SPORTSTECH VP250 Vibration Plate User Manual

VP250
VIBRATION PLATE

User Manual

Dear customer,
we are pleased you chose a device from the SPORTSTECH product range. SPORTSTECH sports equipment offers you high quality and new technology.
In order to fully use the potential of your device and be able to enjoy it for many years, please read this manual carefully before starting up and beginning of training, and use the device according to the instructions. The operational safety  and function of the device can only be guaranteed if the safety instructions in this user manual are observed. We shall not assume any liability for damages resulting from improper use or incorrect operation.

WARNING! Danger from improper use!

• Make sure that ALL persons using the device have read and understood this user manual. Keep this manual in a safe place close to the device.
• Adhere to ALL Safety Advices in this manual.
• NEVER overexert yourself or others when using the device.

Scope of Delivery

The remote control requires 2 x AAA batteries (“Micro”; “R03”). The batteries are not included.

Technical Data

°F)
permitted environment temperature – for storage| 0 °C .. 50 °C (32 °F .. 122 °F)

This manual represents a status at press date.
It is subject to changes without notice and to errors and omissions.

Exploded drawing/spare parts list

• With the drawing and list, identify the required spare part and note the number.

• Contact our customer service and give the number of the spare part.
  You find the contact details on the back of the manual or on our website.

• Clarify all further steps with our staff.
  Under the following link you will find the exploded view and the spare parts list:

https://service.innovamaxx.de/vp250_spareparts

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Important Safety Information

WARNING! Danger from improper use!

• Read all instructions and safety notes before using the device. Follow them carefully.
• Danger of health damage due to improper or excessive training!
• Also apply common sense to prevent risks.

GENERAL PERSONAL REQUIREMENTS
WARNING! Overexertion can lead to permanent harm or even death!

• Prevent overexertion! Always consider individual basic fitness and daily form of the person exercising.
• Only persons who are physically and mentally fit may use the training device. Persons with disabilities may only use the device with suitable supervision and assistance.
• Do not use vibration plate during pregnancy.
• Always observe physical signals. Pulse measuring may be inaccurate. Do not continue training if you feel unwell, weak, have aching limbs, chest pain, nausea, shortness of breath or similar.
• Seek medical advice before training; especially when you are older or have medical problems, or when you have only little experience in physical training.
• The maximum permitted user weight is 120 kg (265 lb).
• The device is not suitable for children under 13 years. Recommended minimum age is 16 years.

GENERAL NOTES
SHORTLY AFTER UNPACKING

• DANGER! Suffocation risk! After unpacking, keep plastic bags & similar away from children and pets.
• In the return period, keep the packaging material to ease a possible returning of the product. Later, dispose of the packaging material in accordance with local regulations (e.g. recycling).

GENERAL

• Keep children and pets away from the training device while in use and also when stored.
• Keep any liquids away from the device (for example, drinking water or wet hands). If the device has been spilled with liquid, unplug it immediately. Make sure it is completely dry before next use; also inside. If necessary, call the  customer service.
• Apply the training device only for private use, but not for commercial use.
• Apply the device only for training purposes.
• Never open the device. In case of problems, contact the customer service.
• Never put fingers or objets into the device.
• Protect the device and the cable against mechanical and thermal impacts.

PREPARING THE TRAINING DEVICE

• Before each training session, check that the device and the installed auxiliaries (e.g., training ropes) are in perfect condition. Never use device and auxiliaries in case of any damage. In such cases, contact the customer service.

• The operation site of the device must fulfill these requirements:
  – Dry and clean indoor area, free from explosive or flammable substances and dust
  – Temperature within permitted range for operation (see technical data)
  – No obstacles or dangerous objects under or near the device,
  – No heat sources or ventilation openings under or near the device,
  – Minimum distance to walls or objects 2 m,
  – Level, solid and non-slip surface; with a protective mat especially for sensitive surfaces.

• After moving the device from a cold to a warm room, allow 1 hour for the device to warm up; to prevent problems due to condensation.

• Check that the device is adjusted horizontally.

• Unplug the device during lightning.

PRECAUTIONS DURING THE TRAINING
WARNING! Danger of health damage due to improper or excessive training!

• Always warm up sufficiently before exercising. Cool down after the training.

• Do not continue the training in case of limb pain, chest pain, nausea, shortness of breath or similar.
  Seek medical advice before continuing.

• Do not select too strong or too fast oscillations or vibrations.

• Also during training, regularly check the proper condition of the device and the installed elastic ropes.

• Use the device for maximum 15 minutes at a time.

• Make sure to always stand safely. Do not stand near the edge on the device, to prevent tipping.

• Perform all movements carefully. Do not jump on the device. Do not kneel on the device.

• Only one person at a time is permitted on the device.

• Never put fingers or objects in the gap between vibration platform and lower part of the device.

• Never leave the device running unattended.

PRECAUTIONS AFTER TRAINING/ DURING STORAGE

• Immediately after training, switch the device off, and unplug it.

• After training, remove sweat from the device and its remote control with a dry or slightly wetted cloth.
  Never use agressive cleansers. Never let any humidity enter a housing.

• Make sure the Product label stickers and, if available, others are attached and readable.

• The storage site of the device must fulfill these requirements:
  – Dry and clean indoor area, free from explosive or flammable substances and dust
  – Temperature within permitted range for operation (see technical data)
  – No direct sunlight

• For longer storage, protect the device against dust.

SAFETY STICKERS

• Make sure they always intact and fully readable.
  

Overview

Preparing and setting up

3.1 SETTING UP AND CONNECTING THE PLATE

1. Select a suitable setup location for the device:
   – with at least 2 m (6.6 ft) clearance around the device,
   – floor stable, level, clean and with protective underlay

2. Align the feet of the device so that it is absolutely level and safe.
   For this, if necessary, turn at least one foot in or out a few tenths of an inch.

3. Connect the electrical power cable to the device and the other end to the wall socket.
   

3.2 PREPARING THE REMOTE CONTROL BATTERIES

1. Open the cover on the back of the remote control.
2. If present, remove discharged batteries and dispose of them according to the locally applicable rules.
3. Insert two batteries of the type AAA (“Micro”; “R03”) with proper polarity. For the polarity, observe the symbols on the remote controls housing.
4. Close the cover. Check the function of the remote control.

Control

4.1 CONTROL PANEL

4.2 REMOTE CONTROL
The infrared signals of the remote control are received with sight contact within an angle of 45 degrees.

4.3 BLUETOOTH AUDIO FUNCTION
You can use the loudspeakers on the vibration plate to play audio from your source device.

• Switch on the Bluetooth function on the source device. Make the source device visible in Bluetooth.
• Select the vibration plate from the list of nearby Bluetooth devices and pair with your source device.
• Control playback and volume via your source device or via the buttons of your remote control.

Training

5.1 STRETCHING EXERCISES

• To begin your training session, do some stretching. Never overstretch your muscles.
• We recommend to perform each of the following excercises 10 times and to repeat the complete cycle up to five times. Then make your training according to your personal fitness level.
• After training, also do stretching excercises to properly cool down.

HEAD ROLLS
Rotate your head to the
right for one count,
feeling the stretch up
the left side of your
neck, then rotate
your head back for one
count, stretching your
chin to the ceiling and
letting your mouth
open. Rotate your head
to the left for one count,
then drop your head to
your chest for one
count.| SHOULDER
LIFTS
Lift your right shoulder
toward your ear for one
count. Then lift your left
shoulder up for one
count as you lower your
right shoulder.| SIDE
STRETCHES
Open your arms to the
side and lift them until
they are over your head.
Reach your right arm as
far toward the ceiling as
you can for one count.
Repeat this action
with your left arm.| QUADRICEPS
STRETCH
With one hand against
a wall for balance, reach
behind you and pull your
right foot up. Bring your
heel as close to your
buttocks as possible.
Hold for 15 counts and
repeat
with left foot.

INNER THIGH
STRETCH
Sit with the soles of your
feet together and your
knees pointing outward.
Pull your feet as close to
your groin as possible.
Gently push your knees
toward the floor. Hold
for 15 counts.| INNER THIGH
STRETCH
Sit with the soles of your
feet together and your
knees pointing outward.
Pull your feet as close to
your groin as possible.
Gently push your knees
toward the floor. Hold
for 15 counts.| HAMSTRING
STRETCHES
Extend your right leg.
Rest the sole of your
left foot against your
right inner thigh. Stretch
toward your toe as far
as possible. Hold for 15
counts. Relax and
then repeat with left leg.| CALF / ACHILLES
STRETCH
Lean against a wall with
your left leg in front of
the right and your arms
forward. Keep your right
leg straight and the left
foot on the floor; then
bend the left leg and
lean forward by moving
your hips toward the
wall. Hold, then repeat
on the other side for 15
counts.

WARNING! Danger due to overexertion, unsafe stance and unsafe accessories!

• Prevent overexertion! Always observe physical signals. Do not continue training if you feel unwell, weak, have aching limbs, chest pain, nausea, shortness of breath or similar.
• Do not select oscillations or vibrations that are too strong or too fast.
• Only perform exercises where you are standing safely on or at the plate.
• Always check that the accessories are securely fastened. Do not reach under moving plate.
• Do not use the device for longer than 10 minutes. After that, take a sufficient break.
• Mind the tripping hazard on installed training ropes.

5.2 SELECTING EXERCISES ON THE VIBRATION PLATE

• For example, use the provided poster with illustrations and descriptions, to select exercises that are suitable for you.
• Securely fasten the accessories; as described in the safety instructions and in Chpt. 4. If necessary, adjust the accessories as described in Chpt. 7.
• Set continuous oscillation and/or vibration according to specifications and personal preferences, or use a program (see Chpt. 5).
• Perform the exercises, but no more than 15 min without a break.

5.3 FASTENING ELASTIC ROPES
The elastic ropes shall be fixed in two long, fold-out metal eyelets at the bottom front of the vibration plate (see overview drawing in Chpt. 2). The eyelets are swivelled under the plate on delivery and can be swivelled back there for  storage.

• Lift the front of the plate slightly. Using your fingers, swivel each eyelet forward and towards the center of the plate by 90°.
• Check the eyelets for proper seat. If the eyelets are too loose or too tight, swivel the bottom of the vibration plate upward with the help of a second person. Correct the tightness of the screw connection using a Phillips screwdriver.
• Fix the elastic rope with its snap hooks to the eyelet (see figure above).
• Attach the elastic band with the snap hook (see illustration). Repeat this on the other side.
• Also during exercise, check that the rope is securely fastened on both sides.

5.4 ADJUSTING THE ELASTIC ROPES
Extending the Elastic Ropes

• Take the rope in your left hand. With your right hand, push a piece of rope of the desired length from the bottom to the top through the middle opening (see figure 1).
• Grasp the rope at the opening below and pull out the desired amount of rope (see Figure 2).
• Tighten the rope at the bottom (see Figure 4) and align the handle before your workout.
  

Shortening the Elastic Ropes

• Take the rope in your left hand and use your right hand to push a piece of rope of the desired length from bottom to top through the opening in the middle (see Figure 1).
• Tighten the rope at the right of the top three openings (see Figure 3) and align the handle before your workout.

5.5 TRAINING POSTURES
WARNING! Risk of tipping over and falling!

• Never kneel or jump on the device.

• Always stand symmetrically on the board. Never stand too close to the rim.
  Do not use the buttons on the vibration plate while standing on the device.

• Stand on the board with your feet parallel, or with the foot tips tilted slightly outwards.

• The further your feet are apart, the higher is the intensity:
  

• Keep your legs slightly flexed.

• Hold a light hollow back in the area of the lower back.

• Tighten your abdominal muscles.

• Position your hands on your hips.

• Keep your head in extension of the spine.

Whole-bodyexercise
Keep your body
stretched.| Squat
Bend both knees. Keep
upper body stretched.| Upper body
Kneel on the floor.
Lean your hands on the
device.| Lower legs
Lay your lower legs on
the device, lean on your
hands behind your back.

“Cat posture”
Stand wide-legged.
Lean your hands on the
device.| Single-foot
Put one foot on thedevice.| Sitting posture I
Take seat on the device.| Sitting posture II
Sit on a stool. Put your
feet on the device.

5.6 AUTOMATIC TRAINING PROGRAMS

• The automatic programs are limited to 15 mins and the speeds preset.

5.7 MANUAL SETTING OF THE FREQUENCY

SPORTSTECH LIVE APP

The SPORTSTECH LIVE app has been developed primarily for our sLine devices. But even if you don’t have such a training device yet, the app has some functions for you, with which you can make your everyday sporting life more varied  and interesting. Simply find out more online and download the app.

The Sportstech LIVE App offers you, among other things:

• Individual workouts with professional trainers
• Landscape and outdoor videos
• Determining training priorities
• Training data in real time
• Training history and metrics
• Compete with others in competition mode – collect trophies in ranking
• Equipment-independent workouts e.g. for yoga
• Delicious and varied cooking recipes
• …and much more!

Information here:

https://contact.innovamaxx.de/sportstech/support

Maintenance, Cleaning, Storage

• Immediately after training, switch the device off, and unplug it.

• After training, remove sweat from the device and its remote control with a dry or slightly wetted cloth.
  Never use agressive cleansers.

• The storage site of the device must fulfill these requirements:
  – Dry and clean indoor area, free from explosive or flammable substances and dust
  – Temperature within permitted range for operation (see technical data)
  – No direct sunlight

• For longer storage, protect the device against dust.

Troubleshooting

correctly
Fuse has tripped.| Switch the fuse on again or have it replaced
Louder operating noise| Device is standing on hard ground.| Place the device on a surface.
Device is not horizontal.| Align the device horizontally.
The remote control does not work.| Batteries are empty.| Replace the batteries.
Distance or angle too large or sensor covered| Hold the remote control with “visual contact” less than 2 m in front of the device.
Device stops during use.| Functional duration of 10 minutes achieved.| Take a break.
Normal function not possible.| Control overloaded| Disconnect the power supply and restart the device.

Contact customer service if any problems or doubts persist.

Further information

Videos and other media
Link to the videos:

https://service.innovamaxx.de/vp250_video

We are also on Social Media!
Get the latest product information, training content and much more on our:
Instagram-page

https://www.instagram.com/sportstech.official/

Facebook-page

https://www.facebook.com/sportstech.de

Disposal

Dear customers,
As an end user, you are legally obliged to collect waste electrical and electronic equipment and batteries as well as accumulators separately from municipal waste. We want to make this as easy as possible for you. Please note the  information on this page and on the back.
Notes on EU directive 2012/19/EU – in Germany implemented in ElektroG (Law about electric and electronic devices); elsewhere implementation may differ)
We advise owners of electric and electronic equipment that waste electrical and electronic equipment must be collected separately from municipal waste in accordance with the applicable legal regulations. The symbol of a crossed-out garbage can, which is shown on waste electrical and electronic equipment, also indicates the obligation to collect this waste separately.
Notes on disposal and symbols for an electrical appliance based on EU Directive 2006/66/EU (in Germany in accordance with the Battery Act (BattG); elsewhere, implementation may differ)
Old batteries and accumulators must not be  disposed of with household waste. As an end user, you are legally obliged to return used batteries. The symbol with the crossed-out garbage can means that you are not allowed to dispose of old batteries in the household waste.
Use the official collection points for this, such as the collection points of public waste disposal carriers.
You can also return used batteries to retail outlets, provided they sell batteries. If the symbol Cd, Hg, or Pb is displayed under the symbol of the crossed-out garbage can, this is an indication that the battery contains either cadmium,  mercury or lead. These are toxic heavy metals that not only pose significant risks to the environment but also to human health.

Recycling loop
Packaging material can be conveyed back to the raw material cycle. Dispose of packaging material in accordance with legal provisions. Information can be retrieved from the return or collections systems of your community.

SERVICE:
+49 30 23 59 600
service@sportstech.care
www.sportstech.care

References

• Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
• Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
• Entsorgung | SPORTSTECH
• Tutorials & Support – Sportstech Brands
• Tutorials & Support – Sportstech Brands
• vp250_spareparts_18022020
• Tutorials & Support – Sportstech Brands
• Bluewheel.de
• Instagram
• Sportstech (@sportstech.official) • Instagram photos and videos
• Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
• Take-e-way GmbH | Rücknahmestelle Elektroschrott | take-e-back

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