DELTECH FITNESS DF9600 Triceps Pushdown Rope Instruction Manual

DELTECH FITNESS DF9600 Triceps Pushdown Rope Instruction Manual

BOX CONTENTS

• A SEAT FRAME QTY 1

• B REAR FOOT QTY 1
  

• C MAIN FRAME QTY 1
  

• D ADJUSTMENT SUPPORT QTY 1
  

• E BACKREST MOUNT QTY 1
  

• F LEG HOLD DOWN QTY 1
  

• G BACKREST PAD QTY 1
  

• H SEAT PAD QTY 1

• I ROLLER PADS QTY 2

• J ROLLER TUBE QTY 1
  

• K CLAMP PLATE QTY 1
  

HARDWARE

• L RUBBER SHOE

• M PULL-PIN
  

• N TURN KNOB
  

• O M12 x 75MM BOLT

• P M12 x 92MM BOLT

• Q M12 x 150MM BOLT
  

• R M12 WASHER

• S M12 NUT

• T M10 x 25 MM BOLT

• U M10 WASHER

• V MUSHROOM CAP

SAFETY NOTICE

WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY EXERCISING ON THIS EQUIPMENT. THE POSSIBILITY OF RISK CAN BE REDUCED BY ALWAYS FOLLOWING THESE SIMPLE RULES:

1. BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU.
2. STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM. PROPER STRETCHING WILL PREPARE YOUR JOINTS AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES.
3. IF AT ANY TIME YOU SHOULD FEEL FAINT OR DIZZY, NAUSEOUS OR EXPERIENCE ANY OTHER ABNORMAL SYMPTOMS OR DISCOMFORT DISCONTINUE USE AND CONSULT YOUR DOCTOR.
4. DO NOT USE THIS EQUIPMENT WITHOUT QUALIFIED SUPERVISION AND PROPER TRAINING. NEVER WORK OUT ALONE- ALWAYS HAVE A PARTNER.
5. SECURELY TIGHTEN ALL BOLTS AND REGULARLY CHECK TO ENSURE ALL BOLTS HAVE NOT LOOSENED.
6. WEAR GOOD RUBBER SOLE SHOES ONLY. DO NOT USE BARE FOOTED OR WITH SOCKS ONLY.
7. DO NOT WEAR LOOSE CLOTHES SUCH AS ROBES, GOWNS, PANTS, LONG SHIRTS OR JEWELRY WHICH COULD BECOME ENTANGLED IN MOVING PARTS.
8. DO NOT STAND OR KNEEL ON SEAT. ALWAYS SIT OR LAY SQUARELY CENTERED.
9. KEEP HEAD, LIMBS AND BODY PARTS CLEAR OF MOVING PARTS AND WEIGHT PLATES.
10. CHILDREN SHOULD NOT USE EXERCISE EQUIPMENT WITHOUT SUPERVISION BECAUSE OF POSSIBILITY OF INJURY FROM IMPROPER USAGE. THIS EQUIPMENT IS INTENDED FOR HOME USE ONLY.
11. REPLACEMENT OF WORN OR DEFECTIVE PARTS MUST BE WITH FACTORY AUTHORIZED PARTS. IF OTHER THAN FACTORY AUTHORIZED PARTS OR ASSESSORS ARE USED ALL WARRANTIES AND LIABILITIES BECOME VOID.
    

(NOTE: THE NUTS USED ON THIS BENCH ARE LOCK NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN PAST THE PLASTIC INSERT.)

TOOLS REQUIRED

METRIC WRENCHES OR SOCKET SET

Some components may be pre-installed from the factory.

INSTALL RUBBER SHOES (L) ON REAR FOOT (B).
ATTACH THE REAR FOOT (B) TO FRAME (C) USING M12 x 75MM BOLTS (O), M12 WASHERS (R), CLAMP PLATE (K), AND M12 LOCKNUTS (S).
INSTALL PULL-PIN (M) AND TURN KNOB (N) TO MAIN FRAME.

INSTALL PULL-PIN (M) INTO SEAT FRAME (A).
ATTACH SEAT FRAME AND BACKREST MOUNT (E) TO MAIN FRAME USING M2 x 92MM BOLT (P), M12 WASHERS (R), AND M12 NUT (S).

INSTALL ADJUSTMENT SUPPORT (D) TO BACKREST MOUNT USING M12 x 150MM BOLT (Q), M12 WASHERS (R), AND M12 LOCKNUT (S).

INSTALL BACKREST PAD (G) AND SEAT PAD (H) TO SEAT FRAME AND BACKREST MOUNT USING M10 x 25MM BOLTS (T) AND M10WASHERS (U).

INSERT LEG HOLD DOWN (F) INTO MAIN FRAME AND LOCK INTO PLACE WITH PULL-PIN AND TURN KNOB.

INSERT ROLLER TUBE (J) INTO LEG HOLD DOWN UNTIL IT IS EQUAL ON BOTH SIDES.

INSTALL ROLLER PADS (I) ONTO EACH END OF ROLLER TUBE.

INSERT MUSHROOM CAP (V) INTO EACH END OF ROLLER TUBE AND HAMMER INTO PLACE WITH A RUBBER MALLET.

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