DELTECH FITNESS DF306 Preacher Curl Bench Instruction Manual
- June 12, 2024
- DELTECH FITNESS
Table of Contents
DF306
PREACHER CURL BENCH
Assembly Manual
**888-258-0533
FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY
* NOTE** IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE
CONTACT DELTECH FITNESS TOLL FREE
888-258-0533
Assembly Video Available Simply scan the QR code below on your phone’s camera
to access the video
https://www.youtube.com/watch?v=u-wlbo7Wsak
BOX CONTENTS
- NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE 888-258-0533
HARDWARE
TOOLS REQUIRED:
WRENCHES OR METRIC SOCKET SET
INSTALL SEAT PAD (D) TO SEAT SUPPORT (C)
USING M10 x 25 MM BOLTS (J) AND M10 WASHERS (L).
INSTALL ARMREST PAD (F) TO ARM SUPPORT (E)USING M10 x 25 MM BOLTS (J) AND M10 WASHERS (L).
( NOTE : THE NUTS USED ON THIS BENCH ARE LOCK NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN PAST THE PLASTIC INSERT.)
INSTALL THE RUBBER BOOTS (H) ONTO THE WEIGHT FRAME (A) AND SEAT FRAME (B).
ASSEMBLE THE SEAT FRAME (B) TO THE WEIGHT COLUMN (A) USING THE M12 x 70MM
BOLTS (I), M12 WASHERS (K) AND M12 LOCKNUTS (M).
INSTALL THE PULL PINS (O) AND TURN KNOBS (G) INTO THE SEAT FRAME.
MAKE SURE TO LOOSEN THE TURN KNOB (G) TO ALLOW THE SEAT AND ARMPAD ASSEMBLIES
TO DROP INTO PLACE.
INSERT THE SEAT AND ARM PAD ASSEMBLIES INTO THE SEAT FRAME AND SLIDE PULL-PINS
(O) OUT TO ALLOW THEM TO DROP DOWN. ADJUST TO DESIRED HEIGHT AND RELEASE PULL
PIN (O), MAKING SURE THAT PIN LOCKS INTO HOLES IN THE ASSEMBLIES.
TIGHTEN KNOB ON PULL PIN (O) AND TURN KNOB (G) TO LOCK THEM INTO PLACE.
EXERCISES
SAFETY NOTICE
WARNING : THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY EXERCISING ON THIS EQUIPMENT. THE RISK OF INJURY CAN BE REDUCED BY ALWAYS FOLLOWING THESE SIMPLE RULES:
- BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU.
- STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM. PROPER STRETCHING WILL PREPARE YOUR JOINTS AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES.
- IF AT ANY TIME YOU SHOULD FEEL FAINT OR DIZZY, NAUSEOUS OR EXPERIENCE ANY OTHER ABNORMAL SYMPTOMS OR DISCOMFORT, DISCONTINUE USE AND CONSULT YOUR DOCTOR.
- DO NOT USE THIS EQUIPMENT WITHOUT QUALIFIED SUPERVISION AND PROPER TRAINING. NEVER WORK OUT ALONE- ALWAYS HAVE A PARTNER.
- SECURELY TIGHTEN ALL BOLTS AND REGULARLY CHECK TO ENSURE ALL BOLTS HAVE NOT LOOSENED.
- WEAR GOOD RUBBER SOLE SHOES ONLY. DO NOT USE BARE FOOTED OR WITH SOCKS ONLY.
- DO NOT WEAR LOOSE CLOTHES SUCH AS ROBES, GOWNS, PANTS, LONG SHIRTS OR JEWELRY WHICH COULD BECOME ENTANGLED IN MOVING PARTS.
- DO NOT STAND OR KNEEL ON SEAT. ALWAYS SIT OR LAY SQUARELY CENTERED.
- KEEP HEAD, LIMBS AND BODY PARTS CLEAR OF MOVING PARTS AND WEIGHT PLATES.
- CHILDREN SHOULD NOT USE EXERCISE EQUIPMENT WITHOUT SUPERVISION BECAUSE OF POSSIBILITY OF INJURY FROM IMPROPER USAGE. THIS EQUIPMENT IS INTENDED FOR HOME USE ONLY.
- REPLACEMENT OR WORN OR DEFECTIVE PARTS MUST BE WITH FACTORY AUTHORIZED PARTS. IF OTHER THAN FACTORY AUTHORIZED PARTS OR ACCESSORIES ARE USED ALL WARRANTIES AND LIABILITIES BECOME VOID.