SPORTSTECH BRT150 Ab Back Trainer User Manual
- June 12, 2024
- SPORTSTECH
Table of Contents
SPORTSTECH BRT150 Ab Back Trainer
IMPORTANT SAFETY NOTICE
-
Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
-
Only one person at a time should use the machine.
-
If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
-
Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
-
The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared.
-
Keep hands away from all moving parts.
-
Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
-
Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
-
Do not place any sharp object around the machine.
-
Disabled person should not use the machine without a qualified person or physician in attendance.
-
Before using the machine to exercise, always do stretching exercises to properly warm up.
-
Never operate the machine if the machine is not functioning properly.
-
Max user weight : 130 kg. (dip station max. user weight: 100 kg)
-
The device is intended exclusively for home use and not for commercial purposes.
-
Never place the unit on a surface if it blocks the ventilation openings.
-
To protect the floor or carpet from damage or discoloration, place a special floor mat under the unit.
WARNING
BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-
EXISTING HEALTH PROBLEMS.
READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
Our video tutorials for you!
Assembly, use, disassembly.
-
Scan the QR code
-
Watch videos
-
Start fast and safely
Link to the videos: https://service.innovamaxx.de/brt150_video
We are also on social media!
Get the latest product information, training content and much more on our:
Instagram-page
|
Facebook-page
---|---
|
https://www.instagram.com/sportstech.de
|
https://www.facebook.com/sportstech.de
EXPLOSION DRAWING / SPARE PARTS LIST
At the following link you will find the exploded drawing and the spare parts list: https://service.innovamaxx.de/brt150_spareparts
ASSEMBLY INSTRUCTIONS
-
Screw the left and right handlebar (3#, 4#) to the adjustable tubular frame (5#). Use the bolt screw 24# (M10x60mm), the washer 27# (ø10) and the nut 26# (M10).
-
Now join the two racks together. Fasten it with the plum blossom knob (13#) and the reset pull pin (19#). The device is then ready for use.
TRAINING INSTRUCTIONS
To prevent injuries you should start
with warm-up and stretching exercises before each workout.
No matter how you do sports, please do some stretch at first. The warm muscle will extend easily. This reduces the risk of a spasm, or muscle injury, during exercise. To warm up yourself we suggest the following stretch exercise as shown in the graphic: Do not overstretch or pull your muscles.
IF IT HURTS, STOP IT!
Side bends
Pass the arm over your head and bend the upper body in the same direction.
Hold this position for 10 to 15 seconds and slowly straighten up yourself.
Repeat this 3 times for each side. (picture 1).
Toe Touch
Slow bend forward from your waist, letting your back and shoulders relax as
you stretch toward your toes, Reach down as far as you can and hold for 15
counts. And then relax, repeat 3 times. (picture 2)
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and your arms
forward, Keep your right leg straight and the left foot on the floor, then
bend the left leg and lean forward by moving your hips toward the wall, Hold,
then repeat on the other side for 15 counts .Then relax and repeat 3 times for
each leg. (picture 3)
Quadriceps stretch
With one hand against a wall for balance, reach behind you and pull your right
foot up .Bring your heel as close to your buttocks. hold for
10-15counts,relax.Repeat three times for each foot. (picture 4)
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible. Gently push your knees
towards the floor. Hold for 15 counts. Then relax and repeat 3 times. (picture
5)
HYPEREXTENSIONS (BACK STRETCH)
TRAINING EFFECT
Hyperextensions are an optimal training
method to strength the musculature of the lower lumbar spine area.
Start position:
During the exercise hock your feet under the foot support bracket. The seat
pad supports your pelvic area. Cross your arms in front of your chest. Start
bending forward slowly as far as your thigh and your torso are forming almost
a right angle.
Back to the starting position:
Slowly raise your torso back to the starting position where your back and your
legs are forming a straight line.
During the exercise avoid to arch your back past the body line (Torso- backside-legs). Moreover, to avoid painful strain on your back do not swing the torso at any time. Do the exercise always in a fluid and slow manner.
SIDE BENDS ON A HYPEREXTENSION BENCH
TRAINING EFFECT
This exercise is an optimal training to
strengths your lateral abdominal muscles. These muscles support the sideways
movement of the thorax toward the pelvis.
Start position:
Lie sideways on the bench and hock your feet under the foot support bracket.
Your pelvic area is lying on the seat pad and your arms are crossed over the
chest. Lower the torso towards the floor. Stop the movement when the torso is
at least parallel to the floor.
Back to the starting position:
Lift your torso slowly and return to your starting position. Depending on the
training intensity repeat this exercise 10-20 times and continue the action
with the opposite side.
Make sure, that your legs and torso stay completely stable. Move your trunk only laterally to prevent stressing your lower back.
PUSH UP
TRAINING EFFECT
The push-up is a self weight exercise that is specially used to strengthen the
muscles of the shoulders, arms and chest.
Start position:
For this exercise, move the machine to the flattest position and use the grips
as push-up grips. The head must be in line with the body when doing a push-up,
the view is directed to the floor. Now move your body towards the floor. In
order to train the chest muscles completely, the exercise must be performed
with the greatest possible range of motion.
Back to the starting position:
Now move your body upwards from the ground in a controlled manner so that it
slowly returns to its starting position.
To achieve a higher training intensity, avoid gaining momentum with your upper body. Also, additional weights can increase the intensity.
DIPS
TRAININGSEFFEKT
Dips are multi joint exercises in strength
training because the shoulder joint and elbows are involved. They are
especially used to strengthen the triceps, chest and shoulders.
Start position:
For this exercise, you will start with the bar support position by resting on
the grips. Angle your legs and bend your arms towards the floor. The head
looks slightly downwards. This keeps the cervical spine in a neutral position.
Back to the starting position:
Now move your body upwards from the ground in a controlled manner so that it
slowly returns to its starting position. The elbows are pressed through at the
end of the movement. This briefly removes the tension from the chest and
triceps.
To achieve a higher training intensity, additional weights can increase the intensity. Make sure that the max. user weight must not exceed 80 kg
TECHNICAL DETAILS
Net weight: 12.7 kgs
Dimensions (L x W x H): 108 cm x 64 cm x 77 cm
Dimensions folded (L x W x H): 109.5 cm x 45 cm x 12.5 cm
Max. User weight: 130 kgs (dip station max. user weight: 100 kgs)
Locking system: 3-stage
Height adjustability: 6-stage
CARE AND MAINTENANCE
-
Warning! The safety level of the equipment can only be maintained if it is examined regularly for damage and wear.
-
Replace defective components immediately and/or keep the equipment out of use until repair.
Pay special attention to components most susceptible to wear. -
The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
-
Lubricate moving parts with light oil periodically to prevent premature wear..
-
Do not attempt to repair this equipment yourself. Should you have any difficulty with assembly, operation or use of your exercise product or if you think that you may have parts missing, contact the manufacturer, their approved service agent.
SPACE-SAVING STORAGE
A To fold the unit, slacken the locking screw (19#) under the seat
cushion attachment and pull it out.
B Push the front support tube in the direction of the seat cushion
attachment and the securing pin into the hole of the inner adjustable tube.
C In this configuration you can compact store the device. for example
under the bed or next to a cabinet.
RECYCLING LOOP
Packaging material can be conveyed back to the raw material cycle. Dispose of packaging material in accordance with legal provisions. Information can be retrieved from the return or collections systems of your community
CUSTOMERS SUPPORT
Distributed by
Sportstech Brands Holding GmbH Karl-Liebknecht-Str. 7 10178 Berlin Germany
+49 30 23 59 600
References
- Fitnessgeräte für Zuhause online bestellen | SPORTSTECH
- BRT150 11062020
- Tutorials & Support – Sportstech Brands