Reebok FR30 FloatRide Plus Elliptical Cross Trainer User Manual

FR30 Float Ride Plus Elliptical Cross Trainer
User Manual

FR30 Float Ride Plus Elliptical Cross Trainer

WARNINGS

• The equipment is intended for home use only (HA). Do not use the equipment in any commercial, rental, or institutional setting
• Use the equipment only as described in this manual. Consult your doctor before performing any exercise program
• Keep children and pets away from the device at all times
• Ensure the equipment is on a flat, stable and level surface with at least 0.6 m of clear area surrounding the equipment
• Always wear appropriate exercise clothing and training shoes
• The safety level of the equipment can only be maintained if it is examine regularly for damage and wear. Replace defective components immediately and/or keep the equipment out of use until repaired. Pay special attention to  components most susceptible to wear. All warnings and instructions must be read and followed prior to use
• Keep hair, body, and clothing free and clear of all moving parts
• If at any time during exercise you feel faint, dizzy, or experience pain, stop exercising immediately and consult your physician
• Over exercising may result in serious injury or death Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered patio, or near water
• If any of the adjustment devices are left projecting, they could interfere with the user’s movement
• The equipment should be used only by persons weighing 120kg/264.55lb or less
• Heart rate monitoring system may be inaccurate. Excessive exercise can lead to serious injury or death. Stop exercising immediately
• This equipment is for consumer use only
• The elliptical trainer is not equipped with a free wheel and therefore the moving parts cannot be stopped immediately
• For class A, the individual human power which is required to carry out an exercise can be different to the mechanical power displayed
• This appliance can be used by children aged from 14 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction  concerning use of the appliance in a safe way and understand the hazards involved
• The instructions for appliances having a part of class III construction supplied from a detachable power supply part shall state that the appliance is only to be used with the power supply unit provided with the appliance
• Cleaning and user maintenance shall not be made by children under the age of 14 years

CAUTION: The user is cautioned that changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
This device complies with Part 15 of the FCC Rules and Industry Canada license-exempt RSS standard(s). Operation is subject to the following two conditions:
(1) this device may not cause harmful interference, and
(2) this device must accept any interference received, including interference that may cause undesired operation.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a  residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there  is no guarantee that interference will not occur in a particular installation.
If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna
• Increase the separation between the equipment and receiver
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected
• Consult the dealer or an experienced radio/TV technician for help

CAN ICES-3(B) / NMB-3(B)
FCC & IC Radiation Exposure Statement:
This equipment complies with FCC and Canada radiation exposure limits set forth for an uncontrolled environment.
This equipment should be installed and operated with a minimum distance of 20cm between the radiator and your body.
This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter.
FCC ID: 2AMDBBLE006
IC ID: 22882-BLE006

IMPORTANT SAFETY INSTRUCTIONS

When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using (this appliance).
DANGER
– To reduce the risk of electric shock and the injury from moving parts: Always unplug this appliance from the electrical outlet immediately after using and before cleaning or servicing.

WARNING
– To reduce the risk of burns, fire, electric shock, or injury to persons:

1. This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by  a person responsible for their safety. Keep children under the age of 13 away from this machine
2. Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer
3. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like
4. Never drop or insert any object into any opening
5. Do not use outdoors. Household use only
6. Do not operate where aerosol (spray) products are being used or where oxygen is being administered
7. An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts
8. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance to a service center for examination and repair
9. Keep the cord away from heated surfaces
10. To disconnect, turn all controls to the off position, then remove plug from outlet
    SAVE THESE INSTRUCTIONS.

WEEE logo this symbol on a product means that the product is covered by European Directive 2012/19/EU.
The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by RFE International is under license.
Operation frequency of dongle = 10 MHz to 300 GHz and Max. transmitted RF power = 0.632 maw
Hereby, R.F.E International Ltd declares that the radio equipment type “Motorized Treadmill” is in compliance with Directive 2014/53/EU. The full text of the EU
declaration of conformity is available at the following internet address: https://library.rfeinternational.com/RVFR- 10600BK_BL_GR_RD_YL_FR30_cross_trainer%20_black_blue_green_red_yellow_EU_DOC.docx

www.kinomap.com

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https://www.zwift.com/uk

| | QT Y.
---|---|---
1| Main Frame| 1
2| Left Footplate Bar| 1
3| Right Footplate Bar| 1
4| Front Stabilizer| 1
5| Rear Stabilizer| 1
6| Crank Connector| 2
7| Magnet Bracket| 1
8| Upper Handle )L&R(| 1
9| Idle Wheel Bracket| 1
10| Fixed Handle| 1
11| Upright| 1
12| Left Lower Handle| 1
13| Right Lower Handle| 1
14| Belt Pulley Axle| 1
15| ɸ280mm Belt Pulley| 1
16| Flywheel| 1
17| ɸ12×123mm Axle| 1
18| ɸ15×41mm Axle| 1
19| ɸ12×60mm Axle| 1
20| Cross Bracket| 2
21| Transport Wheel )L&R(| 1
22| Level Foot| 2
23| Cross Bracket Cover| 2
24| Left Lower Handle Cover| 2
25| Right Lower Handle Cover| 2
26| Left Footplate Bar Cover| 1
27| Right Footplate Bar Cover| 1
28| Foot Bar Bushing| 4
29| ɸ38×ɸ32×83mm Sleeve| 2
30| 32×ɸ19×9.5mm Nylon Bushing| 4
31| Plastic Cover| 2
32| Left Pedal| 1
33| Right Pedal| 1
34| Handrail Axle Sleeve| 2
35| Handrail Front Cover| 2
36| Handrail Rear Cover| 2
37| Upright Cover )L&R(| 1
38| Left  Cover| 1
39| Right  Cover| 1
40| Cross Bracket Axle Sleeve| 2
41| ɸ38×1.5mm Cone End Cap| 2
42| ɸ25×1.5mm Cone End Cap| 2
43| Bottle Holder| 1
44| ɸ45×4mm D-hole Washer| 2
45| ɸ32×4mm D hole Washer| 2
46| ɸ45×ɸ11.8×9.5mm Bushing| 4
47| ɸ45×ɸ19×9.5mm Bushing| 4
48| M8 Knob| 1
49| ɸ23×ɸ29×390mm Handle Grip| 2
50| ɸ30×ɸ38×730mm Handle Grip| 2
51| Belt| 1
52| ɸ19×ɸ4.5×31.5mm Spring| 1
53| 40×ɸ11.5×ɸ1.5mm Spring| 1
54| Magnet| 8
55| ɸ12mm Axle Spring Bead Flange| 4
56| 6202ɸ2RS-Z3 Bearing| 2
57| 6001-2Z Bearing| 2
58| 6004-2RS Bearing| 2
59| Joint Ring| 2
60| Console| 1
61| Resistance Cable| 1
62| M6×15mm Hex Bolt| 2
63| M8×25mm Flange Hex Bolt| 4
64| M8×15mm Flange Hex Bolt| 3
65| M10×25mm Hex Bolt| 1
66| M8×95mm Tension Bolt| 1
67| M8 Hex Nut| 1
68| M10 Flange Hex Nut| 4
69| M10 Aircraft Nut| 4
70| M8 Aircraft Nut| 7
71| ɸ10mm Spring Washer| 2
72| ɸ6mm Spring Washer| 2
73| ɸ8mm Spring Washer| 4
74| ɸ10mm Washer| 2
75| ɸ8mm Washer| 4
76| ɸ6mm Washer| 2
77| ɸ32×ɸ9×2mm Washer| 2
78| ɸ45×ɸ9×2mm Washer| 2
79| M8×15mm Allen Bolt| 4
80| M10×20mm Allen Bolt| 4
81| ɸ10×69mm Allen Bolt| 2
82| ɸ11.5×67mm Allen Bolt| 2
83| M8×42mm Hex Bolt| 4
84| M5×12mm Philips Screw| 4
85| Decorative cover| 2
86| ɸ9×ɸ22×R19mm Curved Washer| 4
87| ST4.2×15mm Self-drilling Screw| 17
88| ST4.2×15mm Philips Screw| 31
89| ST4.8×15mm Philips Self-drilling Screw| 6
90| ɸ20mm Corrugated Washer| 4
91| Left Handle Cover| 1
92| Right Handle Cover| 1
93| Adaptor| 1
94| Motor| 1
95| ɸ20mm Axle Spring Bead Flange| 2
96| M8 Footplate Knob| 6
97| Cone End Cap| 4
98| Allen Wrench)5mm(| 1
99| Allen Wrench )6mm(| 1
100| Multi Wrench| 1
| | QT Y.
---|---|---
A| Console Main Wire| 1
B| Up End of the Middle Main Wire| 1
C| Console Pulse Sensor Wire| 2
D| Hand Pulse Sensor Wire| 2
E| Lower End of the Middle Main Wire| 1
F| Lower Main Wire| 1
G| Reed Base Sensor Wire| 1
H| Power Cord| 1

CONSOLE FR30

1 TIME
2 DISTANCE
3 RESISTANCE/RPM
4 SPEED
5 START/PAUSE
Start, pause or hold to reset.
6 (-)DOWN
Adjust function value down.| 7 MODE
Switch function, or press to enter
heart rate recovery
8 (+)UP
Adjust function value up.
9 CALORIES
10 WATT/HEART RATE
11 RESET
Press the button to return or reset.
Press and hold to restart.
---|---

COMPUTER PROGRAMS

QUICK START
Press START/PAUSE to begin workout. Adjust resistance (32 levels) at any time by pressing +/- .
MANUAL MODE (P01)

• In standby, press (M) MODE to highlight P01, then press START/PAUSE to start workout. All values of TIME/DISTANCE/CALORIES will count up from zero
• In standby, press (M) MODE to highlight P01, and then press (M) MODE again to highlight TIME/DISTANCE/CALORIES. Press +/- to adjust values
• If the value is set above zero, press START/PAUSE to start workout, and all values will count down
• When completed, the console will display “End” and beep.
• Press RESET to enter main interface

PRESET PROGRAMS (P02 – P19)

• In standby, press (M) MODE to highlight P01, then press +/- to select P02 – P19
• Press (M) MODE again to enter. Adjust TIME/DISTANCE/CALORIES values, or do not set parameters and press START/PAUSE to train
• User can select the 18 programs to exercise according to individual needs
• Press +/- to change the program resistance level at any time during exercise
• Machine will beep constantly and show END when the program is finished

BODYFAT TEST (P20)

• In standby, press MODE to highlight P01, then press +/- to select P20
• Press MODE to enter information. Set value with +/- from F-1 to F-4
  F-1| SEX| 01 MALE, 02 FEMALE
  ---|---|---
  F-2| AGE| 10 – 99
  F-3| HEIGHT| 100 – 200CM (40 – 80 IN)
  F-4| WEIGHT| 20 – 150KG (44 – 330LB)
• Press (M) MODE to enter F-5 )F-5 BODY FAT TEST(,hold hands on the hand pulse sensors, the console will display your body fat value.

The body fat value is intended as a guide, and is not medical data.

HEART RATE CONTROL MODE (P21-P23)

• In standby, press (M) MODE to highlight P01, then press +/- to select P21-P23. Press (M) MODE again to enter
• Press +/- buttons to set age )console will calculate maximum heart rate according to age(
• Press (M) MODE and +/- to set TIME, DISTANCE, CALORIES; then press START/PAUSE and place both hands on the pulse sensors to start workout Console will record the TARGET HEART RATE and allow user to work out within this, the resistance level will automatically be adjusted according to the heart rate.
  If the user heart rate exceeds the HRC target, the console will beep and remind the user to reduce the amount of exercise. HRC target calculation formula:

HP1: THR = )220 – AGE(60%
HP2: THR = )220 – AGE(75%
HP3: THR = )220 – AGE(*85%

USER PROGRAM MODE (P24-P27)

• In standby, press (M) MODE to highlight P01, then press +/- to select P24 – P27. Press (M) MODE to enter user-defined program
• Press +/- to set TIME/DISTANCE/CALORIES/HEART RATE
• Press (M) MODE and +/- to set the resistance value of each segment of S01 – S20
• Press START/PAUSE to start training

HEART RATE RECOVERY (P28)

• In standby, press (M) MODE to highlight P01, then press +/- to select P28. Press (M) MODE to enter HEART RATE RECOVERY program
• When running, press (M) MODE to directly access HEART RATE RECOVERY
• Place both hands on the pulse sensors, the console will count down for 60 seconds and display the heart rate and the RECOVERY level F1-F6.
• Press RESET to exit
  F-1| EXCELLENT
  ---|---
  F-2| VERY GOOD
  F-3| GOOD
  F-4| FAIR
  F-5| BELOW AVERAGE
  F-6| POOR

NOTE: Do not remove your hands from pulse sensors or the reading will not be given during testing. The pulse monitor is a guide for reference only and not for medical use or monitoring.
POWER SAVE FUNCTION
This product is fitted with a power saving mode which will activate if the machine is inactive for a period of 4 minutes. To restart the machine, simply press any key or pedal.
MPH TO KPH CONVERSION
In standby, press and hold the +,- keys for 3 seconds to enter the conversion mode. Then press the +,- keys to select between 1-KPH or 0-MPH. Press RESET to quit.
Note:

1. Keep the console far away from humid and corrosive environment.
2. Non-professional personnel do not disassemble and change.

<https://www.reebokfitness.info/fr30-cross-trainer>

UK: RFE EUROPA LTD., 8 CLARENDON DRIVE, WYMBUSH,
MILTON KEYNES, MK8 8ED
TECHSUPPORT@RFEINTERNATIONAL.COM
+44 (0)800 440 2459
EUROPE: RFE EUROPA. LINPRUNSTRASSE 49, 80335
MUNICH, DEUTSCHLAND
TECHSUPPORTEU@RFEINTERNATIONAL.COM
ES: SERVICIOTECNICO@RFEINTERNATIONAL.COM
+34 800 600 816
USA: RFE SPORTING GOODS INC., 445 PLASAMOUR DRIVE, SUITE 1, ATLANTA,
GA30324, USA
TECHSUPPORTUSA@RFEINTERNATIONAL.COM
+1 (800) 215 6216

References

• Kinomap
• REEBOKFITNESS.COM
• Fitness Equipment | Reebok Fitness

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