SPORTOP B5300 Magnetic Recumbent Bike Instruction Manual
- October 30, 2023
- SPORTOP
Table of Contents
SPORTOP B5300 Magnetic Recumbent Bike Instruction
MODEL: B5300
PARTS LIST
ASSEMBLY
FUNCTION BUTTONS
- MODE To confirm all setting values.
- RESET To reset all setting values. Hold on pressing for 2 seconds, monitor will resume to power-up mode.
- START/STOP To start or stop training. When time count down to 0:00, the cnsole will stop automatically and beep for 8 seconds. Time will resume to pervious setting value. When user stop training by themselves, the consoler will remain all the setting values and display heart rate chart
- UP To make upward setting.
- DOWN To make downward setiing.
- RECOVERY In stop or start mode, press the button wil start heart rate recovery status measurement.
- P1 Swift to program profile 1.
- P2 Swift to program profile 2.
- P 3 Swift to program profile 3
- P4 Swift to program profile 4
- P5 Swift to program profile 5
- P6 Swift to program profile 6
- P7 Swift to program profile 7
- P8 Swift to program profile 8
- P9 Swift to program profile 9
- P10 Swift to program profile 10
- P11 Swift to program profile 11
- P12 Swift to program profile 12
DISPLAY EXERCISE DATA
OPERATION PROCEDURE
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Connect power supply and console will power on with a long beep sound, LCD display all segments (drawing A) for 2 seconds.
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Console will display main menu (drawing B).
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In main menu, first exercise program MANUAL will flash, user may press UP and DOWN button to select MANUAL PROGRAM (PI-P12), USER HRC WATT.
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Quick Start and Manual . Before exercise in Manual mode, user my set up TIME, DISTANCE, CALORIES and PULSE target. After power on, user may press the START/STOP button to start exercise in MANUAL immediately without any setting. Level can be adjusted during exercise by press UP or DOWN.
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PROGRAM :
In Stop mode, user may press buttons of Pl — Pl 2 to swift to selected profiles. Before exercise in Program mode, user may set up TINIE target. Press UP and to select Program profiles and press ENTER,’MODE to confinn. Level can be adjusted during exercise by press UP or DOWN. -
H.R.C. :
Before exercise in H.R.C. mode, user may select 55%, 75%, 90% or Target pulse. Computer will automatically calculate user’s age and come up with certain target bpm. User may set up workout time and press START/STOP button to start exercise. -
USER PROGRAM :
User may press UP, DOWN and then press MODE to create his own profile. (from column I to column 20) User may hold on pressing MODE button for 2 seconds to quit profile setting. -
WATT :
Default watt value is 120W, user may press UP or DOWN to change the value. Start workout, console will change the resistance level according to user workout status and his actual watt value. -
RECOVER Y
After exercising for a period of time, keep holding cn handgrips and press “RECOVERY” button. All function display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status with the F I ,F2.. ..to F6. Fl is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to retum the main display.)