Deltech Fitness DF9500 Incline Decline Bench Instruction Manual

Deltech Fitness DF9500 Incline Decline Bench

Product Information
The DF9500 Flat/Incline/Decline Bench is a versatile exercise bench designed for strength training and muscle building. It features a sturdy frame and adjustable backrest and seat, allowing users to perform various exercises at different angles. The bench is equipped with a leg hold-down for added stability during workouts. The bench is made by Deltech Fitness, a trusted brand in fitness equipment.

Product Usage Instructions

1. Open the box and check that all the components are included as listed in the manual.
2. Use metric wrenches or a socket set to assemble the bench.
3. Start with the seat and backrest assembly:
   • Attach the seat (F) to the seat support (J) using the M10 x\ 25mm bolts (P) and M10 flat washers (R). Make sure the seam on the backrest faces the seat.
   • Attach the backrest (A) to the backrest support (H) using the M10 x 25mm bolts (P) and M10 flat washers (R). Make sure the seam on the backrest faces the seat.
4. Next, assemble the frame:
   • Install the pull-pin (U) and locking knob (V) into the slide assembly (I).
   • Attach the slide assembly (I) onto the frame (G) and lock it into place with the pull-pin.
   • Attach the rear foot (C) to the frame using the M10 x 25mm bolts (P) and M10 flat washers (R). Slide the rubber boots (W) onto the rear foot, but do not tighten the nuts at this time.
   • Attach the front foot (B) to the frame (G) using the M12 x 70mm bolts (N), M12 flat washers (Q), and M12 lock nuts (S).
   • Slide the rubber boots (W) onto the front foot, but do not tighten the nuts at this time.
5. Install the backrest:
   • Attach the bottom of the backrest assembly to the frame using the M12 x 76mm bolt (M), M12 flat washers (Q), and M12 lock nut (S).
   • Attach the backrest assembly to the top of the backrest support (K) using the M12 x 76mm bolt (M), M12 washers (Q), and M12 nut (S).
   • Attach the bottom of the backrest support (K) to the slide assembly using the M12 x 76mm bolt (M), M12 flat washers (Q), and M12 lock nut (S).
6. Install the seat:
   • Attach the seat assembly to the frame (G) using the M12 x 76mm bolt (O), M12 flat washers (S), and M12 lock nut (U). Tighten the bolt securely for a stable bench.
7. Insert the leg hold down (D) into the frame assembly and secure it with the pull pin.
8. Ensure that the bench is on a flat surface and tighten the nuts on the front and rear foot for stability.

If you encounter any issues with missing hardware or fit-up problems during assembly, please contact Deltech Fitness customer support at 888-258-0533 for assistance.

BOX CONTENTS

NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT-UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL-FREE AT 888-258-0533

HARDWARE

FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY
NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT-UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL-FREE AT 888-258-0533

SEAT & BACKREST ASSEMBLY

TOOLS REQUIRED
METRIC WRENCHES OR SOCKET SET
Some components may be pre-installed from the factory

ATTACH THE SEAT (F) TO THE SEAT SUPPORT (J) USING THE M10 x 25MM BOLTS (P) AND M10 FLAT WASHERS (R). ATTACH THE BACKREST (A) TO THE BACKREST SUPPORT (H) USING THE M10 x 25MM BOLTS (P) AND M10 FLAT WASHERS (R). MAKE SURE THE SEAM ON THE BACKREST FACES THE SEAT IS SHOWN ABOVE.

FRAME ASSEMBLY

INSTALL THE PULL-PIN (U) AND LOCKING KNOB (V) INTO SLIDE ASSEMBLY (I). INSTALL THE SLIDE ASSEMBLY (I) ONTO THE FRAME (G). LOCK INTO PLACE WITH PULL-PIN. INSTALL
PULL-PIN (U) INTO FRAME (G).

ATTACH THE REAR FOOT (C) TO THE FRAME USING THE M10 x 25MM BOLTS (P) AND M10 FLAT WASHERS (R). THEN SLIDE THE RUBBER BOOTS (W) ONTO THE REAR FOOT (C). DO NOT TIGHTEN NUTS AT THIS TIME. NOW ATTACH THE FRONT FOOT (B) TO THE FRAME (G) USING THE M12 x 70MM BOLTS (N), THE M12 FLAT WASHERS (Q) AND THE M12 LOCK NUTS (S). SLIDE THE THE RUBBER BOOTS (W) ON THE FRONT FOOT (B). DO NOT TIGHTEN NUTS AT THIS TIME.

BACKREST INSTALLATION

ATTACH THE BOTTOM OF THE BACKREST ASSEMBLY TO THE FRAME USING M12 x 76MM BOLT (M), M12 FLAT WASHERS (Q), AND M12 LOCK NUT (S). NOW ATTACH THE BACKREST ASSEMBLY TO THE TOP OF THE BACKREST SUPPORT (K) USING M12 x 76MM BOLT (M), M12 WASHERS (Q), AND M12 NUT (S). THEN ATTACH THE BOTTOM OF THE BACKREST SUPPORT (K) TO THE SLIDE ASSEMBLY USING M12 x 76MM BOLT (M), M12 FLAT WASHERS (Q), AND M12 LOCK NUT (S).

LEG HOLD DOWN & SEAT INSTALLATION

ATTACH THE SEAT ASSEMBLY TO THE FRAME (G) USING M12 x 76MM BOLT (O), M12 FLAT WASHERS (S), AND M12 LOCK NUT (U). (* NOTE THE TIGHTER YOU MAKE THE BOLT, THE MORE SECURE THE BENCH WILL BE.) INSERT THE LEG HOLD DOWN (D) INTO THE FRAME ASSEMBLY AND SECURE IT WITH THE PULL PIN. AT THIS POINT YOU WILL WANT TO MAKE SURE YOUR BENCH IS ON A FLAT SURFACE AND TIGHTEN THE NUTS ON THE FRONT AND REAR FOOT. NEXT, YOU WILL WANT TO TIGHTEN THE NUTS ON THE SEAT AND BACKREST. THEY NEED TO BE TIGHTENED ENOUGH TO REMOVE SIDE-TO-SIDE MOVEMENT, BUT NOT SO TIGHT THAT THE SEAT AND THE BACKREST WILL NOT ROTATE.

LEG HOLD-DOWN ASSEMBLY

INSERT THE LEG PAD TUBE (L)THROUGH THE HOLD DOWN (D). NOW SLIDE THE LEG PADS (E) ONTO THE LEG PAD TUBE. INSTALL MUSHROOM CAPS (X) INTO EACH END OF THE LEG PAD TUBE AND HAMMER THEM INTO PLACE WITH A RUBBER MALLET.

ADJUST THE SEAT TO THE DESIRED ANGLE AND INSERT THE SEAT SUPPORT PIN (T).

ADJUSTMENT

• ADJUSTING THE BACK PAD: RAISE AND LOWER THE BACKREST USING THE PULL PIN.
• MAKE SURE THE PULL PIN IS SECURE IN THE ADJUSTMENT HOLE AND THE KNOB IS TIGHTENED BEFORE USE.
• ADJUSTING THE SEAT PAD: RAISE THE SEAT PAD TO THE DESIRED POSITION BY USING THE PULL PIN THROUGH THE HOLES IN THE BRACKET.
• ADJUSTING THE LEG HOLD DOWN: RAISE AND LOWER THE HOLD DOWN BY TURNING THE PULL PIN AND PULLING IT TO ADJUST UP OR DOWN.
• WHEN ADJUSTED MAKE SURE THE PULL PIN IS SECURE.

SAFETY NOTICE

WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY EXERCISING ON THIS EQUIPMENT. THE RISK OF INJURY CAN BE REDUCED BY ALWAYS FOLLOWING THESE SIMPLE RULES:

1. BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU.
2. STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM. PROPER STRETCHING WILL PREPARE YOUR JOINTS AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES.
3. IF AT ANY TIME YOU SHOULD FEEL FAINT OR DIZZY, NAUSEOUS, OR EXPERIENCE ANY OTHER ABNORMAL SYMPTOMS OR DISCOMFORT, DISCONTINUE USE AND CONSULT YOUR DOCTOR.
4. DO NOT USE THIS EQUIPMENT WITHOUT QUALIFIED SUPERVISION AND PROPER TRAINING. NEVER WORK OUT ALONE- ALWAYS HAVE A PARTNER.
5. SECURELY TIGHTEN ALL BOLTS AND REGULARLY CHECK TO ENSURE ALL BOLTS HAVE NOT LOOSENED.
6. WEAR GOOD RUBBER SHOES ONLY. DO NOT WEAR FOOTED OR SOCKS ONLY.
7. DO NOT WEAR LOOSE CLOTHES SUCH AS ROBES, GOWNS, PANTS, LONG SHIRTS, OR JEWELRY THAT COULD BECOME ENTANGLED IN MOVING PARTS.
8. DO NOT STAND OR KNEEL ON SEAT. ALWAYS SIT OR LAY SQUARELY CENTERED.
9. KEEP HEAD, LIMBS, AND BODY PARTS CLEAR OF MOVING PARTS AND WEIGHT PLATES.
10. CHILDREN SHOULD NOT USE EXERCISE EQUIPMENT WITHOUT SUPERVISION BECAUSE OF THE POSSIBILITY OF INJURY FROM IMPROPER USAGE. THIS EQUIPMENT IS INTENDED FOR HOME USE ONLY.
11. REPLACEMENT OF WORN OR DEFECTIVE PARTS MUST BE WITH FACTORY-AUTHORIZED PARTS.
12. IF OTHER THAN FACTORY-AUTHORIZED PARTS OR ACCESSORIES, ALL WARRANTIES AND LIABILITIES BECOME VOID.

WEIGHT BENCH ACCESSORIES

• DF106 Add leg extension and leg curls to your bench with this leg attachment. Get more information at www.fitnessdestination.com
• DF105 Add preacher curls to your bench with this preacher curl attachment. Get more information at www.fitnessdestination.com
• DF1200 Add lat pulls to your bench with this lat attachment. You can find more information at www.fitnessdestination.com

References

• Home | Fitness Destination

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