SPORTSTECH F37 Treadmill Instructions

F37 Treadmill
Instructions

F37 Treadmill

Dear customer,
We are pleased you chose a device from the SPORTSTECH product range. SPORTSTECH sports equipment offers you high quality and new technology.
In order to fully use the potential of your device and be able to enjoy it for many years, please read this manual carefully before starting up and beginning of training, and use the device according to the instructions. The operational safety and function of the device can only be guaranteed if the safety instructions in this user manual are observed. We shall not assume any liability for damages resulting from improper use or incorrect operation.
**** Please ensure that all people using the device have read and understood the user manual.
Keep the user manual in a safe place to be able to access it at any time if needed.
This manual represents a status at press date. It is subject to changes without notice and to errors and omissions.

Our video tutorials for you!
Assembly, use, disassembly.

1. Scan the QR code
2. Watch videos
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Link to the videos: https://service.innovamaxx.de/f37_video
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IMPORTANT SAFETY INSTRUCTIONS

It is essential to fully observe this safety information when using this product. Read all instructions thoroughly before using the product.

DANGER: To reduce the risk of electric shock, unplug the product after use, during assembly or disassembly, and for maintenance or cleaning purposes. Ignoring this notice could result in physical harm or damage to the product.
WARNING: To reduce further sources of danger, please carefully observe the following information:

• Do not leave the device unattended as long as it is connected to the mains. First press the power circuit breaker on the back before pulling out the power cord.

• Stop the device before you touch the power switch, pull the power plug or fold the device up.

• The device may only be used for the stated purpose. Improper use is not permitted.

• Never use the device if the power plug is damaged, the device is not working properly or has been exposed to moisture. In this case, contact your dealer.

• Do not carry out any changes or maintenance steps on the device that are not described in these instructions. This can damage the device.

• Make sure that the room in which the device is located is adequately ventilated and that the motor compartment of the device has sufficient circulating air.

• Do not use the device outdoors.

• Do not use the power plug to pull and move the device.

• Elderly or physically disadvantaged people should only use the device under supervision if intervention by a supervisor is necessary.

• To avoid damaging the device, do not use sprays or aerosol products near the device.

• Keep the device dry and away from moisture and humidity

• The motor cover can heat up during use. Place the device on a heat-resistant surface.

• Keep the power plug and the power cord away from hot surfaces.

• Set up the device on a firm, level surface with a sufficient safety radius (see ,,Setting up the device”). Make sure that there are no objects in the immediate vicinity of the device while it is in use, as these may be the cause of injury.

• Only one person may stand on the treadmill while it is being used.

• Wear comfortable and appropriate clothing during use. Do not use the device wearing just socks or barefoot. Always wear suitable sportswear. Do not wear clothing or objects that are loose or that could get caught in the device. Keep clothes or towels away from the device`s running belt.

• Always wear suitable sports shoes with high slip resistance. The use of shoes with heels, leather soles or running shoes with spikes is prohibited. Make sure that the shoes are free of dirt and that the laces do not touch the running belt.

• Use the side handrail for support during training.

• The device may only be used with a voltage of 220-240 V 50 Hz in earthed sockets. No connector leads may be used.

• Do not wear jewelry while exercising. Keep your hands away from the running belt and other moving parts during use to avoid injury.

• CAUTION: Always make sure that your arms and legs as well as (small) children, pets or other objects do not get under the running belt at the rear end of the device during operation to avoid possible serious injuries or damage to the device.

• Never get off the device while the running belt is moving. Switch off the device beforehand and hold on to the side handrail when descending.

• Do not place the device on a carpet that is higher than the running surface or the folding mechanism.

• WARNING: Consult a doctor before exercising. This note must be observed by the elderly or people with limited health. Read all the safety instructions in this manual carefully before using the device.

• The use of the device under the influence of alcohol, drugs or narcotics is strictly prohibited.

• This device must not be used by persons (including children under the age of 14) who have physical or mental limitations or who do not have sufficient experience to use it. · Not to be used for medical purposes.

• CAUTION
  – RISK OF INJURY
  – To avoid injury, do not start the device until you are on the running belt. First let the running belt run at low speed and hold onto the side handrail for safety. Always make sure you have a secure footing and only adjust your speed gradually when you feel safe.

• Do not choose a speed that is physically or muscularly overwhelming for you.

• Do not stand still with the running belt switched on and do not run sideways or backwards.

• Never jump forward.

• Always put the safety clip on your clothing so that you can stop the device in an emergency.

• Before switching on, check that the running belt is adequately lubricated and tensioned.

• The running belt must run in the middle. Make sure that all visible screws are tightened.

• If the power plug is damaged, it must be replaced by qualified personnel.

• Never switch on the device when it is folded.

• Always walk towards the console, never backwards on the device.

• The device is intended exclusively for private home use and not for commercial purposes.

• Place and use the device on a dry, level and non-slip surface with sufficient clearance on all sides (see ,,Setting up the device”).

• Do not place the device on a surface if it would block ventilation openings.

• To protect the floor or carpet from damage or discoloration, you should place a special floor protection mat under the device.

• The maximum user weight is 150kg.

• Children under 14 years of age must not use the device under any circumstances.

• Keep children under the age of 14 and animals away from the device.

• Pets and children under the age of 14 must keep a safety distance of 3 meters from the device. Do not leave them unattended near the device.

• Children under the age of 14 should never play in the vicinity of the device or with the device itself.

• Cleaning and maintenance of the device must not be carried out by children under 14 years of age.

WARNING:
Consult a doctor before exercising. They can better assess whether you are physically able to use the device or healthy enough to use it. This instruction must be observed by the elderly or people with reduced health. Read all the safety instructions in this manual carefully before using the device.

SETTING UP THE DEVICE

Set up the device on a level surface and pay attention to the surrounding clear 0,3 m space:

1. There must be at least 2 meters of free space at the rear of the device.
2. There must be at least 1 meter of free space on both sides of the device.
3. There must be at least 30cm of free space at the front of the device to allow the device to be folded up and the power cord to be routed safely.
   

Do not place the device in front of fume cupboards or ventilation systems. Do not use the device in a garage, covered courtyard, near water, or outdoors.
DANGER:
While you program the device and engage in any other preparations, never stand on the running belt. Always use the side treads instead. Never operate the device at high speed and never try to jump onto the running belt afterwards. Always increase speed gradually.

EXPLODED DRAWING/SPARE PARTS LIST

At the following link you will find the exploded drawing and the spare parts list: https://service.innovamaxx.de/f37_spareparts

DIRECTIONS FOR USE

In order to avoid an accident, please ensure you have the treadmill safety key securely attached to your clothing. In the event, that you accidently trip or slip whilst walking or running on the treadmill, removing the safety key from the console will ensure the power is paused to the motor bringing the belt to a stop. Re-attach the safety key to commence your workout.
When exercising on the treadmill concentrate on looking straight ahead and not at your feet, to avoid any risk of tripping or falling. Increase the speed gradually allowing yourself to adapt to the speed setting before making any further speed adjustments.
To pause or stop your treadmill use the emergency stop button or safety key when necessary.
Once you have completed installation of the treadmill and the motor cover is securely on, you may plug in the power cord. It is recommended you use a good quality surge protector device.

1. Position the treadmill on a clean and level surface, close to a dedicated wall socket power point. A rubber floor mat is recommended to assist with maintenance and protection of your floor.
2. To start, stand on the running belt and press the start button. Never try to start the device while you are not standing on the running belt. As soon as the running belt is in motion, use the +/- adjustment buttons to increase or decrease the speed.
3. Wear appropriate clothing and footwear when exercising on the treadmill. Do not wear long, loose fitting clothing that could become caught in any of the moving parts of the treadmill.
4. Always wear the safety key attachment.
5. The motor cover should never be removed while in use. A qualified electrical technician must be in attendance should any maintenance work need to be carried out. Always unplug the power cord should the cover ever need to be removed for maintenance reasons.
6. Young children should be kept away from the treadmill whilst it is in use to avoid injury and safety concerns.

ASSEMBLY INSTRUCTIONS

Firmly tighten all component parts and pre-assembled parts!
We recommend 2 people assist in assembling this unit. Place all parts of the Treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Before you start installation inspect and prepare all parts and screws featured in this manual. When you open the carton, you will find the following parts.

STEP 1 Installing the upright frame
Upright and secure the upright frame into the stabilizer with Hex Bolt M8x50mm teeth 12mm (S2) and Hex Bolt M8x16mm(S3) back sides.
Important: While assembly, it needs two persons to work together. One person holds the computer, and the second tightens the bolts with the Allen Wrench (S1) provided.
ATTENTION: PLEASE ENSURE THAT THE SCREWS ARE TIGHTENED PROPERLY SO THAT THE THREAD IS NOT DAMAGED.

STEP 2 Installing the Computer
Connect the Signal Wire from the computer to the Signal Wire from the upright frame first . Then, secure the computer into the upright frame with two Hex Bolt M8x16mm (S3) back sides. Tighten the bolts with the Allen Wrench (S1) provided.

STEP 3 Installing the Covers
Secure the cover (S8) to the upright frame with one Hex Bolt (S4) both sides, tighten the bolts with Multi Hex Tool with Philips Screwdriver (S5) provided.

IN EMERGENCY

EMERGENCY STOP
Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. If you fall the clip will pull out the SAFETY KEY from the Computer Console and the running belt will stop immediately for emergency stop, helping to prevent injury. Replaced the Safety Tether Key onto the Computer Console. Press the START button to begin exercise again.

STEPPING OFF IN AN EMERGENCY
If for example dizziness or pain occurs during exercise, and in other emergencies, exit the moving treadmill in the following manner:

1. Hold on to the handles.
2. Place your feet on the side surfaces.
3. Pull the safety key off the console.
4. When the belt has come to a complete stop, carefully step off the treadmill.

OPERATION INSTRUCTIONS

TIME| No Set Target Time – TIME will count up from 00:00 to maximum 99:00 with each increments is one minute.
Using Set Target Time –
TIME will count down from Preset Value
. Each preset Increment is one minute between 5:00 to 99:00 minutes.
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SPEED| Display current training speed from 1.0 to a maximum of 20.0 km/h.
DISTANCE| No Set Target Distance – DISTANCE will count up from 0.00 to a maximum of 99.5km with each increment 0.1 KM.
Using Set Target Distance – DISTANCE will count down from preset Value. Each preset increment is 0.5 KM between 0.5 to 99.5.
CALORIES| No Set Target Calories – CALORIES will count up from zero to maximum 995 with each increment 1 cal.
Using Set Target Calories – CALORIES will count down from preset value. Each preset increment is 5 cal from 10 to 995 cal.
PULSE| Hold the hand sensor tight and the console will detect your pulse signal. When monitor is reading your heart tare signal, the HEART SYMBOL will flash on the console.

Function Buttons

1. MODE: To confirm all settings and to enter exercise modes.
2. SPEED +: To select training mode and adjust the function value up.
3. SPEED -: To select training mode and adjust the function value down.
4. START/STOP: To start or stop your workout.

POWER ON
Plug the main power cord in a grounded wall outlet, please make sure the power matched. Ensure the Safety Key’ is in the correct position and inserted properly in the console. **QUICK SELECT** User can start a workout by pressing theQuick Select’ button for either Speed or incline. There are 3 Quick Select’ buttons for both Speed and Incline ­6 km/h to 20 km/h for speed options and 2 % to 8 % for Incline options. You can use Quick Workout (the speed and incline) during your workout, pressSTART’ to beginning your workout. If you need to stop the treadmill during your workout, press `STOP’ or pull out the Safety Key.
PROGRAM MODE
This treadmill console has 12 Preset Workout Programs to choose from (see below for breakdown of each Program). When in PROGRAM mode, use PROGRAM button to select your chosen workout ­ P1 TO P12. Press START button to confirm and start your workout. MUSIC
The computer with MP3 player, USB Port and SD Port,This program design support user to play music during training.

MOVING & STORAGE INSTRUCTIONS

Folding away your Treadmill A.) Turn off the treadmill, switch off at the main power switch and pull out the plug.
B.) Lift the treadmill deck up towards the main console. You should feel the treadmill gas spring system engage.
C.) To lower the treadmill deck, press the gas spring system in with your foot to disengage the lock. The treadmill deck can now be lowered to the ground.
Moving your Treadmill
The treadmill can then be moved by tilting the treadmill deck towards you onto it’s transportation wheels. (Please ensure the power cord cable has been disconnected from the treadmill before attempting to move it).be lowered to the ground.
BELT ADJUSTMENT

• Place treadmill on a level surface.

• Run the treadmill at 6-8km/h.

• If the belt has drifted to the right, turn the right bolt clockwise a 1/2 turn and turn the left bolt anticlockwise a 1/2 turn (Picture C).

• If the belt has drifted to the left, turn the right bolt anticlockwise 1/2 turn and turn the left bolt clockwise a 1/2 turn (Picture D).
  

• Test for at least 15 seconds at 4km/h (check and adjust a further quarter or half turn until the belt is centered.
  NOTE: The running belt should not be tightened too hard as this can cause noise and damage the machine.

STRETCH EXERCISE

No matter how you do sports, please do some stretch at first, The warm muscle will extend easily, so warm up yourself with 5-10minutes, Then We suggest the following stretch exercise, five times.10 counts for each time or longer do these exercise again after sports.

1. HEAD ROLLS
   Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.
   

2. SHOULDER LIFTS
   Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

3. SIDE STRETCHES
   Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

4. QUADRICEPS STRETCH
   With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

5. INNER THIGH STRETCH
   Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

6. TOE TOUCHES
   Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

7. HAMSTRING STRETCHES
   Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

8. CALF / ACHILLES STRETCH
   Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

MAINTENANCE INSTRUCTIONS

WARNING:
BEFORE CLEANING OR CARRYING OUT ANY MAINTENANCE ON YOUR TREADMILL, ENSURE THE POWER IS TURNED OFF AND THE POWER CORD REMOVED FROM THE PLUG SOCKET.
At least once a year, the motor cover on your treadmill should be removed and any dust or debris vacuumed up to maintain the smooth operation of the motor and drive system.
CLEANING:
General cleaning the unit will greatly prolong the treadmills working life. Keep the treadmill clean by dusting regularly. Be sure to clean the exposed parts of the deck surface on both side of the walking belt and also the side rails. Make sure the soles of your shoes are clean, this reduces the build up of foreign material underneath the running belt. The top of the belt can be cleaned with a slightly damp cloth. Be careful to keep liquid away from the electrical components and underneath the running belt.
LUBRICATION:
The belt/ deck friction may play a major role in the function and life of your treadmill, thus requiring periodic lubrication. We recommend a periodic inspection of the deck. We recommend lubrication of the deck according to the following timetable:

CHECKING:
Before and after each training session, check that the device is in perfect condition. Also check that all fastening parts and protective covers are in place and intact. Tighten bolts and nuts if necessary.
Before each training session, check the correct function of the safety key as follows.

1. Stand on the side rails.
2. Start the treadmill at low speed.
3. Pull off the safety key. The treadmill must stop immediately.
4. The treadmill may not restart when the safety key is removed.

WARNING! Risk of injury and damage to property!
In case of defective or missing parts, malfunctions and in all cases of doubt, do not continue to use the device. Contact the customer service.

APPLICATION SOFTWARE (APP)

You can download the app using the QR codes shown here or search in your store. Minimum compatibility specifications for mobile device; android 5.0 or higher with Bluetooth 4.0, iOS 8.0 or higher.
Check out Kinomap for 7 days now for free or choose the FREE FitShow app!http://play.google.com/store/apps/details?id=com.kinomap.training&hl=de
http://itunes.apple.com/de/app/kinomap/id611177969?mt=8
Notes on using the App: You should only install apps from sources you trust. Sportstech Brands Holding cannot accept any liability for software provided by third parties. Please remember to turn on the Bluetooth feature on your device.
The QR code at the beginning of the manual will guide you to various YouTube tutorials. There you can access more information about the App and the device.https://itunes.apple.com/us/app/fitshow/id1387360716?mt=8
https://play.google.com/store/apps/details?id=com.fitshow&hl=de

DISPOSAL

Dear customers, As an end user, you are legally obliged to collect waste electrical and electronic equipment and batteries as well as accumulators separately from municipal waste. We want to make this as easy as possible for you. Please note the information on this page and on the back.
Notes on EU directive 2012/19/EU (in Germany implemented in ElektroG (Law about electric and electronic devices); elsewhere implementation may differ )
We advise owners of electric and electronic equipment that waste electrical and electronic equipment must be collected separately from municipal waste in accordance with the applicable legal regulations. The symbol of a crossed-out garbage can, which is shown on waste electrical and electronic equipment, also indicates the obligation to collect this waste separately.
B. Notes on disposal and symbols for an electrical appliance based on EU Directive 2006/66/ EU (in Germany in accordance with the Battery Act (BattG); elsewhere, implementation may differ)
** Old batteries and accumulators must not be disposed of with household waste. As an end user, you are legally obliged to return used batteries. The symbol with the crossed-out garbage can means that you are not allowed to dispose of old batteries in the household waste.
Use the official collection points for this, such as the collection points of public waste disposal carriers. You can also return used batteries to retail outlets, provided they sell batteries. If the symbol Cd, Hg, or Pb is displayed under the symbol of the crossed-out garbage can, this is an indication that the battery contains either cadmium, mercury or lead. These are toxic heavy metals that not only pose significant risks to the environment but also to human health.
Recycling loop
** Packaging material can be conveyed back to the raw material cycle. Dispose of packaging material in accordance with legal provisions. Information can be retrieved from the return or collections systems of your community.

DECLARATION OF CONFORMITY

Distributed by
Sportstech Brands Holding GmbH
Potsdamer Platz 11
10785 Berlin
+49 30 220 663 569
http://www.sportstech.de

References

• Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
• Entsorgung | SPORTSTECH
• F37 29052020
• Tutorial & Support
• Instagram

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