SPORTSTECH ESX500 Exercise Bike User Manual

SPORTSTECH ESX500 Exercise Bike User Manual

Dear customer,

We are pleased you chose a device from the SPORTSTECH product range. SPORTSTECH sports equipment offers you high quality and new technology.

In order to fully use the potential of your device and be able to enjoy it for many years, please read this manual carefully before starting up and beginning of training, and use the device according to the instructions. The operational safety and function of the device can only be guaranteed if the safety instructions in this user manual are observed. We shall not assume any liability for damages resulting from improper use or incorrect operation.

• Make sure that ALL persons using the device have read and understood this user manual. Keep this manual close to the device.
• Adhere to ALL Safety Advices in this manual.
• NEVER overexert yourself or others when using the device

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IMPORTANT SAFETY INSTRUCTIONS

BEFORE YOU START TRAINING, PLEASE MAKE SURE THAT YOU HAVE READ THE WHOLE USER MANUAL, ESPECIALLY THE SAFETY NOTES, MAINTENANCE INFORMATION AND CLEANING INFORMATION. MAKE SURE THAT EVERYONE WHO IS USING THE DEVICE HAS READ THIS INFORMATION.

Please make sure that you strictly follow the safety information and maitenance information. This device can be only used for its particular application. An inappropriate usage may cause risks of possible accidents, damages to health or damages to the training device. There is no liability of the distributor for inappropriate usage.

Power connection

• It requires a power supply of 220-230V for the training operation of the
• The training device can only be connected with the supplied power cord to a grounded, 16 A separately fused, installed by a specialist socket.
• Disconnect the power plug from the electrical outlet when you want to change  the location of the training device.
• Before carrying out any cleaning, maintenance or other work always disconnect the power plug from the wall socket.
• Do not connect the power cord to power strips and cable reels.
• When using an extension cord, make sure that it complies with the rules and regulations of the VDE.
• Place the power cable so that it can be neither damaged nor be a stump trap.
• For safety reasons, disconnect the power cord when not using the device.

Training area

• Select an installation place that gives you optimal free space on all sides of the training device and maximum safety features. The security area to the training device should be at least 100 cm to all sides.
• The maximum user weight capacity is 120kg.
• Take care of a good ventilation and optimal oxygenation during exercise. Avoid drafts here.
• The training device is not suitable for outdoor use, so the storage and training with your device is only allowed within temperate, dry and clean rooms.
• The temperature range for operation and storage should be between a minimum of 10 °C and 30 ° Celsius.
• The operation and storage of your training device in wet areas, such as Swimming pools, saunas, etc. is forbidden.
• Make sure that your training device is always on a secured and clean surface during operation and at rest. Irregularities on the sruface must be removed or compensated.
• To protect delicate floors such as wood, lamina, tiles, etc., and to prevent damage, such as scratches, it is  recommended to put a Sportstech floor protection mat under the unit. Make sure that the mat is secured against a possible slippage.
• Do not place the training device on light or white carpets or carpets at all, as the colour can rub of the feet.
• Make sure that your exercise equipment, do not come in contact with hot objects and keep an adequate safety distance to all heat source, such as heating, stoves, fireplaces, etc.

Personal safety notes for the training

• When not using the training device, remove the power cord, so improper and uncontrolled use by third parties, such as to children can be avoided
• You should perform a health check with your doctor before beginning yourn workout.
• In case of a physical discomfort and breathing problems stop the exercise immediately.
• Start your workouts always with a low load and increase this gently in the course of training. Reduce the load ton the end of your workout again.
• Make sure that you wear appropriate sportswear and shoes during exercise. Note that loose clothing can get caught during training or in moving parts and can cause serious accidents.
• Your training device can only be used by one person at a time.
• Check before every workout, if your machine is in perfect condition. Do not use your training instrument if it has errors or defects.
• Repair work by customer can be done only after consultation and approval by our service department. Use only original spare parts.
• Your training equipment should be cleaned after each use. Remove all impurities that were caused by body perspiration or other liquids.
• Make sure that liquids (drinks, perspiration, etc.) do not getz in any case inside the housing parts or the cockpit, as this can lead to corrosion and damage to the mechanical and electronic components.
• The heart rate function is not suitable for use by children.
• During training, third parties – in particular, children and animals – have to keep na safe distance.
• Check before every workout whether items are under your exercise equipment and remove them in each case. Never train with your exercise equipment, when objects are among them.
• Always make sure that your exercise equipment will not be misused by children as a toy or climbing equipment.
• Make sure that you and third parts never bring body parts in the near of movable mechanisms

The construction of this training device is based on the latest technical and safety status. This exercise equipment should be used by adults! Extreme, incorrect and / or non-scheduled exercise may damage your health! This training device is suitable for i the non-therapeutic use.

Manufacturer’s name or trade mark, trade register number and address| ZhejiangArcanaPowerSportsTech.CO.,LTD.
Nr 618 Xinxing Avenue, Zonghan Emerging Industrial Area, Cixi, Zhejiang 315301, China
---|---
Model Identifier| ABT015120D / ABT015120DEU
| Measured value| Measuring tolerance| Unit
Input Voltage| 115-230| +/- 1 %| V
Input AC Frequency| 60| +/- 1 %| Hz
Output Voltage| 12.65| +/- 1 %| V
Output Current| 1.5| /| A
Output Power| 18.99| /| W
Average active efficiency| 86.31| +/- 2 %| %
Efficiency at light load (10%)| 82.68| +/- 1 %| %
No-load power consumption| 0.10| +/- 2%| W

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The ideal protection. For your home workout.

Sportstech has a floor protection mat to prevent your fitness equipment
from damaging your floor at home. Of course it is available in different sizes and can also be used for yoga or other exercises. It protects your floor from marks, dirt or scratches. The high-quality workmanship and a special surface prevents the devices standing on it from being pressed through. In addition, the resulting noise on the device and vibrations are dampened.

∙ COMFORTABLE AND SAFE: Your workout will be quieter and more comfortable as the mats absorb the noises of the device and reduce vibrations. It provides safety thanks to the tear-proof and anti-slip design. ∙ HIGH QUALITY MATERIAL: Created from the best materials for a consistent and carefree workout. The thick exercise mat is highly durable and can withstand an enormous amount of weight which it is perfect for gym equipment like treadmills or bike trainers.

You can buy this product through the following QR-Code or link.
www.sportstech.de/bodenschutzmatte

EXPLODED DRAWING/SPARE PARTS LIST

At the following link you will find the exploded drawing and the spare parts list:

ASSEMBLY

Firmly tighten all component parts and pre-assembled parts!

STRETCH EXERCISE

No matter how you do sports, please do some stretch at first, The warm muscle will extend easily, so warm up yourself with 5-10minutes, Then We suggest the following stretch exercise, five times.10 counts for each time or longer do these exercise again after sports.

1. HEAD ROLLS
   Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

2. SHOULDER LIFTS
   Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

3. SIDE STRETCHES
   Open your arms to the side and lift them until they are over your head. ReachN your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.
   

4. QUADRICEPS STRETCH
   With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possib le. Hold for 15 counts and repeat with left foot.
   

5. INNER THIGH STRETCH
   Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

6. TOE TOUCHES
   Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

7. HAMSTRING STRETCHES
   Extend your right leg. Rest the sole of your left foot against your right inner thigh.  Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

8. CALF / ACHILLES STRETCH
   Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by  moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.
   

OPERATION

FUNCTION

USER DATA

• AGENDA/SEX
• AGE
• EIGHT
• WEIGHT

| U0 ~U4 (U1 ~ U4 MEMORIZED USER DATA) GIRL / BOY SYMBOL SELECT10-25-99100-160-200 ( CM )20-50-120 (KG)

DESCRIPTION

This product is used Motorized series system.

1. PRE-SETUSER/SEX/AGE/HEIGHT/WEIGHT User inputting his/her real user data (sex / age/ height / weight) into computer to stove it to be used in calculated reference.

2. SELECT MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/ H.R.C
   User can choose different control mode to start his work out. See below is main description of each control mode.

3. EXECUTE MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/ H.R.C Execute selected control mode.

4. PRE-SET TIME/DISTANCE/CALORIES/WATTS/HEART RATE
   Setting and inputting user wanted function value of above, the function value of display will count down to zero; or user can not inputting these, just forget setting value, computer will know your workout is from 0 to end value.

5. ROTATE UP/DOWN & PRESS START/PAUSE Rotate UP+ / DOWN- key to increase / decrease function value. After setting each function value to press “ENTER” to confirm your setting MSTART / PAUSE- Finish previous setting step to press START to start operating; user can press “PAUSE” if he/her want to pause workout a while.

6. TEST RECOVERY
   Press RECOVERY , the computer will calculate your recovery value on display regarding with your user data and actual workout function value.

7. BLUETOOTH During initialization ,User can use Bluetooth app to connect the console, which can control and data transmission wireless (For Android 4.3 or above only)

8. USB CHARGE Charge Voltage 5.0 DC – 500 MA,shortcut and overload protection.

FUNCTION DESCRIPTION

MANUAL
Set the resistance level using the dot matrix display then (if required) set exercise parameters TIME/ DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.

PROGRAM
12 automatic adjusting programs with control exercise (P1~P12). Resistance level can be adjusted during PROGRAM DIAGRAM is flashing

WATTS CONSTANT
User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by using the UP/ DOWN knob. To fix WATTS constant value and then press START/STOP key. Use WATTS control mode to train yourself in different WATTS’s constant.

PERSONAL
Create your own Program profile through U1~U4 by setting the resistance level for each individualN segment. Then the Program will be automatically saved for future use. U0 ENTER can be set the same as U1~U4 but this Program cannot be saved.

H.R.C HEART RATE CONTROL
Select your own target Heart Rate of choose one of the preset programs 55%, 75%, or 90%. Please enter your age into the User Data to ensure that your target heart rate is set correctly. The PULSE display will flash when you have reached your target heart rate according to the Program you have chosen.

I. 55% — DIET PROGRAM
II. 75% — HEALTH PROGRAM
III. 90% — SPORTS PROGRAM
IV. TARGET— USER SET TARGET HEART RATE

RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your Heart Rate input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed.

NOTE:
during RECOVERY, no other displays will operate. F 1 ~ F6 = RECOVERY HEART RATE LEVEL Get the result from F1 – F6.

OPERATION

1. After power-on U1 by default but you can select any User ENTER by turning the UP/ DOWN key the press the ENTER key for confirmation. Input user data, sex, age, height, weight on top –right window. Then press ENTER key for confirmation.
2. Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN key and then press ENTER key for confirmation. Any of the default values can be changed by pushing the ENTER key until the desired program profile is flashing. Press the ENTER key again for confirmation.
3.  When the Program and other protocols are entered press START/STOP key and begin your workout.

KEY FUNCTIONS

CARE, CLEANING & MAINTENANCE

ATTENTION
Before cleaning, maintenance and / or repair work, the training device must be completely disconnected from the socket. For this disconnect the power cord from the electrical socket and the training device. The power cord may be reconnected to the exercise machine and the socket when all jobs have been fully completed and the proper training status of the device is restored.

ClEANING
Clean your exercise equipment after each training session. Do this with a wet cloth and soap. Do not use solvents. Regular cleaning makes a significant contribution to the preservation and longevity of your exercise machine. Damage caused by perspiration or other liquids, are not covered at any time by the warranty. Also pay attention during training that no liquid can enter into the training device or computer.

MAINTENANCE
Since only sealed bearings were used in your exercise equipment, a lubrication of the bearings is not required.
VERIFICATION OF THE FIXING MATERIAL
Check at least 1x a month the tightness of bolts and nuts. Screw up this, if necessary, again.
VERIFICATION OF COMPONENTS
Check before each training the safe seat of saddle, seat post, handlebars and pedals.
CAUTION: Never train when one or more of these components are loosely.

APLICATION SOFTWARE (APP)

You can download the app using the QR codes shown here or search in your store. Minimum compatibility specifications for mobile device; android 5.0 or higher with Bluetooth 4.0, iOS 8.0 or higher

Check out Kinomap for 7 days now for free or choose the FREE eHealth app!

Android

Kinomap

iOS

Notes on using the App:
You should only install apps from sources you trust. Sportstech Brands Holding cannot accept any liability for software provided by third parties.

Please remember to turn on the Bluetooth feature on your device

The QR code at the beginning of the manual will guide you to various YouTube tutorials. There you Mcan access more information about the App and the device.

Android

**eHealt

iOS
**

Notes on using the App:
Please make sure that you operate the app exclusively in the „guest“ mode and for the user data input „fake“ information (wrong user data). This way, you prevent the unintentional use of your data by the provider or by any unauthorized persons. The accuracy of your data is not checked.

DISPOSAL

Dear customers,
As an end user, you are legally obliged to collect waste electrical and electronic equipment and batteries as well as accumulators separately from municipal waste. We want to make this as easy as possible for you. Please note the information on this page and on the back.

Notes on EU directive 2012/19/EU (in Germany implemented in ElektroG (Law about electric and electronic devices); elsewhere implementation may differ)

We advise owners of electric and electronic equipment that waste electrical and electronic equipment must be collected separately from municipal waste in accordance with the applicable legal regulations. The symbol of a crossed-out garbage can, which is shown Non waste electrical and electronic equipment, also indicates the obligation to collect this waste separately.

B. Notes on disposal and symbols for an electrical appliance based on EU Directive 2006/66/EU (in Germany in accordance with the Battery Act (BattG); elsewhere,  implementation may differ)

Old batteries and accumulators must not be disposed of with household waste. As an end user, you are legally obliged to return used batteries. The symbol with the crossed-out garbage can means that you are not allowed to dispose of old batteries in the household waste.

Use the official collection points for this, such as the collection points of public waste disposal carriers. You can also return used batteries to retail outlets, provided they sell batteries. If the symbol Cd, Hg, or Pb is displayed under the symbol of the crossed-out garbage can, this is an indication that the battery contains either cadmium, mercury or lead. These are toxic heavy metals that not only pose significant risks to the environment but also to human health.

Recycling loop

Packaging material can be conveyed back to the raw material cycle. Dispose of packaging material in accordance with legal provisions. Information can be retrieved from the return or collections systems of your community

References

• Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
• Entsorgung | SPORTSTECH
• service.innovamaxx.de/esx500_conformity
• ESX500 01072020
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