SPORTSTECH KS260 Pull Up Bar with Innovative Gear Lock User Manual

SPORTSTECH KS260 Pull Up Bar with Innovative Gear Lock

Product Information

Specifications

• Model: KS260
• Languages: DE, EN, ES, FR, IT, NL
• Dimensions: Fits frames with a width between 65-90 cm

Product Usage Instructions

Assembly Instructions
To assemble the KS260, follow these steps:

1. Step 1 : [Insert Step 1 instructions]
2. Step 2: [Insert Step 2 instructions]
3. Step 3: [Insert Step 3 instructions]
4. Step 4: [Insert Step 4 instructions]
5. Step 5: [Insert Step 5 instructions]
6. Step 6: [Insert Step 6 instructions]
7. Step 7: [Insert Step 7 instructions]
8. Step 8: [Insert Step 8 instructions]
9. Optional: [Insert Optional step instructions]

Exercise Suggestions
The KS260 provides various exercise options. Here are some exercise suggestions:

• [Insert Exercise Suggestion 1]
• [Insert Exercise Suggestion 2]
• [Insert Exercise Suggestion 3]

Frequently Asked Questions (FAQ)

• Where can I find the assembly videos?
  You can find assembly videos for the KS260 at the following link: https://service.innovamaxx.de/ks260_video

• Can the KS260 be used with any bike frame?
  The KS260 can be used with bike frames that have a width between 65-90 cm.

• Are there any safety precautions I should be aware of?
  Yes, please refer to the “Important Safety Information” section in the user manual for detailed safety instructions.

Dear customer,

• We are pleased you chose a device from the SPORTSTECH product range. SPORTSTECH sports equip-ment offers you high quality and new technology.
• In order to fully use the potential of your device and be able to enjoy it for many years, please read this manual carefully before starting up and beginning of training, and use the device according to the instruc-tions. The operational safety and function of the device can only be guaranteed if the safety instructions in this user manual are observed. We shall not assume any liability for damages resulting from improper use or incorrect operation.

Our video tutorials for you! Assembly, use, disassembly.

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IMPORTANT SAFETY INFORMATION

1. It is important to read this entire manual before assembling and using the KS260. Safe and efficient use can only be achieved if the KS260 is assembled, maintained and used properly. It is your respon-sibility to ensure that all users of the KS260 are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety or prevent you from using the equipment properly. Your doctor‘s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body‘s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. The appliance should be attached to a sturdy doorframe. Measure your doorframe and check your device is of the correct size. This ensures the thread will be able to build sufficient pressure in order to carry the weight. This pull-up bar may only be used in door frames with a width of 65 – 90 cm.
6. Make sure that your device is firmly fixed and secured with the enclosed locking mechanisms before you use it.
7. The safety level of the KS260 can only be maintained if it is regularly examined for damage and/or wear and tear.
8. Maximum weight of the user with brackets up to 150 kg. For home use only.
9. The device is not designed to attach for instance a children‘s swing or something similar to it, or use it as such. Improper use of the pull-up bar is at your own risk!
10. The pull bar should be extended evenly. Make sure that the rods extend to a maximum of 90 cm to ensure your safety.
11. Avoid loose clothing that could possibly get stuck in the device.
12. The KS260 is not for strongly rotating movements, e.g. not designed for rollovers.

ASSEMBLY INSTRUCTIONS

• Follow these instructions carefully please, and your pull-up bar will be ready for training within about just 5 minutes. This pull-up bar may only be used in door frames with a width of 65 – 90 cm.
• Before installing, find a suitable, sturdy door frame made of solid building material. Make sure the door frame can withstand the forces exerted by attaching the pull-up bar.
  • Door frames made from these materials are suitable for attaching the KS260:

Solid walls made of brick, stone, concrete and door frames made of solid wood or metal are resilient and offer the KS260 very good sup-port. Such frames are generally perfectly suited for attaching a pull-up bar and the associated brackets.

  * Door frames made from these materials are NOT suitable for attaching the KS260:

Soft or lighter building materials such as highly porous bricks, aerated concrete, glass or hol-low door frames are not suitable. These would not stand the load, and the brackets would rip out.

• Before attaching, please clean both your door frame and the padding of the pull-up bar carefully with a dry clo-th, without the use of cleaning agents. Before installation, remove all dirt, grease and liquids from the KS260 and your door frame to prevent the device from slipping.

INSTALLATION INSTRUCTION

• Step 1 After unpacking the device, the pull-up bar can be brought to the desired length by sliding both ends of the center bar outwards and unscrewing the telescopic bars at both ends.

• Step 2 Make sure that both ends of the pull-up bar are extended by identical lengths. Try pushing the red locking mechanism towards the center on both sides and turning it in the direction of the arrow to test whether it clicks into place. If this is not the case, the lengths of the two ends do not match and must be adjusted. Release the locking mechanism again before you carry out the next assembly step.

• Step 3 When fastening onto the door frame, make sure that the arrows of the locking mechanism point upwards and that the pull-up bar is in a perfect horizontal orientation to the floor.

• Step 4 Now turn the main bar in the middle until both ends are extended so far that the device is firmly attached to the door frame.

• Step 5 Make sure that the pull-up bar is really tight by gently pressing the device from all sides with your hands. If necessary, readjust by turning the main rod. Since the door frame can still give a little during the first few training sessions, you should check the stability of the pull-up bar before each use, especially in the initial period after installation, and, if necessary, carefully turn the pull-up bar tighter without damaging the door frame.

• Step 6 It is important that your pull-up bar is positioned exactly level with the floor. To ensure this, please use the attachable mini spirit level to the left or right of the telescopic bar between the handle and the central bar and align and secure the pull-up bar precisely horizontally before using it.

• Step 7 To secure the position of the device, slide the red locking mechanism on both ends of the pull-up bar along the groove in the middle and snap it into place. If one of the two locking mechanisms does not engage directly, move the red lock with one hand and the corresponding grip with the other hand until both lock tightly into one another (to release the locking mechanism, reverse the sequence of steps). After successful locking, the rods are fully prevented from rotating.

• Step 8 After installation, check the overall stability of the assembly by carefully testing the device with your full weight before starting your exercises.

• Optional You can also permanently attach your device with the enclosed brackets. To do so, mark two opposing points on the doorframe at the appropriate height level. Attach the brackets using a crosshead screwdriver. Then you can hang the device into the brackets that you just fixed.

EXERCISE SUGGESTIONS

Apart from the typical pull-up, with this pull-up bar by Sportstech you can also do the following types of exercises.

1. Stretching exercises
   Stretch your body sufficiently before and after the exercises to prevent cramps or injuries.

2. Sit-Ups
   Hold the pull-up bar with your feet, hold your feet together, place your hands behind your head, and lift and lower your upper body slowly.

3. Triceps Exercise
   Hold the pull-up bar so your hands rest on it, and the pull-up bar is behind you. Stretch both legs and place your feet together on the floor. Your bottom is on the floor, and your elbows are bent. Now push your upper body upwards until your elbows are only slightly bent.

4. Knee and Hip Stretching
   Hold the pull-up bar with your hands in opposite directions, one hand towards your body, the other hand pointing to your back. Bend your knees and let your arms extend completely. Slowly raise your knees and hold your legs together.

5. Spinal Stretching
   Hold the pull-up bar firmly with your hands, bend your knees slowly, hold your heels together and transfer your body weight to the toes of your feet. Bend your head backward as far as you can, while arching your back.

6. Upper Body Stretching
   Hold the pull-up bar firmly with your hands, bend your knees slowly, and keep your head tilted forward. Lift your feet off the floor and stay in this position for some time.

ABOUT COMPANY

• Sportstech Brands Holding GmbH
• Karl-Liebknecht-Str. 7
• 10178 Berlin, Germany
• +49 30 23 59 600
• http://www.sportstech.de

References

• Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
• Tutorials & Support – Sportstech Brands
• Instagram

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