SPORTOP R500 16 Level Resistance LCD Rowing Machine User Manual

SPORTOP R500 16 Level Resistance LCD Rowing Machine

PARTS LIST

ASSEMBLY

FUNCTION

FUNCTION CONTROL MODE

DISPLAY FUNCTIONS

KEY FUNCTION

OPERATION PROCEDURE

1. POWER ON
   Plug in power supply, computer will power on with one beep sound and display all segments on LCD for 2 seconds Picture 1 ). Then enter into workout settin9 mode.

2. Function selection
   In workout setting mode, MANUAL is flashing in dolt matrix in 1 Hz. Press UP or DOWN button to select: Manual(Picture 2)–>Program(Picture 3)->H.R.C.(Picture 4)–>Race(Picture 5)–>User (Picture 6), and confirm by pressing ENTER.

3. Manual Mode

4. Press START/STOP key in main menu may start rowing directly in Manual mode.

5. Press UP or DOWN to select Manual mode (Picture 2) and press ENTER to confirm.

6. Press UP or DOWN to set target value of TIME, METERS, CALORIES, and PULSE, press ENTER to confirm. (Picture 7) ( Time and Meters can’t preset at the same time.)

7. Press START/STOP key to start rowing. Press IUP or DOWN to adjust resistance level from 1~16.

8. When preset workout value count down to 0, console will stop and alarm bi-bi for 8 seconds. Press any key to stop alarm.

9. Press START/STOP key to pause workout. All values will be saved. WATT & TIME/500 display average value.

10. Press RESET to reverse to main menu.

11. Program Mode

12. Press UP or DOWN to select Program mode and press ENTER to confirm.

13. Press UP or DOWN to select profile (P1~P12, Picture 9) and press ENTER to confirm.

14. Press UP or DOWN to preset TIME ( Picture 10) and press ENTER to confirm.

15. Press START/STOP key to start rowing. Press UP or DOWN to adjust resistance level from 1~16.

16. When preset workout value count down to 0, console will stop and alarm bi-bi for 8 seconds. Press any key to stop alarm.

17. Press START/STOP key to pause workout. All values will be saved. WATT & TIME/500 display average value.

18. Press RESET to reverse to main menu.

19. H.R.C. Mode

20. Press UP or DOWN to select H.R.C. (Picture 4) and press ENTER to confirm. 5.2 Press UP or DOWN to set AGE (preset= 25), press ENTER to confirm.

21. Press UP or DOWN to select 55%, 75%, 90% and Target (Picture 11 ). When select Target H.R., the preset value 55% (default:107bpm}, 75% (default:146bpm}, 90% (default:175bpm}, TAG (default:100bpm) will display in PULSE window (Picture 11).

22. When select TAG, preset PULSE 100 is flashinig. press UP or DOWN to set PULSE from 0-30~230.

23. Press UP or DOWN to preset TIME (Picture 12).

24. Press START/STOP key to start workout. During exercise, system will adjust load level automatically based on user rowing status.

25. Press START/STOP key to pause workout. All values will be saved. WATT & TIME/500 display average value.

26. Press RESET to reverse to main menu.

27. When preset workout value count down to 0, console will stop and alarm bi-bi for 8 seconds. Press any key to stop alarm.

28. Race Mode

29. Press UP or DOWN to select Race mode (Picture 5) and press ENTER to confirm.

30. Press UP or DOWN to set SPM (preset=10) and Meters (preset=500) (Picture 13). (Total level =15, L 1=1 :00 TIME/500M, L 15=8:00 TIME/500M, Increments default: 0:30 TIME/500M). press ENTER to confirm.

31. Press START/STOP key to start workout. LCD will display USER & PC workout status.

32. Either PC or User finish rowing distance, computer will stop and show PC win or User win (Picture 14). System will alarm bi-bi for 8 seconds. Press any key to stop alarm.

33. Press START/STOP key to pause workout. All values will be saved. WATT & TIME/500 display average Value.

34. Press RESET to reverse to main menu.

35. USER Mode

36. Press UP or DOWN to select USER mode (Pict1ure 6) and press ENTER to confirm.

37. Press UP or DOWN to set resistance level of ea,ch column (Total column= 15), press ENTER to next one Hold on pressing ENTER for 2s to finish or quit setting.

38. Press UP or DOWN to preset TIME (Picture 15), and press ENTER to confirm.

39. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level (Picture 16).

40. When preset workout value count down to 0, coinsole will stop and alarm bi-bi for 8 seconds. Press any key to stop alarm.

41. Press ST ART/ST OP key to pause workout. All values will be saved. WATT & TIME/500 display average value.

42. Press RESET to reverse to main menu.

43. Recovery Mode

44. In Recovery mode, user must be wearing a chest strap. When the pulse value is displayed on the computer, press the RECOVERY key start measurement.

45. Then all function value are stopped except TIME and PULSE window (Picture 17). TIME shows “0:60” (seconds) and start counting down to 0:00.

46. Computer will show heart rate recovery status after TIME counting down to O (Picture 18), as showing in below chart.

47. Press RECOVERY again to reverse to main menu.

Remark:

1. If console display E-2, pis check if cables were well connected or damaged.
2. When changing RF battery, it will take 15s to pairing with console. If more than 15s, pairing fail and need to pairing again.
3. After 4 minutes without rowing or pulse input, console will enter into power saving mode.

Program profile: P01~P12

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