Reebok ZPOWER Bike Installation Guide

Reebok ZPOWER Bike

OVERVIEW

PARTS

INSTALLATION INSTARUCTION

Exploded view

| 1
B-7| Semi washer| 2| F-12| ****

| 1
C| Handlebar post set| 1| F-13| Flywheel| 1
C-1| Sensor wire (Upper)| 1| G| Idler set| 1
C-2| Screw M5P0.820L| 2| G-1| Idler wheel| 1
C-3| Handlebar post| 1| G-2| Nut M8| 1
D-1| Nylon M8P1.020L| 2| G-4| Hexagonal screw M8P1.2518L| 1
D-2| Knob| 1| G-5| Wave washer| 2
D-3| Sensor wire| 1| G-6| Flat washer| 1
D-4| DC wire| 1| G-7| Hexagonal screw M6P1.012L| 1
D-5| Screw M410L| 1| G-8| Idler spring| 1
D-6| **| 1| G-9| Idler| 1
D-7| Flat washer| 1| H| Magnet set| 1
D-8| Wave washer| 1| H-1| Flat washer| 2
D-9| Flat washer| 1| H-2| **Hexagonal screw M6P1.016L| 2
D-10| C clip| 1| H-3| Spring washer| 2
D-11| Bearing 6203| 2| H-4| Magnet| 1
D-12| Sleeve for seat post| 1| I| Front stabilizer set| 1
D-13| Left crank with cap| 1| I-1| Front stabilizer pad| 1
D-14| Right crank with cap| 1| I-2| Front stabilizer pad| 1
D-15| Belt| 1| I-3| Screw 3/16′| 2
D-16| Left chain cover (upper)| 1| I-4| Front stabilizer| 1
D-17| Right chain cover (lower)| 1| J| Rear stabilizer set| 1
D-18| Crank cap| 2| J-1| Adjust small pad| 2
D-19| Screw M516| 4| J-2| End cap of stabilizer| 2
D-20| Screw M450L| 6| J-3| Screw 3/16′| 4
D-21| Washer of handlebar post| 2| J-4| Rear stabilizer| 1
D-22| Servo motor set| 1| K| Seat post set| 1
D-23| Motor wire| 1| L| Seat slider set| 1
D-24| Screw M8P1.2520L| 4| L-1| Fixing screw bracket| 1
D-25| Semi washer| 4| L-2| Knob of seat| 1
D-26| Axle| 1| L-3| Flat washer| 1
D-27| Hexagonal screw M8P1.2512L| 3| L-4| End cap| 2
D-28| Pulley| 1| L-5| Seat slider| 1
D-29| Bushing| 1| M| Hardware kit set| 1
D-30| Pedal set| 1| M-1| Screw M8P1.2575L| 2
D-31| Cap of handlebar post| 1| M-2| Nut M8| 2
E| Water bottle cage| 1| M-4| Screw M816| 4
F| Flywheel set| 1| M-5| Flat washer| 4
F-1| Nut 3/8′| 5| N| Switching power adapter| 1
F-2| Flywheel axle| 1| O| Seat set| 1

XB0009 Console

COMPUTER FUNCTIONS

• A Full Reset
• B Recovery
• C Down
• D Mode
• E Up
• F Reset
• G Start/Stop

BUTTON FUNCTIONS

Total Reset
To reset the computer completely.

Recovery
To test heart rate recovery.

Down
To select training mode and adjust function value down.

Mode
In main menu is to confirm all exercise data settings. When in a program used as enter button to confirm settings.

Up
To select training mode and adjust function value up.

Reset
Used to reset the functions at any time. Please note be pressed before RESET .

Start/Stop
To start or stop exercise.

OPERATION PROCEDURE

1. When the power supply is connected to the machine the computer will power on with a long beep sound. All segments of the LCD display will light up for 2 seconds and the wheel diameter 78” will be displayed as below.
2. The main menu will be displayed. The user can press START to begin immediately in the manual mode. All Values (SPEED , DISTANCE , TIME ) will count up from zero. Resistance level can be changed at any time during exercise by pressing UP or DOWN .
3. Before beginning the manual exercise the user can set the desired workout for TIME, DISTANCE, CALORIES, and PULSE. From main menu press UP/DOWN buttons to highlight MANUAL at the top of the screen. Press MODE to highlight the required selection, use UP/DOWN to alter the setting. Press START to begin when details have been inputted. The inputted data will now count down from the entered information.
   • When setting the WATT level the resistance will automatically adjust to the preset WATTS regardless of the speed (except for very slow speeds and higher WATTS settings where the resistance can only increase to 32).
4. Program
   • In main menu press UP/DOWN to highlight the program function
   • Press MODE, P1 will be displayed (After 2 seconds the program profile will be shown)
   • Use UP/DOWN to select Program P1 – P12.
   • Press MODE to enter the program.
   • Use UP/DOWN to change the program level.
   • Press START to begin.
5. H.R.C. (Heart Rate Control)
   • In main menu press UP/DOWN to highlight TARGET H.R.
   • Press MODE to select.
   • Age will be displayed, press UP/DOWN to change.
   • Press MODE to move to next section.
   • The % of heart rate workout will be displayed. Press UP/DOWN to change between 55%, 75%, 90% and THR.
   • THR is the users preferred to TARGET HEART RATE to work out to.

This can be altered before the exercise is started.Maximum users heart rate is worked out as 220 – age = total TARGET HEART RATE. This is the maximum your heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example: 220 – 25 (users age) = 195 MHR, from here you can work out at the desired %.

• * Press MODE to confirm.![Reebok-ZPOWER-Bike-fig-16](https://manuals.plus/wp-content/uploads/2023/01/Reebok-ZPOWER-Bike-fig-16.png)

• Computer will record the TARGET HEART RATE and allow the user to work out within this. The resistance level will automatically be changed.
• If the heart rate is too high to computer will beep to indicate this.
• If no heart rate is being recorded the below will be displayed on the screen.
• In this instance ensure that both hands are securely holding the pulse sensors.

User Program
User can create own workout profile.

• In main menu press UP/DOWN to select USER.
• Program profile will be displayed as below.
• Press UP/DOWN to alter the resistance level in the first segment of the profile.
• Press MODE to move to the next segment.
• Continue the above for all columns.
• Press START to begin the exercise once complete.

Recovery
At any time during the workout RECOVERY, button can be pressed to record recovery level.

• Press the RECOVERY button.

• Place both hands on the pulse sensors.

• The computer will count down from 0.60 seconds and display the PULSE as below. DO NOT REMOVE YOUR HAND FROM THE PULSE SENSORS OR THE READING WILL NOT BE GIVEN.

• After the computer has counted down for 0.60 seconds a RECOVERY level reading will be given.

Recovery Fitness Grades

• F1 Excellent
• F2 Very Good
• F3 Good
• F4 Satisfactory
• F5 Below Average
• F6 Poor

Notes

• This computer is powered with a 9V power adaptor. DO NOT USE ANY OTHER ADAPTOR WITH THE MACHINE.
• If the computer is inactive for approximately 4 minutes it will shut down automatically and the resistance motor will reset. Press any button to turn the computer back on.
• If at any time the computer does not function correctly remove the power supply and reconnect it to restart.

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