SPORTOP RB300 Recumbent Exercise Bike Owner’s Manual

SPORTOP RB300 Recumbent Exercise Bike Owner’s Manual

Parts List

NOTICE :
Turn the arron of adjust handle (IV-N11) toward the left and then insert adjust handle (IV-N11) into alxe .

ASSEMBLY THE REAR & FRONT STABILIZER

Fix the rear stabilizer(IV-C) with the main frame(IV-A) by screw(IV-N1), washer(IV-N2) and spring washer(IV-N15). Then, fix the front stabilizer(IV-B) with the main frame(IV-A) by screw(IV-N3), washer(IV-N2) and spring washer(IV-N15).
After you finish assembly FIGURE 1, if the machine can’t stand stable, you can use adjusted stabilizer(IV-C1) to adjust the machine.
FIGURE_1
**

ASSEMBLY THE CENTRAL SUPPORT TUBE

First, release the screws(IV-N12) from the main frame.

Step 1. Connect the sensors, (IV-E2) with (IV-A1), (IV-ET) with(IV-A2).
Step 2. Equip central support tube(IV-E) into main frame(IV-A) and use screws(IV-N12) to tighten.
Step 3. Slide decoration cover(IV-M3,IV-M4) assembly the central support tube(IV-E) by screw(IV-Né).
FIGURE_2
 

ASSEMBLY THE FRONT HANDLE BAR & THE MONITOR & THE BOTTLE HOLDER

Equip front handle bar(lIV-D) onto the iron plate of central support tube(IV-E) and tighted it by nuts(IV-N9).
Step 1. Remove 4 pieces of screws (IV-H1) from console (IV-H).
Step 2. Connect console wires (IV-ET & IV-E2 ) to the console.
Make sure that the wires are connected together properly.
Fix the console (IV-H) onto the central supporting tube (IV-E) using screws (IV-H1).
Release the two screws(IV-N14) from the central tube (IV-E), equip the bottle holder (IV-J1) with the central tube (IV-E) by the two screws(IV-N14).
After then, put water bottle (IV-J2) into bottle holder.
FIGURE_3

ASSEMBLY FOR BACK PAD TUBE & THE SIDE HANDLE BAR

Fix the back pad support tube(IV-G) with the main frame(IV-A) by screws(IV-N4) & washers(IV-N2).
Step 1. Then, connect the sensor(IV-F5 & IV-F4)) with the control sensor(IV-A2).
Step 2. Fix the side handle bar(IV-F) on the main frame(IV-A) using the disassembled screws(IV-N16) and washer(IV-N2).
FIGURE_4

ASSEMBLY FOR BACK PAD & THE SADDLE

PAD step 1. Equip back pad(IV-L) onto back pad tube(IV-G) and tight it by screws(IV-N7).
Secure the saddle pad(IV-K) onto the side handlebar (IV-F) by washers(IV-N2) and screws(IV-N10).
FIGURE_5

ASSEMBLY THE BAR

Insert the bar(IV-M5) into the main frame (IV-A) and use stopping screws(IV-N13) to fix it.
FIGURE_6

ASSEMBLY THE PEDAL

Attach the right pedal to right crank. The right pedal thread info the crank in a clockwise direction.
The same assembly way for left pedal with left crank.
FIGURE_7

HOW TO USE THE ADAPTOR

Position machine consideration for convenience, using the adaptor, there is one adaptor hole located at the rear of the machine.
FIGURE_8

HOW TO ADJUST THE BACK PAD

Push the handle bar and adjust the back pad section to have different position as required.
FIGURE_9

HOW TO ADJUST THE SEAT PAD

Step 1. Pull up the stop bar(IV-G44) and adjust the seat to a comfortable distance you required, then pull down.
FIGURE_10

HOW TO ADJUST SITTING POSITION ANGLE

Using bar (IV-M7) via pull up direction for inclination and push down for declination.
FIGURE 11
 

HOW TO MOVE THE MACHINE

The front stabilizer has built-in fransport wheels. Stand at front of the machine and lift it up until the weight of the machine is transferred to the transport wheels.
You can now easily move the machine to a new location.
FIGURE_12

BUTTON FUNCTIONS

![BUTTON FUNCTIONS]](https://manuals.plus/wp- content/uploads/2023/06/Screenshot_17-44.jpg)

BUTTON FUNCTIONS

| UP| To make upward adjustment to each function data or increase 7 N training resistance.
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DOWN| To make downward adjustment to each function data or decrease training resistance.
ENTER| To confirm all settings.
| START / STOP| To start or stop workout. Turn the START/ STOP joggle wheel under standby mode, it can be a quick start key to the Manual Program.
| RESET| To reset current setting and have the monitor switch to initial training mode for selection. Press the RESET button for 2 seconds under standby mode for a Total Reset.
| RECOVERY| To active RECOVERY function.

DISPLAY FUNCTIONS

TIME| Time will count up from 00:00 to maximum 99:00 with each increment is 1 minute.
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SPEED| Displays current training speed. Maximum speed is 99.9 KM /H or ML/H.
RPM| Displays the Rotation Per Minute. Display range 0~100 RPM
DISTANCE| Accumulates total distance from 00:0 up to 99.9 KM or ML. The user may preset target distance data by turning the UP/DOWN joggle wheel. Each incensement is 0.1KM or ML.
CALORIES| Accumulates calories consumption during training from 0 to maximum 990 calories. Each unit for increase or decrease is 10 KCL. (This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment.)
PULSE| User may set up target pulse from O – 30 to 230
WATTS| Display current workout watts. Display range 0~999.

POWER ON

1. Connect power supply to the monitor or press the RESET button for 2 seconds, the LCD will display all segment with a long- beep sound for 2 seconds and display 78.0 in below (FIGURE 1 & 2).
2. User may turn the UP/DOWN joggle wheel to select User 1~4 and press ENTER for confirmation (FIGURE 3~4). And then preset user information for SEX, AGE, HEIGHT and WEIGHT. (FIGURE 4~7)
   

PROGRAMMING MODE

1. Program selections are MANUAL – PROGRAM – USER PROGRAM – H.R.C. > WATT (FIGURE 8~12)
2. Use UP/DOWN joggle wheel to select the program you want and press ENTER to confirm. Or press START/STOP button to start MANUAL mode immediately.
   

QUICK START IN MANUAL

1. Press ENTER to enter MANUAL program, and the screen is blinking (FIGURE 13).
2. Press START/STOP to start exercising. The resistance level is adjustable during exercising (FIGURE 14).
3. User can press START/ STOP to stop exercising

MANUAL MODE

1. After selecting MANUAL mode (FIGURE 13), user can use UP/DOWN joggle wheel to increase or decrease level (from 1 to 16) and press ENTER to confirm.
2. User may preset exercise data (TIME, DISTANCE, CALORIES, PULSE), and press START/STOP to s tart exercise. User can press RESET to return to the MANUAL setting
3. Level is adjustable during training.
   

MANUAL mode

PROGRAM MODE

1. After entering PROGRAM mode, user and turn the UP/DOWN joggle wheel to select program profile from P1 to P12, then press ENTER to confirm.
2. User can preset the TIME data then press START/STOP to start exercise.
3. After start training, TIME will be counted down. When the TIME is counted to 0, the screen is flashing and the alarm is ringing. User can press any button to stop the alarm.
   
   

PROGRAM mode

USER PROGRAM

1. After entering USER PROGRAM mode, the first column of the profile is blinking (FIGURE 25 ). User may turn the joggle wheel to adjust the resistance level (FIGURE 26) to create his/her own profile.
2. After setting (from column 1 to column 20), user may hold on pressing MODE button for 2 seconds to quit profile setting and enter TIME setting.
3. While making the profile setting, user can press RESET and return to the menu.
4. After start training (FIGURE 27~29), TIME will be counted down. When TIME is counted to O, the screen is flashing and the alarm is ringing. User can press any button to stop the alarm.
   

USER mode

HEART RATE CONTROL

1. After entering HEART RATE CONTROL mode, the screen will show heart rate percentage 55%, 75%, 90% and TARGET. User may select heart rate percentage by turning UP/ DOWN joggle wheel for training.
2. User can preset the TIME data then press START/ STOP to start exercise.
3. After start training, TIME will be counted down. When the TIME is counted to O, the screen is flashing and the alarm is ringing. User can press any button to stop the alarm. If there is no HR input for 5 seconds, LCD will display . until HR signal input.
   

H.R.C. mode

WATT CONSTANT

1. In standby mode, select WATT and press ENTER to enter.
2. The preset watt value 120 is flashing on screen, use UP/ DOWN joggle wheel to set target value from 10 to 350. Pressing START button to start training.
3. User can preset the TIME data then press START/STOP to start exercise. After start training, TIME will be counted down. When the TIME is counted to O, the screen is flashing and the alarm is ringing. User can press any button to stop the alarm. > w
4. Watt value is adjustable during training. User can turn the joggle wheel to adjust the Watt according to the instruction:
   : Watt value > Setting value 25% — User should show down
   o : Watt value in the Setting value 25% —User should keep the same speed
   : Watt value < Setting value 25% — User should ride faster
   

WATT mode

RECOVERY B B – e
After exercising for a period of time, keep holding on handgrips and press “RECOVERY” button. All function display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status with the F1, F2….to F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.)

NOTE:

1. When user stop pedaling for 4 minutes, computer will enter into power save mode, all setting and exercise data will stored until user start exercise again.
2. This computer requires 9V, 1A adaptor.
3. When computer act abnormal, please plug out the adaptor and plug in again.

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