Reebok SL8.0 Elliptical Cross Trainer User Manual

Reebok SL8.0 Elliptical Cross Trainer

Product Information

The SL8.0 Elliptical is a fitness equipment manufactured by RFE Europa Ltd. It is designed to provide a low-impact cardiovascular workout. The elliptical features various resistance levels and workout programs to cater to different fitness levels and goals. The equipment is equipped with a digital display that shows workout metrics such as time, distance, speed, calories burned, and heart rate.

Product Usage Instructions

1. Before using the SL8.0 Elliptical, carefully read all the instructions provided in the user manual.
2. Ensure that the equipment is placed on a stable surface and there is enough clearance around it.
3. Connect the elliptical to a power source if required.
4. Adjust the pedals and handlebars to fit your body size and comfort level.
5. Step onto the pedals and grip the handlebars firmly.
6. Start pedaling in a smooth and controlled motion.
7. You can adjust the resistance level using the controls provided on the console.
8. Monitor your workout progress on the digital display.
9. Use the built-in workout programs or create your own custom workout.
10. After your workout, gradually decrease the intensity and come to a complete stop before dismounting the elliptical.
11. Clean and maintain the equipment according to the instructions provided in the user manual.

For any technical support or inquiries related to the SL8.0 Elliptical, you can contact the respective customer support teams based on your location:

• UK: RFE Europa Ltd. – +44 (0)800 440 2459 / [email protected]
• Europe: RFE Europa – [email protected]
• ES: +34 800 600 816 / [email protected]
• DE: +49 (0)89 189 39 700 / [email protected]
• APAC (excluding Australia): RFE Asia Pacific – +852 34685027 / [email protected]
• Australia: t[email protected]
• China: 201 1 1601 A. – 4007037798 / [email protected]
• USA: RFE Sporting Goods Inc. – +1 (800) 215 6216 /[email protected]

WARNINGS

• The equipment is intended for home use only (HA). Do not use the equipment in any commercial, rental, or institutional setting.

• Use the equipment only as described in this manual. Consult your doctor before performing any exercise program.
  Keep children and pets away from the device at all times.

• Ensure the equipment is on a flat, stable and level surface with at least 0.6m of clear area surrounding the equipment.

• Always wear appropriate exercise clothing and training shoes.

• The safety level of the equipment can only be maintained if it is examined regularly for damage and wear. Replace defective components immediately and/or keep the equipment out of use until repaired. Pay special attention to components most susceptible to wear. All warnings and instructions must be read and followed prior to use.

• Keep hair, body, and clothing free and clear of all moving parts.

• If at any time during exercise you feel faint, dizzy, or experience pain, stop exercising immediately and consult your physician.

• Over exercising may result in serious injury or death.

• Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered patio, or near water.

• If any of the adjustment devices are left projecting, they could interfere with the user’s movement.

• The equipment should be used only by persons weighing 130kg/286.6lb or less.

• Heart rate monitoring system may be inaccurate.

• Excessive exercise can lead to serious injury or death. Stop exercising immediately.

• This equipment is for consumer use only.

• The elliptical trainer is not equipped with a free wheel and therefore the moving parts cannot be stopped immediately.

• For class A, the individual human power which is required to carry out an exercise can be different to the mechanical power displayed.

CAUTION: The user is cautioned that changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
This device complies with Part 15 of the FCC Rules and Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions:

1. this device may not cause harmful interference, and
2. this device must accept any interference received, including interference that may cause undesired operation.

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed
to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.
If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

CAN ICES-3(B) / NMB-3(B)
FCC& IC Radiation Exposure Statement:
This equipment complies with FCC and Canada radiation exposure limits set forth for an uncontrolled environment.
This equipment should be installed and operated with a minimum distance of 20cm between the radiator and your body.
This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter.

IMPORTANT SAFETY INSTRUCTIONS

When using an electrical appliance, basic precautions should always be followed, including the following:
Read all instructions before using (this appliance).

WARNING

• To reduce the risk of burns, fire, electric shock, or injury to persons:

1. This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 13 away from this machine.
2. Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
3. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
4. Never drop or insert any object into any opening.
5. Do not use outdoors. Household use only.
6. Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

SAVE THESE INSTRUCTIONS.

WEEE logo this symbol on a product means that the product is covered by European Directive 2012/19/EU.

OVERVIEW

INSTALLATION

HOW TO USE

LIMITATION

PART DESCRIPTION

1. Console 1
2. Fixed Handlebar 1
3. Hand Pulse 2
4. Hand Pulse Plate 4
5. Hand Pulse Wire 2
6. Hand Pulse Trim Ring 2
7. Screw ST4.8*12 2
8. Left Upper Handlebar 1
9. Left Handlebar Dip Plastic 1
10. Left Lower Handlebar 1
11. Left Handlebar Front Cover 1
12. Screw M5*12 36
13. Taper Screw M8*16 12
14. Taper Screw M8*20 12
15. Screw M8*20 2
16. Spring Washer Ø8 30
17. Flat Washer Ø8*Ø22 4
18. Bearing 6003 12
19. Footplate Tube Front Cover 2
20. Footplate Tube Rear Cover 2
21. Wave Washer Ø17.5Ø250.3T 4
22. Center Shaft Left Cover 1
23. Console Tray Front Cover 1
24. Screw ST2.9*20L 4
25. Plastic Sleeve Ø17.1*Ø31.8 2
26. Flat Washer Ø8Ø192T 21
27. Screw M8*20 13
28. Upright Post 1
29. Console Tray Rear Cover 1
30. Water Bottle Holder 1
31. Center Shaft Ø17*430L 1
32. Center Shaft Right Cover 1
33. Right Handlebar Front Cover 1
34. Right Upper Handlebar 1
35. Right Handlebar Dip Plastic 1
36. Right Handlebar Rear Cover 1
37. Right Lower Handlebar 1
38. Upper Cable 1
39. Screw M840LS18L 2
40. Bearing 608 2ZZ 4
41. Transport Wheel 2
42. Nylon Nut M8 5
43. Screw M8*55 4
44. Semicircle Washer Ø8Ø192T 1
45. Foot Tube Left End Cap 2
46. Foot Tube Right End Cap 2
47. Front Foot Tube 1
48. HEX Nut M10*8T 4
49. Foot Pad M10P1.523L 4
50. Front Top Cover 1
51. Rear Top Cover 1
52. Pillar 3
53. Screw 3/16”*3/4” 6
54. Upper Chain Cover (L) 1
55. Left Handlebar Rear Cover 1
56. Screw M8P1.2520L 10
57. Flat Washer Ø8Ø252T 12
58. Bearing 6004 10
59. Screw ST2.9*20L 6
60. Screw M8P1.2588L 2
61. Universal joint 2
62. Flat Washer Ø6Ø222T 2
63. Flat Washer Ø8Ø252T 4
64. Nylon Nut M8 2
65. Universal-joint Sleeve 4
66. Roller Wheel Fixed Tube Outer Cover 2
67. Roller Wheel Fixed Tube Inner Cover 2
68. Left Roller Wheel Fixed Tube 1
69. Roller Wheel Fixed Tube End Cap 2
70. Wave Washer Ø20.1Ø270.3T 4
71. Bearing 6004 4
72. Roller Wheel 2
73. Roller Positioning Piece 2
74. Turnplate Cover 2
75. Turntable Trim Strip 2
76. Screw ST2.9*8L 12
77. Turnplate 2
78. Screw M6P1.016L 6
79. Screw M10P1.555L 2
80. Screw ST3.9*16L 6
81. Screw ST3.9*16L 6
82. Turnplate Rack 2
83. Stop Block 6616 2
84. Flat Washer Ø10.5Ø212T 2
85. Nylon Nut M10 2
86. C Shape Clasp Ø20 2
87. Flat Washer Ø20.3Ø300.5T 2
88. Toroidal Cores 1
89. Sensor Bar Fixed Seat 1
90. Lower Cable 1
91. Frame 1
92. Front Foot Tube Cover 1
93. Belt PJ6 1
94. Belt Pulley Ø330 1
95. Spring Washer Ø6.1*1.6T 6
96. Nylon Nut M6 1
97. Crank Axle Ø20 1
98. Right Roller Wheel Fixed Tube 1
99. Lower Chain Cover (R) 1
100. Footplate Tube Connecting Shaft Ø20*50 2
101. Footplate Tube Bearing Block Sleeve Ø25.4*20.3 2
102. Right Footplate Tube 1
103. Footplate Tube Spindle Cover 2
104. Right Footplate 1
105. Carriage Bolts M8*25 4
106. Footplate Cushion 2
107. Footplate Tube Right End Cap 1
108. Knob M8 4
109. Left Footplate Tube 1
110. Footplate Tube Left End Cap 1
111. Left Footplate 1
112. Magnetic System 1
113. Flat Washer Ø8.5Ø162T 1
114. HEX Screw M855LS25L 1
115. Magnetic System Spring 1
116. HEX Screw M5P0.812L 4
117. Spring Washer Ø5 2
118. Motor 1
119. Nut 3/8”-26*7T 2
120. HEX Nut 3/8”-26*3.8T 4
121. Sleeve Ø10Ø15.86 2
122. Flywheel Axle 3/8”-26*130L 1
123. Bearing 6300 1
124. Flywheel Ø280*32W 1
125. Bearing 6900 1
126. Powder Metallurgical Bushing Ø31.8Ø17.115.5 2
127. Screw M6*10 1
128. Flat Washer Ø6.5Ø131.5T 1
129. Bearing 6000 2
130. Idler Wheel Ø40*20L 1
131. Wave Washer Ø10.2Ø130.3T 1
132. Idler Plate 1
133. Screw M8P1.2525L*S18L 1
134. Flat Washer Ø8.5Ø252T 1
135. HEX Screw M6100LS50 1
136. Screw Ø14.4*30L(M6) 1
137. Idler Spring Ø20Ø412N 1
138. Rear Foot Tube Cover 1
139. Rear Foot Tube 1
140. Incline Rotary Set 1
141. Incline Button Push Rod 1
142. Incline Button Bushing 1
143. Bolt Ø14.5*108.5L 1
144. Latch Spring 1
145. Incline Rotary Seat Fixed Pin Ø6*73L 2
146. C Shaped Clasp Ø6 8
147. Dip Plastic Sheath 1
148. Slide Rail 1
149. Flat Washer Ø4.5Ø161.5T 6
150. Screw ST3.9*16 6
151. Incline Rotary Seat Top Pin Ø6*45.5L 2
152. Slide Spindle Ø17*200L 1
153. Lower Induction Wire 1
154. DC Wire 1
155. Adaptor 1
156. HEX Wrench 6mm 2
157. Harpoon Wrench 13.15 17 1
158. Large Socket Wrench 13. 15 1
159. Socket Wrench 13. 15 1
160. Incline Cover 1

BUTTON FUNCTIONS

• Start: To start or stop exercise.
• Recovery: To test heart rate recovery.
• Fan: Press this button to start/stop the fan.
• Reset: Used to reset the functions at any time. Please note STOP must be pressed before RESET.
• Enter: Used to confirm a setting or selection.
• +: Adjust function value up.
• -: Adjust function value down.

OPERATION PROCEDURE

• When the power supply is connected to the machine the console will power on and make a beep sound. The screen will display KM and then enter U0 mode.
• Press +/- to select user (U0-U4) and press ENTER. Input user information (sex, age, height and weight) using
• +/- and ENTER.
• Press +/- to select desired mode, then press ENTER. Press +/- to set function values and START to begin exercise.
• To reset all data, press START to stop the workout then hold RESET.

MODE

• Manual: Press +/- buttons to set desired time/distance/calorie/HR then press START to begin exercise. Press +/- to adjust resistance level during exercise.
• Program: Select from 12 pre-set programs in which the machine will adjust resistance automatically during the workout. Watt: Select desired watt value 10-350 and press the START button to begin workout.
• U1-U4: User can create and store their own resistance program on the console for a personalised workout.

H.R.C (HEART RATE CONTROL)

Press +/- between 55%, 75%, 90% and TAG.
TAG is the users preferred TARGET HEART RATE to work out to. This can be altered before the exercise is started. Maximum users heart rate is worked out at 220 – age = total TARGET HEART RATE. This is the maximum your heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example, 220 – 25 (users age) = 195 MHR, from here you can work out at the desired %.
Press ENTER to confirm.
During the workout, resistance will be automatically changed.

RECOVERY

Press RECOVERY then place hands on pulse sensors. Console will countdown from 1 minute and HR symbol will flash. Console will then display HR recovery level:
F1 – Excellent
F2 – Very Good
F3 – Good
F4 – Satisfactory
F5 – Below Average
F6 – Poor

MP3
Plug in your device to the MP3 cable to play music through the console.

NOTE
This computer is powered by a 9V power adaptor. DO NOT USE ANY OTHER ADAPTOR WITH THE MACHINE.

POWER SAVING
This product is manufactured in compliance with the ErP Regulations and is fitted with a power saving mode which will activate if the machine is inactive for a period of 4 minutes. Console will automatically turn off and display temperature. Press any button to turn on console.

WWW.REEBOKFITNESS.INFO

References

• library.rfeinternational.com/RVSL-10811_Sl8.0%20elliptical_EU_RED_DOC.docx
• Kinomap
• Fitness Equipment | Reebok Fitness
• Product Support | Reebok Fitness
• Login - RFE Product Library

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