SPORTSTECH CX700 Crosstrainer Professional Device Cross Trainer User Manual

SPORTSTECH CX700 Crosstrainer Professional Device Cross Trainer

Dear customer,
We are pleased you chose a device from the SPORTSTECH product range. With sports equipment from SPORTSTECH, you get the highest quality and latest technology.

In order to fully use the potential of your device and be able to enjoy it for many years, please read this manual carefully before starting up and beginning of training, and use the device according to the instructions. The operational safety and function of the device can only be guaranteed if the safety instructions in this user manual are observed. We shall not assume any liability for damages resulting from improper use or incorrect operation.

• Make sure that ALL persons using the device have read and understood this user manual. Keep this manual close to the device.
• Adhere to ALL Safety Advice in this manual.
• NEVER overexert yourself or others when using the device.

Our video tutorials for you!
Assembly, use, disassembly.

1. Scan the QR code
2. Watch videos
3. Start fast and safely

Link to the videos:
https://service.innovamaxx.de/cx700_video

We are also on social media!
Get the latest product information, training content and much more on our:

• https://www.instagram.com/sportstech.official/
• https://www.facebook.com/sportstech.de.

EXPLODED DRAWING/SPARE PARTS LIST

At the following link you will find the exploded drawing and the spare parts list: https://service.innovamaxx.de/cx700_spareparts.

SCOPE OF DELIVERY

Crosstrainer with pedals and handle bars; connected with the flywheel and adjustable electric brake

Mounting material and tools| Display computer
Instruction Manual| Power supply

SAFETY ADVICES

Read all instructions and safety advices before using this training device. Follow them carefully! Also apply common sense for preventing any risks!

General personal requirements

• Only persons who are physically and mentally fit may use the training device. Persons with disabilities may only use the device with suitable supervision and assistance.
• Never overexert yourself or anyone else on the training device! Always consider the individual basic fitness and daily form of the person exercising. Use the pulse rate and the general well-being to assess this.
• If necessary, seek medical advice before training; especially when you are older or have medical problems, or when you have only little experience in physical training.
• The maximum permitted weight for using the training device is 120 kg.

Preparing the training device

• Use the training device only indoors. Put it onto a firm and level ground. Use a mat to prevent damage to the ground.
• Ensure a minimum free space of 2 meters (6.5 ft) around the training device.
• Apply the training device only for private use, but not for commercial use.
• Do not attempt any maintenance or adjustments other than those described in this manual. In case of any problems, stop using the device and consult an Authorized Service Representative.
• When assembling the device, make sure to use all required parts for the connections (e.g., washers).
• Before each training session, make sure that all connections are tightly fastened. Re-tighten, if necessary.
• Also check before each training that all securing parts (e.g., lock pins, protective covers) are applied and that all other parts of the device are in proper condition.
• Note the advices for handling the power supply.

Precautions during the training

• Always warm up sufficiently before exercising and cool down after the training.
• Do not continue the training in case of limb pain, chest pain, nausea, shortness of breath or similar. Seek medical advice before continuing.
• Wear clothes tight enough to avoid getting caught by machine parts. Use hair protection if you have long hair.
• Keep children and pets away from the training device while in use and also when stored.
• Only one person at a time may use the training device.
• Perform all movements carefully: Avoid accidentally bumping the training device.
• Climbing onto the training device: The pedal on your side must be in its lowest position. Hold the grips of both handlebars with your hands. Then step with the proper foot onto the low pedal. Then step with the other foot on the other pedal.
• When you have a safe stand, move the pedals and the handlebars with suitable speed by coordinating your hands and feet.
• Leaving the training device: Bring one pedal to the lowest position. Hold both handlebars. Then first take your foot from the higher pedal to the floor on the other side. Keep holding the handlebars and step down from the lower pedal, too.

Handling the power supply

• Use the original power supply with the proper cable. Use it only when it is in perfect condition. Use it only indoors.
• Make sure the connection values at your site are within the permitted range.
• Position the power supply and cable so that it does not cause any tripping hazard for you or for others. Also, make sure the power supply and cable are never subject to mechanical stress.
• Make sure the power supply is never covered and has always sufficient ventilation during operation; to prevent overheating. Allow the power supply to cool down before storing it after use.
• Always keep the power supply and cable away from the following and other hazardous sources: Moisture or water, aggressive substances, flammable or explosive substances, heat sources, sharp-edged or pointed objects especially from metal, and similar.
• If the power supply shows signs of defects (e.g., unusual smell), disconnect it from the grid; if possible without touching it: Switch off the fuse which supplies the relevant power outlet socket.
• Any repairs must only be made by qualified and authorized persons.
• An irreparable power supply must be disposed of as separate electric waste according to the local rules.

TECHNICAL DATA

MACHINE

Weight|
---|---
Dimensions when posted|
Dimensions when folded in|

DISPLAY COMPUTER

PULSE BELT

POWER SUPPLY

Manufacturer’s name or trade mark, trade register number and address| Guangdong ABT industrial co.,LTD

Add: #2 JiLi Rd PingDi Town, LongGang District, Shenzhen GuangDong China, 518117

---|---
Model Identifier| ABT030120AEU
 | Nominal value| Permitted range| Unit
Input Voltage| 230| 90-264| V AC
Input AC Frequency| 50| 47-63| Hz
Output Voltage| 12|  | V DC
Output Current| 3|  | A
Output Power| 36|  | W
Average active efficiency| 87,90|  | %
Efficiency at light load (10%)| 83,71|  | %
No-load power consumption| Standby power <0.1W @ 230VAC/50Hz|  | W

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ASSEMBLY INSTRUCTIONS

Firmly tighten all parts and pre-assembled components!

Note: Some of the smaller parts may already be preassembled.

Step 1:
Mount the front (85) and rear stand (86) to the frame with two umbrella head Allen screws (87) and half-round washers (20). Tighten the screws clockwise using the Allen key (109). Use the packaging material (styrofoam; ST) to support the main frame at the beginning of the assembly.

Step 2:

• Join the upper (29) and lower (30) parts of the cover cap and slide them over the main tube (18).
• Connect the lower end of the computer power cable (14) to the connector (13) on the frame of the device.
• Now place the main tube (18) on the frame and fasten it with the hexagon nuts (21), spring washers (8) and corrugated washers (20), using the socket wrench (64).

Step 3:

• First attach the corrugated washers (31) to both sides of the handle holder (11).
• Then slide the lower handle bars (27, 28) on both sides of the handle holder (11). Fasten them with the hexagon screws (33), spring washers (8) and washers (34), using the socket wrench (64).
• With the Phillips screws (15), attach the front (23) and rear caps (69) to the handle holder (11), using the cross-tip screwdriver (64.

Step 4:

• Place the corrugated washers (31) on the bearing tubes (32) on both sides of the wheel.
• Then attach the left (57) and right pedal bar (58) to the wheel with the hexagon head screws (33), spring washers (8) and washers (34), using a socket wrench.
• Connect the left (57) and right pedal bar (58) on both sides with the lower handle bars (27, 28): Tighten the hexagon head screws (97), spring washers (8), washers (100) and the connecting screws (99).
• Place the cover caps (60) over the openings on the pedal bars.

Step 5:

• Attach the pedals (36) to the pedal bars (57, 58) with nuts (35) and washers (65), using the socket wrench (64).
• Attach the left and right pedal bar covers (59) to the pedal bar with Phillips screws (15) and self-tapping Phillips screws (113), using the multifunction wrench (88).

Step 6:

• Align the sensor bracket (10) with the holes in the upper section of the main tube (18). Guide the two cables (3) of the pulse monitor through the hole into the main tube and then upwards through the mounting plate (2).
• Fasten the sensor bracket to the main tube (18) with umbrella head hexagon screws (7), spring washers (8) and washers (9), using an Allen wrench (109).

Step 7:

• Connect the cables of the computer (1) with the cables (3, 14), as shown in the illustration.
• Fix the display (1) on the mounting plate (2) with Phillips screws (108), using the multifunction wrench (88).

Step 8:

• Attach the left (12) and right (24) upper handlebars to the lower handlebars (27, 28), using an Allen key.
• Fix the covers (16 + 22 & 25 + 26) to the handle holder (11) with the Phillips screws (15), using the cross-tip screwdriver (64).
• Mount the bottle holder (113) on the main tube, using the cross-tip screwdriver (64).

Please clean this device thoroughly before first use and after assembly, as oil residues and dust deposits may be present on it, due to the production and packaging process.

Complete!
After you have inserted the power plug of your training device into a suitable socket, you can start your workout.

We wish you a lot of fun!

STRETCHING AS WARM-UP AND COOL-DOWN

To begin your training session, do some stretching. Never overstretch your muscles. We recommend performing each of the following exercises 10 times and repeating the complete cycle up to five times. Then make your training according to your personal fitness level.

After training, also do stretching exercises to properly cool down.

1. HEAD ROLLS
   Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

2. SHOULDER LIFTS
   Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

3. SIDE STRETCHES
   Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

4. QUADRICEPS STRETCH
   With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

5. INNER THIGH STRETCH
   Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

6. TOE TOUCHES
   Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

7. HAMSTRING STRETCHES
   Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

8. CALF/ACHILLES STRETCH
   Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

FUNCTION BUTTONS

1. START/PAUSE:
   • Before a training, press this button to start a 3-second countdown. Then start your workout.
   • During a training, press this button to stop the timer and pause your workout. Press the button again to resume your workout.
2. FITNESS CHECK:
   Use this button to determine your current fitness: Perform a workout, but do not overexert yourself! Make sure your pulse is measured either by the sensors on the sensor bracket or by a connected bluetooth device. Right at the end of the workout, press this button and start to relax: Your pulse will decrease, and the computer measures this. A strong decrease indicates a good fitness. The computer rates your current fitness between F1 and F6 according to the following table. However, these are only guide values.Pulse difference in BPM| Displayed fitness level| Rated fitness (guide value)
   ---|---|---
   ≥ 50| F1| Perfect
   40-49| F2| Good
   30-39| F3| Average
   20-29| F4| Acceptable
   10-19| F5| More training needed
   < 10| F6| Currently low fitness
3. PROGRAM SELECTION/CANCELLING A TRAINING:
   • Press this button in stand-by mode to access the program selection. The programs are combinations of different intensity levels which are automatically changed by the computer during your training session. The ‘PROGRAM OVERVIEW’ section of this manual shows the different programs.
   • Press and hold this button during a training session to cancel it and return to standby mode. This will also reset the current training results to 0.
4. SELECTION BUTTONS UP/DOWN:
   • During a training session, press these buttons to increase (up) or decrease (down) the intensity level. Press and hold the appropriate button to quickly increase or decrease the intensity by several levels.
   • Press these buttons during program or colour selection to switch between the individual options.
5. COLOUR MODE SELECTION:
   • Press and hold this button in stand-by mode to access the colour mode selection. The different lighting options are described in the ‘COLOUR MODE’ section of this manual.
   • During a training session, press this button to turn the display lighting on or off.

DISPLAY

The display has 7 different sections:

1. CALORIES/PROGRAM

2. TIME

3. PULSE

4. DISTANCE

5. RPM/SPEED

6. WATT/LEVEL NUMBER

7. DOT GRAPHIC FOR LEVELS

8. CALORIES:
   Estimated value of calories burned so far during the training session. The actual value depends on a variety of different factors. A clinically accurate indication is, therefore, not possible with this training device. The display range is from 0 to 999 kcal.

9. TIME:
   Time elapsed so far during your training session; shown as [minutes:seconds] or as [hours.minutes]. The display range is from 0:00 to 99.59.

10. PULSE:
    Your current heart rate in beats per minute (BPM). It is measured by the grip sensors on the sensor bracket or by a pulse belt connected via bluetooth. Please be aware here too, it is not possible to provide clinically precise information. The display range is from 30 to 220 BPM.

11. DISTANCE:
    Distance in kilometers that you’ve covered so far during your training session. The display range is from 0.00 to 99.99 km.

12. RPM / SPEED:
    In this segment, the display alternates every 5 seconds between the current pedal revolutions per minute (RPM) and the current speed in km/h (SPEED). The display range is 0 to 999 RPM and 0.0 to 99.9 km/h.

13. WATT / LEVEL:
    In this segment, the display alternates every 5 seconds between the power in watts (WATT) you currently produce and the current intensity level (LEVEL). The display range is 0 to 726 watts and Level 1 to 24.

14. DOT GRAPHIC FOR INTENSITY LEVELS:
    Dot columns indicate the current and the upcoming intensity levels. The flashing dots show the current level. The steady dots to the right of the flashing ones show the next levels. Each dot represents 3 intensity levels. (Example: The intensity levels 6 to 8 are represented by 2 vertical dots, the levels 9 to 11 by 3 dots etc.). Maximum column height is 8 dots. Each column represents one minute training time; a maximum of 20 minutes is shown.

    • After 5 minutes of inactivity, the display will turn off and go black. To reactivate it, press one of the function keys, for example, the Start/Pause button.

DISPLAY COLOUR MODES

For the colour of your display light, you can choose from different options. Select the desired option with the ‘Colour mode’ button and the arrow buttons. (The actual colours may differ from the description.) In standby, the colour red is shown.

1. PERFORMANCE BASED COLOURS: from WATTS or PULSE RATE
   In this mode, the computer automatically sets the display colour according to your performance. This mode is the default setting after you have switched your device on. To return to this mode from constant colour, select colour code ‘C00’, as described in paragraph 2.

   • When the computer receives no pulse signal, it measures your current power in WATTS (W) and sets the display coulour accordingly.
     0-100 W| 101-150 W| 151-200 W| 201-250 W| 251-300 W| 301-350 W| > 350 W
     ---|---|---|---|---|---|---
     Blue| Aqua| Green| Yellow| Orange| Red| Purple
   • As soon as the computer receives a pulse signal from the sensors in the sensor bracket or from an external sensor, it sets the coulour depending on your PULSE RATE. In HrC mode, the target pulse you have set is taken as MHR (= Max. heart rate =100%). The display colour depends on which percentage of the MHR your current pulse makes.
     (Example: Target pulse = MHR = 160 BPM. Current pulse = 120 BPM = 75% of MHR => Colour is orange.)< 50% MHR| 50-57% MHR| 58-65% MHR| 66-73% MHR| 74-81% MHR| 82-89% MHR| ≥ 90% MHR
     ---|---|---|---|---|---|---
     Blue| Aqua| Green| Yellow| Orange| Red| Purple

In other training modes, your pulse determines the display colour as follows:****

< 110 BPM| 110-126 BPM| 127-144 BPM| 145-161 BPM| 162-179 BPM| 180-196 BPM| ≥ 197 BPM
---|---|---|---|---|---|---
Blue| Aqua| Green| Yellow| Orange| Red| Purple
2. CONSTANT COLOUR
You can set a constant colour:

  * Press ‘Colour mode’ button in stand-by mode for 3 seconds until ‘C00’ appears on the display.
  * Select the desired colour code with the ‘UP’/’DOWN’ buttons according to the following table. When the desired colour is displayed, press the ‘Colour mode’ button again for three seconds. The display then returns to stand-by mode.  

3. LIGHTS OFF
   You can switch off the display illumination and train without any visual effects.

   • To switch off the display light, press the ‘Colour mode’ button during your workout.
   • To switch it back on, press the button again.

NOTE: After five minutes of user’s inactivity, the illumination is switched off automatically, even when the training is still active.

PERFORMING TRAINING/MANUALLY OR WITH PROGRAMS

IMPORTANT HEALTH NOTE!
Never overexert yourself or another person during training! Overexterion can have severe and even lasting consequences!

• Always consider the individual basic fitness and daily form of the person exercising.
• Use the pulse rate and the general well-being to assess this. Do not continue the training in case of limb pain, chest pain, nausea, shortness of breath or similar.
• If necessary, seek medical advice before training; especially when you are older or have medical problems, or when you have only little experience in physical training!
• Do not hesitate to immediately decrease the training intensity or to interrupt a training.

For setting and varying the TRAINING INTENSITY, you have the following options:

• Manually setting the training intensity
• Automatically setting the training intensity:
  • with pre-defined programs
  • according to the target heart rate (HRC)
  • according to the target performance power (WATT)

1. Manually setting training intensity:

   • Press the start / pause button in standby mode. A 3-second countdown appears on the display. Then your training session starts.
   • The preset intensity level is 1. Press the ‘UP’ button to increase and the ‘DOWN’ button to decrease the intensity. A total of 24 performance levels are available to you.
   • Stay in one level for constant endurance training or do interval units with different intensity levels.

2. Automatically setting the training intensity:

   • The computer has 12 different programs with intensity levels increasing and decreasing in certain patterns.
   • Press the PROGRAM SELECTION button in standby mode. Select the desired program from P1 to P12 with the UP or DOWN buttons.
   • Press the Start/Pause button to begin the workout.
   • During the training, the UP and DOWN buttons allow to increase or decrease the intensity. All upcoming intensities of the current program will be adapted accordingly.

3. HRC mode (Target heart rate):
   In HRC mode, the computer constantly adjusts the intensity to the desired heart rate.

   • Make sure your pulse is properly measured either by the sensor grips in the sensor bracket or by a connected pulse strap.
   • Press the program selection button in standby mode. Select the desired program with the UP or DOWN buttons until “HrC” is displayed. Press the program selection button again.
   • Select the target heart rate with the UP or DOWN buttons. Do not choose a too high target rate beyond your individual fitness level!
   • Press the Start/Pause button to begin the workout.

4. WATT mode (Target power mode):
   In WATT mode, the computer constantly adjusts the intensity to the desired performance in Watts.

   • Press the program selection button in standby mode. Select the desired program with the UP or DOWN buttons until “WATT” is displayed. Press the program selection button again.
   • Select the target power in Watts with the UP or DOWN buttons. Do not choose a too high target power (WATT) beyond your individual fitness level!
   • Press the Start/Pause button to begin the workout.

In all modes make sure to respect the individual limits!

BLUETOOTH & USB CONNECTION

The device is Bluetooth compatible and has a USB socket. Users have different options:

1. Pulse measuring via Bluetooth device:
   Measure your pulse using a Bluetooth-compatible sensor (pulse strap). To do this, start your workout and switch on the corresponding heart rate monitor. The system automatically recognizes the device and shows the measured data on the display.

2. Use of a fitness app (Kinomap):
   In addition to a device for pulse measuring, you have the option of connecting another Bluetooth-enabled device (e.g. smartphone, tablet, television) to use the Kinomap app. To do this, activate the Bluetooth connection and select the Kinomap app to connect to your training device while it is in stand-by mode. Follow the instructions and you can start your training!

3. USB charging function:
   You can use the integrated USB port on the right edge of the display to charge your smart device. Simply plug in the data cable and the display will automatically supply power. This is only possible during operation. No charging takes place in stand-by mode or when the device is switched off.

CARE, CLEANING & MAINTENANCE

ATTENTION
For cleaning, maintenance and / or repair work, the power supply must be completely disconnected from the wall socket.

CLEANING
Remove sweat from your training device after each training session. Do this carefully with a softly wetted cloth and mild soap. Do not use solvents. Regular cleaning significantly enhances the lifetime of your training device. However, DO NOT use any liquids near the power suply, the computer/display or any other electric or electronic devices.

• Damage caused by perspiration or other liquids, are not covered at any time by the warranty.
• Also during training, prevent liquids (like drinks) to enter the training device or the computer.

MAINTENANCE
The training device is equipped with sealed bearings. Lubrication is not required.

CHECKING THE FIXING MATERIAL
Before each training session, check the tightness of bolts and nuts. Re- tighten, if necessary.

CHECKING THE COMPONENTS
Before each training session, check the safe condition of saddle, seat post, handlebars and pedals.

CAUTION:
Never start or continue a training when components are loose or even damaged.

APPLICATION SOFTWARE (APP)

You can download the app using the QR codes shown here or search in your store. Minimum compatibility specifications for mobile device; android 5.0 or higher with Bluetooth 4.0, iOS 8.0 or higher.

Check out Kinomap for 7 days now for free or choose the FREE Delightech app!

Notes on using the App:
You should only install apps from sources you trust. Sportstech Brands Holding cannot accept any liability for software provided by third parties.

Please remember to turn on the Bluetooth feature on your device.

The QR code at the beginning of the manual will guide you to various YouTube tutorials. There you can access more information about the App and the device.

DISPOSAL

Recycling loop
Packaging material can be conveyed back to the raw material cycle. Dispose of packaging material in accordance with legal provisions. Information can be retrieved from the return or collections systems of your community.

Notes on the Electrical and Electronic Equipment Act (ElektroG)
We would like to point out to owners of electrical and electronic equipment that, according to the applicable legal regulations, electrical devices must be disposed of separately from municipal waste. The symbol of a crossed-out waste bin shown on the electrical and electronic equipment shown below also indicates the obligation to dispose of the batteries seperately:

• According to the ElektroG, as distributors of electrical devices, we are obliged to take back certain old electrical and electronic equipment free of charge in accordance with Section 17 (2) ElektroG and in conjunction with Section 17 (1) ElektroG. We comply with this legal obligation through DR Deutsche Recycling Service GmbH / take-e-way GmbH. You can also hand in your electrical equipment at the designated collection points of the public waste disposal authorities. By disposing of your old devices according to the legal requirements, you make an important contribution in the reuse and recycling of old devices.
• As the end user, you are responsible for the deletion of all manner of personal data on electronic devices before handing the devices over for disposal.

CONFORMITY

• Sportstech Brands Holding GmbH hereby declares that the radio system type CX700 is compliant with EU Directive 2014/53 / EU.
• The full text of the EU declaration of conformity is available at the following internet address: https://service.innovamaxx.de/cx700_conformity.

Distributed by

Sportstech Brands Holding GmbH

• Potsdamer Platz 11 10785 Berlin
• +49 30 220 663 520
• www.sportstech.de.

References

• service.innovamaxx.de/cx700_conformity
• Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
• service.innovamaxx.de/cx700_conformity
• service.innovamaxx.de/cx700_spareparts
• Tutorials & Support – Sportstech Brands
• Sportstech (@sportstech.official) • Instagram photos and videos
• BBS300 Personenwaage schwarz | SPORTSTECH

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