Reebok GB40S Exercise Bike User Guide

Reebok GB40S Exercise Bike

COMPUTER FUNCTIONS

BUTTON FUNCTIONS

• ENTER
  Select or switch the values of each function. Can be used as confirmation.

• RECOVERY
  Test heart rate recovery, once complete, press again to revert.

• RESET
  Press and hold for 2 seconds, the console will reboot and start from the user setting. Return to the main menu during preset workout value or stop mode.

• UP
  Adjust function value up.

• DOWN
  Adjust function value down.

• START / STOP
  To start or stop the workout.

• DISPLAY FUNCTIONS TIME

• LCD display:
  Count up – No preset target. Time will count up from 00:00 to a maximum of 99:59 with 1-minute increments. Count down – If training with preset Time. Time will count down from preset to 00:00. User setting: Each preset increment or decrement is 1 minute between 00:00 to 99:00.

• SPEED
  Displays current training speed. The maximum speed is 99.9 KM/H.

• RPM
  Displays the Rotation Per Minute. Display range 0-15-999.

• LCD display:
  Accumulates total distance from 0.00 up to 99.99 KM. The user may preset target distance data by using UP/DOWN. User setting: Each preset increment or decrement is 1KM between 0.00 to 99.00.

• CALORIES LCD display:
  Accumulates calories consumption during training from 0 to a maximum of 9999 calories. (This data is a rough guide for a comparison of different exercise sessions which can not be used in medical treatment.) User setting: Each preset increment or decrement is 1 calorie between 0 to 9990.

• PULSE
  Users may set up a target pulse from 0 – 30 to 230, and the console buzzer will beep when the actual heart rate is over the target value during a workout.

• WATTS
  Display current workout watts. Display range 0-999.

• MANUAL
  Manual mode workout.

• BEGINNER
  Beginner Mode, 4 PROGRAM selection.

• ADVANCE
  Advanced Mode, 4 PROGRAM selection.

• SPORTY
  Sporty Mode, 4 PROGRAM selection.

• CARDIO
  Target HR training mode.

• WATT PROGRAM
  WATT constant training mode.

• USER PROGRAM
  The user creates a resistance level profile.

OPERATION PROCEDURE

1. POWER ON
   Plug-in power supply, the console will power on and display all segments on LCD for 2 seconds.

2. WORKOUT SELECTION
   Press UP or DOWN to select workout: MANUAL – BEGINNER – ADVANCE – SPORTY – CARDIO – WATT – USER PROGRAM

3. MANUAL MODE
   

4.  Press UP or DOWN to select manual mode, and press ENTER to get into.

5.  Press UP or DOWN to set TIME (Figure 9), DISTANCE (Figure 10), CALORIES (Figure 11), PULSE (Figure 12), and press ENTER to switch the value set.

6.  Press START/STOP to start the workout. Press UP or DOWN to adjust resistance level during a workout. Resistance level display in WATT window, not any adjusting for 3s, it will switch to display WATT (Figure 13).

7.  Press START/STOP to pause the workout. Press RESET to return to the main menu.
   Press START/STOP in the main menu, start a workout in manual mode directly.

8. BEGINNER MODE
   

9.  Press UP or DOWN to select Beginner Mode, and press ENTER to select mode.

10.  Press UP or DOWN to select Beginner program 1-4 (Figure 14) and press ENTER to select mode.

11.  Press UP or DOWN to set TIME.

12.  Press START/STOP to start the workout. Press UP or DOWN to adjust resistance level during a workout.

13.  Press START/STOP to pause the workout. Press RESET to return to the main menu.

14. ADVANCED MODE

15. Press UP or DOWN to select Advance mode, and press ENTER to select mode.

16.  Press UP or DOWN to select Advance program 1-4 (Figure 15) and press ENTER to select mode.

17.  Press UP or DOWN to set TIME.

18. Press START/STOP to start the workout. Press UP or DOWN to adjust resistance level during a workout.

19.  Press START/STOP to pause the workout. Press RESET to return to the main menu.

20. SPORTY MODE

21.  Press UP or DOWN to select Sporty mode, and press ENTER to select mode.

22. Press UP or DOWN to select Sporty program 1-4 (Figure 16) and press ENTER to select mode.

23.  Press UP or DOWN to set TIME.

24.  Press START/STOP to start the workout. Press UP or DOWN to adjust resistance level during a workout.

25.  Press START/STOP to pause the workout. Press RESET to return to the main menu.

26. CARDIO MODE

27.  Press UP or DOWN to select H.R.C, and press ENTER to select mode.

28.  Press UP or DOWN to set Age (Figure 17). and press ENTER to switch the next value setting.

29.  Press UP or DOWN to select 55% (Figure 18), 75%, 90% or TAG (TARGET H.R.) (default: 100). When selecting the target heart rate, the default value of 100 will flicker. Press UP or DOWN to adjust target range 30-230, and press ENTER to switch the next value setting.

30.  Press UP or DOWN to set workout TIME.

31.  Press START/STOP to pause the workout. Press RESET to return to the main menu.

32. WATT MODE

33.  Press UP or DOWN to select WATT mode, and press ENTER to select mode.

34.  Press UP or DOWN to set WATT target. (default: 120, Figure 19). Adjust target range 10-350, and press ENTER to switch the next value setting.

35.  Press UP or DOWN to set TIME.

36.  Press START/STOP to start the workout. Press UP or DOWN to adjust Watt level during a workout.

37.  Press START/STOP to pause the workout. Press RESET to return to the main menu.

38. USER PROGRAM MODE

39. . Press UP or DOWN to select User Program mode, and press ENTER to select mode.

40.  Press UP or DOWN to select U1-U4 and press ENTER to switch the next value setting.

41.  Press UP or DOWN to create a user profile (Figure 20). There are a total of 20 columns. Users can adjust each column resistance level (press UP or DOWN to adjust resistance level, press ENTER to move to the next unit). Users can hold ENTER for 2 seconds to quit during setting.

42.  Press UP or DOWN to set TIME.

43.  Press START/STOP to start the workout. Press UP or DOWN to adjust resistance level during a workout.

44.  Press START/STOP to pause the workout. Press RESET to return to the main menu.

45. RECOVERY
    After exercising for a period, keep holding on to handgrips and press RECOVERY. All function displays will stop except “TIME” starts counting down from 00:60 to 00:00 (Figure 21). The screen will display your heart rate recovery status with the F1, F2…. to F6. F1 is best, F6 is poor (Figure 22). Users may keep exercising to improve their heart rate recovery status. Press the RECOVERY button again to return the main display.
    

• F1 – Best
• F2 – Very Good F3 – Good
• F4 – Satisfactory F5 – Not Satisfied
• F6 – Poor

Notes

•  After 4 minutes without pedaling or pulse input, the console will enter into power-saving mode. Press any key to wake the console up.
•  When console acts abnormal, please unplug the adaptor and plugin again.

PROGRAM

For product information or service please contact:
UK: RFE Europa Ltd. 8 Clarendon Drive, Wymbush, Milton Keynes, MK8 8ED.
Customer Service: Tel: +44 (0)800 440 2459 / Email: [email protected]
Europe: RFE Europa, Linprunstrasse 49, 80335 Munich, Deutschland.
[email protected]
ES: [email protected] / +34 800 600 816
DE: [email protected] / +49 (0)89 189 39 700
APAC (excluding Australia): RFE Asia Pacific, 26F, 2608-2609, 1 Hung To Road, Kwun Tong, Kowloon, Hong Kong. Customer Service: Tel: +852 34685027 Email: [email protected]

References

• Login - RFE Product Library
• Product Support | Reebok Fitness
• Login - RFE Product Library
• Login - RFE Product Library

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