Reebok RVFR-10600BL Cross Trainer Instruction Manual

: June 1, 2024
: Reebok

Table of Contents

Reebok RVFR-10600BL Cross Trainer
Product Specifications
Product Usage Instructions
FCC Statement
IMPORTANT SAFETY INSTRUCTIONS
PARTS
Dimension
Features Apps
PRESET PROGRAMS
OVERVIEW
COMPUTER PROGRAMS
Documents / Resources

Reebok RVFR-10600BL Cross Trainer

Reebok-RVFR-10600BL-Cross-Trainer-PRODUCT

Product Specifications

Model: FR30 Cross Trainer
Manufacturer: Reebok
Available Colors: Blue (BL), Green (GR), Black (BK), Yellow (YL), Red (RD)

Product Usage Instructions

Warnings

CAUTION: The user is cautioned that changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
Regularly inspect the equipment for damage and wear. Replace defective components immediately and keep the equipment out of use until repaired.

Important Safety Instructions

Read all instructions before using the appliance.
Ensure the equipment is placed on a stable surface.
Avoid using the equipment near water to prevent electric shock.
Keep children and pets away from the equipment during operation.
Do not operate the equipment if it has a damaged cord or plug.

FCC & IC Radiation Exposure Statement

This cross-trainer complies with FCC and Canada radiation exposure limits set forth for an uncontrolled environment. Maintain a minimum distance of 20cm between the radiator and your body to minimize exposure.

Frequently Asked Questions (FAQ)

Q: Where can I find the user manual for the FR30 Cross Trainer?

A: You can visit reebokfitnessequipment.info to access and download the user manual for detailed instructions on using the cross trainer.

Q: What should I do if I notice any unusual noises while using the cross- trainer?

A: If you hear any unusual noises or experience any issues while using the cross trainer, stop using it immediately and contact our technical support for assistance.

Q: How often should I lubricate the moving parts of the cross trainer?

A: It is recommended to lubricate the moving parts of the cross trainer every 6 months or as indicated in the user manual to ensure smooth operation.

WARNINGS

The equipment is intended for home use only (HA). Do not use the equipment in any commercial, rental, or institutional setting
Use the equipment only as described in this manual. Consult your doctor before performing any exercise program
Keep children and pets away from the device at all times
Ensure the equipment is on a flat, stable, and level surface with at least 0.6 m of clear area surrounding the equipment
Always wear appropriate exercise clothing and training shoes
The safety level of the equipment can only be maintained if it is examined regularly for damage and wear. Replace defective components immediately and/or keep the equipment out of use until repaired. Pay special attention to components most susceptible to wear. All warnings and instructions must be read and followed before use
Keep hair, body, and clothing free and clear of all moving parts
If at any time during exercise, you feel faint, dizzy, or experience pain, stop exercising immediately and consult your physician
Over-exercising may result in serious injury or death
Keep the equipment indoors, away from moisture and dust. Do not put the equipment on a garage-covered patio, or near water
If any of the adjustment devices are left projecting, they could interfere with the user’s movement
The equipment should be used only by persons weighing 120kg/264.55lb or less
The heart rate monitoring system may be inaccurate. Excessive exercise can lead to serious injury or death. Stop exercising immediately
This equipment is for consumer use only
The elliptical trainer is not equipped with a freewheel and therefore the moving parts cannot be stopped immediately
For class A, the individual human power that is required to carry out an exercise can be different from the mechanical power displayed
This appliance can be used by children aged 14 years and above and persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning the use of the appliance in a safe way and understand the hazards involved
The instructions for appliances having a part of class III construction supplied from a detachable power supply part shall state that the appliance is only to be used with the power supply unit provided with the appliance
Cleaning and user maintenance shall not be made by children under the age of 14 years

FCC Statement

CAUTION: The user is cautioned that changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
This device complies with Part 15 of the FCC Rules and Industry Canada license-exempt RSS standard(s). Operation is subject to the following two conditions:

this device may not cause harmful interference,
this device must accept any interference received, including interference that may cause undesired operation.

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, according to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used under the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

Reorient or relocate the receiving antenna
Increase the separation between the equipment and the receiver
Connect the equipment to an outlet on a circuit different from that to which the receiver is connected
Consult the dealer or an experienced radio/TV technician for help CAN ICES-3(B) / NMB-3(B)

FCC & IC Radiation Exposure Statement:

This equipment complies with FCC and Canada radiation exposure limits set forth for an uncontrolled environment.
This equipment should be installed and operated with a minimum distance of 20cm between the radiator and your body.
This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter.

FCC ID: 2AMDBBLE006
IC ID: 22882-BLE006

IMPORTANT SAFETY INSTRUCTIONS

When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using (this appliance).

DANGER

To reduce the risk of electric shock and injury from moving parts: Always unplug this appliance from the electrical outlet immediately after using and before cleaning or servicing.

WARNING To reduce the risk of burns, fire, electric shock, or injury to persons:

This appliance is not intended for use by persons with reduced physical, sensory, or mental capabilities, or lack of experience and knowledge unless they have been given supervision or instruction concerning the use of the appliance by a person responsible for their safety. Keep children under the age of 13 away from this machine
Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer
Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like
Never drop or insert any object into any opening
Do not use outdoors. Household use only
Do not operate where aerosol (spray) products are being used or where oxygen is being administered
An appliance should never be left unattended when plugged in. Unplug from the outlet when not in use, and before putting on or taking off parts
Never operate this appliance if it has a damaged cord or plug if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance to a service center for examination and repair
Keep the cord away from heated surfaces
To disconnect, turn all controls to the off position, then remove the plug from the outlet

PARTS

Reebok-RVFR-10600BL-Cross-Trainer-FIG-2 Reebok-
RVFR-10600BL-Cross-Trainer-FIG-3

Serial number

Dimension

Reebok-RVFR-10600BL-Cross-Trainer-FIG-6

Product Registration and Support

WWW.REEBOKFITNESS.INFO/PRODUCT-SUPPORT

Features Apps

TRAIN ALL OVER THE WORLD
- thousands of videos available
STRUCTURED WORKOUTS
- coaching & interval training
SHARE YOUR ACHIEVEMENTS
- with the Kinomap community
MULTIPLAYER MODE
- challenge your friends
+1m active users

www.kinomap.com

PRESET PROGRAMS

Reebok-RVFR-10600BL-Cross-Trainer-FIG-13

parts description

OVERVIEW

TIME
DISTANCE
RESISTANCE/RPM
SPEED
START/PAUSE Start, pause, or hold to reset.
(-) DOWN Adjust function value down.
MODE Switch function, or press to enter heart rate recovery
(+) UP Adjust function value up.
CALORIES
WATT/HEART RATE
RESET
- Press the button to return or reset.
- Press and hold to restart.

COMPUTER PROGRAMS

QUICK START

Press START/PAUSE to begin the workout. Adjust resistance (32 levels) at any time by pressing +/-.

MANUAL MODE (P01)

In standby, press (M) MODE to highlight P01, then press START/PAUSE to start the workout. All values of TIME/DISTANCE/CALORIES will count up from zero
In standby, press (M) MODE to highlight P01, and then press (M) MODE again to highlight TIME/DISTANCE/CALORIES. Press +/- to adjust values
If the value is set above zero, press START/PAUSE to start a workout, and all values will count down
When completed, the console will display “End” and beep.
Press RESET to enter the main interface

PRESET PROGRAMS (P02 – P19)

In standby, press (M) MODE to highlight P01, then press +/- to select P02 – P19
Press (M) MODE again to enter. Adjust TIME/DISTANCE/CALORIES values, or do not set parameters and press START/PAUSE to train
Users can select the 18 programs to exercise according to individual needs
Press +/- to change the program resistance level at any time during exercise
The machine will beep constantly and show END when the program is finished

BODYFAT TEST (P20)

In standby, press MODE to highlight P01, then press +/- to select P20
Press MODE to enter information. Set value with +/- from F-1 to F-4
F-1 SEX 01 MALE, 02 FEMALE
F-2 AGE 10 – 99
F-3 HEIGHT 100 – 200CM (40 – 80 IN)
F-4 WEIGHT 20 – 150KG (44 – 330LB)
Press (M) MODE to enter F-5 (F-5 BODY FAT TEST), hold hands on the hand pulse sensors, and the console will display your body fat value.
≤19 UNDERWEIGHT
(20 – 25) NORMAL WEIGHT
(26 – 29) OVERWEIGHT
≥30 OBESE
The body fat value is intended as a guide and is not medical data.

HEART RATE CONTROL MODE (P21-P23)

In standby, press (M) MODE to highlight P01, then press +/- to select P21-P23. Press (M) MODE again to enter
Press the +/- buttons to set age (the console will calculate the maximum heart rate according to age)
Press (M) MODE and +/- to set TIME, DISTANCE, and CALORIES; then press START/PAUSE and place both hands on the pulse sensors to start a workout
The console will record the TARGET HEART RATE and allow the user to work out within this, the resistance level will automatically be adjusted according to the heart rate.
If the user’s heart rate exceeds the HRC target, the console will beep and remind the user to reduce the amount of exercise.

HRC target calculation formula:

HP1: THR = (220 – AGE)*60%
HP2: THR = (220 – AGE)*75%
HP3: THR = (220 – AGE)*85%

USER PROGRAM MODE (P24-P27)

In standby, press (M) MODE to highlight P01, then press +/- to select P24 – P27. Press (M) MODE to enter the user-defined program
Press +/- to set TIME/DISTANCE/CALORIES/HEART RATE
Press (M) MODE and +/- to set the resistance value of each segment of S01 – S20
Press START/PAUSE to start training

HEART RATE RECOVERY (P28)

In standby, press (M) MODE to highlight P01, then press +/- to select P28. Press (M) MODE to enter the HEART RATE RECOVERY program
When running, press (M) MODE to directly access HEART RATE

RECOVERY

Place both hands on the pulse sensors, the console will count down for 60 seconds and display the heart rate and the RECOVERY level F1-F6.
Press RESET to exit
F-1 EXCELLENT F-4 FAIR
F-2 VERY GOOD F-5 BELOW AVERAGE
F-3 GOOD F-6 POOR
NOTE: Do not remove your hands from pulse sensors or the reading will not be given during testing. The pulse monitor is a guide for reference only and not for medical use or monitoring.

POWER SAVE FUNCTION

This product is fitted with a power saving mode which will activate if the machine is inactive for 4 minutes. To restart the machine, simply press any key or pedal.

MPH TO KPH CONVERSION

In standby, press and hold the +, and- keys for 3 seconds to enter the conversion mode. Then press the +, and- keys to select between 1-KPH or 0-MPH. Press RESET to quit.

Note: