SPORTSTECH SX100 Speedbike User Manual
- June 9, 2024
- SPORTSTECH
Table of Contents
SPORTSTECH SX100 Speedbike
Dear customer,
We are pleased you chose a device from the SPORTSTECH product range. With
sports equipment from SPORTSTECH, you get the highest quality and latest
technology. In order to fully use the potential of your device and be able to
enjoy it for many years, please read this manual carefully before starting up
and beginning of training, and use the device according to the instructions.
The operational safety and function of the device can only be guaranteed if
the safety instructions in this user manual are observed. We shall not assume
any liability for damages resulting from improper use or incorrect operation.
- Make sure that ALL persons using the device have read and understood this user manual. Keep this manual close to the device.
- Adhere to ALL Safety Advice in this manual.
- NEVER overexert yourself or others when using the device.
Our video tutorials for youAssembly, use, and disassembly.
- Scan the QR code
- Watch videos
- Start fast and safely
Link to the videos: https://service.innovamaxx.de/sx100_video
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Get the latest product information, training content and much more on our
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IMPORTANT SAFETY NOTICE
This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions:
- Keep children and pets away from the Speed Bike at all times. DO NOT leave unattended children in the same room with the machine.
- Handicapped or disabled persons should not use the Speed Bike without the presence of a qualified health professional or physician.
- If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
- Before beginning training, remove all within a radius of 2 meters from the machine. DO NOT place any sharp objects around the Speed Bike.
- Position the Speed Bike on a clear, level surface away from water and moisture. Place mat under the unit to help keep the machine stable and to protect the floor.
- Use the Speed Bike only for its intended use as described in this manual. DO NOT use any other accessories not recommended by the manufacturer.
- Assemble the machine exactly as the descriptions in the instruction manual.
- Check all bolts and other connections before using the machine for the first time and ensure that the trainer is in the safe condition.
- Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can only be maintained by doing so. Please don‘t use the Speed Bike until it is repaired well.
- NEVER operate the Speed Bike if it is not functioning properly.
- This machine can be used for only one person’s training at a time.
- Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the machine immediately after finishing training.
- Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required.
- Before exercising, always do stretching first
- The power of the machine increases with increasing the speed, and the reverse. The machine is equipped with adjustable knob, which can adjust the resistance.
WARNING Before beginning any exercise program, consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. We assume no responsibility for personal injury or property damage sustained by or through the use of this product.
EXPLODED DRAWING/SPARE PARTS LIST
At the following link you will fifind the exploded drawing and the spare parts list: https://service.innovamaxx.de/sx100_spareparts
ASSEMBLY INSTRUCTION
Preparation
- A. Before assembling make sure that you will have enough space around the item.
- B. Use the present tooling for assembling.
- C. Before assembling please check whether all needed parts are available. Under the QR code / link on the previous page you will find a numbered exploded drawing with all the individual parts that make up the speed bike.
Firmly tighten all component parts and pre-assembled parts! Re-check the tightness before each training session!
Assembly instruction
- Connect the front tube with the frame, and install the plain washer Ø10, washer 10 to the bolts and put on the cover-shaped screws. And use open spanner to fasten them. Installation of back tube is the same.
Note: Please adjust the black feet strap to make it balance if it is not stable.
- The feet straps are marked with L and R. Please drop 2 red screw locking liquid in R strap and fasten it with right threaded hole by using our spanner. And drop 2 red screw locking liquid in L strap and fasten it with left threaded hole.
Note: L and R are marked in crank as well. Please install them accordingly otherwise it will damage the products. And please fasten the feet strap, or it will fall down after long usage.
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Loose the brake and adjust the cushion to appropriate height. And fasten the brake and seats.
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You can adjust the cushion seat back and for ward by loosing the plum-head bolts to a comfortable situation. Then just lock it please.
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Take out the armrest fixed seats, put it through the square-shaped tube then fasten them by using locking screws and you can also adjust the height.
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Take out the armrest. Put it at the screw holes, stack up the washer and cylinder screw to fasten them with 6-side spanner.
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Put the cover and armrest together as photo. Please press the cover gently and it will be automatically fastened to the armrest.
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Fasten the electronic watch by fastening the slots and connect the cables as photo. (Double wire with right Pulse and single wire with left sensor.
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Please keep the messy cables inside the tube for beauty.
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See the brake head in the photo. Please rotate the head clockwise, the resistance of bike will increase. If there is emergency occurred, please press the brake head and the bike will stop immediately to avoid injury.
COMPUTER OPERATION
- Time: 00—99:59 Minute: Second
- Speed: 00—99.9 km/h
- Distance: 0.00—99.99 Km
- Odometer: 0.00—999.99 Km
- Heart Rate: 40—240BPM (Optional)
- Calorie: 0-999.9Kcal
MODE
- This key lets you select and lock on to a particular function which you want. Press to Choose SCAN or LOCK, if you do not want the scan mode, press the MODE key until the pointer is next to the “flashing” function which you want
AUTO ON /OFF
- The monitor will switch on automatically when the exercise machine is in motion. The monitor will turn off auto-matically when the speed has no signal input or no keys are pressed for approximately 4 minutes.
RESET
- The unit can be reset by either changing the battery or pressing the MODE key for 3 seconds.
SPEED
- Press MODE key until the pointer advances to SPEED. The Computer will display the current speed.
DISTANCE
- Press MODE key until the pointer advances to DIST. The Computer will display each trip distance you have traveled.
TIME
- Press MODE key until the pointer advances to TIME. The total working time will be shown when starting exercise.
CALORIES
- Press MODE key until the pointer advances to CAL. The Computer will display total calories burns when starting to exercise.
ODOMETER
- Press the MODE Key until the pointer advance to ODOMETER. The total accumulated distance will be shown.
EXERCISING INFORMATION
Each workout should include the following three parts
- A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
- Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)
- A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems
Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at
least one day of rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each week, if desired.
Remember, the key to success is make exercise a regular and enjoyable part of
your everyday life. Before starting to exercise
STRETCHING EXCERCISE
Before each workout you should stretch your muscles for at least 5-10 minutes to warm them up sufficiently. Repeat the following stretching exercises five times. Stretching before training helps improve flexibility and reduces the risk of injury.
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HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count. -
HOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. -
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. -
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. -
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. -
TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. -
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. -
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.
DISPOSAL
Dear customer,
As an end user, you are legally obliged to collect waste electrical and
electronic equipment and batteries as well as accumulators separately from
municipal waste. We want to make this as easy as possible for you. Please note
the information on this page and on the back.
Notes on EU directive 2012/19/EU (in Germany implemented in ElektroG (Law
about electric and electronic devices); elsewhere implementation may differ)
We advise owners of electric and electronic equipment that waste electrical
and electronic equipment must be collected separately from municipal waste in
accordance with the applicable legal regulations. The symbol of a crossed-out
garbage can, which is shown on waste electrical and electronic equipment, also
indicates the obligation to collect this waste separately.
Notes on disposal and symbols for an electrical appliance based on EU
Directive 2006/66/ EU (in Germany in accordance with the Battery Act (BattG);
elsewhere, implementation may differ) Old batteries and accumulators must not
be disposed of with household waste. As an end user, you are legally obliged
to return used batteries. The symbol with the crossed-out garbage can means
that you are not allowed to dispose of old batteries in the household waste.
Use the official collection points for this, such as the collection points of
public waste disposal carriers. You can also return used batteries to retail
outlets, provided they sell batteries. If the symbol Cd, Hg, or Pb is
displayed under the symbol of the crossed-out garbage can, this is an
indication that the battery contains either cadmium, mercury or lead. These
are toxic heavy metals that not only pose significant risks to the environment
but also to human health.
Recycling loop
Packaging material can be conveyed back to the raw material cycle. Dispose of
packaging material in accordance with legal provisions. Information can be
retrieved from the return or collections systems of your community. Verkauf
durch / Distributed by / Distribuido por / Distribué / Distribuito da /
Verkoop via Sportstech Brands Holding GmbH Potsdamer Platz 11 10785 Berlin +49
30 220 663 520 www.sportstech.de
References
- Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
- Entsorgung | SPORTSTECH
- SX100 16032020
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