DELTECH FITNESS DF8000 Flat Bench Instruction Manual

DELTECH FITNESS DF8000 Flat Bench

Product Information

Product Usage Instructions

1. Open the box and check the contents.
2. Ensure you have all the necessary hardware.
3. If you are missing any hardware or facing fit-up problems, contact Deltech Fitness at 888-258-0533.
4. Assemble the leg assembly:
   • Attach rubber shoes (G) to the front foot (C) and rear foot (D). If the rubber shoes are difficult to install, use soapy water to make it easier to slide them on.
   • Assemble the front leg (A) to the front foot (C) using M12 x 75MM bolts (I), M12 washers (M), and M12 locknuts (L).
   • Assemble the rear leg (B) to the rear foot (D) using M12 x 75MM bolts (I), M12 washers (M), and M12 locknuts (L). Do not tighten nuts at this time.
5. Assemble the frame:
   • Install square caps (H) into each end of the backrest support (E) using a rubber mallet to seat them properly.
   • Assemble the backrest support (E) to the front and rear legs using M12 x 80MM carriage bolts (J), M12 washers (M), and M12 locknuts (L). Tighten nuts securely.
6. Assemble the backrest:
   • Attach the backrest (F) to the frame assembly using M10 x 25MM bolts (K) and M10 washers (N). Install all bolts fingertight before tightening them completely with a wrench.
7. Perform final assembly:
   • Find a flat surface to set the bench on.
   • Sit on the bench to ensure all four shoes are evenly touching the floor.
   • Tighten the nuts securing the feet to the legs.

Safety Notice

For your safety, please read all instructions carefully and follow them during assembly and usage of the DF8000 Flat Bench.

FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY

NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE 888-258-0533

BOX CONTENTS

HARDWARE

TOOLS REQUIRED:
METRIC WRENCHES OR SOCKET SET RUBBER MALLET Some components may be pre- installed from the factory

ASSEMBLY

LEG

• INSTALL RUBBER SHOES (G) TO FRONT FOOT (C) AND REAR FOOT (D). IF RUBBER SHOES ARE DIFFICULT TO INSTALL, USE SOAPY WATER TO MAKE IT EASIER TO SLIDE THEM ON.
• ASSEMBLE FRONT LEG (A) TO FRONT FOOT (C) USING M12 x 75MM BOLTS (I), M12 WASHERS (M), AND M12 LOCKNUTS (L).
• ASSEMBLE REAR LEG (B) TO REAR FOOT (D) USING M12 x 75MM BOLTS (I), M12 WASHERS (M), AND M12 LOCKNUTS (L).
• DO NOT TIGHTEN NUTS AT THIS TIEM.

FRAME ASSEMBLY

• INSTALL SQUARE CAPS (H) INTO EACH END OF BACKREST SUPPORT (E). USE A RUBBER MALLET TO SEAT THEM ALL THE WAY IN.
• THE CARRIAGE BOLTS HAVE A SQUARE BODY UNDER THE HEAD THAT MUST FIT INTO THE SQUARE HOLE IN THE BACKREST SUPPORT.
• ASSEMBLE THE BACKREST SUPPORT (E) TO THE FRONT AND REAR LEGS USING
• M12 x 80MM CARRIAGE BOLTS (J), M12 WASHERS (M), AND M12 LOCKNUTS (L).
• TIGHTEN NUTS SECURELY.

BACKREST ASSEMBLY

• ASSEMBLE THE BACKREST (F) TO THE FRAME ASSEMBLY USING M10 x 25MM BOLTS (K), AND M10 WASHERS (N). MAKE SURE TO INSTALL ALL BOLTS FINGERTIGHT BEFORE TIGHTENING THEM COMPLETELY WITH A WRENCH.
• THE FINAL STEP IS TO FIND A FLAT SURFACE TO SET THE BENCH ON. SIT ON THE BENCH TO MAKE SURE ALL FOUR SHOES ARE EVENLY TOUCHING THE FLOOR. TIGHTEN THE NUTS SECURING THE FEET TO THE LEGS.

SAFETY NOTICE

WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY EXERCISING ON THIS EQUIPMENT. THE RISK OF INJURY CAN BE REDUCED BY ALWAYS FOLLOWING THESE SIMPLE RULES:

1. BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU.
2. STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM. PROPER STRETCHING WILL PREPARE YOUR JOINTS AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES.
3. IF AT ANY TIME YOU SHOULD FEEL FAINT OR DIZZY, NAUSEOUS OR EXPERIENCE ANY OTHER ABNORMAL SYMPTOMS OR DISCOMFORT, DISCONTINUE USE AND CONSULT YOUR DOCTOR.
4. DO NOT USE THIS EQUIPMENT WITHOUT QUALIFIED SUPERVISION AND PROPER TRAINING. NEVER WORK OUT ALONE- ALWAYS HAVE A PARTNER.
5. SECURELY TIGHTEN ALL BOLTS AND REGULARLY CHECK TO ENSURE ALL BOLTS HAVE NOT LOOSENED.
6. WEAR GOOD RUBBER SOLE SHOES ONLY. DO NOT USE BARE FOOTED OR WITH SOCKS ONLY.
7. DO NOT WEAR LOOSE CLOTHES SUCH AS ROBES, GOWNS, PANTS, LONG SHIRTS OR JEWELRY WHICH COULD BECOME ENTANGLED IN MOVING PARTS.
8. DO NOT STAND OR KNEEL ON SEAT. ALWAYS SIT OR LAY SQUARELY CENTERED.
9. KEEP HEAD, LIMBS AND BODY PARTS CLEAR OF MOVING PARTS AND WEIGHT PLATES.
10. CHILDREN SHOULD NOT USE EXERCISE EQUIPMENT WITHOUT SUPERVISION BECAUSE OF POSSIBILITY OF INJURY FROM IMPROPER USAGE. THIS EQUIPMENT IS INTENDED FOR HOME USE ONLY.
11. REPLACEMENT OR WORN OR DEFECTIVE PARTS MUST BE WITH FACTORY AUTHORIZED PARTS. IF OTHER THAN FACTORY AUTHORIZED PARTS OR ACCESSORIES ARE USED ALL WARRANTIES AND LIABILITIES BECOME VOID.

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