Reebok FR30 Exercise Bike User Manual
- June 12, 2024
- Reebok
Table of Contents
Reebok FR30 Exercise Bike
Product Information
The product is a Reebok FR30 Bike (RVFR-10500) manufactured by RFE Europa Ltd. It is a fitness equipment designed for indoor cycling workouts. The bike is available in multiple colors, including red (RVFR-10500RD), yellow (RVFR- 10500YL), blue (RVFR-10500BL), black (RVFR-10500BK), and green (RVFR-10500GR).
Contact Information:
-
UK: RFE Europa Ltd., 8 Clarendon Drive, Wymbush, Milton Keynes, MK8 8ED. Email: [email protected].
Phone: +44 (0)800 440 2459 -
Europe: RFE Europa, Linprunstrasse 49, 80335 Munich, Deutschland. Email: [email protected]
-
Spain: Email: [email protected].
Phone: +34 800 600 816 -
Germany: Email: [email protected].
Phone: +49 (0)89 189 39 700 -
APAC (excluding Australia): RFE Asia Pacific, 26F, 2608-2609, 1 Hung To Road, Kwun Tong, Kowloon, Hong Kong. Email: [email protected].
Phone: +852 34685027 -
Australia: Email: [email protected]
-
China: 201 1 1601 A. Email: [email protected].
Phone: 4007037798 -
USA: RFE Sporting Goods Inc., 445 Plasamour Drive, Suite 1,Atlanta, GA 30324, USA. Email: [email protected].
Phone: +1 (800) 215 6216
For more information about the product, visit www.reebokfitnessequipment.info.
Product Usage Instructions
Before using the Reebok FR30 Bike, please read and follow the important safety instructions:
- When using an electrical appliance, always follow basic precautions.
- Read all instructions provided with the appliance before using it.
Warnings and Caution
Ensure compliance with the following:
-
Changes or modifications not expressly approved by the responsible party may void the user’s authority to operate the equipment.
-
This equipment complies with Part 15 of the FCC Rules and Industry Canada licence-exempt RSS standard(s).
-
The equipment should be regularly checked for damage and wear.
Replace defective components immediately and keep the equipment out of use until repaired. -
All warnings and instructions must be read and followed prior to use.
FCC & IC Radiation Exposure Statement
The Reebok FR30 Bike complies with FCC and Canada radiation exposure limits set forth for an uncontrolled environment. Follow these guidelines:
- Keep a minimum distance of 20cm between the radiator and your body while operating the equipment.
- Do not co-locate or operate the transmitter in conjunction with any other antenna or transmitter.
For any further assistance, refer to the provided contact information based on your region.
WARNINGS
- The equipment is intended for home use only (HA). Do not use the equipment in any commercial, rental, or institutional setting
- Use the equipment only as described in this manual. Consult your doctor before performing any exercise program
- Keep children and pets away from the device at all times.
- Ensure the equipment is on a flat, stable and level surface with at least 0.6 m of clear area surrounding the equipment
- Always wear appropriate exercise clothing and training shoes
- The safety level of the equipment can only be maintained if it is examined regularly for damage and wear. Replace defective components immediately and/or keep the equipment out of use until repaired. Pay special attention to components most susceptible to wear. All warnings and instructions must be read and followed prior to use
- Keep hair, body, and clothing free and clear of all moving parts
- If at any time during exercise you feel faint, dizzy, or experience pain, stop exercising immediately and consult your physician
- Over exercising may result in serious injury or death
- Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered patio, or near water
- If any of the adjustment devices are left projecting, they could interfere with the user’s movement
- The equipment should be used only by persons weighing 120kg/264.55lb or less
- Heart rate monitoring system may be inaccurate. Excessive exercise can lead to serious injury or death. Stop exercising immediately
- This equipment is for consumer use only
- The braking system is speed independent
- This appliance can be used by children aged from 14 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved
- The instructions for appliances having a part of class III construction supplied from a detachable power supply part shall state that the appliance is only to be used with the power supply unit provided with the appliance
- Cleaning and user maintenance shall not be made by children under the age of 14 years
CAUTION: The user is cautioned that changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the e quipment.
This device complies with Part 15 of the FCC Rules and Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions:
- this device may not cause harmful interference, and
- this device must accept any interference received, including interference that may cause undesired operation.
NOTE : This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.
If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
- Reorient or relocate the receiving antenna
- Increase the separation between the equipment and receiver
- Connect the equipment into an outlet on a circuit different from that to which the receiver is connected
- Consult the dealer or an experienced radio/TV technician for help CAN ICES-3(B) / NMB-3(B)
FCC & IC Radiation Exposure Statement:
This equipment complies with FCC and Canada radiation exposure limits set
forth for an uncontrolled environment.
This equipment should be installed and operated with a minimum distance of
20cm between the radiator and your body.
This transmitter must not be co-located or operating in conjunction with any
other antenna or transmitter.
FCC ID: 2AMDBBLE006
IC ID: 22882-BLE006
IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be
followed, including the following: Read all instructions before using (this
appliance).
DANGER
- To reduce the risk of electric shock and the injury from moving parts: Always unplug this appliance from the electrical outlet immediately after using and before cleaning or servicing.
WARNING
To reduce the risk of burns, fire, electric shock, or injury to persons:
- This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 13 away from this machine.
- Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
- Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
- Never drop or insert any object into any opening.
- Do not use outdoors. Household use only.
- Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
- An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
- Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance to a service center for examination and repair.
- Keep the cord away from heated surfaces.
- To disconnect, turn all controls to the off position, then remove plug from outlet.
TOOLS
INSTRUCTION
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PARTS
| QTY. | ||
|---|---|---|
| 1 | Main Frame | 1 |
| 2 | Rear Stabilizer | 1 |
| 3 | Front Stabilizer | 1 |
| 4 | Seat Post | 1 |
| 5 | Seat Bracket | 1 |
| 6 | Upright | 1 |
| 7 | Handle | 1 |
| 8 | M16 Knob | 1 |
| 9 | M10 Knob | 1 |
| 10 | M8 Knob | 1 |
| 11 | Saddle | 1 |
| 12 | Pedal )L & R( | 1 |
| 13 | Console | 1 |
| 14 | Seat Bracket Cover )L & R( | 1 |
| 15 | Handle Cover)L & R( | 1 |
| 16 | Bottle Holder | 1 |
| 17 | M10 x 20mm Bolt | 4 |
| 18 | M10 Hexagon Flange Nut | 2 |
| 19 | Decorative cover | 2 |
| 20 | M8 Aircraft Nut )Zinc( | 3 |
| 21 | ɸ8mm Washer | 5 |
| 22 | ɸ8mm Split Washer | 5 |
| 23 | M8 x 15mm Allen Bolt | 5 |
| 24 | M5×6mm Philips Screw | 4 |
| 25 | ST4.2 x 15mm Philip Screw | 15 |
| 26 | ɸ25mm Cone End Cap | 2 |
| 27 | Handle Pulse Sensor | 2 |
| 28 | ɸ25 x 520mm Hand Grip | 2 |
| 29 | Front Stabilizer End Cap )L & R( | 1 |
| 30 | Rear Stabilizer End Cap | 2 |
| 31 | Left Cover | 1 |
| 32 | Right Cover | 1 |
| 33 | Upright Cover)L & R( | 1 |
| 34 | Plastic Insert | 3 |
| 35 | ɸ12 Wave Washer | 1 |
| 36 | Sleeve | 1 |
| 37 | Motor | 1 |
| 38 | Reed Base | 1 |
| 39 | Belt | 1 |
| 40 | Belt Wheel | 1 |
| --- | --- | --- |
| 41 | Belt Pulley Axle | 1 |
| 42 | M20 Lock Nut | 2 |
| 43 | M8 x 15mm Allen Bolt | 3 |
| 44 | ST4.8 x 15mm Philips Self-drilling Screw | 6 |
| 45 | Bull Bearing | 2 |
| 46 | Crank)L & R( | 1 |
| 47 | Crank Cover | 2 |
| 48 | Retaining ring | 1 |
| 49 | M6 x 15mm Bolt | 2 |
| 50 | ɸ12 Bead Flange | 2 |
| 51 | Axle | 1 |
| 52 | Magnet Bracket | 1 |
| 53 | Magnet | 8 |
| 54 | 36mm Spring | 1 |
| 55 | Resistance Cable | 1 |
| 56 | 74mm Spring | 1 |
| 57 | Idler bracket | 1 |
| 58 | 6202 Bull Bearing | 2 |
| 59 | ɸ6mm Washer | 2 |
| 60 | Fly Wheel | 1 |
| 61 | ɸ8mm Washer )Zinc( | 3 |
| 62 | Clip | 3 |
| 63 | ST4.2 x 15mm Philips Self-drilling Screw | 4 |
| 64 | Joint Ring | 2 |
| 65 | ST4.2 x 20mm Philip Screw | 2 |
| 66 | M6 x 10mm Allen Bolt | 1 |
| 67 | ɸ6mm Split Washer | 3 |
| 68 | Adaptor | 1 |
| 69 | End Cap | 2 |
| 70 | U-Shaped Case | 1 |
| 71 | M5 x 8mm Dome Head Philips bolts | 4 |
| 72 | M10 Aircraft Nut | 1 |
| 73 | M10 x 25mm Bolt | 1 |
| 74 | ɸ10mm Washer | 1 |
| 75 | ST4.8 x 15mm Philips Screw | 4 |
| 76 | Allen Wrench )5mm( | 1 |
| 77 | Allen Wrench )6mm( | 1 |
| 78 | Multi Wrench | 1 |
| QTY. | ||
| --- | --- | --- |
| A | Console Main Wire | 1 |
| B | Up End of the Middle Main Wire | 1 |
| C | Console Pulse Sensor Wire | 2 |
| D | Hand Pulse Sensor Wire | 2 |
| E | Lower End of the Middle Main Wire | 1 |
| F | Lower Main Wire | 1 |
| G | Reed Base Sensor Wire | 1 |
| H | Power Cord | 1 |
OVERVIEW
-
TIME
-
DISTANCE
-
RESISTANCE/RPM
-
SPEED
-
START/PAUSE
Start, pause or hold to reset. -
(-)DOWN
Adjust function value down. -
MODE
Switch function, or press to enter heart rate recovery -
(+)UP
Adjust function value up. -
CALORIES
-
WATT/HEART RATE
-
RESET
Press the button to return or reset. Press and hold to restart.
COMPUTER PROGRAMS
QUICK START
Press START/PAUSE to begin workout. Adjust resistance (32 levels) at any time
by pressing +/- .
MANUAL MODE (P01)
-
In standby, press (M) MODE to highlight P01, then press START/PAUSE to start workout. All values of TIME/DISTANCE/CALORIES will count up from zero
In standby, press (M) MODE to highlight P01, and then press (M) MODE again to highlight TIME/DISTANCE/CALORIES. Press +/- to adjust vaues -
If the value is set above zero, press START/PAUSE to start workout, and all values will count down
-
When completed, the console will display “End” and beep.
-
Press RESET to enter main interface
PRESET PROGRAMS (P02 – P19)
- In standby, press (M) MODE to highlight P01, then press +/- to select P02 – P19
- Press (M) MODE again to enter. Adjust TIME/DISTANCE/CALORIES values, or do not set parameters and press START/PAUSE to train
- User can select the 18 programs to exercise according to individual needs
- Press +/- to change the program resistance level at any time during exercise
- Machine will beep constantly and show END when the program is finished
BODYFAT TEST (P20)
- In standby, press MODE to highlight P01, then press +/- to select P20
- Press MODE to enter information. Set value with +/- from F-1 to F-4
- Press (M) MODE to enter F-5 )F-5 BODY FAT TEST(, hold hands on the hand pulse sensors, the console will display your body fat value.
- ≤19 UNDER WEIGHT
- (20 – 25) NORMAL WEIGHT
- (26 – 29) OVERWEIGHT
- ≥30 OBESE
The body fat value is intended as a guide, and is not medical data.
HEART RATE CONTROL MODE (P21-P23)
- In standby, press (M) MODE to highlight P01, then press +/- to select P21-P23. Press (M) MODE again to enter
- Press +/- buttons to set age )console will calculate maximum heart rate according to age(
- Press (M) MODE and +/- to set TIME, DISTANCE, CALORIES; then press START/PAUSE and place both hands on the pulse sensors to start workout
Console will record the TARGET HEART RATE and allow user to work out within
this, the resistance level will automatically be adjusted according to the
heart rate.
If the user heart rate exceeds the HRC target, the console will beep and
remind the user to reduce the amount of exercise.
HRC target calculation formula:
- HP1: THR = (220 – AGE)*60%
- HP2: THR = (220 – AGE)*75%
- HP3: THR = (220 – AGE)*85%
USER PROGRAM MODE (P24-P27)
-
In standby, press (M) MODE to highlight P01, then press +/- to select P24 – P27. Press (M) MODE to enter user-defined program
-
Press +/- to set TIME/DISTANCE/CALORIES/HEART RATE
-
Press (M) MODE and +/- to set the resistance value of each segment of S01 – S20
-
Press START/PAUSE to start training
HEART RATE RECOVERY (P28)
- In standby, press (M) MODE to highlight P01, then press +/- to select P28. Press (M) MODE to enter HEART RATE RECOVERY program
- When running, press (M) MODE to directly access HEART RATE RECOVERY
- Place both hands on the pulse sensors, the console will count down for 60 seconds and display the heart rate and the RECOVERY level F1-F6.
- Press RESET to exit
NOTE: Do not remove your hands from pulse sensors or the reading will not be given during testing. The pulse monitor is a guide for reference only and not for medical use or monitoring.
POWER SAVE FUNCTION
This product is fitted with a power saving mode which will activate if the machine is inactive for a period of 4 minutes. To restart the machine, simply press any key or pedal.
MPH TO KPH CONVERSION
In standby, press and hold the +,- keys for 3 seconds to enter the conversion
mode. Then press the +,- keys to select between 1-KPH or 0-MPH. Press RESET to
quit.
Note:
- Keep the console far away from humid and corrosive environment.
- Non-professional personnel do not disassemble and change.
Product Registration and Support
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