RVSL-10811 Reebok Elliptical Trainers Instruction Manual

SL8.0 ELLIPTICAL

WARNINGS

• The equipment is intended for home use only (HA). Do not use the equipment in any commercial, rental, or institutional setting.
• Use the equipment only as described in this manual. Consult your doctor before performing any exercise program.
• Keep children and pets away from the device at all times.
• Ensure the equipment is on a flat, stable and level surface with at least 0.6m of clear area surrounding the equipment.
• Always wear appropriate exercise clothing and training shoes.
• The safety level of the equipment can only be maintained if it is examined regularly for damage and wear. Replace defective components immediately and/ or keep the equipment out of use until repaired. Pay special attention to components most susceptible to wear. All warnings and instructions must be read and followed prior to use.
• Keep hair, body, and clothing free and clear of all moving parts.
• If at any time during exercise you feel faint, dizzy, or experience pain, stop exercising immediately and consult your physician.
• Over exercising may result in serious injury or death.
• Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered patio, or near water.
• If any of the adjustment devices are left projecting, they could interfere with the user’s movement.
• The equipment should be used only by persons weighing 130kg/286.6lb or less.
• Heart rate monitoring system may be inaccurate.
• Excessive exercise can lead to serious injury or death. Stop exercising immediately.
• This equipment is for consumer use only.
• The elliptical trainer is not equipped with a free wheel and therefore the moving parts cannot be stopped immediately.
• For class A, the individual human power which is required to carry out an exercise can be different to the mechanical power displayed.

CAUTION: The user is cautioned that changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
This device complies with Part 15 of the FCC Rules and ndustry Canada licence- exempt RSS standard(s). Operation is subject to the following two conditions:

1. this device may not cause harmful interference, and
2. this device must accept any interference received, including interference that may cause undesired operation.

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.
If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

CAN ICES-3(B) / NMB-3(B)
FCC& IC Radiation Exposure Statement:
This equipment complies with FCC and Canada radiation exposure limits set forth for an uncontrolled environment.
This equipment should be installed and operated with a minimum distance of 20cm between the radiator and your body.
This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter.
IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using (this appliance).
WARNING
– To reduce the risk of burns, fire, electric shock, or injury to persons:

1. This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 13 away from this machine.
2. Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
3. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
4. Never drop or insert any object into any opening.
5. Do not use outdoors. Household use only.
6. Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
   SAVE THESE INSTRUCTIONS.

**** WEEE logo this symbol on a product means that the product is covered by European Directive 2012/19/EU.
The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by RFE International is under license.
Operation frequency of dongle = 10 MHz to 300 GHz and Max. transmitted RF power = 0.632 mW
Hereby, R.F.E International Ltd declares that the radio equipment type “Motorized
Treadmill” is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: https://library.rfeinternational.com/RVSL- 10811_Sl8.0%20elliptical_EU_RED_DOC.docxProduct disassembly instructions:
Please disassemble according to the reverse steps of product assembly. Product Registration and Support

https://www.reebokfitness.info/product- support

| | | QTY
---|---|---|---
1| Console| | 1
2| Fixed Handlebar| | 1
3| Hand Pulse| | 2
4| Hand Pulse Plate| | 4
5| Hand Pulse Wire| | 2
6| Hand Pulse Trim Ring| | 2
7| Screw| ST4.812| 2
8| Left Upper Handlebar| | 1
9| Left Handlebar Dip Plastic| | 1
10| Left Lower Handlebar| | 1
11| Left Handlebar Front Cover| | 1
12| Screw| M512| 36
13| Taper Screw| M816| 12
14| Taper Screw| M820| 12
15| Screw| M820| 2
16| Spring Washer| Ø8| 30
17| Flat Washer| Ø8Ø22| 4
18| Bearing| 6003| 8
19| Footplate Tube Front Cover| | 2
20| Footplate Tube Rear Cover| | 2
21| Wave Washer| Ø17.5Ø250.3T| 2
22| Center Shaft Left Cover| | 1
23| Console Tray Front Cover| | 1
24| Screw| ST2.920L| 4
25| Plastic Sleeve| Ø17.1Ø31.8| 2
26| Flat Washer| Ø8Ø192T| 21
27| Screw| M820| 13
28| Upright Post| | 1
29| Console Tray Rear Cover| | 1
30| Water Bottle Holder| | 1
31| Center Shaft| Ø17430L| 1
32| Center Shaft Right Cover| | 1
33| Right Handlebar Front Cover| | 1
34| Right Upper Handlebar| | 1
35| Right Handlebar Dip Plastic| | 1
36| Right Handlebar Rear Cover| | 1
37| Right Lower Handlebar| | 1
38| Upper Cable| | 1
39| Screw| M840LS18L| 2
40| Bearing| 608 2ZZ| 4
41| Transport Wheel| | 2
42| Nylon Nut| M8| 5
43| Screw| M855| 4
44| Semicircle Washer| | 1
45| Foot Tube Left End Cap| | 2
46| Foot Tube Right End Cap| | 2
47| Front Foot Tube| | 1
48| HEX Nut| | 4
49| Foot Pad| | 4
50| Front Top Cover| | 1
51| Rear Top Cover| | 1
52| Pillar| | 3
53| Screw| | 6
54| Upper Chain Cover (L)| | 1
55| Left Handlebar Rear Cover| | 1
56| Screw| | 10
57| Flat Washer| | 12
58| Bearing| | 10
59| Screw| | 6
60| Screw| | 2
61| Universal joint| | 2
62| Flat Washer| | 2
63| Flat Washer| | 4
64| Nylon Nut| | 2
65| Universal-joint Sleeve| | 4
66| Roller Wheel Fixed Tube Outer Cover| | 2
67| Roller Wheel Fixed Tube Inner Cover| | 1
68| Left Roller Wheel Fixed Tube| | 2
69| Roller Wheel Fixed Tube End Cap| | 7
70| Wave Washer| Ø20.1Ø270.3T| 4
71| Bearing| 6004| 2
72| Roller Wheel| | 2
73| Roller Positioning Piece| | 2
74| Turnplate Cover| | 2
75| Turntable Trim Strip| | 12
76| Screw| ST2.98L| 2
77| Turnplate| | 6
78| Screw| M6P1.016L| 2
79| Screw| M10P1.555L| 6
80| Screw| ST3.916L| 6
81| Screw| ST3.916L| 2
82| Turnplate Rack| | 2
83| Stop Block| 6616| 2
84| Flat Washer| Ø10.5Ø212T| 2
85| Nylon Nut| M10| 2
86| C Shape Clasp| Ø20| 2
87| Flat Washer| Ø20.3Ø300.5T| 2
88| Toroidal Cores| | 1
89| Sensor Bar Fixed Seat| | 1
90| Lower Cable| | 1
91| Frame| | 1
92| Front Foot Tube Cover| | 1
93| Belt| PJ6| 1
94| Belt Pulley| Ø330| 1
95| Spring Washer| Ø6.11.6T| 6
96| Nylon Nut| M6| 1
97| Crank Axle| Ø20| 1
98| Right Roller Wheel Fixed Tube| | 1
99| Lower Chain Cover (R)| | 1
100| Footplate Tube Connecting Shaft| Ø2050| 2
101| Footplate Tube Bearing Block Sleeve| Ø25.420.3| 2
102| Right Footplate Tube| | 1
103| Footplate Tube Spindle Cover| | 2
104| Right Footplate| | 1
105| Carriage Bolts| M825| 4
106| Footplate Cushion| | 2
107| Footplate Tube Right End Cap| | 1
108| Knob| M8| 4
109| Left Footplate Tube| | 1
110| Footplate Tube Left End Cap| | 1
111| Left Footplate| | 1
112| Magnetic System| | 1
113| Flat Washer| Ø8.5Ø162T| 1
114| HEX Screw| M855LS25L| 1
115| Magnetic System Spring| | 1
116| HEX Screw| M5P0.812L| 4
117| Spring Washer| Ø5| 2
118| Motor| | 1
119| Nut| 3/8”-267T| 2
120| HEX Nut| 3/8”-263.8T| 4
121| Sleeve| Ø10Ø15.86| 2
122| Flywheel Axle| 3/8”-26130L| 1
123| Bearing| 6300| 1
124| Flywheel| Ø28032W| 1
125| Bearing| 6900| 1
126| Powder Metallurgical Bushing| Ø31.8Ø17.115.5| 2
127| Screw| M610| 1
128| Flat Washer| Ø6.5Ø131.5T| 1
129| Bearing| 6000| 2
130| Idler Wheel| Ø4020L| 1
131| Wave Washer| Ø10.2Ø130.3T| 1
132| Idler Plate| | 1
133| Screw| M8P1.2525LS18L| 1
134| Flat Washer| Ø8.5Ø252T| 1
135| HEX Screw| M6100LS50| 1
136| Screw| Ø14.430L(M6)| 1
137| Idler Spring| Ø20Ø412N| 1
138| Rear Foot Tube Cover| | 1
139| Rear Foot Tube| | 1
140| Incline Rotary Set| | 1
141| Incline Button Push Rod| | 1
142| Incline Button Bushing| | 1
143| Bolt| Ø14.5108.5L| 1
144| Latch Spring| | 1
145| Incline Rotary Seat Fixed Pin| Ø673L| 2
146| C Shaped Clasp| Ø6| 8
147| Dip Plastic Sheath| | 1
148| Slide Rail| | 1
149| Flat Washer| Ø4.5Ø161.5T| 6
150| Screw| ST3.916| 6
151| Incline Rotary Seat Top Pin| Ø645.5L| 2
152| Slide Spindle| Ø17*200L| 1
153| Lower Induction Wire| | 1
154| DC Wire| | 1
155| Adaptor| | 1
156| HEX Wrench| 6mm| 2
157| Harpoon Wrench| 13.15 17| 1
158| Large Socket Wrench| 13. 15| 1
159| Socket Wrench| 13. 15| 1
160| Incline Cover| | 1
161| Bearing| 6804| 4

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BUTTON FUNCTIONS
Start: To start or stop exercise.
Recovery: To test heart rate recovery.
Fan: Press this button to start/stop the fan.
Reset: Used to reset the functions at any time. Please note STOP must be pressed before RESET.
Enter: Used to confirm a setting or selection.
+: Adjust function value up.
-: Adjust function value down.

OPERATION PROCEDURE

When the power supply is connected to the machine the console will power on and make a beep sound. The screen will display KM and then enter U0 mode.
Press +/- to select user (U0-U4) and press ENTER. Input user information (sex, age, height and weight) using +/- and ENTER.
Press +/- to select desired mode, then press ENTER. Press +/- to set function values and START to begin exercise.
To reset all data, press START to stop the workout then hold RESET.
MODE
Manual: Press +/- buttons to set desired time/distance/calorie/HR then press START to begin exercise. Press +/- to adjust resistance level during exercise.
Program: Select from 12 pre-set programs in which the machine will adjust resistance automatically during the workout.
Watt: Select desired watt value 10-350 and press the START button to begin workout.
U1-U4: User can create and store their own resistance program on the console for a personalised workout.
H.R.C (HEART RATE CONTROL)
Press +/- between 55%, 75%, 90% and TAG.
TAG is the users preferred TARGET HEART RATE to work out to. This can be altered before the exercise is started.
Maximum users heart rate is worked out at 220 – age = total TARGET HEART RATE. This is the maximum your heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example, 220 – 25 (users age) = 195 MHR, from here you can work out at the desired %.
Press ENTER to confirm.
During the workout, resistance will be automatically changed.
RECOVERY
Press RECOVERY then place hands on pulse sensors. Console will countdown from 1 minute and HR symbol will flash.
Console will then display HR recovery level:
F1 – Excellent
F2 – Very Good
F3 – Good
F4 – Satisfactory
F5 – Below Average
F6 – Poor
MP3
Plug in your device to the MP3 cable to play music through the console.
NOTE
This computer is powered by a 9V power adaptor. DO NOT USE ANY OTHER ADAPTOR WITH THE MACHINE.
POWER SAVING
This product is manufactured in compliance with the ErP Regulations and is fitted with a power saving mode which will activate if the machine is inactive for a period of 4 minutes. Console will automatically turn off and display temperature.
Press any button to turn on console.

WWW.REEBOKFITNESS.INFO 
UK: RFE Europa Ltd. 8 Clarendon Drive, Wymbush, Milton Keynes, MK8 8ED.
+44 (0)800 440 2459 / [email protected]
Europe: RFE Europa, Linprunstrasse 49, 80335 Munich, Deutschland.
[email protected]
ES: +34 800 600 816 / [email protected]
APAC (excluding Australia):R.F.E ASIA PACIFIC LTD, Room W22, 13F, Liberal Factory Building,
3 Wing Ming Street, Cheung Sha Wan, Hong Kong
Hong Kong: [email protected]
Australia: [email protected]
021-64209505 / [email protected]
USA: RFE Sporting Goods Inc. 445 Plasamour Drive, Suite 1, Atlanta, GA 30324, USA.
+1 (800) 215 6216 / [email protected]

References

• library.rfeinternational.com/RVSL-10811_Sl8.0%20elliptical_EU_RED_DOC.docx
• Kinomap
• Fitness Equipment | Reebok Fitness
• Product Support | Reebok Fitness
• Login - RFE Product Library

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