YESOUL E30S Smart Elliptical Trainer Instruction Manual

E30S
Elliptical Trainer
Before using this product, carefully read and properly keep this manual.
Product model: E30S
YESOUL Smart Elliptical Trainer
Product Manual

E30S Smart Elliptical Trainer

Product parameter

Safety Instructions

**** Consult a doctor before using this product. This is particularly important for those who are over 35 years old or were once unhealthy. Before using this product, please read all precautions.

1. This device complies with relevant standards of fitness exercise products used at home or for non-medical purposes.
2. This HB-class sports device is equipped with an electronic speed control. It must not be used without system control.
3. Avoid using this product at high temperature and humidity or where there is water splashing.
4. Please read the manual carefully before using the product.
5. Keep this device on a fixed flat ground. Select a fixed safe area for exercises. Keep sufficient clearances (at least 1m) in all directions of this device.
6. Incorrect and irregular training may cause personal injury.
7. The handlebar and other mechanical devices of this product must not be obstructed by the site during use.
8. Check screws and nuts on a regular basis.
9. The trainer must not be used as a toy or game machine.
10. Installation, use and training instructions are available when you order this product.
11. The owner should inform others of precautions to prevent danger.
12. This device is designed for indoor use. It must be used indoors (not outdoors).
13. Do not transport this device alone.
14. If necessary, please disassemble this product in accordance with the opposite order of installation steps in the product manual. Please use this product according to its manual.
15. Never close your eyes while using this device.
16. The maximum load-bearing capacity of this device is 120kg.
17. Information about the brake system: Not related to the speed.
18. Training information: Training of the lower and upper limbs and the whole body.
19. Children must not get close to this product without the supervision of an adult.

Installation Guide – List of Parts

STEP 1: Check of parts
List of Parts

Installation
Before installation, refer to the assembly drawing below, so that you can install this product more accurately according to the numbers shown below.

STEP 2: Unpacking

1. After unpacking, find the accessories shown below. Keep the following accessories aside. They will be used in subsequent installation.
   Please pay attention after unpacking! Do not remove other packaging materials. Please follow the instructions.

STEP 3: Installation of rear bottom tube assembly and cover

1. Find the rear bottom tube assembly (2), rear base cover (11) and two hexagon socket head (17).
2. First, put a styrofoam pad (A) under the rear end of the underframe (as shown in the figure below). Then, affix the rear bottom tube assembly (2) under the square tube of the underframe assembly (1), and alight the holes. Install the two hexagon socket head bolts (17) through the holes of the square tube of the underframe assembly (1), to lock the rear bottom tube assembly (2) on the underframe assembly (1).
3. Remove the two cross recessed pan head tapping screws (18) that are locked in advance on the underframe assembly, and keep them aside. Then put the rear base cover (11) on the square tube of the underframe assembly (1) and align the holes. Lock the rear base cover (11) on the square tube of the underframe assembly (1) via the two cross recessed pan head tapping screws (18) (as shown in the figure below).

STEP 4: Installation of front bottom tube assembly

1. Find the front bottom tube assembly (3) and 2 hexagon socket head bolts (19).
2. Put one styrofoam pad (A) under the front end of the underframe. Remove the round paper tube (B) and two hexagon socket head bolts (C) that are locked in advance on the underframe assembly (1), and keep them aside (they will not be used later).
3. Put the front bottom tube assembly (3) close to the arc-shaped sheet metal on the underframe assembly (1), and align the holes. Install the two hexagon socket head bolts (19) through the holes of the front bottom tube assembly (3). Lock the front bottom tube assembly (3) onto the underframe assembly (1) (as shown in the figure below).

STEP 5: Installation of the upper column assembly

1. Remove the two hexagon socket head bolts (20) that are locked in advance on the underframe assembly (1) and keep them aside.
2. Turn the upper column assembly (4) as indicated by the arrow until the sheet metal on the upper column assembly (4) is close to the mounting sheet metal on the underframe assembly (1) (never press the signal cable in the column while turning the upper column assembly).
3. Install the two hexagon socket head bolts (20) through the holes of the sheet metal of the upper column assembly (4), and lock the upper column assembly (4) on the underframe assembly (1) (as shown in the figure below).

STEP 6: Installation of the left and right handle assembly

1. Find the left and right handles (5) and (6) (note: The handles are distinguished by “L/R” mark).
2. Remove the four hexagon socket bolts (21) and locknuts (22) that are locked in advance on the left and right swing rods (9) and (10), and keep them aside.
3. Install the left handle (5) outside the round tube of the left swing rod (9). Then install two hexagon socket bolts (21) through the holes of the left handle (5) and left swing rod (9). Install the locknut (22) to secure them (Note: Pay attention to the direction of the locknut (22) (as indicated below). The hexagon head of the locknut (22) should be aligned with the hexagon hole on the left handle (5)).
4. Install the right handle assembly (6) on the other side in the same way (as shown in the figure below).

STEP 7: Installation of the front and rear covers of shield

1. Find the front and rear covers (12) and (13) of the shield.
2. First, clamp the front and rear covers (12) and (13) securely on the upper column assembly (4) as indicated by the arrow.
3. Then, pull down the front and rear covers until they are in place outside the left and right shields of the underframe assembly (1).
4. Insert the left and right dowels of the rear cover (13) of the shield into the square holes of the left and right shields. Flatten them down (as shown below).

STEP 8: Pedal installation

1. Find the left and right pedals (14).
2. Remove the eight hexagon socket head bolts (23) that are locked in advance on two pedals (14), and keep them aside.
3. Install the pedal (14) on the pedal mounting plate of the left pedal assembly (7), and align the holes. Install the four hexagon socket head bolts (23) through the pedal mounting plate, to lock the pedal (14) on the left pedal frame assembly (7).
4. Install the pedal on the right pedal frame assembly (8) on the other side in the same way (as shown in the figure below).
   Product model: E30S

Complete Installation

Statement:
This manual contains the functional introduction and operating instructions as much as possible when printed.
With the continuous improvement of hardware and software and optimization of design, this manual may be inconsistent with the purchased product.
In case of any discrepancy in appearance, interface and color, the actual product shall prevail.

Knob Functions

Welcome screen

Press the knob to change

1. Numerical description
   All function values are displayed alternately at intervals of 5s according to the following order:
   Resistance⇨Speed⇨Pedal frequency⇨Bluetooth connection state.
   Pedal frequency: 0~15~999
   Number of resistance segments: 24
   Speed display: 0-99.9

2. Function description
   Turn on the product. The welcome image will be shown for 3s, and then the function change mode will be enabled. Press the knob to start running. The current speed and pedal frequency will be displayed and automatically changed. Turn the knob left to reduce the resistance and right to increase the resistance. Press and hold the middle for 3s to shut down the product.
   Bluetooth APP function: After connecting the Bluetooth APP, the Bluetooth connection state will be displayed, indicating that the Bluetooth is connected.

APP Connection of Bluetooth

1. Registration
   Download the APP from Google play/Apple Store (keyword: eHealth or e-Health), or download it by scanning the QR code.| |
   ---|---|---

http://a.app.qq.com/o/simple.jsp?pkgname=com.yuedongsports.e_health#opened

|

https://itunes.apple.com/gb/app/yi-dong-cai-bian/id1093421659

Open the APP and complete the registration according to prompts.

2. Bluetooth connection
   First, power on the elliptical trainer and enable the Bluetooth of the mobile device. Enter the main interface of the APP, and select the elliptical trainer to open the Bluetooth  search interface. Click “Scan Device”. The following will be shown on the screen of the mobile phone: Bluetooth name “EW--**” (as shown in Fig. I). Click the Bluetooth  name to connect it. After the Bluetooth is connected successfully, the Bluetooth address of the device will be displayed in the upper right corner (Fig. II).

Start Guide

1. Exercise guide
   Recommended stretching exercises (The correct postures of basic stretching exercises are shown below. Perform stretching exercises slowly.)
   1. Stretching by touching toes
   Keep standing, with your knees slightly bent and your hips moving slowly forward. Touch your toes as far as possible, while relaxing your back and shoulders. Keep this posture for 15s and then relax. Repeat the exercise three times. Stretched parts: Ligaments, internal parts of knees, and back.
   2. Ligament stretching exercise
   Keep a sitting posture, with one leg stretched forward. Put the other sole close to your body and on the inner side of the thigh of the stretched leg. Touch your toes as far as possible. Keep this posture for 15s and then relax. Exercise both legs three times, respectively. Stretched parts:
   Ligaments, back and groin.
   3. Calf/heel stretching exercise
   Stand with one leg in front of the other, leaning forward and press your hands against the wall. Straighten the rear leg, with the feet flat on the floor. Bend the front left, lean forward, and move your hips toward the wall. Keep this posture for 15s and then relax. Exercise both legs three times, respectively. To further stretch the Achilles tendon, bend the rear leg at the same time, Stretched parts: Calves, Achilles tendon and ankles.
   4. Quadriceps femoris stretching exercise Keep one hand against the wall to maintain balance, while holding the foot backward with the other hand. Make the heel close to your hips as much as possible. Keep this posture for 15s and then relax. Exercise both legs three times, respectively. Stretched parts: Quadriceps and hip muscles.
   5. Inner thigh stretching exercise
   Keep a sitting posture, with your soles facing each other and knees outward. Make your feet as close as possible to the groin. Keep this posture for 15s and then relax. Repeat the exercise three times. Stretched parts: Quadriceps and hip muscles.

2. How to Improve Exercise Effect
   Like muscle exercise, aerobic fitness also requires larger blood flow and higher heart rate, so it will improve the cardiovascular system. The heart rate is usually judged by pulses. The pulses below the maximum exercise target level are safe and effective. The exercise target level is 72% to 87% of the maximum heart rate. The training target should be gradually improved by developing training programs, at least 3-4 times a week and 15-20 minutes each time.
   Warning: Never try to exercise above the target heart rate. You must improve the exercise intensity gradually. Those with a medical history must exercise as instructed by doctors. For those who are over 35-40 years old without normal training, it is recommended to follow doctors’ instructions. Keep a few minutes for warm-up and cooling (as shown in Fig. B).
   Maximum heart rate-exercise target zone (as shown below)

3. Maintenance
   1. Regularly check whether the bolts and nuts of each part are tightened, whether the adjustment knob is locked, whether rotary parts are flexible and whether there are worn or damaged parts.
   These parts must in good conditions to guarantee the safety.
   2. The worn or damaged parts must be immediately removed or replaced or repaired by the maintenance center.
   3. Keep the device clean. However, this device must not be wiped with acidic, alkaline or organic solvents.

4. Troubleshooting**
   Fault| Cause| Solution**
   ---|---|---
   Rack inclination| 1. The floor is not flat or there is debris.
   2. The base is not leveled during rack assembly.| 1. Clean up debris.
   2. Loosen the rack connecting bolts, level the base and then tighten the bolts.
   3. After making adjustments, tighten the bolts of the bottom tube pad.
   Handle instability| Thread loosening| Tighten the bolts.
   Abnormal sound of rotary parts| Gap misalignment| Open the shield for adjustment.
   Weak rotation| 1. The magneto resistive gap increases.
   2. The spinner is damaged.| 1. Open the shield for adjustment. 2.Replace it.
   3. Open the shield for adjustment.

5. Heart Rate Management
   Find the appropriate age segment on the abscissa of Fig. C, and then the target heart rate zone.
   Example: For the age of 40, 72% of the maximum
   heart rate level is 133 heartbeats per minute, and
   87% of the maximum heart rate level is 161
   heartbeats per minute.
   Keep the heart rate target within this optimal range.
   1. If the heart rate is too low, increase the exercise speed or load.
   2. If the heart rate is too high, reduce the exercise speed or load.
   3. If you feel it difficult to exercise but there is still a long time before the exercise setting, reduce the exercise time.
   4. If your heart rate does not return quickly to normal within 5-10 minutes (excluding exceptions), reduce the exercise load.
   Note: The above heart rate management is for reference only. Please consult a doctor for specific data and methods!

6. How to Extend Exercise Time
   1. For correct aerobic training, keep your heart rate within the training zone for at least 12 min.
   2. If the training time exceeds 60 min, the training effect will decline, and the risk or injury will increase.
   3. If you have to increase the exercise intensity, it is recommended to continue exercising for at least 12 min per week. If you think it acceptable, the exercise time must increase by 10% or less.
   4. Never rush to increase the exercise intensity; otherwise, you will feel tired after exercise.
   5. Check your health level and progress.
   The exercise intensity and progress can be measured based on the heart rate. Your heart rate will drop within one minute after acceleration, and thoroughly return to normal within several minutes.
   6. Check your training effect.

1. Measure your heart rate at the end of aerobic training.
2. Slow down and cool down.
3. Remember the heart rate after 60s.
4. Record the time required to restore your normal heart rate.
5. Check your exercise intensity once every a few weeks.

Handling Instructions

Product movement:

1. Hold the rear bottom tube with both hands, lift it until the moving wheel of the front bottom tube is on the ground, and then move the product via the moving wheel.
2. Pay attention to the slide rail, rollers and movable parts while moving this product, to avoid hand injury.
3. This product is heavy, so it is recommended to appoint two or more persons to handle it.
4. It is recommended to keep this product in a dry place, and not on a balcony or any place prone to exposure to the sun and rain for a long time.

Maintenance Instructions
Stability adjustment of the entire product:
After assembling the entire product, push it onto a stable ground and start exercising. Check whether this product is stable during exercise. In case of any instability and shaking, make adjustments as follows until the product is stable.

Maintenance

The two front fixing pads are not adjustable. The middle and rear regulating pads can be applied to adjust the stability of this product. If the product is not stable, adjust the two rear regulating pads on the left and right. If any pad is not leveled, please adjust it. Turn the pads left to screw them out gradually. When the entire product is stable, adjust the middle regulating pad until it is suspended by 3-5mm above the ground.
Use of the oil pocket:
Oil is applied on the guide rails and universal joints. If the product has been used for a long time and the rollers and track produce abnormal noise, a small amount of oil needs to be applied on the track.
If the universal joints produce abnormal noise, remove the screw (A) of the arm cover and left and right covers (B) and (C) at the lower end of the arm, and keep them aside. Remove the screws and nuts (D) and (E) of the universal joints. Keep them aside. Apply a small amount of oil evenly on the spherical surfaces of the universal joints. Then clamp the universal joints into the U-shaped sheet.
Lock them with the screw (D) and nut (E). Finally, lock the left and right covers (B) and (C) at the lower end of the arm onto the arm via screws (A). Apply oil in the same way on the left and right universal joints.

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