SPORTSTECH PT300 Chaise Romaine Power Tower Tour User Manual
- June 2, 2024
- SPORTSTECH
Table of Contents
PT300 Chaise Romaine Power Tower Tour
User Manual
PT300 Chaise Romaine Power Tower Tour
Dear customer,
we are pleased you chose a device from the SPORTSTECH product range.
SPORTSTECH sports equipment offers you high quality and new technology.
In order to fully use the potential of your device and be able to enjoy it
for many years, please read this manual carefully before starting up and
beginning of training, and use the device according to the instructions. The
operational safety and function of the device can only be guaranteed if the
safety instructions in this user manual are observed. We shall not assume any
liability for damages resulting from improper use or incorrect operation.
Please ensure that all persons using the
device have read and understood the user manual.
Keep the user manual in a safe place to be able to access it at any time if needed.
Our video tutorials for you!
Assembly, use, disassembly.
- Scan the QR code
- Watch videos
- Start fast and safely
Link to the videos:
https://service.innovamaxx.de/pt300_video
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Get the latest product information, training content and much more on our:
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EXPLOSION DRAWING / SPARE PARTS LIST
At the following link you will find the exploded drawing and the spare parts list:
https://service.innovamaxx.de/pt300_spareparts
IMPORTANT SAFETY NOTICE
CAUTION: For maximum effectiveness and safety, read these instructions and important tips before using all equipment. Note the following precaution before assembling and operating the machine.
- Before using the power tower, please consult your health care professional. If you‘re on medication for heart rate, blood pressure or cholesterol levels please follow doctor‘s advice.
- Be aware of your body‘s signals when using this machine. Please stop exercising if you experience any of below symptoms: pain, tightness in chest, irregular heartbeat, shortness of breath, feeling light headed, dizziness or nausea. Proceed only after doctor’s clearance.
- This power tower is for adults only. Keep children and pets away from this equipment.
- People such as children and handicapped persons should only use the machine in the presence of another person who can give aid and advice.
- Always use this machine on a solid, flat surface. Cover the floor or carpet with an exercise mat to protect from damage. To ensure safety, make sure all obstacles are at least 18 inches (0,5 m) away from the equipment.
- The maximum permissible weight for user is 120 kg.
- Make sure all screws, nuts and bolts are tightened before use.
- Keep finger, loose close clothing, and hair away from all moving parts. Tie back long hair. Remove all jewelry prior to exercise on the machine.
- Please follow the manual while in use. If you find any issue during assembly or follow up maintenance, or hear any unusual noise while using, please stop operating immediately.
- The device is intended exclusively for home use and not for commercial purposes.
- Place and use the device on a dry, even and non-slip surface with at least 2.5 meters space around it.
- To protect the floor or carpet from damage or discoloration, place a special floor mat under the unit.
ASSEMBLY INSTRUCTIONS
STEP 1:
Secure the diagonal supports to the verticle supports using M10x75 screws, washers (on both sides) and nuts.
STEP 2:
Attach the hand apparatus to the verticle support and secure it using the pre-
assembled screws and washers. 
STEP 3:
Attach the underframe with the verticle support and the diagonal supports
using M10x45, washers (1 x large washer for the lower and 1 x small washer for
the upper) and nuts. Then screw the suction cups into the base from below.
STEP 4:
Attach the push-up handles to the base for the left and right sides using the
pre-assembled screws and washers.
STEP 5:
Secure both verticle supports to the upper crossbar with M10x45 bolts and washers (both sides, smaller washers on the inside and the larger washers on the outside) and the nuts. Connect both underframes to the lower crossbar with M10x75 bolts with curved washers (both sides) and nuts.
STEP 6:
Attach the backsupport to the left and right handle apparatus.
a) with screws M10x35 and large washers
b) with screws M10x45 and washers (both side, 1 large washer on the
outside and one small washer on the inside) and M10 nuts.
STEP 7:
Attach the backrest to the connecting apparatus using the pre-assembled screws. Then unscrew the pre-assembled screws from the connecting apparatus and attach it to the backsupport.
STEP 8:
Attach the left and right upper brackets to the pull-up bar with the pre- assembled screws and place the plastic cover on the end of the screw.
Insert the upper bracket into the verticle support. To set the height, you can choose from three possible positions which are clearly marked with lines. After selecting the required height, lock the bracket to the support with M10x65 screw knob.
STEP 9:
Attach the leg support to the upper crossbar with M10x45 screws and washers (both sides, 1 large washer for the inside and one small washer for the outside) and nuts.
COMPLETELY ASSEMBLED DEVICE
Workout instructions
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Push-ps
With both hands, grip the lower grab bars of the PT300, get on tiptoe with both feet and form a straight line with your body. Lower the body down and hold the body tension throughout the exercise. The elbows are pointing outwards. Breathe in this movement. Then push up again while breathing out. The up and down movement hould each take about one second.
-
Sit ups
Lie down on the floor in front of the PT300 and clamp both feet behind the foot holders, so both legs are slightly bent. Keep your arms loosely folded in front of your chest. First move the chest towards the knee, then the belly towards the thigh, until the upper body is perpendicular to the ground. Breathe out during this movement. Then slowly lower the upper body back to the starting position. During this, breathe in.
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Knee lifting
Stand with your back to the backrest of the PT300 and place the forearms on the arm pads. Grip the front grab bars with both hands. Watch the body tension during the entire exercise. With a slow and controlled movement, pull both knees to the chest as far up as possible. In this, avoid taking any swing. Hold the tension in the upper position for a moment, and in a slow and controlled manner return to the starting position. Breathe in during the upward motion and breathe out during the downward motion.
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Dips
With both hands, grip the front grab bars and leave the elbows slightly bent. To train the chest muscles, tilt the upper body forward as far as possible and bend your legs backwards. To exercise the triceps, keep the upper body upright and the legs stretched downwards. Lower your body by bending the arms in a slow and controlled movement until the upper arm and forearm form an angle of 90°. Please breathe in during the downward movement. When exhaling, push back upwards into the initial position without fully extending the arms.
-
Pull-ups
With both hands, grip the upper grab bars. Make sure the arms are not fully straightened. The legs are either straight or angled. Pull upwards in a controlled manner until you reach the height level of the handlebar with the tip of your chin. Breathe out slowly. Then lower your body down again while breathing in. Make sure to not take any swing with your legs.
Recycling loop
Packaging material can be conveyed back to the raw material cycle. Dispose of
packaging material in accordance with legal provisions. Information can be
retrieved from the return or collections systems of your community.
Distributed by
Sportstech Brands Holding GmbH
Potsdamer Platz 11
10785 Berlin
+49 30 23 59 600
http://www.sportstech.de
References
- Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
- service.innovamaxx.de/pt300_spareparts
- Tutorials & Support – Sportstech Brands
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