FITFIU GYM-300 Multi Station Home Gym Instruction Manual

October 27, 2023
FITFIU

GYM-300 Multi Station Home Gym
Instruction Manual
GYM-300
Ref. > FIT000203

INTRODUCTION

Thank you for your confidence in choosing a FITFIU brand product.
Whether you are a beginner or an amateur athlete, FITFIU will be your ally in keeping fit or developing your physical condition. Exercising offers multiple benefits and the possibility of doing so on a daily basis will be more accessible thanks to the comfort offered by the home training product.
We hope you enjoy this FITFIU product and that it fully satisfies your expectations.

IMPORTANT SAFETY INFORMATION

Before using this product, read all precautions for use as well as the instruction manual. Keep this manual in a safe place for future reference, and if you decide to sell this product, remember to give it to the new owner.

  • Consult a physician to check your health, especially for people over 35 years of age and those who have had health problems in the past.
  • This appliance is not intended for use by persons (including children) with impaired physical, sensory or mental capabilities, or persons without experience or knowledge, unless supervised or instructed by a person responsible for their safety.
  • This appliance is intended for domestic use.
  • The device may only be used by one person at a time.
  • Wear appropriate clothing and footwear for exercise. Do not wear loose-fitting clothing that may catch on any part of the product.
  • Be sure to perform warm-up exercises before physical activity to avoid muscle injury and to perform a relaxation routine after exercise.
  • The appliance should be placed on a stable, flat, horizontal surface. Do not place in wet or humid places.
  • Do not use the product outdoors.
  • Do not perform any adjustments or maintenance not specified in this manual. If you have any problems with the device, please contact our service department.
  • Immediately replace all worn or defective parts.
  • Do not use accessories not recommended by the manufacturer.
  • Never place hands or feet on moving parts.
  • It is the responsibility of the owner to ensure that all users of the product are informed of the precautions for use.

NOTE: FITFIU is not responsible or liable for any injury to the person or damage to property arising from the wrong use of the equipment.

PRODUCT DESCRIPTION

DETAILED DESCRIPTION OF THE PRODUCT

Description Qty. Description Qty.
1 Upper beam 1 2 Main lower frame 1
3 Guide rod 2 4 Rear base 1
5 Lower pillar 1 6 Upper pillar 1
7 Pec mounting 1 8 Top weighting arm bracket 1
9 Pressure arm 2 10 Right pectoral arm 1
11 Pec left arm 1 12 Side base 2
13 Leg extension arm 1 14 Main base 1
15 Seat frame 1 16 Support bars 1
17 Low bar 1 18 Axle 1
19 Cross Pulley Tray 1 20 Double pulley block 1
21 Pec Pulley Rack 2 22 Countersunk screw M10*25 2
23 M16 Nut Cap 2 24 Foam roller tube 2
25 Flat plate 120*50 2 26 Arm curl pad 1
27 Backrest pad 1 28 Seat pad 1
29 Steel cable 1 30 Pec cable 1
31 Leg Cable 1 32 Upper weight plate 1
33 Weight stack 11 34 Weight washer Ø46 1
35 Weight bushings (plastic) 1 36 Weight bolt Ø10*55 1
37 Weight selector bar 1 38 L-bolt 1
39 Weight buffer Ø62*16 2 40 Foot end cap 5
41 Comfort grip 4 42 Long foam Ø25 2
43 Handle bushings (plastic) 8 44 Pulley 14
45 Plug 50*50 16 46 Socket 45*45 6
47 Plug 38*38 2 48 End cap 38*38 1
49 Round plug Ø25 6 50 Sleeve 5050/3838 1
51 Foam roller Ø80*160 4 52 Foam Ø90*240 2
53 Nylon bearing Ø16 4 54 Nylon bearing Ø19 2
55 Pin with ring 1 56 Arm bending bracket 1
57 Screw M10*75 18 58 Screw M10*65 4
59 Screw M10*70 7 60 Screw M10*25 14
61 Screw M8*65 4 62 Buffer Ø38 1
63 Flat washer Ø8 6 64 Flat washer Ø10 94
65 Flat washer Ø16 2 66 Nylon lock nut M16 2
67 Nylon lock nut M10 43 68 Large washer Ø30*Ø10 2
69 Bolt M8*20 2 70 Snap-on link 6
Description Qty. Description Qty.
--- --- --- --- --- ---
71 Coil chain 2 72 Bag holder 1
73 Boxing ball holder 1 74 Wood 1
75 Boxing ball base 1 76 Socket head screw M6*25 4
77 Lock washer Ø10 4 78 Screw M10*45 10
79 Ankle strap 1 80 Flat plate 155*40 2
81 Mesh cover 2 82 Flat head screw M5*6 8
83 Cover guide 4

FITFIU GYM-300 Multi Station Home Gym - Figure 1FITFIU GYM-300 Multi Station Home Gym - Figure
2

ASSEMBLY

NOTE:

  1. The washer should be placed on both ends of all bolts (against the bolt head and against the nut) unless otherwise specified in these instructions.
  2. Hand tighten all bolts on initial assembly and finally tighten with the spanner once the entire structure is erected.
  3. Some parts may come pre-assembled from the factory.
  4. Assembly requires the assistance of another person.

STEP 1

NOTE: Tighten the screw (#22) and bolt (#57) here.

Description Qty. Description Qty.
22 Countersunk screw M10*25 2 57 Hexagonal screw M10*75 6
64 Flat washer Ø10 12 67 Nylon nut M10 6

STEP 2

FITFIU GYM-300 Multi Station Home Gym - Figure 4 NOTE: Carefully slide the weight stack (#33) one by one onto the guide rods, do not lift more than you can safely control.

Description Qty. Description Qty.
34 Lock washer Ø46 1 36 Weight pin Ø10*55 1
57 Hexagonal screw M10*75 4 58 Hexagonal bolt M10*65 2
60 Hexagonal screw M10*25 2 64 Flat washer Ø10 12
67 Nylon nut M10 4 68 Large washer Ø30*Ø10 2

STEP 3

FITFIU GYM-300 Multi Station Home Gym - Figure 5 NOTE: Tighten all screws with a spanner.

Description Qty. Description Qty.
57 Hexagonal screw M10*75 2 58 Hexagonal bolt M10*65 2
60 Hexagonal screw M10*25 6 64 Flat washer Ø10 18
67 Nylon nut M10 8

STEP 4

NOTE: Tighten the nut (#66) and then loosen it enough to allow the part (#10, #11) to rotate freely.

Description Qty. Description Qty.
23 Nut cap M16 2 57 Hexagonal bolt M10*75 2
64 Flat washer Ø10 4 65 Flat washer Ø16 2
66 Nylon nut M16 2 67 Nylon nut M10 2

STEP 5

NOTE: Tighten the bolt (#59) with a spanner and then loosen it enough to allow the part (#13) to turn freel

Description Qty. Description Qty.
57 Hexagonal bolt M10*75 2 59 Hexagon bolt M10*70 1
64 Flat washer Ø10 6 67 Nylon nut M10 3

STEP 6

Description Qty.
61 Hexagonal screw M8*65 4
63 Flat washer Ø8 4c

STEP 7

Description Qty.
55 Pin with ring 1
69 Hexagonal bolt M8*20 2
63 Flat washer Ø8 2

STEP 8

FITFIU GYM-300 Multi Station Home Gym - Figure 10

Description Qty. Description Qty.
57 Hexagonal screw M10*75 2 59 Hexagonal bolt M10*70 2
60 Hexagonal screw M10*25 4 64 Flat washer Ø10 12
67 Nylon nut M10 4 70 Snap link 1
76 Countersunk screw M6*25 4 77 Split washer Ø10 4

STEP 9
Once the machine is assembled, check if the cable is tensioned (At the correct tension, there should be a 3-5mm gap between the top plate and the weight stack).
If the cable is slightly loose, tighten it by tightening the bolt on the top of the weight stack.
If the cable is too loose, adjust the length of the spiral chain (#79) using the snap link (#70).FITFIU GYM-300 Multi Station Home Gym - Figure
11 STEP 10
Tighten all screws and nuts.
Your weight machine should now be fully assembled.
Please check that all bolts are tight and that the cables are seated correctly on all pulleys before use.
Adjustments to the cables may be necessary during the first session of use.

FITFIU GYM-300 Multi Station Home Gym - Figure 12

USING THE PRODUCT

Physical exercise, even in moderate intensity, will help to improve your heaths. Your blood pressure, your cholesterol values, blood sugar, motivation and even your mood may be greatly improved by doing sorne sports. You may tone your body within limits. Combining exercise with healthy nutrition may have great impact on your body fat levels, your shape and your overall well-being. Weight training improves your muscular fitness and your mobility and thus helps to reduce the risk of injuries.
ATTENTION: Make sure all bolt and nylon nut are tighten enough before using the machine.

FITFIU GYM-300 Multi Station Home Gym - Figure 13

MAINTENANCE

  • After training, you should wipe the device and the handlebars with a dry cloth. This will prevent the components from being contaminated by dried sweat.
  • The use of your multifunctional home gym leads to natural wear and tear. This requires regular attention and maintenance. Under normal conditions and normal use of your Multifunction Home Gym, maintenance is not necessary. However, it is the responsibility of the user to ensure that all parts are checked for proper fit and that wear and tear does not affect performance.
  • For cleaning do not use any aggressive cleaning agents, but remove any dirt or dust with a soft or slightly damp cloth.
  • Note: The performance of your Multifunction Home Gym can be significantly reduced by the influence of environmental conditions.
  • Any modification to the original parts, materials or construction of the Multifunction Home Gyms can significantly reduce the performance. The same may occur in case of severe contamination or misuse.
  • This product is supplied with packaging to protect it against shocks during transport. The packaging material is made of raw materials that are recyclable. Please dispose of these materials as required. If you wish to dispose of this product, please dispose of it in accordance with current regulations. For further information regarding the correct disposal, please contact the municipal offices.

RECYCLING AND DISPOSING
Worn products are potentially recyclable and should not be disposed of in the usual trash. Help us to protect the environment and preserve natural resources.
Dispose of the device in an environmentally friendly manner. Do not dispose of with household waste. Plastic and metal components can be separated and recycled. Take this device to an approved recycling centre (green dot).
The materials used in the packaging of the machine are recyclable: please dispose of them in the appropriate container.

GUARANTEE

This product is warranted for 2 years from the date of purchase.
The warranty covers breakdowns and malfunctions of the device provided it is used in accordance with its intended use and according to the instructions in the manual.
In order to claim the guarantee, the proof of purchase (ticket or invoice) is necessary and the product must be complete and with all its accessories.
The warranty clause does not cover deterioration caused by wear, lack of maintenance, negligence, incorrect assembly or improper use (knocks, non- observance of advice for power supply, storage, conditions of use…).
Also excluded from the guarantee are the consequences due to the use

DECLARATION OF CONFORMITY (CE)

We, PRAT INTERNATIONAL BRANDS S.L., owner of the brand FITFIU Fitness, based in c/Blanquers, 7-8 43800 – Valls, SPAIN, declare that the weight training machine GYM-300, from 2021 series onwards, is in accordance with the European Parliament Directives and of the Council.
• Directive 2014/30/EU of the European Parliament and of the Council of 26 February 2014 on the harmonisation of the laws of the Member States relating to electromagnetic compatibility.
The product delivered coincides with the prototype that was submitted for CE exam.
Harmonised standard:
EN957-1:2005
EN957-2:2003
Valls, 22 January 2021,

Albert Prat Asensio, FOUNDER (Authorized representative and responsible for technical documentation).

GYM-300
Ref. < FIT000530

INTRODUCTION
Thank you for your confidence in choosing a FITFIU brand product.
Whether you are a beginner or an amateur athlete, FITFIU will be your ally in keeping fit or developing your physical condition. Exercising offers multiple benefits and the possibility of doing so on a daily basis will be more accessible thanks to the comfort offered by the home training product.
We hope you enjoy this FITFIU product and that it fully satisfies your expectations.
IMPORTANT SAFETY INFORMATION
Before using this product, read all precautions for use as well as the instruction manual. Keep this manual in a safe place for future reference, and if you decide to sell this product, remember to give it to the new owner.

  • Consult a physician to check your health, especially for people over 35 years of age and those who have had health problems in the past.
  • This appliance is not intended for use by persons (including children) with impaired physical, sensory or mental capabilities, or persons without experience or knowledge, unless supervised or instructed by a person responsible for their safety.
  • This appliance is intended for domestic use.
  • The device may only be used by one person at a time.
  • Wear appropriate clothing and footwear for exercise. Do not wear loose-fitting clothing that may catch on any part of the product.
  • Be sure to perform warm-up exercises before physical activity to avoid muscle injury and to perform a relaxation routine after exercise.
  • The appliance should be placed on a stable, flat, horizontal surface. Do not place in wet or humid places.
  • Do not use the product outdoors.
  • Do not perform any adjustments or maintenance not specified in this manual. If you have any problems with the device, please contact our service department.
  • Immediately replace all worn or defective parts.
  • Do not use accessories not recommended by the manufacturer.
  • Never place hands or feet on moving parts.
  • It is the responsibility of the owner to ensure that all users of the product are informed of the precautions for use.

NOTE: FITFIU is not responsible or liable for any injury to the person or damage to property arising from the wrong use of the equipment.

PRODUCT DESCRIPTION
DETAILED DESCRIPTION OF THE PRODUCT

Description Qty. Description Qty.
1 Upper beam 1 2 Main lower frame 1
3 Guide rod 2 4 Rear base 1
5 Lower pillar 1 6 Upper pillar 1
7 Pec mounting 1 8 Top weighting arm bracket 1
9 Pressure arm 2 10 Right pectoral arm 1
11 Pec left arm 1 12 Side base 2
13 Leg extension arm 1 14 Main base 1
15 Seat frame 1 16 Support bars 1
17 Low bar 1 18 Axle 1
19 Cross Pulley Tray 1 20 Double pulley block 1
21 Pec Pulley Rack 2 22 Countersunk screw M10*25 2
23 M16 Nut Cap 2 24 Foam roller tube 2
25 Flat plate 120*50 2 26 Arm curl pad 1
27 Backrest pad 1 28 Seat pad 1
29 Steel cable 1 30 Pec cable 1
31 Leg Cable 1 32 Upper weight plate 1
33 Weight stack 11 34 Weight washer Ø46 1
35 Weight bushings (plastic) 1 36 Weight bolt Ø10*55 1
37 Weight selector bar 1 38 L-bolt 1
39 Weight buffer Ø62*16 2 40 Foot end cap 5
41 Comfort grip 4 42 Long foam Ø25 2
43 Handle bushings (plastic) 8 44 Pulley 14
45 Plug 50*50 16 46 Socket 45*45 6
47 Plug 38*38 2 48 End cap 38*38 1
49 Round plug Ø25 6 50 Sleeve 5050/3838 1
51 Foam roller Ø80*160 4 52 Foam Ø90*240 2
53 Nylon bearing Ø16 4 54 Nylon bearing Ø19 2
55 Pin with ring 1 56 Arm bending bracket 1
57 Screw M10*75 18 58 Screw M10*65 4
59 Screw M10*70 7 60 Screw M10*25 14
61 Screw M8*65 4 62 Buffer Ø38 1
63 Flat washer Ø8 6 64 Flat washer Ø10 94
65 Flat washer Ø16 2 66 Nylon lock nut M16 2
67 Nylon lock nut M10 43 68 Large washer Ø30*Ø10 2
69 Bolt M8*20 2 70 Snap-on link 6
Description Qty. Description Qty.
--- --- --- --- --- ---
71 Coil chain 2 72 Bag holder 1
73 Boxing ball holder 1 74 Wood 1
75 Boxing ball base 1 76 Socket head screw M6*25 4
77 Lock washer Ø10 4 78 Screw M10*45 10
79 Ankle strap 1 80 Flat plate 155*40 2
81 Mesh cover 2 82 Flat head screw M5*6 8
83 Cover guide 4

FITFIU GYM-300 Multi Station Home Gym - Figure 1FITFIU GYM-300 Multi Station Home Gym - Figure
2ASSEMBLY
NOTE:

  1. The washer should be placed on both ends of all bolts (against the bolt head and against the nut) unless otherwise specified in these instructions.
  2. Hand tighten all bolts on initial assembly and finally tighten with the spanner once the entire structure is erected.
  3. Some parts may come pre-assembled from the factory.
  4. Assembly requires the assistance of another person.

STEP 1
NOTE: Tighten the screw (#22) and bolt (#57) here.

Description Qty. Description Qty.
22 Countersunk screw M10*25 2 57 Hexagonal screw M10*75 6
64 Flat washer Ø10 12 67 Nylon nut M10 6

STEP 2

FITFIU GYM-300 Multi Station Home Gym - Figure 4 NOTE: Carefully slide the weight stack (#33) one by one onto the guide rods, do not lift more than you can safely control.

Description Qty. Description Qty.
34 Lock washer Ø46 1 36 Weight pin Ø10*55 1
57 Hexagonal screw M10*75 4 58 Hexagonal bolt M10*65 2
60 Hexagonal screw M10*25 2 64 Flat washer Ø10 12
67 Nylon nut M10 4 68 Large washer Ø30*Ø10 2

STEP 3

FITFIU GYM-300 Multi Station Home Gym - Figure 5 NOTE: Tighten all screws with a spanner.

Description Qty. Description Qty.
57 Hexagonal screw M10*75 2 58 Hexagonal bolt M10*65 2
60 Hexagonal screw M10*25 6 64 Flat washer Ø10 18
67 Nylon nut M10 8

STEP 4

NOTE: Tighten the nut (#66) and then loosen it enough to allow the part (#10, #11) to rotate freely.

Description Qty. Description Qty.
23 Nut cap M16 2 57 Hexagonal bolt M10*75 2
64 Flat washer Ø10 4 65 Flat washer Ø16 2
66 Nylon nut M16 2 67 Nylon nut M10 2

STEP 5

NOTE: Tighten the bolt (#59) with a spanner and then loosen it enough to allow the part (#13) to turn freel

Description Qty. Description Qty.
57 Hexagonal bolt M10*75 2 59 Hexagon bolt M10*70 1
64 Flat washer Ø10 6 67 Nylon nut M10 3

STEP 6

Description Qty.
61 Hexagonal screw M8*65 4
63 Flat washer Ø8 4

STEP 7

Description Qty.
55 Pin with ring 1
69 Hexagonal bolt M8*20 2
63 Flat washer Ø8 2

STEP 8

FITFIU GYM-300 Multi Station Home Gym - Figure 10

Description Qty. Description Qty.
57 Hexagonal screw M10*75 2 59 Hexagonal bolt M10*70 2
60 Hexagonal screw M10*25 4 64 Flat washer Ø10 12
67 Nylon nut M10 4 70 Snap link 1
76 Countersunk screw M6*25 4 77 Split washer Ø10 4

STEP 9
Once the machine is assembled, check if the cable is tensioned (At the correct tension, there should be a 3-5mm gap between the top plate and the weight stack).
If the cable is slightly loose, tighten it by tightening the bolt on the top of the weight stack.
If the cable is too loose, adjust the length of the spiral chain (#79) using the snap link (#70).

FITFIU GYM-300 Multi Station Home Gym - Figure 11

STEP 10
Tighten all screws and nuts.
Your weight machine should now be fully assembled.
Please check that all bolts are tight and that the cables are seated correctly on all pulleys before use.
Adjustments to the cables may be necessary during the first session of use.FITFIU GYM-300 Multi Station Home Gym - Figure 12

USING THE PRODUCT
Physical exercise, even in moderate intensity, will help to improve your heathy. Your blood pressure, your cholesterol values, blood sugar, motivation and even your mood may be greatly improved by doing sorne sports. You may tone your body within limits. Combining exercise with healthy nutrition may have great impact on your body fat levels, your shape and your overall well-being. Weight training improves your muscular fitness and your mobility and thus helps to reduce the risk of injuries.
ATTENTION: Make sure all bolt and nylon nut are tighten enough before using the machine.

FITFIU GYM-300 Multi Station Home Gym - Figure 13

MAINTENANCE

  • After training, you should wipe the device and the handlebars with a dry cloth. This will prevent the components from being contaminated by dried sweat.
  • The use of your multifunctional home gym leads to natural wear and tear. This requires regular attention and maintenance. Under normal conditions and normal use of your Multifunction Home Gym, maintenance is not necessary. However, it is the responsibility of the user to ensure that all parts are checked for proper fit and that wear and tear does not affect performance.
  • For cleaning do not use any aggressive cleaning agents, but remove any dirt or dust with a soft or slightly damp cloth.
  • Note: The performance of your Multifunction Home Gym can be significantly reduced by the influence of environmental conditions.
  • Any modification to the original parts, materials or construction of the Multifunction Home Gyms can significantly reduce the performance. The same may occur in case of severe contamination or misuse.
  • This product is supplied with packaging to protect it against shocks during transport. The packaging material is made of raw materials that are recyclable. Please dispose of these materials as required. If you wish to dispose of this product, please dispose of it in accordance with current regulations. For further information regarding the correct disposal, please contact the municipal offices.

RECYCLING AND DISPOSING

Worn products are potentially recyclable and should not be disposed of in the usual trash. Help us to protect the environment and preserve natural resources.
Dispose of the device in an environmentally friendly manner. Do not dispose of with household waste. Plastic and metal components can be separated and recycled. Take this device to an approved recycling centre (green dot).
The materials used in the packaging of the machine are recyclable: please dispose of them in the appropriate container.

GUARANTEE
This product is warranted for 2 years from the date of purchase.
The warranty covers breakdowns and malfunctions of the device provided it is used in accordance with its intended use and according to the instructions in the manual.
In order to claim the guarantee, the proof of purchase (ticket or invoice) is necessary and the product must be complete and with all its accessories.
The warranty clause does not cover deterioration caused by wear, lack of maintenance, negligence, incorrect assembly or improper use (knocks, non- observance of advice for power supply, storage, conditions of use…).
Also excluded from the guarantee are the consequences due to the use

DECLARATION OF CONFORMITY (CE)
We, PRAT INTERNATIONAL BRANDS S.L., owner of the brand FITFIU Fitness, based in c/Blanquers, 7-8 43800 – Valls, SPAIN, declare that the weight training machine GYM-300, from 2021 series onwards, is in accordance with the  European Parliament Directives and of the Council.
• Directive 2014/30/EU of the European Parliament and of the Council of 26 February 2014 on the harmonisation of the laws of the Member States relating to electromagnetic compatibility.
The product delivered coincides with the prototype that was submitted for CE exam.
Harmonised standard:
EN957-1:2005
EN957-2:2003
Valls, 22 January 2021,

Albert Prat Asensio, FOUNDER (Authorized representative and responsible for technical documentation).

fit your STRENGTH needs
Manual revisado en julio de 2021
www.fitfiu-fitness.com

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