DELTECH FITNESS DF4900LS Linear Bearing Smith Machine Instruction Manual

DELTECH FITNESS DF4900LS Linear Bearing Smith Machine

Assembly Video Available
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FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY

• NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE 888-258-0533

BOX CONTENTS

HARDWARE

TOOLS REQUIRED:
WRENCHES OR METRIC SOCKET SET HEX WRENCHES (INCLUDED) ASSEMBLY REQUIRES 2 PEOPLE

ASSEMBLE THE LH FOOT (E), RH FOOT (F), CROSS MEMBER (G), AND THE LEFT AND RIGHT REAR SUPPORTS (C) AND (D), USING THE M12 x 100MM BOLTS (V), M12 WASHERS (X), AND M12 LOCK-NUTS (Z). (LEAVE THE BOLTS HAND TIGHTENED AT THIS TIME) SLIDE THE RUBBER SHOES (P) ONTO THE LH AND RH FEET (E) & (F).

ASSEMBLE THE LH AND RH UPRIGHTS (A) & (B) TO THE LH AND RH FEET USING THE M12 x 100MM BOLTS (V), M12 WASHERS (X), 4” CLAMP PLATES (FF), AND M12 LOCKNUTS (Z ).

ASSEMBLE THE REAR SUPPORTS TO THE UPRIGHTS USING THE M12 x 100MM BOLTS (V), M12 WASHERS (X), 5” CLAMP PLATES (GG), AND M12 LOCKNUTS (Z).

ASSEMBLY

FRAME ASSEMBLY

INSTALL HOOK CATCH RODS INTO UPRIGHTS USING BOLT, WASHER, AND LOCK WASHER. TIGHTEN SECURELY.

SMITH BAR CATCH ROD ASSEMBLY

INSTALL WEIGHT PLATE HOLDERS (I) USING M12 x 80MM BOLTS(R), M12 WASHERS (X), 4” CLAMP PLATES (FF) AND M12 LOCKNUTS (Z). SLIDE RUBBER SPACERS (Q) ONTO WEIGHT PLATE SUP-

REAR WEIGHT HOLDER ASSEMBLY

ATTACH THE CORNER FLANGE (DD) TO THE REAR OF THE UPRIGHT USING THE M12 x 100MM BOLTS (V), M12 WASHERS (X), 4” CLAMP PLATES (FF), AND M12 LOCKNUTS (Z). DO NOT TIGHTEN NUTS AT THIS TIME. REPEAT FOR OPPOSITE SIDE.

TOP FRAME INSTALLATION

THE FOLLOWING STEPS REQUIRE 2 PEOPLE

• LOWER TOP FRAME (H) ONTO UPRIGHTS.
• ATTACH THE TOP FRAME (H) TO THE CORNER FLANGE USING THE M12 x 100MM BOLTS (V), M12 WASHERS (X), 4” CLAMP PLATE (FF), AND M12 LOCKNUTS (Z). ONLY HAND TIGHTEN NUTS AT THIS TIME.
• INSERT ONE GUIDE ROD (K) INTO THE RETAINER ON THE RIGHT FOOT.

INSTALL THE RUBBER DONUT (S), RIGHT HAND SAFETY CATCH (O), CHROME SPRING (BB), AND RIGHT HAND GUIDE ROD COLLAR (N). BE EXTREMELY CAREFUL INSTALLING THE GUIDE ROD COLLARS AS NOT TO DAMAGE THE LINEAR BEARINGS. DO NOT FORCE THEM ONTO THE GUIDE RODS.

GUIDE ROD INSTALLATION

• ROTATE THE GUIDE ROD (K) WHILE SLIGHTLY LIFTING THE TOP FRAME (H) AND INSERT TOP OF GUIDE ROD INTO RETAINER ON TOP FRAME.
• REPEAT THIS PROCESS FOR OPPOSITE SIDE, MAKING SURE TO HAVE SOMEONE HOLD GUIDE ROD ON RIGHT SIDE. SECURELY TIGHTEN NUTS ON CORNER FLANGES AT THIS TIME.
• INSERT SMITH BAR (J) BETWEEN UPRIGHTS AND GUIDE RODS.
• ROTATE BAR AND HANG ON HOOK CATCH RODS ON BOTH SIDES.

SMITH BAR INSTALLATION

• SLIDE THE SMITH BAR COLLARS (M) ONTO EACH END OF THE SMITH BAR (J) AND ALIGN MOUNTING HOLES ON SMITH BAR COLLAR (M) WITH MOUNTING HOLES ON GUIDE ROD COLLAR (N).
• FASTEN SMITH BAR COLLAR TO GUIDE ROD COLLAR WITH M10 x 25MM BOLTS (W), M10 WASHERS (Y), AND M10 LOCKNUTS (AA). TIGHEN SECURELY.
• SLIDE WEIGHT SLEEVE (L) ONTO EACH END OF THE SMITH BAR (J) AND INSTALL WEIGHT SLEEVE BOLT (U). TIGHTEN SECURELY WITH SUPPLIED HEX WRENCH.
• RAISE SMITH BAR TO THE HIGHEST SETTING AND HANG ON HOOK CATCH RODS. USE THE SUPPLIED HEX WRENCH TO ADJUST THE SET SCREWS ON EACH SIDE OF THE GUIDE ROD RETAINER. TIGHTEN EACH SIDE UNTIL THEY JUST TOUCH THE GUIDE RODS.
• MOVE SAFETY CATCHES AND CHROME SPRING UNTIL THEY REST ON RUBBER DONUTS. LOWER SMITH BAR UNTIL IT RESTS ON SPRING. USE THE SUPPLIED HEX WRENCH TO ADJUST THE SET SCREWS ON EACH SIDE OF THE GUIDE ROD RETAINER. TIGHTEN EACH SIDE UNTIL THEY JUST TOUCH THE GUIDE RODS.

GUIDE BAR ADJUSTMENT

USE INSTRUCTIONS

1. SET THE SPOTTERS (9) TO THE DESIRED HEIGHT FOR A SAFE WORKOUT.
2. RAISE THE BAR AND ROTATE IT OUT UNTIL THE HOOK CLEARS THE PEGS.
3. DO EXERCISES AS DESIRED.
4. WHEN FINISHED WITH THE SET, ROTATE THE BAR BACK AND SET ON PEGS. MAKE SURE THE BAR IS SECURE BEFORE LETTING GO.
5. IF YOU DO INLINCE PRESS EXERCISES, LIFT TOWARD THE BACK OF THE MACHINE OR PUT AT LEAST 90 LBS. ON THE WEIGHT HOLDERS TO AVOID A POSSIBLE TIPPING HAZARD.
6. WHEN DOING CHIN-UPS, LOWER THE WEIGHT BAR SO THE MACHINE IS NOT TOP HEAVY.

SAFETY NOTICE

WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY EXERCISING ON THIS EQUIPMENT. THE POSSIBILITY OF RISK CAN BE REDUCED BY ALWAYS FOLLOWING THESE SIMPLE RULES:

1. BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU.
2. STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM, PROPER STRETCHING WILL PREPARE YOUR JOINTS AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES.
3. IF AT ANY TIME YOU SHOULD FEEL FAINT OR DIZZY, NAUSEOUS OR EXPERIENCE ANY OTHER ABNORMAL SYMPTOMS OR DISCOMFORT, DISCONTINUE USE AND CONSULT YOUR DOCTOR.
4. DO NOT USE THIS EQUIPMENT WITHOUT QUALIFIED SUPERVISION AND PROPER TRAINING. NEVER WORK OUT ALONE- ALWAYS HAVE A PARTNER.
5. SECURELY TIGHTEN ALL BOLTS AND REGULARLY CHECK TO ENSURE ALL BOLTS HAVE NOT LOOSENED.
6. WEAR GOOD RUBBER SOLE SHOES ONLY -DO NOT USE BARE FOOTED OR WITH SOCKS ONLY.
7. DO NOT WEAR LOOSE CLOTHES SUCH AS ROBES, GOWNS, PANTS, LONG SHIRTS OR JEWELRY WHICH COULD BECOME ENTANGLED IN MOVING PARTS.
8. DO NOT STAND OR KNEEL ON SEAT- ALWAYS SIT OR LAY SQUARELY CENTERED.
9. KEEP HEAD, LIMBS AND BODY PARTS CLEAR OF MOVING PARTS AND WEIGHT PLATES.
10. CHILDREN SHOULD NOT USE EXERCISE EQUIPMENT WITHOUT SUPERVISION BECAUSE OF POSSIBILITY OF INJURY FROM IMPROPER USAGE. THIS EQUIPMENT IS INTENDED FOR HOME USE ONLY.
11. REPLACEMENT OF WORN OR DEFECTIVE PARTS MUST BE WITH FACTORY AUTHORIZED PARTS. IF OTHER THAN FACTORY AUTHORIZED PARTS ARE USED ALL WARRANTIES AND LIABILITIES BECOME VOID.

EXERCISES

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