HORIZON Indoor Cycle Exercise Bike Owner’s Manual

INDOOR CYCLE
OWNER’S MANUAL

ASSEMBLY

WARNING
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the indoor cycle could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the indoor cycle, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your indoor cycle’s serial number located on the front stabilizer of the cycle and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER IN THE BOX BELOW:
SERIAL NUMBER:………..
MODEL NAME: HORIZON……….
INDOOR CYCLE……….

• Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
• Be sure to enter both the SERIAL NUMBER and MODEL NAME on your warranty card.

MODEL INFORMATION

MAIN PARTS INCLUDED:

• Main Frame (20)
• Front Stabilizer (21F)
• Rear Stabilizer (21R)
• Handlebar Set (30)
• Console (32)
• Water Bottle Holder (33)
• Pedal Set (37 L&R)
• Seat Post Set (34, 35 & 36)

PARTS PACKING INCLUDED:

• 1 Hardware Kit

PRE ASSEMBLY

UNPACKING
Due to the weight of the indoor cycle, it is recommended that two people perform the assembly. Unpack the product where you will be using it. It is recommended that you place a protective covering on your floor. Place the carton on a level flat surface and remove all packing materials; do not dispose of the packing materials until assembly is completed.
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
NEED HELP?
If you have questions or if there are any missing parts, contact Customer Tech Support.

HARDWARE KIT:

ASSEMBLY STEP 1

STEP 1 HARDWARE :

1.1 Open hardware for Step 1.
1.2 Attach the Front Stabilizer (21F) and Rear Stabilizer (21R) to the Main Frame (20) using 4 Bolts (1), 4 Spring Washers (2) and 4 Flat Washers (3), and tighten firmly.
ASSEMBLY STEP 2

2.1 Turn Adjustment Knob (22) counter-clockwise to fully loosen.
2.2 Attach Lead Wire (24) to Console Cable (23) and pull Console Cable (23) from Head Tube (25) through Handlebar Post (26) and out hole in front of Handlebar Post (26).
2.3 Insert Handlebar Post (26) into Head Tube (25) and tighten Adjustment Knob (22) to secure.
2.4 Allow enough Console Cable (23) to hang out of Handlebar Post (26) for Assembly Step 4.
2.5 Detach and discard Lead Wire (24).
NOTE: Be careful not to pinch any wires while assembling handlebars.

ASSEMBLY STEP 3

STEP 3 HARDWARE :

3.1 Open hardware for Step 3.
3.2 Remove Handlebar Adjustment Lever (27) from Handlebar Plate (28).
3.3 Attach Console Bracket (29) to Handlebar Plate (28) using 2 Bolts (6).
3.4 Place Handlebar Set (30) on Handlebar Slider (31) and secure with 1 Flat Washer (5) and Handlebar Adjustment Lever (27).

ASSEMBLY STEP 4

STEP 4 HARDWARE :

4.1 Open hardware for Step 4.
4.2 Attach Console Cable (23) to Console (32).
4.3 Carefully tuck Console Cable (23) into Handlebar Post (26).
4.4 Route Console Cable (23) through channel on back of Console (32) to avoid pinching cable. Attach Console (32) to Console Bracket (29) using 4 Bolts (4).
NOTE: Be careful not to pinch any wires while assembling console.

ASSEMBLY STEP 5

STEP 5 HARDWARE :

5.1 Open hardware for Step 5.
5.2 Attach Bottle Holder (33) to Main Frame (20) with 1 Screw (4).

ASSEMBLY STEP 6

STEP 6 HARDWARE :

6.1 Open hardware for Step 6.
6.2 Unscrew Seat Adjustment Lever (34) from Seat (35).
6.3 Place Seat (35) onto Seat Slider (36).
6.4 Secure Seat (35) with 1 Flat Washer (5) and Adjustment Lever (34).

ASSEMBLY STEP 7

7.1 Identify Left Pedal (37L) which is labeled L on spindle and Right Pedal (37R) labeled R.
7.2 Insert Left Pedal (37L) into Left Crank Arm (38L) and tighten Counter Clockwise.
7.3 Insert Right Pedal (37R) into Right Crank Arm (38R) and tighten Clockwise.
7.4 Use Combination Wrench to fully tighten pedals.

Product Weight: 39 kg / 87 lbs.
User Weight Capacity: 136 kg / 300 lbs.
Dimensions (L×W×H): 120 x 53 x 120 cm / 47” x 21” x 47”
CONGRATULATIONS!
You have successfully assembled your indoor cycle.

INDOOR CYCLE OPERATION

RESISTANCE CONTROL AND EMERGENCY BRAKE
The preferred level of difficulty in pedaling (resistance) can be regulated in increments by use of the resistance buttons on the console. To increase the resistance, push the up arrow. To decrease the resistance, push the down arrow.
FOR INDOOR CYCLE:
WARNING

• Make sure your shoes are fixed into the toe cage (if available).
• Apply full resistance load when the Indoor Cycle is not in use to prevent injuries due to moving drive gear components.
• The Indoor Cycle does not have a free moving flywheel; the pedals will continue to move together with the flywheel until the flywheel stops. Reducing speed in a controlled manner is required. To stop the flywheel immediately, push down hard the emergency brake. Always pedal in a controlled manner and adjust your desired cadence according to your own abilities. Push the emergency brake down = emergency stop.
• The Indoor Cycle uses a fixed flywheel that builds momentum and will keep the pedals turning even after the user stops pedaling or if the user’s feet slip off. DO NOT ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS OR DISMOUNT THE MACHINE UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE COMPLETELY STOPPED. Failure to follow these instructions may lead to loss of control and the potential for serious injury.

INDOOR CYCLE SEAT & HANDELBAR ADJUSTMENT (IF AVAILABLE)
Rotate the adjustment lever or knob counterclockwise to slide the seat or handlebars forward or backward for horizontal adjustment; raising or lowering the seat or handlebar with the other hand for height adjustment. Rotate the lever or knob clockwise to lock the position. Do not adjust seat or handlebar height past MAX mark or adjustment points on post.
CONSOLE

NOTE: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
CONSOLE OPERATION
LCD DISPLAY WINDOWS: time, distance, calories, heart rate, RPM, speed and resistance level.
LCD DISPLAY INDICATORS: indicates what information is being displayed.
START : press to begin exercising, start your workout, or resume exercising after pause.
STOP : press to pause/end your workout. Hold for 3 seconds to reset the console.
SPLIT : press this key to reset the Segment Time count-up timer to 0 seconds.
UP/DOWN KEYS: used to adjust resistance level.
ENTER : used to confirm a selection.
CHANGE DISPLAY : press to change display feedback during workout.
ENERGY SAVER: To minimize energy consumption, your machine will enter energy saver mode (ERP) automatically when not in use and the console will be woken up quickly with a touch of a button.
USB PORT: for charging only, maximum output is 1A/5V.

CONSOLE DISPLAY
TIME/REMAIN: Shown as minutes: seconds. View the time remaining or the time elapsed in your workout.
HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when using HR straps).
DISTANCE: Shown as kilometers. Indicates distance traveled or distance remaining during your workout.
CALORIES: Total calories burned or calories remaining left to burn during your workout.
TIMER: is almost identical to TIME, but the difference is it will reset to 0s when the user presses the split key.
SPEED: Shown as km/h. Indicate the bike’s overall speed on the road.
RESISTANCE: Shows the current level of resistance.
CADENCE: Shown as RPM. Indicates how fast the foot pedals are moving.

PROGRAM INFORMATION
P1) MANUAL: Adjust your resistance manually during your workout.
P2) TARGET 1 – DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals.
P3) TARGET 2 – CALORIES: Set goals for burning calories.
P4) WEIGHT LOSS: A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the resistance, while keeping you in your fat burning zone. Includes 10 levels.
P5) INTERVALS: Improves your strength, speed, and endurance by increasing and decreasing the resistance throughout your workout to involve your heart and other muscles. Includes 10 levels.
GETTING STARTED

1. Check to make sure no objects are nearby that will hinder the movement of the Bike.
2. Plug in the power cord.

NOTE: The Bike does not have a power switch and will turn on when power is supplied.
QUICK START UP
Simply press the START **key to begin working out. The time will count up from 0:00, the resistance level will default to level 0. OR…
SELECT A WORKOUT OR TARGET**

1. Select your PROGRAM with the Up/Down buttons and press ENTER when your desired PROGRAM is displayed.
2. Adjust the SETTING with the Up/Down buttons and press ENTER when your desired SETTING is displayed.
3. Press START ****to begin.

NOTE: If no WORKOUT is selected, the program will function as a MANUAL program. All changes in resistance level will need to be from the user in this setting.
TO RESET THE CONSOLE
Hold STOP **key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the monitor display will beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION**
To clear the current program selection or screen, hold the STOP button for 3 seconds.

HOW TO SWITCH BETWEEN APP MODE & BT HEART RATE MODE

Horizon 7.0IC
Rev. 1.1 E
©2022 Johnson Health Tech

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