FITFIU RA-100 Foldable Rower Instruction Manual

FITFIU RA-100 Foldable Rower

INTRODUCTION

Thank you for your confidence in choosing a FITFIU brand product. Whether you are a beginner or an amateur athlete, FITFIU will be your ally in keeping fit or developing your physical condition. Exercising offers multiple benefits and the possibility of doing so on a daily basis will be more accessible thanks to the comfort offered by the product of training from home. We hope you enjoy your training and that this FITFIU product will fully satisfy your expectations.

IMPORTANT SAFETY INFORMATION

Before any use, read all precautions for use as well as the instructions in this manual. Keep it for future reference and if you sell this machine remember to give this manual to the new owner.

• Consult a doctor to check your state of health, especially in the case of people over 35 and those who have had health problems before.
• This device is not intended for use by persons (including children) with impaired physical, sensory or mental abilities, or persons without experience or knowledge, except under the supervision or instruction of a person responsible for their safety.
• This appliance is intended for domestic use.
• The device may only be used by one person at a time. The maximum user weight is 110Kg.
• Wear appropriate clothing and footwear for exercise. Do not wear loose-fitting clothing that may get caught in any part of the product.
• Be sure to do warm-up exercises before physical activity to avoid muscle injury and to perform a relaxation routine after exercise.
• Excessive exertion can lead to serious, even fatal injuries. If you experience dizziness, nausea, chest pain or any other abnormal symptoms, stop exercising immediately and consult your doctor before continuing training.
• The appliance must be placed on a stable, flat, horizontal surface. Do not place in wet or humid places.
• Do not use the product outdoors.
• Do not perform any adjustments or maintenance not specified in this manual. If you have any problems with the device, please contact our service department.
• Immediately replace all worn or defective parts.
• Do not use accessories not recommended by the manufacturer.
• Do not place fingers or objects on moving parts of the machine.
• It is the responsibility of the owner to ensure that any user of the product is informed of the precautions for use.

NOTE: FITFIU is not responsible or liable for any injury to the person or damage to property arising from the wrong use of the equipment.

PRODUCT DESCRIPTION

DETAILED DESCRIPTION OF THE PRODUCT

1. Handle
2. Control panel
3. Resistance Regulator
4. Pedals
5. Seat

TECHNICAL FEATURES

RA- 90

Type of resistance| Magnetics and air
Resistance levels| 4 levels
Functions| Time, Stroke Counter, Calories, Strokes/min, Scan
Maximum user weight| 110Kg

ASSEMBLY

STEP 1
Connect the front stabilizer (nº3) to the main frame (nº49) using 2 screws (nº1), 2 spring washers (nº52), and 2 washers (nº2). Tighten and secure with an Allen wrench (nº B).

STEP 2
Secure 2 bolts (nº 58) to the bottom hole of the main frame (nº 49) with the key (nº C). Insert 2 bolts (nº58) through the pedals (nº57) into the upper hole of the main frame (nº49), and tighten them with the key (nºC).

NOTE: The pedals (nº 57) must be on the lower pins (nº 58).

STEP 3
Insert the seat (nº 71) into the slide rail (nº 79). Connect the rear stabilizer (nº81) to the slide rail (nº79) using 2 screws (nº1), 2 spring washers (nº52) and 2 washers (nº2). Tighten and secure with an Allen wrench (nº B).

STEP 4
Secure the slide rail (nº 79) to the main frame (nº 49) with the bolt (nº 64), washer (nº 65), and screw (nº 66). Tighten and secure with an Allen wrench (nº A) and an Allen wrench (nº B). Lift the slide rail (nº79) where it connects to the main frame (nº49) to align the holes. Then insert the traction pin (nº67). Connect the cable (nº51) to the sensor cable (nº63).

The assembly is complete!

BEFORE USING THIS PRODUCT

WARM-UP
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm- up and cool-down exercises:

INNER THIGH STRETCH:
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

HAMSTRING STRETCH:
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with the left leg extended.

HEAD ROLL:
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

SHOULDER LIFT:
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Repeat this action for a few minutes.

CALF-ACHILLES STRETCH:
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

TOE TOUCH:
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

USING THE PRODUCT

DISPLAY

The display shows current information, such as current speed, elapsed time or remaining time, remaining calories, heart rate, etc.

FUNCTIONS

• AUTO ON/OFF: The monitor will turn on when you start rowing or when you press MODE. The monitor will turn off after being idle for 4 minutes.
• MODE: Selects the desired function. To reset all function values, press and hold the key for 4 seconds.
• TIME: Count the training time while you exercise.
• COUNTER: Counts strokes while exercising.
• CALORIES: Count the calories burned during exercise.
• REPS/MIN: Shows the beats per minute while exercising.
• SCAN: Scans through each function between TIME, CALORIES, REPS/MIN (STROKES/MIN), repeatedly.

RANGE OF VALUES

• TIME – 00:00 to 99:59 minutes/seconds.
• COUNTER – 0 to 9999 strokes.
• CALORIES – 0 to 9999 Kcal.
• REPS/MIN (ROADS/MIN): 0 to 9999 strokes/minute

BATTERY
If there is a problem with the display, try replacing the battery. The display uses an “AAA” battery. To remove the battery remove the display from the main frame and disconnect the connecting cables, replace the battery and reconnect the connecting cables and place it in the main frame.

NOTE: Do not mix old and new batteries or battery types.

ADJUSTMENTS

PEDAL
The pedal strap is adjustable and can be customized to fit the size of the user’s foot. To tighten, pull the Velcro towards the side of the strap.

RESISTANCE
Turn the resistance regulator clockwise to increase the resistance level. Turn the regulator counterclockwise to decrease the resistance level. Level 1 is the lowest and level 8 is the highest resistance.

MAINTENANCE

• Make sure you have turned off the appliance and disconnected the plug before servicing.
• Do not clean with abrasives or solvents to avoid damage to finishes.
• Be careful not to allow excessive moisture to enter the display panel as it may damage the display and create an electrical hazard.
• Keep the equipment, especially the display console, out of direct sunlight to avoid damage.
• To clean around the plug and control panel use a soft, dry cloth, never use wet cloths.
• Do not insert the cleaner into the appliance to avoid hazards.
• Do not use the air oar in wet or dusty environments as this can lead to leakage or mechanical failure. Use this product on a flat surface.

TRANSPORT AND STORAGE

To move the machine, lift the rear stabilizer until the front stabilizer transport wheels touch the ground. With the wheels on the ground, easily transport the machine to the desired location.

To save space, fold the slide rail (n° 79). Slightly raise the slide rail (n° 79) where it joins the main frame (n° 49). With the other hand, remove the traction pin (n°67) (Figure A). Fold the slide rail (No. 79) to the vertical angle. Insert the drag pin (n° 67) into the fixing table and through the slide rail (n° 79) to secure the slide rail (n° 79) (Figure B).

Store equipment in a clean, dry indoor environment. Never leave or use the unit outdoors. Make sure the main switch is turned OFF (“O”) and that the power cord is disconnected from the mains.

RECYCLING AND DISPOSING

• When you decide to get rid of the machine, make sure to follow the local regulation.
• Protect the environment. Get rid of the machine taking care of the environment. Do not simply throw it away in the trash. Please separate plastic and steel to recycle.
• Package materials are recyclables. Please, throw them away on the appropriate trash can.

GUARANTEE

This product has a 2 years guarantee. This guarantee covers damages and bad function, only if the product has not been misused and all the instructions have been correctly followed. In order to claim your guarantee, you must present your receipt of purchase. The product has to be complete and has all its parts. The guarantee does not cover wear and tear, lack of maintenance, negligence, incorrect assembly, and inappropriate usage (blows, using the wrong power supply, storage, using conditions, etc). It is also excluded when non-original or not-adequate assembly accessories or parts have been used on the product.

DECLARATION OF CONFORMITY (CE)

We, PRAT INTERNATIONAL BRANDS S.L., owner of the brand FITFIU Fitness, based in c/Blanquers, 7-8 43800 – Valls SPAIN, declare that the air rower RA-100 from serial number 2019 onwards, are in conformity with the requirements of the applicable European Parliament and Council Directives:

• Directive 2014/30/EU of the European Parliament and of the Council of 26 February 2014 on the harmonisation of the laws of the Member States relating to electromagnetic compatibility
• Directive 2011/65/EU of the European Parliament and of the Council of 8 June 2011 on the restriction of the use of certain hazardous substances in electrical and electronic equipment

Harmonised standard:

• EN 55014-1:2017
• EN 55014-2:2015

The product delivered coincides with the prototype that was submitted for CE exam.

Mireia Calvet Vergés, CEO (Authorized representative and responsible for technical documentation). Manual revisado en abril de 2021 www.fitfiu- fitness.com.

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