HORIZON FIRNESS Adjustable Bench Adjustable Dumbbell Adjustable Kettlebell Owner’s Manual

HORIZON FIRNESS Adjustable Bench Adjustable Dumbbell Adjustable

Kettlebell

Specifications

• Adjustable Bench:
  • Dimension: 133.6 x 37 x 47 cm / 52.6 x 14.6 x 18.5
  • Product Weight: 48.1 kg / 105.9 lbs. bench + 60.2 kg / 132.6 lbs. weights
  • User Weight Capacity: 159 kg / 350 lbs.

IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS AND READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT.

• Keep children under the age of 14 away from this strength training equipment. Teenagers must be supervised at all times while using this equipment.

• This equipment is not intended for use by persons with reduced physical, sensory, or mental capabilities, or lack of experience and knowledge, unless
  they have been given supervision or instruction concerning the use of the equipment by a person responsible for their safety.

• All warnings and instructions should be read and proper instruction obtained before use. Use this equipment for its intended purpose ONLY.

• Inspect the machine before use. DO NOT use the machine if it appears damaged or inoperable.

• Do not exceed the weight capacity of this equipment.

• Make sure all adjustment devices are fully inserted and properly adjusted before use to avoid injury.

• Injuries to health may result from incorrect or excessive training. Cease exercise if you feel faint or dizzy. Obtain a medical exam before beginning an exercise program.

• Keep body, clothing, hair, and fitness accessories free and clear of all moving parts.

• Make sure the machine is stabilized on the floor and uneven surfaces are leveled before use.

• Your equipment must be used only indoors, in a climate-controlled room.

• Do not Drop dumbbells and kettlebells to the floor.

• Always fully stow all accessories between workouts. This helps keep you and everyone in your household safe and helps preserve the longevity of your equipment.

• To ensure that the safety level of this product is maintained, examine components for wear and tear regularly. Components that are worn excessively or inoperable should be replaced immediately or the product should be put out of use until it is repaired.

• This application is only for indoor use at home, not recommended for use in a commercial environment.

CAUTION: If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

PACKAGING CONTENTS

• Adjustable Bench X 1
• Adjustable Dumbbell X 2
• Adjustable Kettlebell X 1

Adjustable Bench

SPECIFICATIONS

SECURE THE CUSHION MAT
Peel the backing off the double-sided tape, taking care to align the cushion mat with the specific alignment line on the base of the bench. Then press firmly to secure in position.

TAKE OUT THE DUMBBELL & KETTLEBELL
Switch the Dumbbell & Kettlebell to the Maximum weight and carefully remove it in the direction shown on the right.

WARNING
Must be sure to switch to maximum weight and lock securely to avoid fall injury.

HOW TO MOVE THE WEIGHT BENCH

• Raise the product by holding the handle end and pushing backward or forwards. Carefully move the bench to the desired location and then lower it.
• Remove all accessories from inside the Bench before you move it.
• If the bench rocks on the floor after being set down, turn the leveling feet underneath the front or rear stabilizer until the rocking motion is eliminated.

WARNING: To reduce the risk of injury, use extreme caution while moving the bench. Do not attempt to move it over uneven surfaces and make sure there’s a safety space of 20 inches (51 cm) minimum to other equipment nearby is strongly recommended.

HOW TO ADJUST THE BACK INCLINE

• There are a total of 5 reclining backrest positions: 0°, 30°, 45°, 60°, 80°.
• Be sure to confirm that the retaining pin of the backrest is fully seated in the groove of the slider section on the base.

HOW TO ADJUST THE KETTLEBELL

• There are a total of 6 weight levels. 6 – 16KG, in 2 kg increments.
• Push the switch knob to unlock (extend) the weight adjuster. Select the desired weight by shifting the weight adjuster up or down. Then push the switch knob in again to lock the weight.
• As a safety feature, the handle must be returned to the base to change the weight.

HOW TO ADJUST THE DUMBBELL

• There are a total of 10 weight levels.2 – 20KG, in 2 kg increments.
• Turn the handle with normal force to select the desired weight.
• As a safety feature, the handle must be returned to the base to change the weight.

WARNING: This is a safety feature, the handle must be returned to the base to change the weight.
THE RESISTANCE BAND (NOT INCLUDE)

• There are a total of 6 hooks are on the bench which can be used with resistance bands to facilitate a range of resistance exercises.
• The following SPECIFICATIONS are recommended (DO NOT exceed 100LB/40KG).

GET START at Zone

• Bench’s dumbbell and kettlebell can interact with atZone through the camera on your smart device, scan the QR code for more information
• Please search for a Zone in the store. App Store, Google Play
• Compatible version:
  • iOS14 or later
  • Android: Android Lollipop (5.1) or later
• Scan the QR code below to start your workout and register your equipment

CONDITIONING GUIDELINES

STRETCH FIRST
Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching before exercise will improve flexibility and reduce the chances of an exercise-related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.

1. STANDING CALF MUSCLE STRETCH
   Stand near a wall with the toes of your left foot about 18” from the wall, and the right foot about 12” behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.

2. STANDING QUADRICEPS STRETCH
   Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds. Repeat with your right ankle and hand.

3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
   Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time.

TROUBLESHOOTING

NEED HELP?
If you have questions or if there are any missing parts, contact Customer Tech Support.

MAINTENANCE

The safety considerations designed into the Bench Set can only be maintained when the equipment is regularly examined for damage and wear. Inoperable components should be replaced or the equipment should be put out of use until it is repaired.

The Bench Set is a very low-maintenance product. Simply pay attention to the following maintenance points.

• Wipe down the Bench Set after each use to remove sweat and moisture. Use soap and water, or a diluted non-abrasive domestic cleaner solution. Rinse to remove detergent residue and then dry off.
• Before each session, inspect for loose components such as leveling feet or safety positioning pin before commencing the next use. Tighten up any loose parts.
• The mechanism of the Bench Set will not require any lubrication. Should you feel it necessary to lubricate the selector mechanism, use only a silicon lubricant.

Waste Disposal

• Products are recyclable.
• At the end of its useful life please dispose of this article correctly and safely (local refuse sites).

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