SPORTOP E5500 Elliptical Trainer User Manual

SPORTOP E5500 Elliptical Trainer

PART LIST

FIGURE 1 ASSEMBLY FOR FRONT STABILIZER

Step1 .Secure the front stabilizer(B) to the main frame(A) using two screw(R4 ),two spring washer(R13) and two washer(R12).

FIGURE 2 ASSEMBLY FOR REAR STABILIZER
Step1 .Secure the slide track(C) to the main frame(A) using four screw(R1) four spring washer (R13) & four washer (R12) and M 10 Nut (R19).

HOW TO KEEP THE MACHINE STABLE
** After you finish assembly (Figure 1 & Figure 2), if the machine can’t be stand stable, you can use adjusted-end (B1 ,C1) to level the machine.

FIGURE 3 ASSEMBLY FOR CENTRAL SUPPORT TUBE & PLASTIC COVER

• Step1. Connect the sensors (D2) with cable sensor (A2). Equip central support tube (D)into main frame (A) and use four bolt (R10) ,four spring washer (R15) and four washer R14) in the front or central support lo tight.
• Step2. Equip the (H1 & H2) plastic cover on to central support tube (D) and using screw (R9) to tight it.

ATTENTION: TAKE CARE TO AVOID PINCHING THE CABLES AND WIRES DURING ASSEMBLY.

ATTENTION: The axle lock hole needs to be downward and make sure the hole between pipe and screw need to align before using screw (R20) to fix it from bottom to the top side.

FIGURE 4 ASSEMBLY FOR
CENTRAL SUPPORT TUBE, SIDE HANDLEBAR(R) &CONNECTHANDLEBAR TUBE(R)

• Step1: Insert decoration cover (G) into the central support tube (D) Insert the right swing handlebar tube (S1) into axle (Q) and using screws R17.R15 washer (R20) and R7 to tight it.
• Step2: Insert right moving handle bar E1) and right swing handlebar tube(S1)and fix them by screws (R3 & R6).

Repeat the steps above for the left swing handlebar tube on the other side.

FIGURE 4-1 ASSEMBLY FOR PEDAL TUBE WITH CRANK AXLE

• Step1. Slide right pedal tube (F1)  into the crank axle and secure it with washer(R16), spring washer(R 15), washer (R20) and screw(R7).

FIGURE 5 ASSEMBLY FOR SWING HANDLEBAR TUBE WITH CONNECT TUBE

• Step1: Equip connect tube(F9)  with swing right handlebar. tube(S1) and secure them by nut(R18) and spring(R2)

FIGURE 5 ASSEMBLY FOR PEDAL TUBE & CONNECT TUBE

• Step1. Slide left pedal tube (F2) into the crank axle and secure it with washer (R16) spring washer(R15) washer (R2O) and screw(R3). 
  

• Step2. Equip connect tube(F9) with swing left handlebar tube(S2) and secure them by nut(R 1 8) and spring 

• 

FIGURE 6 ASSEMBLY FOR WATER BOTTLE, BOTTLE HOLDER AND CONSOLE
Match and connect the cables (D2) from console (J) and then insert console(J) on the bracket at to p of the center support to tighten in place with screws(J1 ). Be careful not to pinching or damaging the wires and cables during assembly.

BOTTLE HOLDER ASSEMBLY
Attach the bottle holder (K2) to the center support  to be ( D) with screws(R8) to tight it.
Place the water bottle (K1) into bottle holder.

FIGURE 7 RIGHT SIDE JOINT COVERS ASSEMBLY

• Step 1. Place decoration cover(L 1) onto  right pedal tube and using screw  (RS) to fix it.
• Step2. Place decoration cover (P1) and P2  onto the joint of swing tube(S1) and connect tube (F9) and secure it by screw (RS).
• Step3. Place wheel cover 01 and 02  onto rear wheel and secure it with screw (R9).

Repeat the steps above for the left side joint cover assembly.

FIGURE 8 HANDLEBAR COVER ASSEMBLY

• Step1. Place the handlebar cover N1 & N2 onto right side handlebar and using screw (RS) to tight it.

Repeat the steps above for the left side joint cover assembly.

FIGURE 9 USING THE ADAPTOR

Position Machine on consideration for convenience use ,using the adaptor(M), there is one adaptor· hole located at the rear of the machine.

FUNCTION BUTTONS:

• MODE
  To confirm all setting values.

• RESET
  To reset all setting values.

• Hold on pressing for 2 seconds, monitor will resume to power-up mode.

• START/STOP
  To start or stop training.
  When time count down to 0:00, the console will stop automatically and beep for 8 seconds. Time will resume to pervious setting value.
  When user stop training by themselves, the consoler will remain all the setting values and display heart rate chart

• UP

• To make upward setting.

• DOWN

• To make downward setting.
  RECOVERY In stop or start mode, press the button wil start heart rate recovery status measurement.

• P1
  Swift to program profile 1 .

• P2
  Swift to program profile 2 .

• P3
  Swift to program profile 3 .

• P4

• Swift to program profile 4.

• P5
  Swift to program profile 5 .

• P6
  Swift to program profile 6 .

• P7
  Swift to program profile 7.

• P8
  Swift to program profile 8 .

• P9
  Swift to program profile 9 .

• P10
  Swift to program profile 10 .

• P11
  Swift to program profile 11.

• P12
  Swift to program profile 12 .

DISPLAY EXERCISE DATA:

• TIME Display range 0:00-99:99; Setting range 0:00-99:00
• DISTANCE Display range 0.00-99.99; Setting range 0.00-99.90km
• C ALORIES Display range 0-9999; Setting range 0.00-9990
• PULSE Display range P-30-240; Setting range 0-30-240
• SPEED 0-99.9km
• R PM 0-999

OPERATION PROCEDURE

1. Connect power supply and console will power on with a long beep sound, LCD display all segments (drawing A) for 2 seconds.

2. Console will display main menu (drawing B).

3. In main menu, first exercise program MANUAL will flash, user may press UP and DOWN button to select MANUAL ➔PROGRAM (Pl-P12), ➔USER ➔HRC ➔WATT.

4. Quick Start and Manual :
   Before exercise in Manual mode, user my set up TIME, DISTANCE, CALORIES and PULSE target. After power on, user may press START/STOP button to start exercise in MANUAL immediately without any setting.
   Level can be adjusted during exercise by press UP or DOWN.

5. PROGRAM:
   In Stop mode, user may press buttons of Pl – P12 to swift to selected profiles.
   Before exercise in Program mode, user may set up TIME target.
   Press UP and DOWN to select Program profiles and press ENTER/MODE to confirm.
   Level can be adjusted during exercise by press UP or DOWN.

6. H.R.C.:
   Before exercise in H.R.C. mode, user may select 55%, 75%, 90% or Target pulse.
   Computer will automatically calculate user’s age and come up with certain target bpm.
   User may set up workout time and press START/STOP button to start exercise.

7. USER PROGRAM :
   User may press UP, DOWN and then press MODE to create his own profile. (from column 1 to column 20) User may hold on pressing MODE button for 2 seconds to quit profile setting.

8. WATT:
   Default watt value is 120W, user may press UP or DOWN to change the value.
   Start workout, console will change the resistance level according to user workout status and his actual watt value.

9. RECOVERY:
   After exercising for a period of time, keep holding on handgrips and press “RECOVERY” button. All function display will stop except “TIME”’ starts counting down from 00:60 to 00:00.
   Screen will display your heart rate recovery status with the Fl,F2 …. to F6. Fl is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.)

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