FITFIU BESP-200 Indoor Bike Instruction Manual

FITFIU BESP-200 Indoor Bike

INTRODUCTION

Thank you for selecting the FITFIU Indoor Bike.

Whether you are a beginner or an experienced athlete, FITFIU will be your allied to keep fit, and develop your physical condition. Performing any kind of exercise offers many benefits and the possibility of being able to do it daily will now be more accessible thanks to this convenient product which allows you to train from home. This bike has been designed to do spinning at home. Spinning is a physical exercise which is excellent to enhance your cardiovascular fitness and to burn calories. It also tones the muscles of the lower half of the body, buttocks, quadriceps, abductors, and calf muscles. This bike has a belt drive to experience the best comfort and smooth operation whilst pedalling. We hope you will enjoy your workout and that this FITFIU product will fully meet your expectations.

IMPORTANT SAFETY INFORMATION

Before using this machine, read all important safety information as well as the instructions manual. Please keep this manual in a safe place for future reference, and if you decide to sell this machine, remember to give it to the new owner.

• Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly, especially people over 35 years old that might have had health problems previously.
• The equipment is designed for adult use only, keep children away from the equipment. Also those with reduced mental, sensory or physical capabilities, except express preceding instruction from a person responsible for their safety.
• This device has been designed for home use only.
• This machine can only be used by one person at a time. Maximum user weight: 120Kg.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.
• Make sure you do some warm-ups before a workout and before any physical activity to avoid muscle injury. Also, have an after-workout routine.
• Notice to persons with pacemakers, defibrillators, or other implanted electronic devices. Persons who have a pacemaker use the pulse sensor at their own risk.
• Pregnant women are not advised to use pulse sensor products.
• ATTENTION! Systems that calculate cardio frequency are not always exact in their calculations. Please note that excessive effort may cause serious injuries or death. If you feel pain, sickness, dizziness, or any other uncommon symptoms while exercising, stop immediately, rest a while and consult your doctor before continuing with your workout.
• Place the machine on a flat, even, and solid surface. Do not place the product in a wet or damp area.
• Do not use this product outdoors.
• Keep hands and feet away from moving parts.
• Do not perform any adjustments or maintenance to the machine not specified in this manual. Please contact our technical support should you experience any problems with this device.
• In the event of damage to your product, have all worn-out or defective parts replaced immediately, and do not use the product before it is completely repaired. Only use accessory and replacement parts recommended by the manufacturer.
• This bike only works by pedaling. You may stop the bike immediately by lifting or lowering the security brake on the tension thread when you are working out.
• Do not exceed the mark MAX when adjusting the seat or the handlebar.
• Adjust the seat and the handlebar according to the needs of the user. Please ensure that all threads are blocked properly and securely fastened and that the seat and the handlebar are securely attached.
• It is the owner’s responsibility to ensure that all other users of the product are well-informed about all safety and user instructions.

NOTE:
ITFIU is not responsible or liable for any injury to the person or damage to property arising from the wrong use of the equipment.

PRODUCT DESCRIPTION

DETAILED DESCRIPTION OF THE PRODUCT

1. Seat
2. Resistance and emergency brake knob
3. Handlebar height knob
4. Seat longitudinal adjusting knob
5. Seat height adjusting knob
6. Bottle holder
7. Bottle
8. Brake shoes and brake fork
9. Pedal
10. Inertia wheel
11. Stabilizer
12. Transport wheels
13. Armrest
14. Handlebar
15. Control panel with LCD display
16. Pulse meter

TECHNICAL FEATURES

Indoor Bike

Model| BESP-20
Inertia disk| 18Kg
User maximum weight| 120Kg
Product weight| 40Kg
Functions| Distance – Calories – Odometer – Pulse – Speed – Time
Vertical saddle adjustment| 10 points
Horizontal saddle adjustment| 6 points
Handlebar height adjustment| 6 points
Speed Modes| 3 gears

ASSEMBLY

GENERAL ASSEMBLY

STEP 1:
Connect the front stabilizer (2) to the main frame (1) using two sets of flat washers (35), spring washers D8 (36), nuts M8 (37) and bolt M845 (34). Then connect the rear stabilizer (3) to the main frame (1) using two sets of flat washers (35), spring washers D8 (36), nuts M8 (37) and bolt M845 (34).

STEP 2:
The pedals (23L & 24R) are marked with “L” and “R” – Left and Right. Connect them to their corresponding crank arms. The right crank arm is on the right side of the bike. Note that the right pedal must be screwed clockwise and the left pedal counterclockwise.

NOTE:
It is a good idea to grease the threads before attaching them to the crank, this will ensure that they can be removed in the future. Tighten both pedals as firmly as possible. For best performance, keep the pedals tightened.

STEP 3:
Slide the vertical seat post (5) over the seat post shell of the main frame (1). Then slide the seat post holder (8) over the seat post (5). You will have to loosen and pull the bolts (28) to select and align the hole to the desired height. Loosen the bolt and tighten. Then fix the saddle (9) to the bracket (8) and tighten the screws around the seat.

STEP 4:
Slide the handlebar post (6) through the handlebar housing of the main frame (1). You will have to loosen the bolt (28) and pull it back, then select and align the holes for the desired height, release the bolt and retighten it. Then remove the bolts and the washer from the handlebar post (6), connect the handlebar (7) and the display bracket to the handlebar post (6) with 4 pieces of the M8 spring washer, the M8 washer and the M8 screw (41). Install the handlebar cover on the top of the handlebar post (6), then tighten it with the screw M5*10 (54).

STEP 5:
Remove the display bolts (53), then connect the display (40) to the bracket with the 4 bolts (53). Insert the sensor cable into the back of the display (40).

BEFORE USING THE PRODUCT

ADJUSTMENTS

Vertical seat adjustment
To adjust the seat height, loosen the vertical post knob on the main frame. Pull it out, place the vertical seat post at the desired height so that the holes are aligned, release the knob and retighten.

HORIZONTAL SEAT ADJUSTMENT
To move the seat forward in the direction of the handlebar or backward, loosen the adjustment knob and washer and pull the knob back. Slide the horizontal seat post into the desired position so that the holes are aligned and retighten the adjustment knob.

HANDLEBAR HEIGHT
To adjust the handlebar height, loosen the knob and secondary lever and pull back. Slide the handlebar post along the main frame housing to the desired height and, with the holes aligned correctly, tighten the adjustment knob and then the secondary lever.

ADJUSTING THE STABILISERS
To adjust the levelers and ensure that the bike is stable on the ground, turn the levelers clockwise or counterclockwise until they are stable.

WARM-UP

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm- up and cool-down exercises:

INNER THIGH STRETCH:
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

HAMSTRING STRETCH:
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with the left leg extended.

HEAD ROLL:
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

SHOULDER LIFT:
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Repeat this action for a few minutes.

CALF-ACHILLES STRETCH:
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

TOE TOUCH: Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. SIDE STRECH
Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

USING THE PRODUCT

CONTROL PANEL

SPECIFICATIONS:

• Distance: 0-99.99 Km
• Calories: 0-999.9 Kcal
• Odometer: 0.00-999.9 Km
• Pulse: 40-240 BPM
• Speed: 0.0-999.9 Km/h
• Time: 00:00-99:59 Min: Sec

KEY FUNCTIONS:

• MODE: Press this key to select the function of your choice. Every time you will press this key, an arrow will indicate the function that it is shown on the screen display at that moment. Should you select the SCAN function, the screen display will change every few seconds to show you the different functions (Distance, Calories, Odometer, Pulse, Speed, Time). Press this key for 3 seconds to reset all values to zero.
• SET: It allows the user to establish the desired values for the Distance/Calories and/or Time exercises.
• RESET: Reset the value to zero by pressing the key.

FUNCTION:

• Distance: Accumulate the distances while exercising.
• Calories: Displays calories consumed while exercising.
• Odometer: Shows the total distance ridden on the bike.
• Pulse: This shows the user’s pulse in real-time.
• Speed: Displayed the current speed.
• Time: Displays workout time-lapse while exercising.
• Scan: Scan through each function between Distance, Calories, Odometer, Pulse, Speed, and Time.

OPERATION PROCEDURES:

Auto ON/OFF
To conserve power, the monitor will automatically shut off if there is no speed signal sensed or no key pressed in 4 minutes. The monitor will be auto- powered when the exercise begins or at any key press.

BATTERY:
If there is an improper display on the monitor, Please replace the batteries or change to new batteries. This monitor uses two “AAA” batteries. Always replace both batteries at the same time.

TRAINING
If you are a beginner, start by training for several days at a gentle pace; don’t push yourself and rest if necessary. Gradually increase the frequency and duration of sessions. Ensure the room in which you are exercising is well- ventilated.

STRETCHING/WARMING UP: GENTLE E ORT FOR A MINIMUM OF 10 MINUTES
To maintain fitness or for rehabilitation, train every day for at least 10 minutes. This type of exercise provides a good, gentle workout for muscles and joints and can be used as a warm-up activity before more intense physical exercise. To develop muscle tone in the legs, choose a steeper incline and increase the duration of the exercise.

AEROBIC EXERCISE FOR WEIGHT LOSS: MODERATE E ORT FOR 35 TO 60 MINUTES
This type of training is an e active way of burning calories. There is no point in pushing yourself unduly; for the best results, the most important thing is the frequency of exercise (at least 3 times a week) and the duration of the session (35 to 60 minutes). Exercise at average intensity (moderate e ort so you are not out of breath). In order to lose weight, as well as take regular physical exercise, it’s essential to follow a balanced diet.

AEROBIC TRAINING FOR ENDURANCE: SUSTAINED E ORT FOR 20 TO 40 MINUTES
This type of exercise helps strengthen the heart muscle and improves your respiratory health. Exercise at least 3 times a week at a steady pace (rapid breathing). As your training progresses, you will be able to maintain this e ort for longer and at an improved pace. Training at a faster pace (anaerobic and in the red zone) is reserved for athletes and requires special preparation.

COOL DOWN
After each training session, walk slowly for a few minutes to bring your body gradually to rest. This cool-down phase helps your cardiovascular and respiratory systems, blood circulation and muscles return to normal. It also helps to eliminate side e acts such as the accumulation of lactic acid which is one of the major causes of muscle pain (cramps and stiness).

STRETCHING
Stretching after exercise reduces muscle sti ness caused by lactic acid accumulation and stimulates blood circulation.

IDENTIFICATION AND SOLUTION OF PROBLEMS

PROBLEMS AND SOLUTIONS

• PROBLEM: Why doesn’t the display show anything?
• SOLUTION 1: Check if the sensor cable is correctly connected to the display.
• SOLUTION 2: Replace the batteries with new ones.
• PROBLEM: Why does the display read only 0 and not other numbers during pedaling?
• SOLUTION: If your display has the hand pulse function selected, please put your hands on the heart rate monitor for a few seconds to check if the pulse function of the display reads your pulse, otherwise there is a problem. Please move the sensor bar next to the plastic cover. Pedal again to check if the display reads the pulse. If you keep reading only 0, it means that the problem is the sensor cable, and we have to replace it with a new one.

MAINTENANCE

Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. However, from time to time the outer surfaces may appear dull or dirty, following the instructions listed below will restore and preserve the original finish.

• Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax. Do not use aerosol sprays or pump bottles as they may deposit wax upon the console surface.
• From time to time the console surface may collect dust or fingerprints. The use of harsh chemicals will destroy the protective coating and cause a static build-up that will damage the components. This surface may be cleaned with specially prepared chemicals found in most computer supply stores especially made for antistatic surfaces. It is strongly recommended that you purchase such a cleaning compound.
• The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
• Care must be taken when lifting or moving the equipment so as not to cause injury.
• The brake pad is most susceptible to wear. Before exercising inspect the braking system for functionality.
• Check that all fixings and parts are well-fastened.
• Carefully inspect all parts more susceptible to wear or damage.
• Immediately replace all defective parts.
• Keep the device out of use until repaired.
• Please check if all warning labels are in good condition and able to be read. If they are deformed please contact the distributor to order new stickers.

RECYCLING AND DISPOSING

• When you decide to get rid of the machine, make sure to follow the local regulation.
• Protect the environment. Get rid of the machine taking care of the environment. Do not simply throw it away in the trash. Please separate plastic and steel to recycle.
• Package materials are recyclables. Please, throw them away in the appropriate trash can.

GUARANTEE

This product has a 2 years guarantee. This guarantee covers damages and bad function, only if the product has not been misused and all the instructions have been correctly followed. In order to claim your guarantee, you must present your receipt of purchase. The product has to be complete and has all its parts. The guarantee does not cover wear and tear, lack of maintenance, negligence, incorrect assembly, and inappropriate usage (blows, using the wrong power supply, storage, using conditions, etc). It is also excluded when nonoriginal or not-adequate assembly accessories or parts have been used on the product.

DECLARATION OF CONFORMITY (CE)

PRAT INTERNATIONAL BRANDS S.L. owner of FITFIU FITNESS brand, with legal address in Street Blanquers, (plot 7-8) Industrial Estate of Valls 43800 – Valls, SPAIN, declares that the indoor bike BESP-22, from 2017 series onwards, is in accordance with the European Parliament Directives and of the Council.

• Directive 2014/30/EU of the European Parliament and of the Council of 26 February 2014 on the harmonisation of the laws of the Member States relating to electromagnetic compatibility (recast).

The product delivered coincides with the prototype that was submitted for the CE exam.

Mireia Calvet Vergés CEO (Authorized representative and responsible for technical documentation).

Manual revisado en marzo de 2021 www.fitfiu- fitness.com.

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