FITFIU Beli-120 Elliptical trainer Instruction Manual

Beli-120 Elliptical trainer
Instruction Manual

beli-120
Instruction manual

INTRODUCTION

Thank you for your trust in choosing a FITFIU product.
Whether you are a beginner or an amateur athlete, FITFIU will be your ally to stay fit or develop your physical condition. Exercising regularly offers many benefits, and the possibility of doing it daily will now be more accessible thanks to the comfort offered by this product which enables you to train at home. This is a new generation entertainment device. Thanks to its ergonomic design, this cross trainer will assure you of a correct position whilst pedaling. This product offers magnetic resistance which will provide you with a comfortable and quiet pedaling motion. Cross trainers are excellent for complete cardiovascular activity. You shall be able to easily regulate the intensity of your workout, whilst minimizing the impact or strain on your ankles and knees. This will allow you to improve your physical condition, and performance and burn calories (which is essential for losing weight in combination with a healthy diet) without the risk of injuries. In addition to this, it allows you to tone your legs, buttocks, and the lower part of your abdominals. We hope you shall enjoy your training and that this FITFIU product will fully meet your expectations.

IMPORTANT SAFETY INFORMATION

Before using this product, read the following important warnings and information in this manual. Keep it for future reference, and if you sell this machine remember to deliver this manual to the new owner.

• Consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, especially if you are over 35 years old and those have had health problems before.
• This device is not intended to be used by people (including children) with reduced physical, sensory or mental abilities, or people without experience or knowledge, except under surveillance or previous instruction from the person responsible for their safety.
• This appliance is intended for domestic use.
• Only one person can use the device at a time. Maximum weight of user: 100Kg
• Wear appropriate clothing and footwear to do exercise. Do not wear loose clothing that may get caught on any part of the product.
• Make sure you do warming exercises before any physical activity to avoid muscle injuries and to carry out a relaxation routine after exercise.
• People who have a pacemaker, a defibrillator, or any other electronic device are warned that the use of this pulse sensor is at their own risk.
• Pregnant women are not recommended to use pulse sensors.
• The systems that calculate the heart rate are not always accurate in their measurements. Excessive effort can cause serious injuries, even fatal. If you feel dizziness, nausea, chest pain, or any other abnormal symptoms, stop exercising immediately and consult your doctor before continuing with the training.
• The appliance must be placed on a stable, flat, and horizontal surface. Do not place the product in damp or wet areas.
• Do not use the product outdoors.
• Keep your hands and feet away from moving parts.
• Do not make any adjustments or maintenance which are not specified in this manual. If you have any problems with the device, contact our technical service.
• Replace all worn or defective parts immediately.
• Do not use accessories not recommended by the manufacturer.
• It is the responsibility of the owner to make sure to inform all users of all precautions before allowing them to use the product.

NOTE: In case of incorrect use, FITFIU disclaims all liability with regard to material and physical damages.

PRODUCT DESCRIPTION

DETAILED DESCRIPTION OF THE PRODUCT

1. Heart rate monitor
2. Control panel (LCD display)
3. Inner handlebar
4. Outer handlebar
5. Seat
6. Tension adjustment knob
7. Inner handlebar height leveler knob
8. Seat height leveler knob
9. Inertia disk
10. Pedal

TECHNICAL DESCRIPTION

Cross trainer

Model| BELI-120
Inertia disc| 5 Kg
Maximum user weight| 100 Kg
Product weight| 28 Kg
Functions| Time – Speed   – Distance – Calories – Heart rate frequency
Levels of effort| 8 levels

ASSEMBLY

STEP 1
Secure the front stabilizer (2) and rear stabilizer (3) to the main frame with the bolts (46), washers (49), and 3/8 nuts (47).

STEP 2
Insert the spindle bar (12) through the right and left handlebars (4, 5) and through the main frame (1), then secure it through the bow washers (56), washers (52) and bolts (57) on both sides. Insert the pedal hinge bolt (62, 63) through the pedal tube (6L, 6R) to the crankshafts (27L, 27R) and secure with the nylon nuts (48L, 48R), spring washers (51)
and finally cover with a plastic cap (9, 43).

STEP 3
Secure the pedals (11L, 11R) to the pedal tubes (6L, 6R) with the bolts (44) and nylon nuts (45).

STEP 4
Insert the clamping bar (7L, 7R) into the coupling bar (5, 4), select a height setting that is comfortable for the user, and ensure that both clamping bars are set to the same height. Lock each grab bar in place with the knobs (17) and end cap (54).

STEP 5
Secure the seat (64) on the seat tube (67) with the nylon nut (66) and washer (65), then cover the extension tube (68). Insert the seat tube (67) into the main frame (1), then secure it with the knob (70).

STEP 6
Lock the column (74) to the main frame (1) with the bolt (17). Install the handle post (79) onto the column (74) using the washer (77) and bolt (78).

STEP 6
Connect the display cable (37, 41) to the sensor cable (70, 75), then secure the display (50) to the handlebar post bracket (79) with the screws (83) and washers.

TENSION ADJUSTMENT

The assembly of your cross trainer is complete. If you wish, you can put the plastic protector caps to the exposed nut ends.

When using the machine for the first time, you must adjust the tension to a desirable level before beginning your workout. To adjust the tension, simply use the tension knob. When turning the adjustment knob, you can change the level of tension and vary the intensity of your workout whilst you are working out. For more adjustments, you can loosen or tighten the friction belt by re- strapping it. First, turn the tension knob to the loosest setting. Then re- strap on the belt on the main frame, just beneath the flat beam at the top center. The more length you allow for the friction belt to wrap around the wheel, the less friction it will produce (less tension). Re-adjust the tension knob after completing the readjustment of the straps.

REVERSIBLE MOVEMENT
Remember, your cross trainer has a REVERSIBLE MOVEMENT!
Forward pedaling exercises the quadriceps (the front thigh muscles), while backward pedaling needs your hamstring (the back thigh muscles).
Take advantage of it to make your workout less tiring and more fun.

BEFORE USING THIS PRODUCT

ADJUSTMENTS
LEVELING THE BICYCLE: You must get off the cross trainer to proceed with the leveling of the product. Turn the levelers until the instability is suppressed.
ADJUSTING THE HEIGHT OF THE EXTERIOR HANDLEBAR: To adjust the height of the handlebar, turn the adjustment thread to loosen it, move the handlebar until you reach the desired height, and turn the adjustment knob again in the opposite direction to fix the position.
ADJUSTING THE HEIGHT OF THE SEAT: A good seat adjustment will reduce the risk of injury and ensure good efficiency and comfort during exercise. The best position is when one pedal is down and the other knee is slightly bent. To adjust the height of the seat, turn the adjusting knob to loosen it, move the seat until you find the desired height, and turn the adjusting knob again in the opposite direction to fix the position.

WARMING UP EXERCISES
A successful workout program consists of warming up exercises, and aerobic and relaxation exercises. Warm-up is an essential part of the training you should perform each time you start a physical activity as you prepare the body before a workout; warming and stretching the muscles, increasing the pulsations and circulation, and sending more oxygen to the muscles. When you finish the workout, repeat these exercises to avoid muscle pain. We suggest the following warming up and relaxation exercises:

STRETCHING INTERNAL MUSCLES
Sit and put together the soles of your feet by pointing your knees in opposite directions. Pull your feet as close as you can to the groin and slowly press the knees to the floor. Count to 15.
STRETCHING YOUR HAMSTRINGS
Sit with your right leg extended. Place the sole of your other foot on the inside of your right leg, get as close as you can to the tip of your foot. Count to 15. Relax and repeat  with the left leg extended.
ROTATE YOUR NECK
Rotate your head to the right feeling the left side stretch. Then, pull your head back pointing your chin towards the ceiling leaving your mouth open. Rotate your head to the left and finally aim your chin
RAISE YOUR SHOULDERS
Raise your right shoulder pointing towards your ear. Do the same with your left shoulder.
STRETCH YOUR CALVES
Tilt your body towards the wall with both hands on it. Place the right foot further ahead than the left one. Keep your left leg straight and stretch it. Hold for a few minutes and repeat for the other side counting to 15.
TILT TO ONE SIDE
Place your arms on either side of your body. Lift them up and stretch your right arm towards the ceiling. Feel that you stretch. Repeat the action with the right arm.
TOUCH THE TIP OF YOUR FEET
Lean forward and relax your back and shoulders. Stretch your hands towards the tips of your feet. Try to get as close as you can to your feet, and count to 15.

USE OF THE PRODUCT

CONTROL PANEL

KEYS:
– MODE: This key allows you to select a certain function whenever you want. If you select “Scan” the screen will change every few seconds to show the different functions (Time, Speed, Distance, Calories). Pressing this key for 4 seconds will reset the counter to 0.
– SET: With this key, you shall be able to set the workout time (intervals of 1 minute), the distance (intervals of 1 Km), or the calories (intervals of 10 calories) you wish. In order to do so, you need to select the function which you wish to modify with the “MODE” button and press “SET” to select the desired values.
– RESET: Press this key to reset the values to 0. Select the function you want to modify with the “MODE” button and press “RESET” to change the function you want to 0 (time, distance or calories). If you press this key for 4 seconds it will reset the values to 0.

FUNCTION:

• TIME: Displays the time elapsed during the workout. (00: 00-99: 59 Min: Sec.
• SPEED: Displays the current speed. (0.0-999.9 Km / h).
• DISTANCE: Displays the distance ran during the exercise. (0-99.99 Km).
• CALORIES: Displays the calories consumed during exercise. (0-999.9 Kcal).
• ODOMETER: This shows the total distance run with the bike. (0-99.99 Km).
• PULSE: This shows the user’s heart rate in real-time. (0-240 BPM, beats per minute).
• SCAN: Switches between the different functions (Distance, Calories, Speed, Time).

USE PROCEDURE:
Auto ON / OFF: To save energy, the monitor will turn off automatically if there is no speed signal or if the button is not pressed after 4 minutes, and it will record all the measured values automatically. You may turn the monitor on by either pressing the button or pedaling. If you detect an LCD screen malfunction, try to reinstall it or replace the batteries.
BATTERIES:
This monitor needs 2 “AA” batteries or 1.5V UM-3. Change the 2 batteries at the same time.

WORKOUT
Users with a lack of practice should start the workout at low resistance, without forcing their bodies and taking breaks as needed. Gradually increase the frequency and duration of sessions. Ventilate well the room where you are doing your workout.
MAINTENANCE AND WARM-UP: LITTLE EFFORT FOR AT LEAST 10 MINUTES
To perform maintenance or re-education workout, train for at least 10 minutes every day. This type of exercise allows the muscles and joints to work smoothly and can be used as a warm-up before performing more intense physical activity. To increase the toning of your legs, choose a greater slope and increase the exercise time.
AEROBIC TRAINING TO LOSE WEIGHT: INTENSE EFFORT BETWEEN 35 AND 60 MINUTES
This type of training allows you to burn calories efficiently. It is useless for you to push yourself above your limits; the frequency (at least 3 times a week) and the duration of the sessions (between 35 and 60 minutes) are the factors that will allow obtaining your best results. Workout at a medium speed (moderate effort without panting). To lose weight, in addition to practicing regular physical activity, it is essential to follow a balanced diet.
AEROBIC RESISTANCE TRAINING: INTENSE EFFORT BETWEEN 20 AND 40 MINUTES
This type of training allows you to strengthen the heart muscle and improve your respiratory system. Exercise at least 3 times a week at a sustained rate (rapid breathing). As you train, the intense effort can be maintained more and more time and at a better place. Training at a more forced rhythm (anaerobic work and work in the red zone) is reserved for athletes because it requires adapted training.

BACK TO CALM
Walk for a few minutes at low speed after each workout to bring the organism progressively to the resting state. This phase of return to calm guarantees the return to the normal state of the cardiovascular and respiratory systems, blood flow, and muscles. This allows eliminating the negative effects, such as lactic acids, whose accumulation is one of the
main causes of muscular pains (cramps and muscle spasms).
STRETCHING
Stretching after performing a physical activity allows you to minimize muscle stiffness by the accumulation of lactic acids and it also stimulates blood circulation.

MAINTENANCE

The cross trainer is adjusted and lubricated at the factory. It is not recommended that users try to perform any operation on the internal components, for this type of operation, please contact an authorized service center. However, from time to time the exterior surfaces may appear dirty; in order to preserve them in their original condition, follow the cleaning instructions in this user manual.

• Metal surfaces should be cleaned with soft cotton or a cloth with a little car wax. Do not use sprays or pumps because they will leave traces of wax on the surface of the screen.
• From time to time, the screen surface will have finger or dust marks. The use of strong chemicals will damage its protective layer and create static energy that will damage the components. This surface must be cleaned with special chemical preparations that are sold in computer stores and are special for antistatic surfaces. We recommend the use of these products.
• Keep the bicycle, especially the console screen, away from direct sunlight to prevent damage.
• The safety of the equipment is maintained if its condition, tear, and wear are regularly checked.
• The bicycle must be moved and transported with care to avoid injury.
• The part of the brake is the one that wears out most easily. Before using the bicycle check that the brake system works well.
• Check that the fastening elements are securely tightened.
• Carefully inspect the parts that are most likely to wear.
• Replace defective parts immediately.
• Keep the appliance out of service until it is repaired.
• Please check that all safety labels are in good condition and can be read. If there are some missing or damaged labels, contact your distributor to request new ones.

IDENTIFICATION AND PROBLEM SOLVING

cable from the display console is properly connected to the cable from the main frame.
2. Check if the batteries are correctly inserted and the battery springs are in correct contact.
3. The display batteries may be exhausted. Replace the batteries with new ones.
The equipment does not work correctly| 1. If the computer does not work properly, check if the computer’s sensor cable is plugged in.
2. If you have checked the above and the computer still does not work, make sure that the batteries are still working and that they are installed correctly in the computer.
There is no resistance| 1. If there is no resistance to the tension, turn the tension adjustment knob to its lowest level, and then check the buckle of the friction tape that is located on the top of the fan wheel below the central bar.
2. Loosen the friction belt, pull it through the buckle until you can feel some resistance in the belt, and then secure it around the buckle.
3. Now get on your cross trainer and spin the pedals.
4. If you find that it is too tight, return to the friction belt buckle and loosen it slightly.

NOTE: If after checking the settings and the device, you cannot use the product, call FITFIU Technical Service.

TRANSPORT

The incorporated wheels on the base allow you to move this product very easily.

RECYCLING AND DISPOSING

Worn products are potentially recyclable and should not be disposed of in the usual trash. Help us protect the environment and preserve natural resources.
Dispose of the appliance in an environmentally friendly way. Do not throw it away with the household garbage. Its plastic and metal components can be separated and recycled. Take this device to an approved recycling center (green point).
Package materials are recyclables. Please, throw them in the appropriate rubbish bin.

GUARANTEE

This product has a 2-year guarantee from the date of purchase. This guarantee covers faults and malfunctions of the device, only if the product has not been misused and all the instructions on the user manual have been correctly followed.
In order to claim your guarantee, you must present your receipt of purchase. The product has to be complete and has all its parts.
The guarantee does not cover wear and tear, lack of maintenance, negligence, incorrect assembly, or inappropriate usage (blows, using the wrong power supply, storage, using conditions, etc.)
It is also excluded when nonoriginal or not-adequate or assembly accessories or parts have been used on the product, or if the device has been modified.

DECLARATION OF CONFORMITY (CE)

PRAT INTERNATIONAL BRANDS S.L. owner of FITFIU FITNESS brand, with legal address in Street Blanquers, (plot 7-8) Industrial Estate of Valls 43800 – Valls, SPAIN, declares that the cross trainer BELI-120, from 2021 series onwards, is in accordance with the European Parliament Directives and of the Council.

• Directive 2014/30/EU of the European Parliament and of the Council of 26 February 2014 on the harmonization of the laws of the Member States relating to electromagnetic compatibility (recast).

The product delivered coincides with the prototype that was submitted for the CE exam.

Valls, January 4, 2021,
Albert Prat Asensio, CEO (Authorised representative and responsible for technical documentation).

Manual revisado en marzo de 2021
www.fitfiu-fitness.com

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