FITFIU MC-120 Treadmill Instruction Manual

MC-120
Instruction manual

INTRODUCTION

Thank you for selecting the FITFIU Electric Treadmill.
Whether you are a beginner or an experienced athlete, FITFIU will be your allied to keep fit, and develop your physical condition. Performing any kind of exercise offers many benefits and the possibility of being able to do it daily will now be more accessible thanks to this convenient product which allows you to train from home.
This product has been designed for walking from 1 km/h, active walking and running up to a speed of 12 km/h.
We hope you enjoy your training and that this FITFIU product fully meets your expectations.

IMPORTANT SAFETY INFORMATION

Before using this machine, read all important safety information as well as the instructions manual. Please keep this manual in a safe place for future reference, and if you decide to sell this machine, remember to give it to the new owner.

• Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly, especially people over 35 years old that might have had health problems previously.
• The equipment is designed for adult use only, keep children away from the equipment. Also those with reduced mental, sensory or physical capabilities, except express preceding instruction from a person responsible for their safety.
• This device has been designed for home use only.
• This machine can only be used by one person at the time. Maximum user weight: 110Kg.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.
• Make sure you do some warm-ups before workout and before any physical activity to avoid muscle injury. Also have an after workout routine.
• Notice to persons with pacemakers, defibrillators, or other implanted electronic devices. Persons who have a pacemaker use the pulse sensor at their own risk. Pregnant women are not advised to use pulse sensor products.
• ATTENTION! Systems that calculate cardio frequency are not always exact in its calculations. Please note that excessive effort may cause serious injuries, or death. If you feel pain, sickness, dizziness or any other uncommon symptoms while exercising, stop immediately, rest a while and consult your doctor before continuing with your workout.
• Place the machine on a flat, even and solid surface. Do not place the product on a wet or damp area.
• Do not use this product outdoors.
• Do not use this machine if the cable or the plug is damaged or damp.
• Just after each use and before cleaning, assembly or maintenance, turn it off and disconnect the belt drive off the plug.
• Never leave the machine on or unattended.
• Do not perform any adjustments or maintenance to the machine not specified in this manual. Please contact our technical support should you experience any problems with this device.
• In the event of damage to your product, have all worn out or defective parts replaced immediately, and do not use the product before it is completely repaired. Only use accessory and replacement parts recommended by the manufacturer.
• Never place your hands or feet under the walking belt.
• After exercising, wait for the treadmill to stop completely before getting off.
• After use, remove the safety key from the console and store it in a place which is inaccessible to children.
• Always stop the machine using the master switch.
• If you want to get off urgently, grab the support rails and place your feet on the foot rails.
• To perform an emergency stop, remove the safety key.
• It’s the owner’s responsibility to ensure that other users of the product are well informed about safety and user instructions.

ATTENTION: Recommended use in 30 minute intervals.
NOTE: FITFIU is not responsible or liable for any injury to the person or damage to property arising from the wrong use of the equipment.

PRODUCT DESCRIPTION

DETAILED DESCRIPTION OF THE PRODUCT

1. Console
2. Locking knob
3. Vertical column
4. Stroke surface
5. Belt adjustment
6. Side rail| 7. Transport wheel
8. Locking knob
9. Spring knob
10. Cardiac meter
11. Safety key
12. Tablet holder
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TECHNICAL FEATURES

Electric treadmill

BOX CONTENTS

1. Treadmill
2. Allen key
3. Ipad holder
4. Locking knob (1pc.)
5. Safety key (1pc.)
6. Silicone oil

• Remove the product and accessories from the box. Make sure all items are present.
• Do not discard the packaging material until you have carefully inspected and satisfactorily used the product.

ATTENTION: If any parts are missing or damaged, please contact the Official Technical Service.
Do not use this product without replacing the part. Using this product with damaged or missing parts can cause serious injury to the operator.

ASSEMBLY

ATTENTION:: Do not connect the tape to a power source before completing the assembly.
NOTE: Open the box, remove the main frame and components and place it on the floor in an open area.

STEP 1
Place the product gently on the ground in an open area. STEP 2
To unfold the frame, carefully pull out the locking knob on the left column, located at the bottom front of the belt. Position the upper frame of the treadmill vertically and secure it with the previous locking knob to secure the treadmill. STEP 3
Unscrew the locking knobs on the uprights on both sides anticlockwise. STEP 4
Position the bracket and align it with the screw holes, use a locknut to screw clockwise and secure the posts on both sides. STEP 5
Align the tablet holder with the slot in the console and install it in place. STEP 6
Place the safety key on the console to start the treadmill.
The installation is now complete.

BEFORE USING THIS PRODUCT

WARM UP
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warmup and cool-down exercises:

INNER THIGH STRETCH
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.| HAMSTRING STRETCH
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
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HEAD ROLL
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.| SHOULDER LIFT
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as
you lower your right shoulder. Repeat this action for a few minutes.
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CALF-ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.| SIDE STRECH
Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.
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TOE TOUCH
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.|

USE THE PRODUCT

SAFETY TETHER AND EMERGENCY STOP
The product is equipped with an “emergency stop system” (A). This safety system must be connected to the console for it to work. It is designed to be attached to your clothing so that if you leave or fall off the equipment it will automatically stop, helping to prevent injury.
Before beginning a training session, make sure that the safety key is properly placed on the console and that the clip is securely fastened to your clothing. When you finish each workout and stop the machine, remove the safety key.

NOTE: Make sure the tape is plugged in at 220 volts and has a grounding plug.

CONSOLE AND FUNCTIONS

SCREEN
The console has:

1. Three display screens: SPEED, TIME, DISTANCE, CALORIES, PULSE, PROGRAM.
2. Functional keys: SPEED+, SPEED-, START/STOP, MODE, PROGRAM.

KEYBOARDS

1. MODE: Press the “MODE” key to enter the countdown, calorie or distance mode. To adjust the desired amount press “+” or “-”. A mode can only be preset when the treadmill is stopped.
2. “START/STOP”: Press the key to stop the treadmill.

NOTE: The system will shut down and stop once the desired target has been reached.
STARTING THE MACHINE
Connect the treadmill plug to the power, then place the security key on the console and turn on the equipment. To start the machine, press the START button, “3-2-1” will appear on the display and the treadmill will start rolling at a speed of 1km/h.
CHANGE SPEED
Press the speed key “+” or “-” to increase or decrease the running speed during the exercise. Each increment will be 0’1km/h. The speed range is from 1km/h to 10km/h.
MACHINE STOP
Press the “START/STOP” key to stop the tape.
To activate the emergency stop, remove the locking key, the race strip will stop automatically and the system will shut off automatically displaying “- – – – – -”.
When you finish each exercise session and stop the machine, remove the locking key from the console.
PULSE SENSORS
The pulse sensors are located on the left and right handlebars. To detect the pulse grasp the sensors and keep them pressed for 5 seconds, the display will show the heart rate during exercise.
The pulse window will show your current heart rate in beats per minute, ranging from 40 to 199.

NOTE: It won’t work if only the pulse on one side of the handlebar is detected.

PROGRAM
There are 12 default programs to choose from and you can change the time.
The default programs each have a preset time of 30 minutes which is broken down into 20 segments.

1. Press the PROG button until the desired program appears on the LED display.
2. Select the time between 8 and 99 minutes using the “+” or “-” buttons.
3. Press the START/STOP button to start or stop the tape.

Programs

TRAINING
If you are a beginner, start by training for several days at a gentle pace; don’t push yourself and rest if necessary.
Gradually increase the frequency and duration of sessions. Ensure the room in which you are exercising is well ventilated.
STRETCHING/WARMING UP: GENTLE E ORT FOR A MINIMUM OF 10 MINUTES
To maintain tness or for rehabilitation, train every day for at least 10 minutes. This type of exercise provides a good, gentle work-out for muscles and joints and can be used as a warm-up activity before more intense physical exercise.
To develop muscle tone in the legs, choose a steeper incline and increase the duration of the exercise.
AEROBIC EXERCISE FOR WEIGHT LOSS: MODERATE E ORT FOR 35 TO 60 MINUTES
This type of training is an e ective way of burning calories. There is no point in pushing yourself unduly; for the best results the most important thing is frequency of exercise (at least 3 times a week) and the duration of the session (35 to 60 minutes). Exercise at average intensity (moderate e ort so you are not out of breath). In order to lose weight, as well as taking regular physical exercise, it’s essential to follow a balanced diet.
AEROBIC TRAINING FOR ENDURANCE: SUSTAINED E ORT FOR 20 TO 40 MINUTES
This type of exercise helps strengthen the heart muscle and improves your respiratory health. Exercise at least 3 times a week at a steady pace (rapid breathing). As your training progresses, you will be able to maintain this e ort for longer, and at an improved pace. Training at a faster pace (anaerobic and in the red zone) is reserved for athletes and requires special preparation.
COOL DOWN
After each training session, walk slowly for a few minutes to bring your body gradually to rest. This cool down phase helps your cardiovascular and respiratory systems, blood circulation and muscles return to normal. It also helps to eliminate side e ects such as the accumulation of lactic acid which is one of the major causes of muscle pain (cramps and sti ness).
STRETCHING
Stretching after exercise reduces muscle sti ness caused by lactic acid accumulation and stimulates blood circulation.

MAINTENANCE

ATTENTION: For procedures that you are not comfortable with or have the tools or experience for, have the unit serviced by a service centre or qualified technician.

• To prevent electrical shock, switch OFF and unplug the equipment before cleaning or performing any maintenance tasks.
• Before each use, check the running belt for wear.

CLEANING
The equipment can be cleaned with a soft cloth and mild detergent. Do not use abrasives, solvents or harsh chemicals.
Be careful not to get excessive moisture on the display panel as this may damage it and create an electrical hazard.
After each use, wipe the unit of any sweat, dirt or liquids. Pay extra attention to the edges of the belt, where it meets the running boards on each side of the running belt – keeping this area clean will help prolong the life of the unit and maintain its performance. Keep the equipment, especially the display console, out of direct sunlight to prevent damage to the screen.

MAINTENANCE

BELT LUBRICATION
Treadmill lubrication helps maintain performance and prolongs equipment life.
The treadmill has been lubricated with silicone oil before leaving the factory. You only have to spread oil again when you notice that the resistance has increased and the treadmill starts rubbing against the running platform.

To apply lubricant:

1. Raise the edge of the treadmill so that the running surface is exposed.
2. Place several drops of lubricant along the center of the running surface.
3. Wait a few minutes before using the tape for the silicone oil to set.
4. Run on the treadmill at low speed for 3 to 5 minutes to evenly distribute the lubricant.

NOTE: Do not over-lubricate. Clean excess lubricant from treadmill. – Only use silicone oil.

TAPE ALIGNMENT AND TENSION ADJUSTMENT
The treadmill is preset to the running platform at the factory, but after prolonged use it may become loose and may require re-tensioning. To adjust the treadmill, turn on the main power switch on the equipment and let the treadmill run at a speed of 3 km/h. Use the Allen key provided to turn the rear roller adjustment bolts to center the belt.
If the treadmill is moving to the left, turn the left adjustment screw to the right, the treadmill should start to correct (1).
If the treadmill is moving to the right, turn the right adjusting screw to the left and the treadmill should begin to correct (2). Keep the treadmill running until the running surface is well centered.

If the running surface slips during exercise, with the Allen key provided, turn the left and right rear roller adjusting screws clockwise or counterclockwise (3 and 4), then turn the main power switch back on and operate the equipment.
Run over the treadmill to determine if the treadmill is still slipping. Repeat this procedure until the treadmill no longer slips.

TROUBLESHOOTING

The following information may assist in identifying a problem and rectifying it.

to the electrical socket.
The safety key is not correctly installed.| Reinstall the safety key.
The fuse in the box has tripped.| Wait 5 minutes and then try to restart the treadmill.
Running surface slips| The surface is not tense enough.| Adjust the running surface tension.
Belt wobbles when stepped on.| Insufficient lubrication has been applied to the running surface.| Apply lubricant.
Belt is too tight.| Adjust the belt tension.
Belt is not centred.| Belt tension is not even on the rearroller.| Centre the belt.

STORING

FOLDING
Unscrew the safety lock nut on the lower frame and the lock nut on the column, fold the treadmill and pull the spring knob from the left vertical position and release it to lock the treadmill in the vertical position.
In order not to lose the safety lock, screw the armrest safety lock nut onto the upright column, and screw the upright position lock nut onto the lower and upper frame.

UNFOLDING
Unscrew the lock nut on the lower frame and the lock nut on the column, loosen the spring knob, and then lower the lower frame to the ground. Screw the upper locking nut on the column, and screw the safety locking nut on the lower frame to lock the upper frame in the vertical position.

STORAGE
Store the equipment indoors in a clean, dry place. Never leave or use the unit outdoors. Make sure that the main power switch is turned off and the power cord is disconnected from the power outlet.

RECYCLING AND DISPOSING

When you decide to get rid of the machine, make sure to follow the local regulation.
Protect the environment. Get rid of the machine taking care of the environment. Do not simply throw it away in the trash. Please separate plastic and steel to recycle.
Package materials are recyclables. Please, throw them away on the appropriate trash can.

GUARANTEE

This product has a 2 years guarantee. This guarantee covers damages and bad function, only if the product has not been misused and all the instructions have been correctly followed.
In order to claim your guarantee, you must present your receipt of purchase. The product has to be complete and have all its parts.
The guarantee does not cover wear and tear, lack of maintenance, negligence, incorrect assembly and inappropriate usage (blows, using the wrong power supply, storage, using conditions, etc).
It is also excluded when non original or not-adequate assembly accessories or parts have been used on the product.

DECLARATION OF CONFORMITY (CE)

We, PRAT INTERNATIONAL BRANDS S.L., owner of the brand FITFIU Fitness, based in c/Blanquers, 7-8 43800 – Valls SPAIN, declare that the running machine MC-120, from 2020 series onwards, is in accordance with the European Parliament Directives and of the Council.

• Directive 2014/35/EU of the European Parliament and of the Council of 26 February 2014 on the harmonisation of the laws of the Member States relating to the making available on the market of electrical equipment designed for use within certain voltage limits.

The product delivered coincides with the prototype that was submitted for CE exam.
Harmonised standard:
EN60335-1:2012+AC:2014+A11:2014+A13:2017+A1:2019+A14:2019+A2:2019
EN62233:2008

Valls, November 4, 2020, Albert Prat Asensio, FOUNDER (Authorized representative and responsible for technical documentation).

Manual revisado en junio de 2021
www.fitfiu-fitness.com

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