SPORTSTECH KS400 Ceiling Mounting User Manual
- June 2, 2024
- SPORTSTECH
Table of Contents
KS400
USER MANUAL
KS400 Ceiling Mounting
Dear customer,
We are pleased you chose a device from the SPORTSTECH product range.
SPORTSTECH sports equipment offers you high quality and new technology.
In order to fully use the potential of your device and be able to enjoy it for
many years, please read this manual carefully before starting up and beginning
of training, and use the device according to the instructions. The operational
safety and function of the device can only be guaranteed if the safety
instructions in this user manual are observed. We shall not assume any
liability for damages resulting from improper use or incorrect operation.
Please ensure that all persons using the device have read and understood the usemanual.
Keep the user manual in a safe place to be able to access it at any time if needed.
Our video tutorials for you!
Assembly, use, disassembly.
- Scan the QR code
- Watch videos
- Start fast and safely safely
Link to the videos:
https://service.innovamaxx.de/ks400_video
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IMPORTANT SAFETY INFORMATION
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
- It is important to read this entire manual before assembling and using the KS400. Safe and efficient use can only be achieved if the KS400 is assembled, maintained and used properly. It is your responsibility to ensure that all users of the KS400 are informed of all warnings and precautions.
- Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety or prevent you from using the equipment properly. Your doctor‘s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
- Be aware of your body‘s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program.
- Keep children and pets away from the equipment. The equipment is designed for adult use only.
- Make sure that all screws, nuts, and knobs are tightened before starting to use the device.
- Ensure that your equipment is firmly fixed and securely attached to the ceiling with the heavy-duty anchors provided before using it.
- The safety level of the KS400 can only be maintained if it is regularly examined for damage and/or wear and tear.
- Maximum weight of the user with brackets up to 300 kg. For home use only.
- The device is not designed to attach for instance a children‘s swing or something similar to it, or use it as such. Improper use of the pull-up bar is at your own risk!
EXPLODED DRAWING/SPARE PARTS LIST
At the following link you will find the exploded drawing and the spare parts list:
https://service.innovamaxx.de/ks400_spareparts
ASSEMBLY INSTRUCTIONS
Please follow these instructions carefully, and in about 10 minutes, your pull bar is assembled and ready for assembly.
Prior to installation, please check of which material your desired
installation location is made and whether it is resilient.
Ceiling mounting must only be carried out where either load-bearing beams are
in the ceiling, or if your ceiling is made of gas concrete or limestone. The
height for the installation of the device is given obviously.
When it comes to selecting suitable wall plugs, we use very load-bearing
heavy-duty anchors which ensure a high degree of safety.
Installation of the device:
Step 1
Mount the frame connection to the main frame with M10X55 bolts and nuts.
Tighten the screws using the tools provided.
Mounting on the ceiling
The pull bar is attached to the wall at the brackets provided for this
purpose.
Attention! An incorrectly loaded heavy load anchor can only be extracted with great effort.
Step 1
For a drilling of the two main frames, two markings on the wall are now marked
with the help of the water scale. Drilling of the holes is done with a
percussive drill and a 10 mm and 12 mm hard metal drill / rock drill.
Step 2
Begin the drilling of the first two holes with 10 mm carbide drill at low
speed and low pressure. Then drill the two holes with a 12 mm carbide drill.
Take into account that dust is generated. If a second person is nearby, they
could hold a vacuum cleaner to the well to absorb the dust.
Step 3
After completion of the first two holes, a control check is carried out using
the spirit level. If they fit exactly, the remaining plug holes are now marked
and carefully drilled as well.
Step 4
The heavy-duty anchors are hammered into the hole without damaging their
threads.
All plug holes must be drilled a little bit deeper than is the length of the
heavy-duty anchors. These holes must be vacuumed with the vacuum cleaner
before driving in the anchors.
Step 5
La barra de la barbilla y se monta en el techo para los montajes previstos.
The pull bar is attached to the ceiling by means of the brackets provided for
this purpose. The nuts of the heavy-duty anchors are now tightened with a
corresponding spanner or ring wrench.
Optional
Thanks to the metal rings provided for this purpose, you can also attach other
devices, for instance a punching bag, pull ropes etc. This gives you many
other possible exercises which you canperform with this device.
EXERCISE SUGGESTIONS
Apart from the typical pull-up, with this pull-up bar by Sportstech you can also do the following types of exercises.
Stretching exercises
Stretch your body sufficiently before and after the exercises to prevent
cramps or injuries.
-
Knee and Hip Stretching
Hold the pull-up bar with your hands in opposite directions, one hand towards your body,the other hand pointing to your back. Bend your knees and let your arms extend completely.
Slowly raise your knees and hold your legs together. -
Spinal Stretching
Hold the pull-up bar firmly with your hands, bend your knees slowly, hold your heels together and transfer your body weight to the toes of your feet. Bend your head backward as far as you can, while arching your back. -
Upper Body Stretching
Hold the pull-up bar firmly with your hands, bend your knees slowly, and keep your head tilted forward. Lift your feet off the floor and stay in this position for some time. -
Abdominal workout
Hold on to the pull-up bar, the arms are almost completely stretched. Now lift up your stretched legs in front of your body until they form a right angle with your upper body. Keep this position a little. Then bring your legs back into the starting position.
Optional
Thanks to the metal rings provided for this purpose, you can also attach other
devices, for instance a punching bag, pull ropes etc. This gives you many
other possible exercises which you can perform with this device.
DISPOSAL
Recycling loop
Packaging material can be conveyed back to the raw material cycle. Dispose of
packaging material in accordance with legal provisions. Information can be
retrieved from the return or collections systems of your community.
Distributed by
Sportstech Brands Holding GmbH
Karl-Liebknecht-Str. 7
10178 Berlin, Germany
+49 30 23 59 600
www.sportstech.de
References
- Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
- Tutorials & Support – Sportstech Brands