Kogan Magnetic Flywheel Rowing Machine MR-300 User Manual
- June 6, 2024
- Kogan
Table of Contents
USER GUIDE
MAGNETIC FLYWHEEL ROWING MACHINE
(MR-300)
FSMFWMR300A
SAFETY & WARNINGS
Read all the instructions in this guide before assembling or using this product. Do not skip, substitute, or modify any steps or procedures in this guide, as doing so could result in personal injury or product damage. Retain this guide for future reference.
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Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at
risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking any medication that may affect your heart rate, blood pressure, or cholesterol level. -
Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you experience any of these conditions, you should consult your physician before continuing with your exercise program.
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This equipment is intended for adult use only. Keep children and pets away from the machine. DO NOT leave children unattended in the same room with the equipment.
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This equipment is designed for consumer use. Follow directions and use only as described.
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Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts, and washers are positioned correctly and tightly secured.
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Always inspect the safety chain guard that protects the moving parts of the rower to be in safe and good order.
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Always inspect the seat, seat slider, and grips to make sure they are in a safe and stable position before using the rower.
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It is recommended to lubricate all moving parts monthly.
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Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner and water solution. To avoid damaging the finish, never use a petroleum-based
solvent. -
Use the equipment on a solid, flat-level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60 cm) of free space on each side.
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Prior to assembly, ensure you have all the components and tools listed. Some components are pre-assembled to help with the assembly process.
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Always use the equipment as intended. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during exercise, cease use immediately and contact help.kogan.com for assistance. Do not use until resolved. -
Do not wear loose clothing while rowing.
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Do not place fingers or any other objects into moving parts of the exercise equipment.
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Do not exceed the maximum user weight of 120kgs.
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Be careful when lifting and moving the equipment. Always use proper lifting techniques and seek assistance if necessary.
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The equipment is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related
problems. -
This equipment is designed and intended for indoor use only, not for commercial use.
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This equipment contains no user-serviceable parts. If it suffers any failure or damage, cease use immediately and contact help.kogan.com.
OVERVIEW
| Part | Description | City | Part | Description | City |
|---|---|---|---|---|---|
| 1 | Main Frame | 30 | The spacer on Shaft DIO | x4 | |
| 2 | Handlebar | x1 | 31 | Ring D35 | x1 |
| 3 | Seat Supporting Board R | x1 | 32 | Braid Wheel 0112 X 67.5 | xl |
| 4 | Seat Supporting Board L | x1 | 33 | Spiral Spring T0.5 X 22 X 5080 | xl |
| 5 | Rear Support Frame | x1 | 34 | PC Sheet 4189.5 X 016 X 0.5 | x1 |
| 6 | Front Support Frame | x1 | 35 | Axle 022 X 130 | xl |
| 7 | Magnetic Board Combination | x1 | 36 | Cap 0118.5 X 11.8 | xl |
| 8 | Front Stabiliser | x1 | 37 | PC Sheet 0111 X 016 X 0.5 | x1 |
| 9 | U Board | x4 | 38 | Bearing 16003-2RS | x2 |
| 10 | Nut M10 X1 X H3 X S14 | x1 | 39 | Screw ST4.2 X 19 X 08 | x4 |
| 11 | Washer D10 X 020 X 1.5 | x1 | 40 | Mesh Belt T1.5 X 22 X 2150 | xl |
| 12 | Axle 05 X 43 | x1 | 41 | Nut MIO X1 X H5 X S17 | x3 |
| 13 | Bearing 6000-2RS | x5 | 42 | Belt 6PJ250 | xl |
| 14 | Computer | x1 | 43 | Nut MIO X1 X H8 X S15 | x4 |
| 15 | Inductor | x1 | 44 | End Cap028 X 16 | x2 |
| 16 | Hole Plug | x3 | 45 | Foam Gripp26 X 3 X 208 | x2 |
| 17 | Computer Pallet | x1 | 46 | Bolt M6 X 55 X15 X S10 | xl |
| 18 | Bolt M8 X 90 X 20 X S13 | x1 | 47 | Axle 010 X 40 X 416.1 | x1 |
| 19 | Washer D8 X 046 X 1.5 | x1 | 48 | Pulley 045 X 35 | xl |
| 20 | Nut M8 X H7.5 X S13 | x1 | 49 | Spring Washer D8 | x4 |
| 21 | Sleeve 416 X 2 X 013 X 3.5 X 08 | x2 | 50 | Washer D10 X 030 X 2.5 | x1 |
| 22 | Screw M5 X 12 | x4 | 51 | Pulley 028 X 015 X 63.6 | x2 |
| 23 | Boit MI2 X 012.5 X160 X 23 X S19 | x4 | 52 | Bearing 608ZZ | x4 |
| 24 | Pedal 312 X135 X 63 | x2 | 53 | Cover 110 X 78.4 X 77 | xl |
| 25 | Bandage 585 X 50 | x2 | 54 | Cover 110 X 78.4 X 16.5 | xl |
| 26 | Bearing 6300-2RS | x1 | 55 | Screw ST4.2 X 16 X 08 | x11 |
| 27 | Bearing | x1 | 56 | Screw ST4.2 X 19 X 08 | x5 |
| 28 | Belt Plate0130 X 21.75 X 6PJ | x1 | 57 | Screw ST4.2 X 13 X 08 | xl |
| 29 | Wave Washer D10 X 015.5 X 0.3 | x3 | 58 | Screw M5 X10 X010 | x2 |
| 59 | Battery Cover | xl | 86 | Washer D8 X 016 X 1.5 | xl |
| 60 | Battery | x2 | 87 | Spring o1.5 X o16.7 X 49 X 011.3 X N12 | xl |
| 61 | Tension Knob 01.5 X 700 X 42 | x1 | 88 | Magnet Location 45.5 X 130 X 10.5 |
x2
62| Sleeve 08.2 X 012 X 12| x4| 89| Screw ST3 X10 X 05.6| x8
63| Bolt M8 X100 X15 X S6| x5| 90| Bolt M8 X 55 X 20 X S6| x2
64| Washer D8 X 016 X 1.5| x15| 91| Screw ST4.2 X 25 X 010.5| x4
65| Nut M8 X H7.5 X S13| x7| 92| End Cap P r8o X 40 X /Lb X90 X65 Left| xl
66| Pin 08 X 100 X 105| xl| 93| End Cap P rso X 40 X /1.b X 90 X 65 Right| xl
67| Bolt M8 X 16 X S6| x4| 94| End Cap P 1130 X 40 X 71.5 X90X65| –, x.t
68| Housing 602 X 413 X 90| xl| 95| Washer 016 X 08.5 X 1.5| x6
69| Housing 602 X 413 X 91| xl| 96| Spring 01.5 X 015 X 41 X N8| x1
70| Water Bottle Holder 109 X 104 X 55| xl| 97| Foot Pad 033 X 08 X13| x4
71| Knob 058 X M10 X 15| xl| 98| Screw M6 X16 X 012| x4
72| Knob M16 X 1.5 X 20 X 037| xl| 99| Washer D6 X 012 X 1.2| x4
73| Magnet 015 X 7| xl| 100| Limit Shaft 012 X 80 X M6| x2
74| Aluminium Wheel 14.0
X 0200 X 030| x1| 101| Washer D6 X 0l6 X 1.5| x2
75| Sleeve 033 X 45 X 39 X 4-M6 X 060| xl| 102| Nut M6 X H6 X SIO| x2
76| End Cap J80 X 40 X18| x2| 103| Crash Pad 60 X 40 X 15.2| xl
77| Axle 012 X 96 X MI0 X 1.0| xl| 104| Screw M5 X 16 X 010| x2
78| Bolt M6 X 16 X SIO| x4| 105| Bolt M8 X 125 X 15 X S14| x2
79| Nut MG X Ha X S10| x7| 106| Wheel 040 X 92| x2
80| Bolt M6 X 40 X 010 X 2.5| x2| 107| Limit Wheel 028 X 08 X 16| x2
81| Adjusting U Seat 30 X
10 X 1.5| x2| 108| Bearing 608ZZ| x4
82| Magnet 39 X 24.5 X 10| x6| 109| Spacer Bush D8 X 015 X 4| x6
83| End Cap 0l0 X 12| xl| 110| Seat DDPU986 365 X 290| xl
84| Bolt ol0 X 75 X M8 X 12.5 X S17| xl| 111| Screw M5 X 20 X 08| xl
85| Nut M8 X H7.5 X S13| xl| A| Spanner S6| xl
| | | B| Spanner S17| xl
ASSEMBLY
Step 1:
Adjust the Rear Support Frame (5) to a maximum angle as shown in the
image below.
Remove the pin (66). Open the front support frame (6) slowly in the direction
shown in the image. Ensure not to clip two connecting wires in the tube. Fix
the Front Support Frame (6) to the Main Frame (1) with knob (71) and
washer (50). I nsert the Pin (66) back to the original location.
Step 2:
Attach the Front Stabiliser (8) to the Main Frame (1) using Bolt
(90) and Washer (64).
Tighten with a Spanner (A).
Step 3:
Remove the Screws (22) from the back of the Computer (14) with the
Spanner( A).
Connect the Computer Wire (14 a) with Inductor (15). Attach the
Computer (14) to the Computer Pallet (17) using the Screw (22).
Step 4:
Remove the Bolt (67), Washer (64), and Spring Washer (49) from the
Seat (110) using the Spanner (A).
Fix the Seat (110) to Seat Supporting Board L (4) and Seat Supporting
Board R (3) with the Bolt (67), Washer (64), and Spring Washer
(49).
Step 5:
Attach the Pedal (24) to the Main Frame (1) using Bolt (23).
Tighten with the Spanner (B).
Step 6:
To use the Seat (110) for rowing exercise, pull out the Knob (72),
rotate it clockwise 90 degrees then release it. The Seat (110) can now
slide on the frame horizontally.
Step 7:
Remove the Battery Cover (59) on the back of the computer (14). Insert
two Batteries (60).
Make sure the battery polarity (+/-) is correct while inserting the batteries.
After the batteries are inserted firmly, replace the Battery Cover (59).
Power on the computer.
BEFORE FIRST USE
Tension Adjustment
Increase Resistance: Rotate the Tension Knob (61) clockwise (in the
B direction as shown in the image) to increase the level of resistance. The
resistance is greatest when the Tension Knob is rotated to setting 8.
Decrease Resistance:
Rotate the Tension knob (61) counter-clockwise to decrease the level of
resistance. The resistance is least when the Tension Knob is rotated to
setting 1.
Balance Adjustment:
During use, if you notice that the machine is unbalanced, adjust the height of
the End Cap (94). To adjust, rotate the End Cap (94) in the A or B
direction (as shown in the image) until the machine becomes level with the
floor surface.
OPERATION
Functions
MODE: Press this button to change the display or to choose a program.
SET: In the setting mode, press this button to increase the setting value
for TIME, COUNT and CAL.
RESET: In setting mode, press this button to reset the value for TIME,
COUNT, and CAL.
In monitor mode, hold this button for 3 seconds to reset all values to zero.
SCAN: Press MODE until “SCAN” appears. The computer will rotate through
all 4 functions: Time, Count, Calorie, Total Count.
Each display will be held for 6 seconds.
COUNT (CNT): Shows an instant count with a range from 0 ~ 9999. The count
value can be set in advance, when it approaches the preset count, the computer
will beep for 10 seconds.
TIME: Count the total time from exercise start to the end with a range
from 0:00 ~ 99:59 minutes. Exercise time can be set in advance, when it
approaches the present time, the computer will beep for 10 seconds. The
maximum pre-set time is 99 minutes.
CALORIES (CAL): Count the total calories burned from exercise start to
the end with a range from 0.0 ~ 9999. The calorie value can be set in advance,
when it approaches the preset calorie value, the computer will beep for 10
seconds.
TOTAL COUNT (TOTAL): The total count will be displayed after installing
the batteries.
The range is from 0 ~ 9999.
AUTO ON/OFF & AUTO: When the machine is not in operation for 4 minutes,
the power will turn off automatically. Once motion begins, the computer
START/STOP: will turn on automatically.
Battery: The computer uses x2 “AAA” (Um4 R03) batteries. When the display
screen light begins to fade, remove the batteries, and replace them.
Folding the Machine
Rotate the Knob (72) counter-clockwise to 90 degrees. Insert to the hole
in the Mainframe (1) to fix the Seat (110).
Pull out the Pin (66) and loosen the Knob (71). Fold the Front
Support Frame (6) as shown in the image.
Re-insert the Pin (66), then tighten the Knob (71) into the Front
Support Frame (6).
Stand up the mainframe and combine Rear Support Frame (5) as shown in the
image.
Moving the Machine
To move the machine, lift up the Rear Support Frame (5) until the
Transportation Wheels on the End Cap (94) of Front Stabiliser (8)
touch the ground. Once the Transportation
Wheels are on the ground, you can transport the machine to the desired
location.
Need more information?
We hope that this user guide has given you the assistance needed for a simple
setup.
For the most up-to-date guide for your product, as well as any additional
assistance you may require,
head online to help.kogan.com