Sportneer Under Desk Bike Mini Portable Pedal Exercise Bike User Manual

Sportneer Under Desk Bike Mini Portable Pedal Exercise Bike

INTRODUCTION

If you are too busy to do exercise, then do not miss this thought fully designed fitness training kit Sportneer Mini Bike You just place it on the floor in front of your chair or sofa and pedal your way to better health. As you’re sitting comfortably, you can read, and catch up on Office work. or ‘Natch TV at the same time. For an upper body workout, put the mini bike on a table or desk and use the pedals as hand cranks. A dial lets you increase the resistance as you become stronger, or adjust it for different people Durably constructed with a di$ital monitor to check your progress and stable non-slip feet, it’s suitable for both men and women, all levels of fitness, the young and the old. Plus, this mini bike measures 11.4•16.1•15.7 inches{including pedals). If the device is given to someone else, it should always be accom panied by instructions in this user manual. The manufacture and importer will not accept liability if the directions in the user manual are not observed. We reserve the right to modify the device, packaging, or enclosed documentation at any time in conjunction with the policy if there is continuous dew210pment.

SAFETY PRECAUTIONS

The Sportneer Mini Bike is intended to be used for fitness training and workouts It is only intended for domestic use and is suitable exclusively for use while you are sitting down.

• Only one person can train on this mini bike at a time.
• Do not exceed the maximum load-bearing capacity of 2201bs.
• Please only use this mini bike at home.
• Do not use this mini bike Outdoors or in rooms with high atmospheric humidity(e.g._ Bathroom).
• Do not use this mini bike for therapeutic purposes.
• Children under the age Of eight, as well as those Who have reduced physical, sensory or mental abilities or lack Of experience/knowledge, need to operate this mini bike under the supervision Of an adult.
• Please keep children under the age of eight and animals away from this mini bike,
• Do not use this mini bike for commercial purposes as it’ s only intended for personal use.
• Please only use this mini bike according to instructions in the user manual Any other use is deemed to be improper.
• Please keep the packaging material out of the reach of children and animals to avoid injuries.
• Please keep batteries out of the reach of children and animals. If the battery is swallowed, seek medical assistance immediately.
• Should the battery have leaked, do not allow your skin, eyes, and mucous membranes to come into contact with the battery acid.
• if you touch the battery acid, rinse the affected parts with abundant fresh water immediately and contact a doctor as soon as possible.
• Never stand on this mini bike.
• If you belong to the risky group, you should always consult your doctor before using the mini bike, If it is necessary, ccnrdinate your training program with him/her
• If you are pregnant, do not use this mini bike or use it only after you consult with your doctor.
• Please start training immediately if you feel weak or dizzy. Seek medical assistance immediately if you feel sick, have pains in the chest or arms, have an irregular heartbeat or have Other unusual symptoms during training.
• Never train with a full stomach, Do not eat any meals for around an hour before and after training.
• Please stop training it You are already tired and weary.

BATTERY WARNING

1. Keep batteries out of the reach of children,
2. Please store spare batteries securely.
3. Dispose Of used batteries immediately and safely.
4. If batteries have been swallowed, seek immediate medical attention.

THE PROPER HANDLING OF BATTERIES

• Before installing the battery, check whether the contacts in the device and on the battery are clean. Please clean them if necessary.
• Only use the battery type specified in the technical data(see the

“TECHN CAL SPECIFICATIONS” chapter,)

• When replacing batteries, pay attention to the correct polari
• Do not charge or reactivate the battery in any way
• Do not disassemble the battery,
• Do not throw the battery into a fire.
• Do not immerse the battery in liquids to avoid short circuits.

THE PROPER HANDLING OF THE DEVICE

• Please read through the assembly instructions carefully before assembling this mini bike, and follow the sequence of assembling steps described.
• Please carefully inspect the mini bike every time before use. If there are any defects(loose screws, worn parts, etc.), stop using the device until it is repaired.
• Do not repair the mini bike by yourself if it is broken or damaged. In the event of any damage, please contact the customer service department.
• Always place the mini bike on a secure, flat, and non-slip surface before use.
• Make sure that there is sufficient space around the mini bike so that you cannot bump into walls, furniture, etc. during training.
• Wear loose, comfortable clothing and nan-slip sneakers while you’re doing exercise.
• Please use a mat or something similar to protect the floor, carpet, etc, before you remove the parts from the box and also during set-up and training.
• Do not expose the mini bike to extreme temperatures, wide temperature variations, or direct sunlight.
• After each use, store the mini bike in a place that is the reach of children and animals,

PRODUCT DIAGRAM

1. Device Enclosure
2. Right Pedal
3. Rear Support Bar
4. Front Support Bar
5. Tension Knob(Set Torque Resistance)
6. Left Pedal
7. Training Computer
8. Red Selection Button

TECHNICAL SPECIFICATIONS

Maximum Load Capacity: 100kg/2201bs
Size : inches(including pedals)
Voltage Supply: AAA Battery

PACKAGE CONTENTS

• device enclosure With training computer
• pedals
• support bars
• nylon strap
• nan-slip mat
• assembling tool bag
• user manual

FUNCTIONS OF THE TRAINING COMPUTER
The training computer can be switched on by turning the pedal or pressing the red selection button(8). SCAN is in the left-hand comer of the display and the data is shown in success salons:

See image B:

• T: Training time(rain and sell)
• O: The distance(km)
• C: Count Of pedal rotation in a training session
• T-C: Total of the pedal rotations in several training sessions
• (Note: Removing the battery will reset the display to zero.)
• CA: The tough number of calories used up.
• STOP: The measurement is stopped if the pedals are at a standstill for longer than 4 seconds

To select a display permanently, press the red button, Press the red button several times to switch between displays. f you keep the red button pressed down for a few seconds, all data, apart from the T-C display, is reset to zero. If no action takes place for around 4 minutes, the training the computer will switch off automatically

BEFORE INITIAL USE

Before you use the mini bike, you must:

• unpack the items suppliedÅNote; Keep children and animals away from the packaging materials to avoid the danger of suffocation. Unpack all parts and check whether there is loss or damage for items supplied (see the “PACKAGE CONTENTS” chapter). If you find any damage to the components, do not use them! Contact with the customer service department.) Assemble the device.
• If necessary. adjust the pedal straps.
• Insert the battery into the training computer.

HOW TO ASSEMBLE THE DEVICE

Step I:
Take all the parts out of the packaging and place them carefully on a level surface, To be on the safe side, place a protective film underneath the parts to prevent damage to delicate surfaces, Remove all packaging materials from the area in Which you are working. Only dispose Of the packaging materials once you have inspected that all parts are complete without any damage, and after you have finished assembling the mini bike. Follow the instructions step by step in order to avoid any errors during set-up and use.

Step 2:
Screw the support bars onto the bottom Of the device enclo sure, use the fastening material supplied to do this! (See image C) Step 3:
Turn the pedals tightly on the pedal mounts using the spanner that is supplied, Correctly install the left and right pedals according to the markings L(left) and R(right)_ The right pedal (right-hand thread) is tightened in the clockwise direction, while the left pedal in anti-clockwise direction. (See image D)

Step 4:
Make Sure that all pedals are firmly attached to the mini bike Before using it,

HOW TO ADJUST THE PEDAL STRAPS
You Can adjust the size of the pedal Straps

How TO INSERT BATTERIES INTO THE TRAINING COMPUTER

1.  Carefully remove the training computer from the device enclosure.
2. Place the batten,’ into the battery compartment. Pay attention to the correct polarity(+/-).
3. Insert the training computer back into the device enclosure. If the training computer stops working, please replace the battery.

TRAINING GUIDELINES

When doing exercise, wear loose, comfortable clothing and nan-slip sneakers. It is not about doing a few exercises quickly, but about training regularly over a long period of time. We recommend that you start off by training three times a week with at least a one-day break in between. If you train regularly, you can increase the frequency ot training after a few months to up to five times per week. The body, especially the heart and circulatory system, take time to adjust to the changes which are caused by the training. For this reason, it is particularly important to increase the level of your workout very slowly and you must make sure that you take appropriate breaks during and after training. Therefore, you should first train at a perfor mante level at which you do not burn yourself Out Particularly when you start the first training, you should train at a pace which you feel pleasant. After following regular training, you can increase the length of the training time or increase the torque resistance of the device.

Note: You should not start or stop your training abruptly. It should consist of three parts: warm-up exercise, the actual training on the device and subsequent stretching exercise,

1. Warm-Up Exercise
   A warm-up is an essential part of any workout It stimulates and enhances all of the physical and mental components of the performance capacity and it greatly reduces the risk Of injuries. To do warm-up exercises, you can jog for around 5 to 10 minutes gently on the spot or around the room and stretch your muscles(see the “Stretching Exercise” chapter).

2. Actual Training on the Device
   After the warm-up phase, you should train on the device for around 20 to 30 minutes. Begin the training slowly with a low torque resistance and only increase the intensity gradually until you reach the desired performance level that you are still capable of maintaining. You can change the torque resistance with the tension knob:

3. Increase resistance: turn the screw in the direction

4. Reduce resistance: turn the screw in the direction
   You can use the device to train both your leg and arm muscles. Legs

5. Place the mini bike on the floor.

6. Sit on a chair or stool in front of the mini bike,

7. Slide your feet into the pedal Straps and Start pedaling at an even pace,

Arms

  1. Place the device on a table.
  2. Sit on a chair or stool in front Of the mini bike.

3. Hold the pedals firmly and turn them at an even pace.
4. As soon as the pedals are moved, the training Computer switches on. Set the display to what you want(see the “PRODUCT DIAGRAM” & “FUNCTIONS OF THE COMPUTER” chapter) or allow all displays to run through in succession.
5. Allow the training to fade out with a slow pace and torque resistance, and finish off with a few stretching exercises. image H

Stretching Exercise

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into pur workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.

Side Stretches
Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm.

Quadriceps Stretch
With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with the right toot up.

Inner Thigh Stretch
Sit with the soles Of your feet together with your knees pointing outward. pull your feet as close to your groin as possible. Gently push your knees towards the floor. Hold for 15 counts, Hamstring Stretches
Sit with your right leg extended. Rest the soles Of your left foot against your right inner thigh, Stretch your toes as far as possible. Hold for 15 counts. Relax and then repeat With the left leg extended.

MAINTENANCE & CLEANING

Do not modify or repair the device by yourself when the device is broken or damaged. Instead, seek service from an authorized service center. Do not use any caustic or abrasive cleaning agents for clean ing These can damage the surface. Only clean the device With a damp, soft cloth and mid detergent if necessary. Then dry it off completely with a dry. soft cloth. Keep the device out of the reach of children and animals in a clean, dry, frost-free place without direct sunlight.

FCC STATEMENT

This device complies with part 15 of the FCC rules.

Operation is subject to the following two conditions:

1. this device may not cause harmful interference, and
2. this device must accept any interference received, including interference that may cause undesired operation.

To learn more about the UK Declaration ot Conformity, Please click the below link to download.
http://files.sportneer.com/y2282000-20uk.pdf
Learn more about the ELI Declaration Of Conformity, Please click below link to download.
http://files.sportneer.com/y2282000-20eu.pdf

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