DELTECH FITNESS DF6000 Abdominal Bench Instruction Manual

: June 12, 2024
: DELTECH FITNESS

Table of Contents

DELTECH FITNESS DF6000 Abdominal Bench
Product Information
Product Usage Instructions
BOX CONTENTS
HARDWARE
ASSEMBLY
- ADJUSTMENT
SAFETY NOTICE
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DELTECH FITNESS DF6000 Abdominal Bench

Product Information

Product Name: DF6000 Abdominal Bench
Manufacturer: Deltech Fitness
Contact Number: 888-258-0533

Box Contents:

A – Rear Foot (Quantity: 1)
B – Front Leg (Quantity: 1)
C – Front Leg Guide (Quantity: 1)
D – Handle (Quantity: 1)
E – Backrest Support (Quantity: 1)
F – Backrest (Quantity: 1)
G – Leg Pads (Quantity: 4)
DF6000 Instruction Sheet (Quantity: 1)
DF6000 Hardware Pack (Quantity: 1)

Hardware:

H – Pull-Pin (Quantity: 1)
I – Rubber Shoe (Quantity: 4)
J – Square Cap (Quantity: 2)
K – Mushroom Cap (Quantity: 4)
L – M10 x 75MM Bolt (Quantity: 2)
M – M10 x 70MM Bolt (Quantity: 2)
N – M10 x 25MM Bolt (Quantity: 6)
O – M10 Washer (Quantity: 10)
P – M10 Locknut (Quantity: 4)

Product Usage Instructions

Rubber Shoe Installation Tools Required: Wrenches or metric socket set, rubber mallet

Slide the rubber shoes (I) onto both ends of the rear foot (A) and front leg (B).
If the rubber shoes are difficult to install, use soapy water to make it easier to slide them on.

Frame Assembly Tools Required: Rubber mallet

Install square caps (J) into each end of the backrest support (E). Use a rubber mallet to seat them all the way in.
Attach handle (D) and front leg guide (C) to backrest support (E) using M10 x 75MM carriage bolts (L), M10 washers (O), and M10 locknuts (P).
The carriage bolts have a square body under the head that must fit into the square hole in the handle.
Attach rear foot (A) to backrest support (E) using M10 x 70MM carriage bolts (M), M10 washers (O), and M10 locknuts (P).

Backrest Assembly

Attach backrest (F) to backrest support (E) using M10 x 25MM bolts (N) and M10 washers (O).
Make sure to install all bolts fingertight before tightening them completely with a wrench.

Front Leg Assembly
Tools Required: Wrenches or metric socket set

Screw pull-pin (H) into front leg guide (C).
Slide front leg (B) into front leg guide (C), making sure that holes are facing the correct way.
Slide pull-pin out to allow the front leg to drop in.
Adjust the front leg to the desired height and release the pull-pin, making sure that the pin engages in the hole in the front leg.
Tighten the knob securely.

Roller Pad Installation Tools Required: Rubber mallet

Slide roller pads (G) onto both ends of tubes on the handle and front leg guide.
Insert mushroom caps into the end of tubes and install using a rubber mallet.

Adjustment

Raise and lower the bench by turning the pull pin and pulling it out to adjust up or down.
When adjusted, make sure the pull pin is secure in the adjustment hole, then turn to tighten.

Note: You must loosen the pull pin or the bench will not adjust.

Safety Notice

Please read all instructions carefully for your safety.
If you are missing hardware or have any fit-up problems, please contact Deltech Fitness at 888-258-0533.

BOX CONTENTS

HARDWARE

ASSEMBLY

RUBBER SHOE INSTALLATION

TOOLS REQUIRED:
WRENCHES OR METRIC SOCKET SET RUBBER MALLET.

SLIDE THE RUBBER SHOES (I) ON TO BOTH ENDS OF REAR FOOT (A) AND FRONT LEG (B).
IF RUBBER SHOES ARE DIFFICULT TO INSTALL, USE SOAPY WATER TO MAKE IT EASIER TO SLIDE THEM ON.

FRAME ASSEMBLY

INSTALL SQUARE CAPS (J) INTO EACH END OF BACKREST SUPPORT (E). USE A RUBBER MALLET TO SEAT THEM ALL THE WAY IN.
ATTACH HANDLE (D) AND FRONT LEG GUIDE (C) TO BACKREST SUPPORT (E) USING M10 x 75MM CARRIAGE BOLTS (L), M10 WASHERS (O), AND M10 LOCKNUTS (P).
THE CARRIAGE BOLTS HAVE A SQUARE BODY UNDER THE HEAD THAT MUST FIT INTO THE SQUARE HOLE IN THE HANDLE.
ATTACH REAR FOOT (A) TO BACKREST SUPPORT (E) USING M10 x 70MM CARRIAGE BOLTS (M), M10 WASHERS (O), AND M10 LOCKNUTS (P).

BACKREST ASSEMBLY

ATTACH BACKREST (F) TO BACKREST SUPPORT (E) USING M10 x 25MM BOLTS (N), AND M10 WASHERS (O).
MAKE SURE TO INSTALL ALL BOLTS FINGERTIGHT BEFORE TIGHTENING THEM COMPLETELY WITH A WRENCH.

FRONT LEG ASSEMBLY

SCREW PULL-PIN (H) INTO FRONT LEG GUIDE (C).
SLIDE FRONT LEG (B) INTO FRONT LEG GUIDE (C), MAKING SURE THAT HOLES ARE FACING THE CORRECT WAY. SLIDE PULL-PIN OUT TO ALLOW THE FRONT LEG TO DROP IN. ADJUST THE FRONT LEG TO THE DESIRED HEIGHT AND RELEASE THE PULL PIN, MAKING SURE THAT THE PIN ENGAGES IN A HOLE IN THE FRONT LEG. TIGHTEN KNOB SECURELY.

ROLLER PAD INSTALLATION

SLIDE ROLLER PADS (G) ONTO BOTH ENDS OF TUBES ON THE HANDLE AND FRONT LEG GUIDE.
INSERT MUSHROOM CAPS INTO THE END OF TUBES AND INSTALL USING A RUBBER MALLET.

ADJUSTMENT

RAISE AND LOWER THE BENCH BY TURNING THE PULL PIN AND PULLING IT OUT TO ADJUST UP OR DOWN. WHEN ADJUSTED MAKE SURE THE PULL PIN IS SECURE IN THE ADJUSTMENT HOLE THEN TURN TO TIGHTEN. (NOTE: YOU MUST LOOSEN THE PULL PIN OR THE BENCH WILL NOT ADJUST)

SAFETY NOTICE

WARNING:
THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY EXERCISING ON THIS EQUIPMENT. THE RISK OF INJURY CAN BE REDUCED BY ALWAYS FOLLOWING THESE SIMPLE RULES:

BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU.
STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM. PROPER STRETCHING WILL PREPARE YOUR JOINTS AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES.
IF AT ANY TIME YOU SHOULD FEEL FAINT OR DIZZY, NAUSEOUS, OR EXPERIENCE ANY OTHER ABNORMAL SYMPTOMS OR DISCOMFORT, DISCONTINUE USE AND CONSULT YOUR DOCTOR.
DO NOT USE THIS EQUIPMENT WITHOUT QUALIFIED SUPERVISION AND PROPER TRAINING. NEVER WORK OUT ALONE- ALWAYS HAVE A PARTNER.
SECURELY TIGHTEN ALL BOLTS AND REGULARLY CHECK TO ENSURE ALL BOLTS HAVE NOT LOOSENED.
WEAR GOOD RUBBER SHOES ONLY. DO NOT WEAR FOOTEDS OR WITH SOCKS ONLY.
DO NOT WEAR LOOSE CLOTHES SUCH AS ROBES, GOWNS, PANTS, LONG SHIRTS, OR JEWELRY THAT COULD BECOME ENTANGLED IN MOVING PARTS.
DO NOT STAND OR KNEEL ON SEAT. ALWAYS SIT OR LAY SQUARELY CENTERED.
KEEP HEAD, LIMBS, AND BODY PARTS CLEAR OF MOVING PARTS AND WEIGHT PLATES.
CHILDREN SHOULD NOT USE EXERCISE EQUIPMENT WITHOUT SUPERVISION BECAUSE OF THE POSSIBILITY OF INJURY FROM IMPROPER USAGE. THIS EQUIPMENT IS INTENDED FOR HOME USE ONLY.
REPLACEMENT OF WORN OR DEFECTIVE PARTS MUST BE WITH FACTORY-AUTHORIZED PARTS. IF OTHER THAN FACTORY-AUTHORIZED PARTS OR ACCESSORIES ARE USED ALL WARRANTIES AND LIABILITIES BECOME VOID.