the bottom front of the vibration plate (see overview drawing in Chpt. 2). The eyelets are swivelled under the plate on delivery and can be swivelled back there for storage.

• Lift the front of the plate slightly. Using your fingers, swivel each eyelet forward and towards the center of the plate by 90°.
• Check the eyelets for proper seat. If the eyelets are too loose or too tight, swivel the bottom of the vibration plate upward with the help of a second person. Correct the tightness of the screw connection using a Phillips screwdriver.
• Guide the loop at the end of the rope through one of the eyelets.
• Guide the handle of the rope through the loop. Pull the handle to tighten it and to form a knot.
• Repeat the above steps with the second rope on the opposite eyelet.
• Also during exercise, check that the rope is securely fastened on both sides.

4.4 ASSEMBLING AND INSERTING THE CHAIR
The combined chair legs and handles are supported in recesses on the underside of the seat.

1. Have the four supplied Allen screws and the appropriate Allen key ready.
2. Take both chair legs out. Insert them into the designated positions on the bottom side.
3. Insert the four screws through the holes and tighten them.
4. Swivel the covers of the four openings on the plate to the side.
5. Move the legs of the assembled chair evenly into the four openings as far as they will go.
   To remove and disassemble the chair, follow the steps in reverse.

4.5 INSERTING THE PUSH-UP HANDLES
The combined chair legs and handles are supported in recesses on the underside of the seat. They may also be mounted as legs to the seat of the chair.

1. Take out the handles or unscrew them from the seat. Keep the four screws in a safe place.
2. Swivel the covers of the four openings on the plate to the side.
3. Insert the handles evenly into the four openings as far as they will go.
   To dismount the handles, follow the steps in reverse.

Oscillation and Vibration

5.1 GENERAL
Oscillations and vibrations stimulate a reflex-like contraction of the muscles. Thus, they cause higher activity and effort during strength training. In addition, they address the deep muscles that cannot be controlled. This stabilizes the entire skeleton.

Different frequencies cause different effects:

| 5 – 12 Hz| MOBILISATION
Improvement of coordination, loosening up.
---|---|---
| 12 – 20 Hz| MUSCLE FUNCTION
Stretching of the muscle and tendon apparel, promotion of blood circulation.
| 20 – 35 Hz| MUSCLE BUILDUP
Improve fitness, fascial training, promote bone growth.
| 35 – 40 Hz| MASSAGE

In the VP500, three motors provide oscillation and vibration at different frequencies and in different directions. The motors can be switched on individually or combined.

5.2 SETTABLE FREQUENCIES
The following frequencies can be set by selecting the level: Please note that the vibration frequency (right scale) in each level is significantly higher than the oscillation frequency (left scale).

5.3 MANUAL MODE

• In manual mode, you can set the following:
  – In standby: duration and type of oscillation/ vibration
  – In operation: Selecting frequencies of the active motors by level.
  5.4 AUTOMATIC MODE

• In automatic mode, you can choose from three programs.
  They combine vertical and horizontal oscillation and/or vibration in different ways.

• Each program takes 10 minutes. It includes 2 cycles of 5 rising or falling frequencies each, combining different motors.

The actual duration of the individual steps may differ a few seconds.
5.5 CALORIE BURNING
Calorie burning during training with the vibration plate strongly depends on several factors; e.g.:

• Age, muscle mass, environmental factors,
• Gender, height and other genetic factors,
• Type of exercise on the vibration plate.
  A dynamic workout or aerobic workout on the vibration plate will generally burn more calories and build more muscle than just sitting or standing on the plate.
  Example: A person weighing 70 kg performing aerobic exercises on a vibration plate might burn very roughly: 10 kcal per minute.

Control

You can control the vibration plate via the console on the device and/or via the remote control (see below).
WARNING! Risk of tipping over and falling!

• Do not use the buttons on the vibration plate while standing on the device.

currently selected mode/ program is shown on the lower middle of the display.
| **+**
**-**| Auto mode: – Single click: Activate automatic…
– Press several times: Switch between programs P1, P2, P3.
In automatic mode, only the selection of programs is possible. The speed and time are not adjustable in this mode.
| | Speed+/- : In manual mode….
press Speed + to increase the speed in steps of 1-60
press Speed- to decrease the speed in steps of 1-60.
| | Manual mode
In standby, press ‘MANUAL MODE’ several times on the remote control:

Small dots with ‘Px’: Shows the currently selected program.

Training

Train according to the following principle: „From light to heavy, from simple to complex and from known to unknown.“
7.1 STRETCHING FOR WARMING UP AND COOLING DOWN

• To begin your training session, do some stretching. Never overstretch your muscles.
• We recommend to perform each of the following excercises 10 times and to repeat the complete cycle up to five times. Then make your training according to your personal fitness level.
• After training, also do stretching excercises to properly cool down.

HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and
letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count. SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one  count as you lower yourright shoulder.

SIDE STRETCHES
Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. ****

INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold
for 15 counts.

HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

CALF / ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and
lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

WARNING! Danger due to overexertion, unsafe stance and unsafe accessories!

• Prevent overexertion! Always observe physical signals. Do not continue training if you feel unwell, weak, have aching limbs, chest pain, nausea, shortness of breath or similar.
• Do not select oscillations or vibrations that are too strong or too fast.
• Only perform exercises where you are standing safely on or at the plate.
• Always check that the accessories are securely fastened. Do not reach under the moving plate.
• Do not use the device for longer than 10 minutes. After that, take a sufficient break.

7.2 SELECTING EXERCISES ON THE VIBRATION PLATE

• For example, use the provided poster with illustrations and descriptions, to select exercises that are suitable for you.
• Securely fasten the accessories; as described in the safety instructions and in Chpt. 4. If necessary, adjust the accessories as described in Chpt. 7.
• Set continuous oscillation and/or vibration according to specifications and personal preferences, or use a program (see Chpt. 5).
• Perform the exercises, but no more than 10 min without a break.

7.3 SETTING THE LENGTH OF THE FULL-BODY BAND

• Pull up a small loop on the belt slider
• Depending on your needs, pull the long end of the strap (2) to lengthen the strap or you pull on the lower large strap loop (3) to shorten the strap.
• The small belt loop (1) will tighten again. Open it to adjust the strap again or pull the small loop on both ends of the strap to start exercising.

7.4 ADJUSTING THE ELASTIC ROPES
Extending the Elastic Ropes

• Take the rope in your left hand. With your right hand, push a piece of rope of the desired length from the bottom to the top through the middle opening (see figure 1).

• Grasp the rope at the opening below and pull out the desired amount of rope (see Figure 2).

• Tighten the rope at the bottom (see Figure 4) and align the handle before your workout.
  Shortening the Elastic Ropes

• Take the rope in your left hand and use your right hand to push a piece of rope of the desired length from bottom to top through the opening in the middle (see Figure 1).

• Tighten the rope at the right of the top three openings (see Figure 3) and align the handle before your workout.

7.5 STANDING BASIC POSITION ON THE VIBRATION PLATE

• The feet are parallel to each other (if necessary the toes point slightly outwards, according to the chosen foot position to choose the intensity).
• Keep your legs slightly flexed.
• Hold a light hollow back in the area of the lower back.
• Tighten your abdominal muscles.
• Position your hands on your hips.
• Keep your head in extension of the spine.

Bluetooth Audio Function

You can use the loudspeakers on the vibration plate to play audio from your source device.

• Switch on the Bluetooth function on the source device. Make the source device visible in Bluetooth.
• Select the vibration plate from the list of nearby Bluetooth devices and pair with your source device.
• Control playback and volume via your source device or via the buttons of your remote control.

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Maintenance, cleaning, storage

9.1 MAINTENANCE AND CLEANING

• Immediately after training, switch the device off, and unplug it.

• After training, remove sweat from the device and its remote control with a dry or slightly wetted cloth.
  Never use agressive cleansers. Never let any humidity enter a housing.

• Make sure the Product label stickers and, if available, others are attached and readable.

9.2 STORAGE

• The storage site of the device must fulfill these requirements:
  – Dry and clean indoor area, free from explosive or flammable substances and dust
  – Temperature within permitted range for operation (see technical data)
  – No direct sunlight

• For longer storage, protect the device against dust.

9.3 REPLACING THE REMOTE CONTROL BATTERY

1. Remove the wristband from the housing of the remote control.
2. Open the round cover on the back of the remote control.
3. Note the polarity of the old battery. Remove the battery.
4. Insert the new battery with proper polarity.
5. Re-attach the cover and close it.
6. Reassemble remote control and wristband.
7. Dispose of the old battery properly according to local regulations.

Troubleshooting

• Power switch is not switched on
• Fuse has tripped.| • Connect the power cable correctly at both ends.
• Switch on the power switch, the display lights up.
• Switch the fuse on again or have it replaced.
Loud operating noise| • Device stands on hard ground
• Device is not horizontal| • Place the device on an underlay.
• Align the unit horizontally by adjusting the feet.
Wristband remote control does not work| • Battery is empty
• Operating distance too far| • Replace battery
• Step closer to the device.
Device stops during use| • Standard duration has been exceeded| • After a break of 10 minutes, try again.
Normal function not possible| • Control overloaded| • Switch off device, disconnect from the electrical grid and restart it.
Error code “ER01” or “ER02” is shown on the display.| • Motor problem| • Switch off device, disconnect from the electrical grid and restart it.
• Contact customer service if necessary.

Contact customer service if any problems or doubts persist.

SPORTSTECH LIVE (APP)

The Sportstech LIVE App offers you, among other things:

• Individual workouts with professional trainers
• Landscape and outdoor videos
• Determining training priorities
• Training data in real time
• Training history and metrics
• Compete with others in Competition Mode – collect trophies in Ranking
• Equipment-independent workouts e.g. for yoga Delicious and varied cooking recipes …and much more!

Information here:  https://contact.innovamaxx.de/sportstech/support

Disposal

Dear customer,
As an end user, you are legally obliged to collect waste electrical and electronic equipment and batteries as well as accumulators separately from municipal waste. We want to make this as easy as possible for you. Please note the information on this page and on the back.
Notes on EU directive 2012/19/EU (in Germany implemented in ElektroG (Law about electric and electronic devices); elsewhere implementation may differ)
We advise owners of electric and electronic equipment that waste electrical and electronic equipment must be collected separately from municipal waste in accordance with the applicable legal regulations. The symbol of a crossed-out garbage can, which is shown on waste electrical and electronic equipment, also indicates the obligation to collect this waste separately.
B. Notes on disposal and symbols for an electrical appliance based on EU Directive 2006/66/EU (in Germany in accordance with the Battery Act (BattG); elsewhere, implementation may differ)
Old batteries and accumulators must not be disposed of with household waste. As an end user, you are legally obliged to return used batteries. The symbol with the crossed-out garbage can means that you are not allowed to dispose of old batteries in the household waste.
Use the official collection points for this, such as the collection points of public waste disposal carriers. You can also return used batteries to retail outlets, provided they sell batteries. If the symbol Cd, Hg, or Pb is displayed under the symbol of the crossed-out garbage can, this is an indication that the battery contains either cadmium, mercury or lead. These are toxic heavy metals that not only pose significant risks to the environment but also to human health.

RECYCLING LOOP
Packaging material can be conveyed back to the raw material cycle. Dispose of packaging material in accordance with legal provisions. Information can be retrieved from the return or collections systems of your community.

Declaration of Conformity

https://www.sportstech.de/https://www.bluewheel.de/
Distributed by ****Distributed by
Sportstech Brands Holding GmbH
Potsdamer Platz 11 10785 Berlin www.sportstech.de
SERVICE : +49 30 23 59 600
 service@sportstech.care
www.sportstech.carehttp://www.sportstech.de

References

• Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
• Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
• Entsorgung | SPORTSTECH
• Tutorials & Support – Sportstech Brands
• Tutorials & Support – Sportstech Brands
• VP500_spareparts_2022-06-0
• YouTube
• E-Mobility
• Instagram
• Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
• Take-e-way GmbH | Rücknahmestelle Elektroschrott | take-e-back

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