SPORTSTECH HTX100 Smart Fitness Trampoline with Smartphone Holder User Manual

HTX100 Smart Fitness Trampoline with Smartphone Holder
User Manual

HTX100 Smart Fitness Trampoline with Smartphone Holder

Dear customer,
We are pleased you chose a device from the SPORTSTECH product range. SPORTSTECH sports equipment offers you high quality and new technology.
In order to fully use the potential of your device and be able to enjoy it for many years, please read this manual carefully before starting up and beginning of training, and use the device according to the instructions. The operational safety and function of the device can only be guaranteed if the safety instructions in this user manual are observed. We shall not assume any liability for damages resulting from improper use or incorrect operation.

• Make sure that ALL persons using the device have read and understood this user manual. Keep this manual close to the device.
• Adhere to ALL Safety Advices in this manual.
• NEVER overexert yourself or others when using the device.

Our video tutorials for you!
Assembly, use, disassembly.

1. Scan the QR code
2. Watch videos
3. Start fast and safely

Link to the videos:
https://service.innovamaxx.de/htx100_video

We are also on social media!
Get the latest product information, training content and much more on our:

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https://www.instagram.com/sportstech.de| https://www.facebook.com/sportstech.de

CONFORMITY

Sportstech Brands Holding GmbH hereby declares that the radio system type is compliant with EU Directive 2014/53 / EU.
The full text of the EU declaration of conformity is available at the following internet address:

• Console: https://service.innovamaxx.de/htx100_conformity
• Pulse belt: https://service.innovamaxx.de/htx100_pulsgurt_conformity

This manual represents a status at press date. It is subject to changes without notice and to errors and omissions.

TECHNICAL DETAILS

Product information|
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Dimensions (L x W x H)| approx. 123 x 138 x 112~136 cm
Total weight| 15 kg
Maximum weight of the user| 120 kg

IMPORTANT SAFETY INSTRUCTIONS

Basic precautions should always be followed, including the following safety instructions when using the crosstrainer: Read all instructions before using this equipment.

• It’s important to read the entire manual carefully before assembly and start-up. Safe and effective use can only be ensured if the device is assembled, serviced and maintained. It’s the responsibility of the owner to ensure that all users of the device know the safety information.
• Before the start of the training program, you should consult your physician to determine if you have any medical or physical restrictions that could endanger your safety or health when using the device. Your doctor’s advice is especially important if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
• Watch out for signals from your body, incorrect or excessive exercise can damage your health. Stop exercising immediately if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling dizzy or nauseous. If any of these symptoms have occurred please consult your doctor.
• Please keep children and animals away from the training device, the device is designed for adults.
• Use the device on solid and level ground. Make sure that the unit is standing free in the room and has at least 100 cm space on all sides.
• Before using the device, check whether the screws and nuts are tightened correctly.
• The safe function of the device can only be ensured if it is regularly checked for damage and wear. The maintenance intervals must be observed. Use the device only as directed. If you find any defect in the device, consult the manufacturer immediately, stop using it immediately and do not use the device until the damage has been repaired.
• Wear appropriate training clothes while using the device. Avoid wearing other clothing or clothing that can get caught in the device and could damage it or injure you.
• The device has been tested for users weighing up to 120kg. The braking ability of the device is independent of speed.
• The equipment is not suitable for therapeutic use. Take care when moving or manoeuvring the device. Always use the right lifting technique or ask for help.

FURTHER INSTRUCTIONS

• This article may only be used by one person at a time for training.
• Remove all sharp-edged objects from the environment of the machine before you start training.
• Never train immediately after meals!
• If you want to leave the trampoline, first stop the jumping movement and then slowly step down from the trampoline! Do not jump directly from the trampoline to the ground!
• When assembling, make sure that you do not pinch any body parts, especially your fingers!
• Immediately replace a worn or damaged safety blanket.
• Secure the trampoline against unauthorized and unattended use
• Do not use the trampoline as a springboard to other objects and do not jump from other objects onto the trampoline.
• This product is not a toy. Always dispose packaging material in such a way that it causes no hazards. Films or plastic bags pose a choking hazard to children! EN

INSTRUCTIONS FOR INSTALLATION

• The product must be installed carefully and by two adults.
• Remove all packaging material and then place the individual parts in a cleared area. This gives you an overview and facilitates assembling.
• If necessary, place a protective mat (not included) under the product to protect your floor, as it cannot be excluded that e.g. rubber feet leave traces.
• Do not place the trampoline near other leisure equipment and structures.

ATTENTION!

• There is a risk of falling and possible injury due to the device falling down.
• The device is intended exclusively for home use and not for commercial purposes.
• Never place the unit on a surface if it blocks the ventilation openings.
• To protect the floor or carpet from damage or discoloration, place a special floor mat under the unit.

EXPLODED DRAWING/SPARE PARTS LIST

At the following link you will find the exploded drawing and the spare parts list:
https://service.innovamaxx.de/htx100_spareparts

MOUNTING/ASSEMBLY

Firmly tighten all component parts and pre-assembled parts!
Step 1:
Put together the frame tubes #1 and #2 and tighten the screws M6*12 (#22).

Step 2:
Now put together all frame tubes with marking no. 2 and tighten the screws M6*12 (#22). (see Figures 2 and 3)

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Step 3:
Now put together all frame tubes with the frame tube connection with marking no. 3 and tighten the screws M6*12 (#22) here as well. (see Figures 4 and 5)

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Step 4:
Cut off the plastic ties and place the standpipe on the screw head (see Figure 6).
Step 5:
As described in step 4, plug all the standpipes together so that the result looks as shown in Figure 7.

Step 6:
Turn the jumping blanket upside down. Now make sure that the side of the jumping blanket, which has a hole, is parallel to the frame tube connection. (See Figure 8)
Step 7:
Hook the rubber band over the tube and on to the bottom of the bracket. With the help of the clamping tool, pull this around the pipe to the other end and hook it onto the bracket from below. (See Figure 8)

Step 8:
Put together all the rubber bands as described in step 7. Start at the corners and proceed like the order shown in Figure 9.

Step 9:
Put together the remaining rubber bands with the tensioning tool so that the result looks like in Figure 10.

Step 10:
First connect the handle (#11) to the middle support rod tube (#10) and fasten it with M8*12 (#23) and flat seal (#24). Use the Allen key provided for this purpose. Then put together the adjustable support rod tube (#9) with the middle support rod tube (#10) with two quick release tools (#32). Now put together the support rod pedestal (#7) with the connection element of the frame tube (#1). Put together the support rod tubes (#11, #10, #9) already assembled with the connection element on the trampoline. Finally, fasten it from the front with the locking knob (#17) and from the side with the rotary knob (#18).

Step 11:
You can individually adjust the support rod according to your height.
Step 12:
Attach the console base (#20) to the frame tube (#1). Then use the connection spring (#21) to connect the small hole in the jumping blanket to the console. Connect the cable to the console and place the console (#19) in the fixed console base (#20). So that the console records the jumps correctly, make sure that the bracket is attached at a roughly 20-degree angle to the mounting tube (Figure 14). Manually change the spring length and the angle of the console and test whether the jumps are accurately recorded by the console. If so, fasten it with the self-tapping screw ST3*25 (#31).

Step 13:
Now fasten the drink holder (#26) with the corresponding tapping screws ST4*15 (#25)

Step 14:
Attach the mobile phone holder (#27) to the handle (#11).
Step 15:
Place the jumping blanket cover (#15) on the jumping blanket (#14) and attach the Velcro fasteners. Make sure the Velcro straps are covered. Attach the cover to the pedestal using the black bands. Do not overtighten, so it won’t get deformed.

The trampoline is now ready for use.

STRETCH EXERCISE

Before each workout you should stretch your muscles for at least 5-10 minutes to warm them up sufficiently. Repeat the following stretching exercises five times. Stretching before training helps improve flexibility and reduces the risk of injury.

1. HEAD ROLLS
   Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

2. SHOULDER LIFTS
   Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

3. SIDE STRETCHES
   Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

4. QUADRICEPS STRETCH
   With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

5. INNER THIGH STRETCH
   Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

6. TOE TOUCHES
   Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

7. HAMSTRING STRETCHES
   Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

8. CALF / ACHILLES STRETCH
   Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

Training zone Exercise
After warming up, increase the intensity to your desired exercise programme. Be sure to maintain your Intensity for maximum performance. Breathe regularly and deeply as you exercise -never hold your breath.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

BRIEF TRAINING TIPS

All tips are only broader suggestions for a training program. Consult your doctor for advice according to your personal needs if necessary.
EXERCISE 1: EASY JOGGING.
Do not lift your knees too high when jogging. Don’t make any bounce and jumping movements. Stabilise leg axis correctly (keep foot, knee and hips in line, avoid knock knees). Depending on endurance between 5 and 45 minutes.

EXERCISE 2: JUMP SIDEWAYS FROM ONE LEG TO THE OTHER.
Land in a slight knee flexion. Stabilise leg axis correctly (keep foot, knee and hips in line, avoid knock knees) for 1 to 3 minutes. Then switch back to a running movement (exercise 1).

EXERCISE 3: SHIFTING THE WEIGHT ON ONE LEG, MOVE THE UNLOADED LEG SIDEWAYS TO THE EDGE OF THE TRAMPOLINE.
Legs hip width in knee flexion, put hands in waist, upper body slightly bend forward. Keep leg axis stable. Do not change knee bend position. Afterwards back into starting position. Repeat 10 times.

TRAINING COMPUTER

You can also use our trampoline without computer. However, our display will help you to make your exercises even more effective. You can gain important information about your training session with it.
Our device corresponds to accuracy class C. This means that you cannot rely to 100% on the accuracy of our display.

SELECT THE DISPLAY:
The small arrow shows which mode has been selected. Move it with the Mode button.
DISPLAY FUNCTIONS:

after the other at regular intervals.
REPS/MIN| Selecting REPS/MIN with the Mode button will display your heart rate.

APPLICATION SOFTWARE (APP)

You can download the app “Sportstech”/ “Synteam Sport” via the QR code shown here. Mobile device requirement: Android 4.3 or higher with Bluetooth 4.0, iOS 7.0 or higher.
Please turn on your Bluetooth function and GPS on your device first.

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https://play.google.com/store/apps/details?id=com.ztyd.otb| https://apps.apple.com/de/app/%E6%99%BA%E5%A4%A9%E8%BF%90%E5%8A%A82-0/id1494664813

You can search for “Synteam Sport” in the app store or download it using the QR code.
Notes on using the App:
You should only install apps from sources you trust. Sportstech Brands Holding cannot accept any liability for software provided by third parties.
Special access may be required to use this app. For this you might be asked by the app whether you want to install apps from this source. These authorizations can be deactivated again after the installation or the update!
You can set the app permissions at your own risk as follows: Settings> Apps> Special Access> Install Unknown Apps
Application: connection with the device

• When Synteam Sport logs on for the first time, the app asks what access you want to allow: media, voice recording, GPS, etc.
• At least location access should be enabled to connect to the device.

1. “Change the language to ‘English’ if neces- sary.

2. Click on ‘register’.

3. Enter any number and password (the data does not have to be real)

4. Confirm with ‘login’.

5. Select the ‘Sport’ menu.

6. Confirm with ‘Connect’

• To connect your device, select the “Pedometer” menu.

Application: connection with the device

• The app scans the nearby devices.

• Your device should appear as follows: ” ZTsmartPedometer “.

• Select this device.

• Now you are in the training program. The measured jumps are displayed as ‘Step’ and a comparable value for the distance covered in km.

• There is a gamepad icon in the top right hand corner that will take you to the ‘entertainment menu’.

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• In the ‘entertainment menu’ you will find various games for you to animate during training.

MAINTENANCE OF THE CONSOLE

HOW TO REPLACE THE COMPUTER BATTERIES

1. Open the battery compartment on the back of the console
2. Use two 1.5v AAA batteries as a power source.

BATTERY HANDLING INSTRUCTIONS

• Replace the batteries if the display is dim or illegible.
• When inserting, pay attention to the polarity (+) and (-) of the batteries as well as the correct positioning so that the connections are properly seated.
• Do not mix old and new batteries or different types of batteries.
• Remove the batteries if they are weak or if you are not going to use the device for a long period of time to avoid risk of the batteries leaking.
• Do not charge, disassemble or throw batteries into fire. There is a serious risk of explosion!

MAINTENANCE/CARE

• Check that all screws are fully and correctly tightened after assembly and before using the device.
• Regularly clean the device with a slightly moistened cloth and a mild detergent.
• Especially the handles, as these parts are in contact with your body during the whole training.

CAUTION!
When assembling and cleaning, please note that the following parts are particularly fragile!

• Jumping mat
• Rubber bands
• Jumping mat cover
• Mobile phone holder
• Cup holder

DISPOSAL

Dear customers,
As an end user, you are legally obliged to collect waste electrical and electronic equipment and batteries as well as accumulators separately from municipal waste. We want to make this as easy as possible for you. Please note the information on this page and on the back.
Notes on EU directive 2012/19/EU (in Germany implemented in ElektroG (Law about electric and electronic devices); elsewhere implementation may differ)
We advise owners of electric and electronic equipment that waste electrical and electronic equipment must be collected separately from municipal waste in accordance with the applicable legal regulations. The symbol of a crossed-out garbage can, which is shown on waste electrical and electronic equipment, also indicates the obligation to collect this waste separately.
B. Notes on disposal and symbols for an electrical appliance based on EU Directive 2006/66/EU (in Germany in accordance with the Battery Act (BattG); elsewhere, implementation may differ)
Old batteries and accumulators must not be disposed of with household waste. As an end user, you are legally obliged to return used batteries. The symbol with the crossed-out garbage can means that you are not allowed to dispose of old batteries in the household waste. Use the official collection points for this, such as the collection points of public waste disposal carriers. You can also return used batteries to retail outlets, provided they sell batteries. If the symbol Cd, Hg, or Pb is displayed under the  symbol of the crossed-out garbage can, this is an indication that the battery contains either cadmium, mercury or lead. These are toxic heavy metals that not only pose significant risks to the environment but also to human health.
Recycling loop
** Packaging material can be conveyed back to the raw material cycle. Dispose of packaging material in accordance with legal provisions. Information can be retrieved from the return or collections systems of your community.
Information about included batteries Information according to § 4 paragraph 4 Elektrogesetz**

Information on the safe removal of the batteries or accumulators

• Open the battery cover on the back of the device. To do this, turn the battery cover slightly to the left, e.g. using a coin.
• Remove the battery/rechargeable battery from the device.
• The battery/rechargeable battery and, if applicable, the device can now be disposed of separately at the appropriate official collection point. Please also note the locally applicable regulations.

Verkauf durch / Distributed by / Distribuido por / Distribué / Distribuito da / Verkoop via
Sportstech Brands Holding GmbH
Potsdamer Platz 11
10785 Berlin
+49 30 220 663 520
www.sportstech.de

Documents / Resources

| SPORTSTECH HTX100 Smart Fitness Trampoline with Smartphone Holder [pdf] User Manual
HTX100 Smart Fitness Trampoline with Smartphone Holder, HTX100 Smart Fitness Trampoline, HTX100 Trampoline, Smart Fitness Trampoline, Fitness Trampoline, Trampoline
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References

• Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
• Entsorgung | SPORTSTECH
• service.innovamaxx.de/htx100_conformity
• service.innovamaxx.de/htx100_pulsgurt_conformity
• HTX100 15072021
• Tutorials & Support – Sportstech Brands
• Instagram

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