FITFIU MC-180 1110095 Treadmill Folding Compact Heart Sensor, Instruction Manual

FITFIU MC-180 1110095 Treadmill Folding Compact Heart Sensor

INTRODUCTION

Thank you for selecting the FITFIU Electric Treadmill.
Whether you are a beginner or an experienced athlete, FITFIU will be your allied to keep fit, and develop your physical condition. Performing any kind of exercise offers many benefits and the possibility of being able to do it daily will now be more accessible thanks to this convenient product which allows you to train from home.
This product is designed for walking at a speed of 1 km/h upwards, for power walking and running at a speed of up to 14 km/h.
We hope you will enjoy your workout and that this FITFIU product will fully meet your expectations.

IMPORTANT SAFETY INFORMATION

Before using this machine, read all important safety information as well as the instructions manual. Please keep this manual in a safe place for future reference, and if you decide to sell this machine, remember to give it to the new owner.

• Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly, especially people over 35 years old that might have had health problems previously.
• The equipment is designed for adult use only, keep children away from the equipment. Also those with reduced mental, sensory or physical capabilities, except express preceding instruction from a person responsible for their safety.
• This device has been designed for home use only. Do not use this product outdoors.
• This machine can only be used by one person at the time. Maximum user weight: 90Kg.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.
• Make sure you do some warm-ups before workout and before any physical activity to avoid muscle injury. Also have an after workout routine.
• Notice to persons with pacemakers, defibrillators, or other implanted electronic devices. Persons who have a pacemaker use the pulse sensor at their own risk. Pregnant women are not advised to use pulse sensor products.
• ATTENTION! Systems that calculate cardio frequency are not always exact in its calculations. Please note that excessive effort may cause serious injuries, or death. If you feel pain, sickness, dizziness or any other uncommon symptoms while exercising, stop immediately, rest a while and consult your doctor before continuing with your workout.
• Place the machine on a flat, even and solid surface. Do not place the product on a wet or damp area.
• Do not use this machine if the cable or the plug is damaged or damp.
• Just after each use and before cleaning, assembly or maintenance, turn it off and disconnect the belt drive off the plug.
• Do not perform any adjustments or maintenance to the machine not specified in this manual. Please contact our technical support should you experience any problems with this device.
• Never leave the machine on or unattended.
• In the event of damage to your product, have all worn out or defective parts replaced immediately, and do not use the product before it is completely repaired. Only use accessory and replacement parts recommended by the manufacturer.
• Never place your hands or feet under the walking belt.
• After exercising, wait for the treadmill to stop completely before getting off.
• After use, remove the safety key from the console and store it in a place which is inaccessible to children.
• Always stop the machine using the master switch.
• If you want to get off urgently, grab the support rails and place your feet on the foot rails.
• To perform an emergency stop, remove the safety key.
• It is the owner’s responsibility to ensure that other users of the product are well informed about safety and user instructions.

NOTE: FITFIU is not responsible or liable for any injury to the person or damage to property arising from the wrong use of the equipment.

PRODUCT DESCRIPTION

DETAILED DESCRIPTION OF THE PRODUCT

1. Console
2. Upright column
3. Motor cover
4. Running belt
5. Side rail
6. Endcaps
7. Safety Tether and Emergency Stop

TECHNICAL FEATURES

Electric treadmill

Model| MC-180
Input power voltage| 220-240 V (50/60 Hz)
Motor power| 1200 W
Speed| 1.0-12 Km/h
Running surface| 1100 x 395 mm
Max user weight| 90 Kg
Display Type| LCD display
Display Readout| Calories, Heart Rate, Speed, Time, Distance
N.W./ G.W.| 30/36 Kg

BOX CONTENTS

4

| Fasteners / Accessories / Tools: 4 M8x20 Screw

4 M6x10 Screw Auxiliary Input Cable Belt Lubricant

8 M8 Washer Screwdriver / Spanner 5mm and 6mm Allen Key

ASSEMBLY

STEP 1. Take all parts out of the carton and place them on a firm, flat surface. Remove all packing materials.
STEP 2. Position the equipment on its right side, then insert a stabilizer foot (1) into the frame (A). Secure the side parts together using 2 M6x10 screws (2) and 1 M8x20 screw (3). Firmly tighten (rotate right) all fasteners using the Allen keys. Repeat this process for the left-hand side .

STEP 3. Position the equipment so it is standing on the frame and stabilizer feet – this is the folded position. Hold the belt platform (C) firmly so that it cannot fall, then remove (rotate left) the locking bolt (B) – this allows the belt platform to be lowered. Gently lower the belt platform so the equipment is unfolded, then secure the belt platform to the handlebar frame (D) using the locking bolt (B) and tighten (rotate right) it firmly by hand.

STEP 4. Rotate the handlebar/console (E) forward so the handlebars are horizontal. On the underside of the console, secure it to the frame using 2 M8x20 screws (3). Firmly tighten (rotate right) the fasteners using the Allen key. The machine should resemble the image below and is ready for use .

After the installation of this treadmill, it is possible to see the two connecting lines of the two ends of the running surface, which guarantees its stability. And it is carried out by means of a meticulous heat-sealing process during its manufacture. It is the longest-lasting way to join the tape itself and ensure the life of the product.

BEFORE USING THIS PRODUCT

WARM-UP

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm- up and cool-down exercises:

INNER THIGH STRETCH: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

HAMSTRING STRETCH: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with the left leg extended.

HEAD ROLL: Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

SHOULDER LIFT: Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Repeat this action for a few minutes.

CALF-ACHILLES STRETCH: Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

TOE TOUCH: Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

SIDE STRECH: Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

USING THE PRODUCT

SAFETY TETHER AND EMERGENCY STOP

The equipment comes with a “safety tether” (A). The safety tether must be attached to the console for the equipment to run. It is designed to attach to your clothing so that if you leave or fall from the equipment it will stop automatically, helping prevent injury. Before beginning a workout session, ensure that the safety tether is properly placed onto the console and that the clip is securely attached to your clothing.

NOTE: If the equipment is on, but the safety tether is not attached, “E07” shows on the display and the equipment cannot be started.

CONSOLE AND FUNCTIONS

The equipment features a computerized display that provides you with controls for operating the unit, as well as workout information, such as duration, speed, distance, traveled, etc.
To use the equipment:

1. Plug the equipment into the electrical supply.
2. Place the power switch (B), located at the front of the unit, in the “ON” (“I”) position.
3. Attach the safety tether to the safety tether location on the console.
4. Operate the equipment as desired.1. Plug the equipment into the electrical supply.
5. Place the power switch (B), located at the front of the unit, in the “ON” (“I”) position.
6. Attach the safety tether to the safety tether location on the console.
7. Operate the equipment as desired.

Always stand on the side rails when starting the equipment. Never stand on the belt then start the machine.

DISPLAY
When the treadmill is running, press to switch between display modes (speed, time etc). For each mode, the function indicator for it illuminates when selected and the display shows the applicable information. Display modes include:

• SPEED: The current speed in km/h.
• TIME: The time since the treadmill was started in Manual mode. In Program mode, the time remaining.
• DIST (Distance): The distance travelled during the current session. The distance is measured in 0.1km increments. This means that “0.0” will show until at least 100m is travelled.
• CAL (Calories): The number of calories used during the current session. To approximately convert calories to kilojoules, multiply the number of calories by 4.

NOTE: When displaying pulse, you must have both hands on the metal sensors on each handle. START Press to start the equipment.

• START
  Press to start the equipment.

• STOP
  Press to stop the equipment.

• PROGRAM
  Press to select a pre-set program. Each press moves to the next program in sequence (P1 to P2, P2 to P3 and so on). Hold the button down to more quickly step through programs.

• MODE
  When in Manual mode and the equipment is not running, press to switch between pre-set time, distance or calorie options.

• SPEED
  When the equipment is running, press + to increase speed. Press – to reduce speed. Each press changes speed by 0.1 km/h. Hold the button down to more quickly change speed. The speed range is 1.0 to 14.0 km/h.

• AUX
  Allows connection of an audio playing device via a 3.5mm cable (supplied).

• VOLUME +
  Press to increase speaker volume. Press and hold to increase volume more quickly.

• VOLUME –
  Press to decrease speaker volume. Press and hold to decrease volume more quickly.

PROGRAM AND MANUAL MODES

The equipment features two basic operating modes:

NOTE: The equipment must not be running to change or select modes.

• MANUAL MODE: The equipment is being used, but not running a pre-set program (see Program mode, below). In this mode, the equipment can be set to stop automatically at a pre-set session duration, distance or calories used value. To enter Manual mode, press MODE.
• PROGRAM MODE: The equipment runs through a preset routine where it will apply a particular speed for a period of time. There are 12 preset routines to choose from (“P1” to “P12”). In Program mode, the unit automatically changes speeds. At each speed change, the unit beeps for 3 seconds before changing speed, as a warning. To enter Program mode, press PROGRAM when the equipment is on but not running – the display flashes “P1”. Press PROGRAM until you reach the required program.
• MANUAL MODE TRAINING
  The equipment has a “Manual” mode of operation, which gives you the freedom to adjust the equipment operation as desired at any time. In this mode, once started, the equipment runs until you stop it or can run a pre-set for a session duration, distance or target number of calories to use.

1. Switch the equipment ON.
2. Press START. The equipment counts down 3 seconds, then starts running at the slowest speed.
3. Adjust speed using + and – as required.
4. When finished, press STOP.

The equipment has three pre-set programs that can be selected in “Manual” mode. Once started, the equipment runs until the programmed pre-set is reached.

1. Switch the equipment ON.
2. Press MODE to select the programmed pre-set (“H1” displays). To select other pre-set programs, keep pressing MODE as required. Available pre-sets are:
3. H1: 15-minute timer. The machine stops automatically after 15 minutes.
4. H2: 1km distance. The machine stops automatically when 1 kilometer distance is reached.
5. H3: 50-calorie counter. The machine stops automatically when 50 calories used is reached.
6. The equipment counts down 3 seconds, then starts running at the slowest speed.
7. Adjust speed using + and – as required.
8. When finished, press STOP.

PROGRAM MODE TRAINING
The equipment has 12 automatic training programs, “P1” to “P12”. Each program has a standard duration of 10 minutes and applies differing speeds 10 times per program.
To access the programs:

1. Turn on the equipment, press PROGRAM to select program 1 (“P1” displays). To select other programs, keep pressing PROGRAM as required.
2. Press START. The equipment counts down 3 seconds, then the belt starts running.
3. When the equipment changes speed, a beep sounds several times before the change.
4. When completing the program, a beep sounds several times before the equipment stops.

Program speeds are shown below:

Program| | | | | Speed (Km/h)| | | |
---|---|---|---|---|---|---|---|---|---
P1| 3| 3| 6| 5| 5| 4| 4| 4| 4| 3
P2| 3| 3| 4| 4| 5| 5| 5| 6| 6| 4
P3| 2| 4| 6| 8| 7| 8| 6| 2| 3| 2
P4| 3| 3| 5| 6| 7| 6| 5| 4| 3| 3
P5| 3| 6| 6| 6| 8| 7| 7| 5| 5| 4
P6| 2| 6| 5| 4| 8| 7| 5| 3| 3| 2
P7| 2| 9| 9| 7| 7| 6| 5| 3| 2| 2
P8| 2| 4| 4| 4| 5| 6| 8| 8| 6| 2
P9| 2| 4| 5| 5| 6| 5| 6| 3| 3| 2
P10| 2| 5| 7| 5| 8| 6| 5| 2| 4| 3
P11| 2| 5| 6| 7| 8| 9| 10| 5| 3| 2
P12| 2| 3| 5| 6| 8| 6| 9| 6| 5| 3

TRAINING
If you are a beginner, start by training for several days at a gentle pace; don’t push yourself and rest if necessary. Gradually increase the frequency and duration of sessions. Ensure the room in which you are exercising is well ventilated.
STRETCHING/WARMING UP: GENTLE E ORT FOR A MINIMUM OF 10 MINUTES
To maintain tness or for rehabilitation, train every day for at least 10 minutes. This type of exercise provides a good, gentle work-out for muscles and joints and can be used as a warm-up activity before more intense physical exercise. To develop muscle tone in the legs, choose a steeper incline and increase the duration of the exercise.
AEROBIC EXERCISE FOR WEIGHT LOSS: MODERATE E ORT FOR 35 TO 60 MINUTES
This type of training is an e ective way of burning calories. There is no point in pushing yourself unduly; for the best results the most important thing is frequency of exercise (at least 3 times a week) and the duration of the session (35 to 60 minutes). Exercise at average intensity (moderate e ort so you are not out of breath). In order to lose weight, as well as taking regular physical exercise, it’s essential to follow a balanced diet.
AEROBIC TRAINING FOR ENDURANCE: SUSTAINED E ORT FOR 20 TO 40 MINUTES
This type of exercise helps strengthen the heart muscle and improves your respiratory health. Exercise at least 3 times a week at a steady pace (rapid breathing). As your training progresses, you will be able to maintain this e ort for longer, and at an improved pace. Training at a faster pace (anaerobic and in the red zone) is reserved for athletes and requires special preparation.

COOL DOWN

After each training session, walk slowly for a few minutes to bring your body gradually to rest. This cool down phase helps your cardiovascular and respiratory systems, blood circulation and muscles return to normal. It also helps to eliminate side e ects such as the accumulation of lactic acid which is one of the major causes of muscle pain (cramps and sti ness).

STRETCHING

Stretching after exercise reduces muscle sti ness caused by lactic acid accumulation and stimulates blood circulation.

MAINTENANCE

ATTENTION: Some maintenance activities described may be beyond the scope of some users. For procedures that you are not comfortable with or have the tools or experience for, have the unit serviced by a service centre or qualified technician.

• To prevent electrical shock, switch OFF and unplug the equipment before cleaning or performing any maintenance tasks.
• Before each use, check the running belt for wear.

CLEANING

The equipment can be cleaned with a soft cloth and mild detergent. Do not use abrasives, solvents or harsh chemicals. Be careful not to get excessive moisture on the display panel as this may damage it and create an electrical hazard. After each use, wipe the unit of any sweat, dirt or liquids. Pay extra attention to the edges of the belt, where it meets the running boards on each side of the running belt – keeping this area clean will help prolong the life of the unit and maintain its performance. Keep the equipment, especially the display console, out of direct sunlight to prevent damage to the screen.

MAINTENANCE

BELT LUBRICATION
Lubricating the running belt helps maintain performance and extends service life. Lubricate the belt after the first 25 hours of use (or 2 to 3 months), then every 50 hours of use (or 5 to 8 months, or more frequently under extended usage).
To check if the belt requires lubrication, lift each side of it and feel the top surface of the running deck. If the deck is slick to the touch, no lubrication is required; if it is dry, lubricate. To apply lubricant.

1. Lift the edge of the running belt so the running deck is exposed.
2. Place several drops of the supplied lubricant along the center of the running deck.
3. Run the equipment at a slow speed for 3 to 5 minutes to evenly distribute the lubricant.

NOTE: Do not over lubricate. Wipe away any excess lubricant from the running belt. All-purpose household oil or sewing machine oil can also be used.

BELT ALIGNMENT AND TENSION ADJUSTMENT
The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require re-tensioning. To adjust the belt, turn on the main power switch of the equipment and let the belt run at a speed of 6km/h. Use the Allen key provided to turn the rear roller adjustment bolts to center the belt. If the running belt is shifting to the left, turn the left adjustment bolt 1/4 turn to the right, and the running belt should start to correct itself. If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn to the left, and the belt should start to correct itself. Keep turning the adjustment bolts until the running belt is properly centered. If the running belt is slipping during use, turn off and unplug the equipment. Using the Allen key provided, turn both left and right rear roller adjustment bolts 1/4 turn to the right, then turn the main power switch back on and run the equipment at a speed of 6km/h. Run on to the running belt to determine if the belt is still slipping. Repeat this procedure until the belt no longer slips.

TROUBLESHOOTING

The following information may assist in identifying a problem and rectifying it.

B.  Safety tether not in place.

| A.  Connect unit to mains electrical supply.

B.  Place safety tether in correct location.

Belt slips.| Belt loose.| Adjust belt tension.
Belt hesitates when stepped on.| A.  Not enough lubrication on running deck.

B.  Belt too tight.

| A.  Lubricate running deck.

B.  Adjust belt tension.

Belt is not centred.| Running belt tension not even across the rear roller.| Adjust belt alignment.

Display shows “E01”

| Communication problem between drive unit and console detected.| Check connections between console and drive unit. If the connectors or wiring is damaged, replace it.
Display shows “E02”| Drive unit / motor problem detected.| Check drive unit and motor connections. if the motor is damaged, replace it.

Display shows “E05”

|

Electrical protection tripped.

| Check mains electrical supply is to specifications.

•  Ensure that drive belt is not caught or is unable to rotate due to obstruction.

•  Check all connections.

•  Check for motor or control circuitry fault (often indicated by a burning smell) and replace parts as required.

Display shows “E06”

|

Power supply protection tripped.

| Check mains electrical supply is to specifications.

•  Check all connections.

•  Check for motor or control circuitry fault (often indicated by a burning smell) and replace parts as required.

Display shows “E07”| Safety tether not in place.| Place safety tether in correct location on console.

Equipment unsteady

|

Surface not flat.

| Set-up equipment on a flat surface. • If applicable, rotate feet under front of machine to move up or down as needed so equipment is steady.

STORING

FOLDING / UNFOLDING
To fold, remove (rotate left) the locking bolt (A) – this allows the belt platform to be raised. Lift the end of the belt platform up and hold firmly so that it cannot fall, then secure the belt platform to the frame using the locking bolt (A) and tighten (rotate right) it firmly by hand. To unfold, hold the belt platform firmly so that it cannot fall, then remove (rotate left) the locking bolt (A) – this allows the belt platform to be lowered. Gently lower the belt platform so the equipment is unfolded, then secure the belt platform to the handlebar frame using the locking bolt (A) and tighten (rotate right) it firmly by hand.

ATTENTION: Always set-up the equipment on a flat and level surface. If the equipment “rocks”, (if applicable) rotate feet under front of machine to move up or down as needed so the equipment is steady.

STORAGE
Store the equipment in a clean and dry indoor environment. Never leave or use the unit outdoors. Ensure the master power switch is OFF (“O”) and the power cord is unplugged from wall outlet.

TRANSPORT

MOVING

• The unit can be tilted onto its wheels for easy moving and storage.
• With the equipment in the folded and locked position, firmly grasp the handlebar with both hands. Next, carefully tilt the equipment back until it rolls freely.
• Do not attempt to move the equipment while it is in the unfolded position.

RECYCLING AND DISPOSING

When you decide to get rid of the machine, make sure to follow the local regulation.
Protect the environment. Get rid of the machine taking care of the environment. Do not simply throw it away in the trash. Please separate plastic and steel to recycle.
Package materials are recyclables. Please, throw them away on the appropriate trash can.

GUARANTEE

This product has a 2 years guarantee. This guarantee covers damages and bad function, only if the product has not been misused and all the instructions have been correctly followed. In order to claim your guarantee, you must present your receipt of purchase. The product has to be complete and have all its parts.
The guarantee does not cover wear and tear, lack of maintenance, negligence, incorrect assembly and inappropriate usage (blows, using the wrong power supply, storage, using conditions, etc). It is also excluded when nonoriginal or not-adequate assembly accessories or parts have been used on the product.

DECLARATION OF CONFORMITY (CE)

We, PRAT INTERNATIONAL BRANDS S.L., owner of the brand FITFIU Fitness, with headquarters in street Blanquers Parcela 7-8, Polígono Industrial de Valls 43800 (Tarragona)- Spain, declared that the electric treadmill MC-200, from 2018 series onwards, is in accordance with the European Parliament Directives and of the Council.

• Directive 2014/35/EU of the European Parliament and of the Council of 26 February 2014 on the harmonization of the laws of the Member States relating to the making available on the market of electrical equipment designed for use within certain voltage limits (recast).
• Directive 2006/42/EU of the European Parliament and of the Council of 17 May 2006 on machinery.
• The product delivered coincides with the prototype that was submitted for CE exam.
• Harmonized standard:
• EN 55014-1:2006+A2:2011
• EN 55014-2:2015
• EN 61000-3-2-2014
• EN 61000-3-3-2013
• EN 60335-1:2012+A13:2017
• EN 62233:2008
• EN ISO 20957
• EN 957:2010+A1:2014
• EN ISO 12100:2010
• Valls, 4 January 2018,
• Mireia Calvet Vergés, CEO (Authorized representative and responsible for technical documentation).
• Manual revisado en marzo de 2021 www.fitfiu-fitness.com

Documents / Resources

| FITFIU MC-180 1110095 Treadmill Folding Compact Heart Sensor, [pdf] Instruction Manual
MC-180 1110095 Treadmill Folding Compact Heart Sensor, MC-180, 1110095, Treadmill Folding Compact Heart Sensor, Folding Compact Heart Sensor, Compact Heart Sensor, Heart Sensor
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