SPORTSTECH ES600 Professional Recumbent Bike User Manual

SPORTS TECH ES600 Professional Recumbent Bike

Dear customer,

We are pleased you chose a device from the SPORTSTECH product range. SPORTSTECH sports equipment offers you high quality and new technology. In order to fully use the potential of your device and be able to enjoy it for many years, please read this manual ca-refully before starting up and beginning of training, and use the device according to the instructions. The operational safety and function of the device can only be guaranteed if the safety instructions in this user manual are observed. We shall not assume any liability for damages resulting from improper use or incorrect operation.

• Make sure that ALL persons using the device have read and understood this user manual. Keep this manual close to the device.
• Adhere to ALL Safety Advices in this manual.
• NEVER overexert yourself or others when using the device.

Our video tutorials for you!

Assembly, use, disassembly.

1. Scan the QR code
2. Watch videos
3. Start fast and safely

Link to the videos:https://service.innovamaxx.de/es600_video
We are also on social media! Get the latest product information, training content, and much more on our: Instagram-page Facebook-page

• https://www.instagram.com/sportstech.de
• https://www.facebook.com/sportstech.de

IMPORTANT SAFETY INFORMATION

Before you start training, please make sure that you have read the whole user manual, especially the safety notes, maintenance information and cleaning information. Make sure that everyone who is using the device has read this information.
Please make sure that you strictly follow the safety information and maitenance information. This de-vice can be only used for its particular application. An inappropriate usage may cause risks of possible accidents, damages to health or damages to the training device. There is no liability of the distributor for inappropriate usage.

Training area

1. Select an installation place that gives you optimal free space on all sides of the training device and maximum safety features. The security area to the training device should be at least 100 cm to all sides.
2. The maximum user weight capacity is 150kg.
3. Take care of a good ventilation and optimal oxygenation during exercise. Avoid drafts here.
4. The training device is not suitable for outdoor use, so the storage and training with your device is only allowed within temperate, dry and clean rooms.
5. The temperature range for operation and storage should be between a minimum of 10 ° and 30 ° Celsius.
6. The operation and storage of your training device in wet areas, such as Swimming pools, saunas, etc. is forbidden.
7. Make sure that your training device is always on a secured and clean surface during operation and at rest. Irregularities on the sruface must be removed or compensated.
8. To protect delicate floors such as wood, lamina, tiles, etc., and to prevent damage, such as scratches, it is recommended to put a Sportstech floor protection mat under the unit. Make sure that the mat is secured against a possible slippage.
9. Do not place the training device on light or white carpets or carpets at all, as the colour can rub of the feet.
10. Make sure that your exercise equipment, do not come in contact with hot objects and keep an adequate safety distance to all heat source, such as heating, stoves, fireplaces, etc.

Personal safety notes for the training

1. You should perform a health check with your doctor before beginning your workout.
2. In case of a physical discomfort and breathing problems stop the exercise immediately.
3. Start your workouts always with a low load and increase this gently in the course of training. Reduce the load to the end of your workout again.
4. Make sure that you wear appropriate sportswear and shoes during exercise. Note that loose clothing can get caught during training or in moving parts and can cause serious accidents.
5. Your training device can only be used by one person at a time.
6. Check before every workout, if your machine is in perfect condition. Do not use your training instrument if it has errors or defects.
7. Repair work by customer can be done only after consultation and approval by our service de-partment. Use only original spare parts.
8. Your training equipment should be cleaned after each use. Remove all impurities that were cau-sed by body perspiration or other liquids.
9. Make sure that liquids (drinks, perspiration, etc.) do not getz in any case inside the housing parts or the cockpit, as this can lead to corrosion and damage to the mechanical and electronic components.
10. The heart rate function is not suitable for use by children.
11. During training, third parties – in particular, children and animals – have to keep a safe distance.
12. Check before every workout whether items are under your exercise equipment and remove them in each case. Never train with your exercise equipment, when objects are among them. Always make sure that your exercise equipment will not be misused by children as a toy or clim-bing equipment.
13. Make sure that you and third parts never bring body parts in the near of movable mechanisms.

• The construction of this training device is based on the latest technical and safety status.
• This exercise equipment should be used by adults! Extreme, incorrect and / or non-scheduled exercise may da-mage your health! This training device is suitable for non-therapeutic use.

EXPLODED DRAWING/SPARE PARTS LIST

• At the following linkAt the following link you will find the exploded drawing and the spare parts list: and the spare parts list:
• https://serhttps://servicevice.innovamaxx.de/es600spareparts.innovamaxx.de/es600spareparts

ASSEMBLY INSTRUCTION

• Step 1
• Firmly tighten all component parts and pre-assembled parts!
• Step 2
• Step 3
• Step 4
• Step 5
• Step 6

WARM-UP EXERCISE

Before each workout, you should stretch your muscles for at least 5-10 minutes to warm them up sufficiently. Repeat the following stretching exercises five times. Stretching before training helps improve flexibility and reduces the risk of injury.

1. HEAD ROLLS
   Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.
   SHOULDER LIFTS
   Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

2. SIDE STRETCHES
   Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

3. QUADRICEPS STRETCH
   With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

4. INNER THIGH STRETCH
   Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

5. TOE TOUCHES
   Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

6. HAMSTRING STRETCHES
   Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

7. CALF / ACHILLES STRETCH
   Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

OPERATION

FUNCTION

• SCAN: Alternates between WATTS/CALORIES and RPM/SPEED. 6 seconds per display.
• RPM: 0~15~999
• SPEED: 0.0~99.9 km/h
• TIME: 0:00~99:59
• DISTANCE: 0.00~99.99 km
• CALORIES : 0~999
• PULSE: P~30~240
• HEART SYMBOL: ON / OFF flashes
• MANUAL: 1~24 level
• PROGRAM: P1~P12
• WATT: 0~999
• WATTS CONSTANT: 10~350
• PERSONAL: U1~U4
• H.R.C: 55% 75% 90% IND (TARGET)
• PULSE: P~30~240, max value is available.
• USER DATA: U0 ~U4 (U1 ~ U4 memorized user data)
• AGENDA / SEX: GIRL / BOY SYMBOL select
• AGE: 1 0-25-99
• HEIGHT: 100-160-200 ( CM )
• WEIGHT: 20-50-150 (KG)

DESCRIPTION

This product is used Motorized series system.

1. PRE-SETUSER / SEX /AGE / HEIGHT / WEIGHT
   User inputting his/her real user data (sex / age/ height / weight) into computer to stove it to be used in calculated reference.

2. SELECT MANUAL / PROGRAMS / WATT CONSTANT / PER-SONAL / H.R.C
   User can choose different control mode to start his work out. See below is main description of each control mode.

3. EXECUTE MANUAL / PROGRAMS / WATT CONSTANT /PERSONAL / H.R.C
   Execute selected control mode.

4. PRE-SET TIME / DISTANCE / CALORIES / WATTS / HEART RATE
   Setting and inputting user wanted function value of above, the function value of dis-play will count down to zero; or user can not inputting these, just forget setting value, computer will know your workout is from 0 to end value.

5. ROTATE UP / DOWN & PRESS START / PAUSE
   Rotate UP+ / DOWN- key to increase / decrease function value. After setting each function value to press “ENTER” to confirm your setting START / PAUSE- Finish previous setting step to press START to start operating; user can press “PAUSE” if he/her want to pause workout a while.

6. TEST RECOVERY
   Press RECOVERY , the computer will calculate your recovery value on display regar-ding with your user data and actual workout function value.

7. BLUETOOTH
   During initialization ,User can use Bluetooth app to connect the console, which can control and data transmission wireless (For Android 4.3 or above only)

8. USB CHARGE
   Charge Voltage 5.0 DC, 500 MA,shortcut and overload protection.

FUNCTIONAL DESCRIPTION

• MANUAL
  Set the resistance level using the dot matrix display then (if required) set exercise parameters TIME/DISTANCE / CALORIES / PULSE then press START / STOP to START manual program.

• PROGRAM
  12 automatic adjusting programs with control exercise (P1~P12), Resistance level can be adjusted during PROGRAM DIAGRAM is flashing.

• WATTS CONSTANT
  User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by using the UP/ DOWN knob. To fix WATTS constant value and then press START/STOP key. Use WATTS control mode to train yourself in different WATTS’s constant.

• PERSONAL
  Create your own Program profile through U1~U4 by setting the resistance level for each individual segment. Then the Program will be automatically saved for future use. U0 ENTER can be set the same as U1~U4 but this Program cannot be saved.

H.R.C HEART RATE CONTROL – Select your own target Heart Rate of choose one of the preset programs 55%, 75% or 90%. Please enter your age into the User Data to ensure that your target heart rate is set correctly. The PULSE display will flash when you have reached your target heart rate according to the Program you have chosen.

1. 55% – DIET PROGRAM
2. 75% – HEALTH PROGRAM
3. 90% – SPORTS PROGRAM
4. TARGET – USER SET TARGET HEART RATE

RECOVERY When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your Heart Rate input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed.

• During RECOVERY, no other displays will operate.
  • F 1 ~ F6 = RECOVERY HEART
• RATE LEVEL
  • Get the result from F1 – F6.
• SCORE CONDITION HEART RATE (from test HR minus end HR)
  • F1 Excellent Above 50
• F2 Good 40 ~ 49
  • F3 Average 30 ~ 39
• F4 Fair 20 ~ 29
  • F5 Poor 10 ~ 19
• F6 Very Poor Under 10

OPERATION

1. After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN key the press the ENTER key for confirmation. Input user data, sex, age, height, weight on top –right window. Then press ENTER key for confirmation.
2. Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN key and the press ENTER key for confirmation. Any of the default values can be changed by pushing the ENTER key until the desired program profile is flashing. Press the ENTER key again for confirmation.
3. When the Program and other protocols are entered press START/STOP key and begin your workout.

KEY FUNCTIONS

1. ENTER KEY
   Function select and confirmation key. PUSH

2. UP/DOWN KNOB
   Increase and decrease or select option. ROTATE

3. RESET KEY
   Reset all displays to default values.

4. START/STOP KEY
   Start / stop a program

5. RECOVERY KEY
   Fitness test by measuring your recovery rate.

6. MODE
   Mode select and confirmation

CARE, CLEANING & MAINTENANCE

• Cleaning
  Clean your exercise equipment after each training session. Do this with a wet cloth and soap. Do not use solvents. Regular cleaning makes a significant contribution to the preservation and longevity of your exer-cise machine. Damage caused by perspiration or other liquids, are not covered at any time by the warranty. Also pay attention during training that no liquid can enter into the training device or computer.

• Maintenance
  Since only sealed bearings were used in your exercise equipment, a lubrication of the bearings is not required.

• Verification of the fixing material
  Check at least 1x a month the tightness of bolts and nuts. Screw up this, if necessary, again.

• Verification of components
  Check before each training the safe seat of saddle, seat post, handlebars and pedals.

CAUTION: NEVER TRAIN WHEN ONE OR MORE OF THE-SE COMPONENTS ARE LOOSELY.

APPLICATION SOFTWARE (APP)

• You can download the app using the QR codes shown here or search in your store. Minimum compatibility specifications for mobile device; android 5.0 or higher with Bluetooth 4.0, iOS 8.0 or higher.
  Check out Kinomap for 7 days now for free or choose the FREE eHealth app!

Notes on using the App:

• You should only install apps from sources you trust. Sportstech Brands Holding cannot accept any liabili-ty for software provided by third parties.
• Please remember to turn on the Bluetooth feature on your device.
• The QR code at the beginning of the manual will guide you to various YouTube tutorials. There you can access more information about the App and the device.

Notes on using the app:

• Please make sure that you operate the app exclusively in the „guest“ mode and for the user data input „fake“ information (wrong user data). This way, you prevent the unintentional use of your data by the provider or by any unauthorized persons. The accuracy of your data is not checked.

DISPOSAL

Dear customers,

• As an end user, you are legally obliged to collect waste electrical and electronic equipment and batteries as well as accumulators separately from municipal waste. We want to make this as easy as possible for you. Please note the information on this page and on the back.
• Notes on EU directive 2012/19/EU (in Germany implemented in ElektroG (Law about electric and electronic devices); elsewhere implementation may differ)
• We advise owners of electric and electronic equipment that waste electrical and electronic equipment must be collected separately from municipal waste in accordance with the applicable legal regulations. The symbol of a crossed-out garbage can, which is shown on waste electrical and electronic equipment, also indicates the obligation to collect this waste separately.
• B. Notes on disposal and symbols for an electrical appliance based on EU Directive 2006/66/EU (in Germany in accordance with the Battery Act (BattG); elsewhere, implementation may differ) Old batteries and accumulators must not be disposed of with household waste. As an end user, you are legally obliged to return used batteries. The symbol with the crossed-out garbage can means that you are not allowed to dispose of old batteries in the household waste.
• Use the official collection points for this, such as the collection points of public waste disposal carriers. You can also return used batteries to retail outlets, provided they sell batteries. If the symbol Cd, Hg, or Pb is displayed under the symbol of the crossed-out garbage can, this is an indication that the battery contains either cadmium, mercury or lead. These are toxic heavy metals that not only pose significant risks to the environment but also to human health.

Recycling loop

• Packaging material can be conveyed back to the raw material cycle. Dispose of packaging material in accordance with legal provisions. Information can be retrieved from the return or collections systems of your community.

Information about included batteries

• Information according to § 4 paragraph 4 Elektrogesetz
• Battery type: AA
• Chemical system: Ni-MH Nickel Metal Hydride
• Battery manufacturer: Ningbo Haishu Lifu Battery Technology Co., Ltd

Information on the safe removal of the batteries or accumulators

• Carefully turn the device on its side so that you can access the battery compartment on the bottom of the device.
• Open the battery cover on the bottom of the device with a suitable screwdriver.
• Remove the battery/rechargeable battery from the device.
• The battery/rechargeable battery and, if applicable, the device can now be disposed of separately at the appropriate official collection point. Please also note the locally applicable regulations.
• If you cannot remove the battery/rechargeable battery, hand in the entire device to an official collection point.

CONFORMITY

Sportstech Brands Holding hereby declares that the radio system type is compliant with EU Directive 2014/53 / EU. The full text of the EU declaration of conformity is available at the following internet address: https://service.innovamaxx.de/es600_conformity

• Verkauf durch / Distributed by / Distribuido por / Distribué / Distribuito da / Verkoop via
  

• Sportstech Brands Holding GmbH
  

• Potsdamer Platz 11 10785 Berlin

• +49 30 220 663 569

• http://www.sportstech.de

Documents / Resources

| SPORTSTECH ES600 Professional Recumbent Bike [pdf] User Manual
ES600 Professional Recumbent Bike, ES600, Professional Recumbent Bike, Recumbent Bike, Bike
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References

• Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
• Entsorgung | SPORTSTECH
• service.innovamaxx.de/es600_conformity
• ES600Explosion
• Instagram

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