YESOUL S3 Pro Spin Smart Cycling Bike Owner’s Manual

S3PRO
YVESOUL BIKE

Before using this product , carefully read and properly keep this manual.

Product model: YS-001
YESOUL BIKE
S3PRO Product Manual

S3 Pro Spin Smart Cycling Bike

YESOUL BIKE S3PRO

Product Parameters

Important Safety Instructions

Please read them carefully. Improper use may result in personal injury or death!

1. Make sure that the saddle height adjustment knob is secured correctly, and will not affect motion during exercise.
2. Keep children and pets away from this product. This product is for those over 16 years old only.
3. Never stretch any object or body part into the openings of the bike.
4. The weight of the user must not exceed the maximum load.
5. Get off the bike until flywheel and pedals stop rotating. Otherwise, severe injuries may be caused due to control failure.
6. If you feel any discomfort, such as dizziness or breathing difficulty, stop riding the bike and carefully get off.
7. Never turn pedals by hand or touch any rotating mechanical part; otherwise, personal injury may be caused.
8. Keep the body hydrated as needed during riding.
9. Use this product according to the instructions in this manual. Warm up fully before exercise.
10. Without the preliminary determination of baseline fitness level and medical certificate signed by a doctor, never be engaged in high-speed or high-intensity sports. Before attempting any high-intensity short sprints, pay attention to the body state and posture, and apply a controlla-ble speed.
11. Wear professional cycling clothes or tight-fitting sportswear and sports shoes, and tighten foot straps to avoid injury caused by pulling or entanglement by this product.
12. Never use this product with inappropriate shoes or barefoot.
13. Incorrect or excessive training may cause injury.
14. Check whether the bike for loosening or damage before each use
15. Never refit this bike or use non-original accessories without permission. The casing must be opened by professionals, in order to avoid damage.
16. Those pregnant or with high blood pressure, heart disease, lumbar spondylosis or reduced mobility must not use this product without the permission of doctors.
17. In case of any discomfort such as dizziness or chest pain during exercise, stop exercising immediately and go to a hospital for examination.
18. 1f the product fails, immediately stop using it.
19. This product must not be used for medical rehabilitation.
20. Use this product on a flat and clean ground.
21. Carry out preventive maintenance regularly.
22. Never expose this product in a humid place. This product must not be used outdoor or in any humid place.

Installation Guide – List of Parts
STEP 1 : Check of parts
List of Parts

*In order to facilitate assembly, some accessories have been installed on the body before delivery.

Installation Guide

STEP 2: Installation of bottom tube

1. Take L-type cross head hex wrench 6# (A) out of the ziplock bag.
2. Remove four hexagon socket button head screws (M8 X 45) and washers of the front tube 2 and rear tube 3 via the L-type cross head hex wrench 6# (A).

3. Align the holes of the front and rear front tube 2 and rear tube 3 with the bottom holes of the frame 1, manually screw the washers and hexagon socket button head screws (M8 X45), and tighten then via the L-type cross head hex wrench 6 # (A).

STEP 3: Installation of handlebar assembly

1. Take two hexagon socket cap screws (M8 X 45) 8 and washers 9 out o f the ziplock bag.
2.  Align the handlebar assembly 5 with the hole from top to bottom, and manually fasten screws and washers into the holes .
3. Lock the screws with the L-type cross head hex wrench 6# (A).

4. Fasten the decorative cover 10 onto the handlebar assembly 5.

STEP 4: Screen installation

1. Take the hex wrench 5# (B) out of the ziplock bag.

2.  Remove the screws (M6 X 16) and washers of the handlebar assembly 5 via the wrench 9 .
   

3. Insert the screen 6 into the slot of the handlebar assembly 5, manually fasten the screws into holes, and lock them via the wrench 9.

STEP 5: Pedal installation

1. Take out the pedal assembly 4.
2. Pay attention to distinguish left pedal and right pedals.
3. Lock the pedal assembly L 4 into the left crank, and tighten with the box-ended wrench (C) along the direction indicated by the arrow .
4. Lock the pedal assembly R 4 into the right crank, and tighten with the box-ended wrench (C) along the direction indicated by the arrow .

Safety tips:
Reverse riding is not recommended, as it is likely to loosen pedals. After reverse riding, check whether the pedals are locked, in order to avoid safety issues arising from loose pedals.
Safety tips:
Adjust the bike and tighten the body tightening knob as needed before using it.

Statement:
This manual contains the functional introduction and operating instructions a s much as possible when printed.
With the continuous improvement of hardware and software and optimization of design, this manual may be inconsistent with the purchased product.
In case of any discrepancy in appearance, interface and color, the actual product shall prevail.

First Use

1. Power-on
   Connect the power adapter to the power jack on the rear part of the frame.
   Please use the standard power adapter 7. Replacement of the power adapter 7 without authori-zation may cause serious consequences.

1. Registration
   1. Connection to the wireless network: Turn on the tablet, open YESOUL APP, click the wireless network icon, and set up the wireless network connection.
   2. New user registration: Click “I don’ t have an account yet. Go to register” on the interface. Verify the email and complete registration according to prompts. (Since software is constantly optimized, please refer to the actual APP for details.)

2. Free courses
   You can get free video courses after registering and logging in YESOUL APP.

How to Adjust Bike

1. Handlebar height adjustment:
   Loosen, pull out and hold the front column knob with one hand, hold the middle part of the handlebar with the other hand, and lift the handlebar to the desired position. Then release the knob, and gently pull the column up and down until the spring is automatically reset (when a “click” sound is heard, it means that the knob has been clamped in the hole of the column). Tighten the knob as much as possible.

2. Saddle height adjustment:
   Loosen, pull out and hold the rear column knob with one hand, and lift (or press) the saddle with the other hand to the desired position. Loosen the knob and gently pull the column up and down until the spring is automatically reset (when a “click” sound is heard, it means that the knob has been clamped in the hole of the column). Tighten the knob as much as possible.
   

3. Horizontal adjustment of saddle:
   Loosen the knob under the saddle, slide the saddle back and forth t o the desired position, and tighten the knob as much as possible.

4. Body level adjustment:
   There are four adjustment pads at the bottom of the front and rear pedal tubes. Screw these pads until they are tightly secured on the floor and the body does not shake.

How to Determine Correct Riding Posture

1. Setup of correct saddle position
   Saddle height
   Put the feet together, stand on one side of the saddle and adjust the saddle to the hip height (Fig. 1). Then site on the saddle, and step on the pedals forcibly until they are stopped at 6 o’ clock and the leg can be fully stretched (Fig. 2).
   
   Horizontal position of saddle
   Put the right foot into the clamp, and step on the pedals, until the right pedal is at 3 o’ clock and the front side of the knee joint is on the same vertical line as the pedal, that is, the saddle is in the correct position (Fig. 3).
   

2. Setup of appropriate handlebar height
   Each user can set up the appropriate handlebar height based on his or her body height and riding experience. Recommendation: The handlebar should be slightly higher than the saddle for new users (Fig. 1) and flush with or slightly lower than the saddle for experienced users (Fig. 2). Users subject to lumbar muscle strain and lumbar spondylosis may ride the bike with the consent of doctors. It is recommended to adjust the handlebar into a higher position.
   

3. Handle position layout of spinning bike
   During riding, coaches will show the corresponding hand positions, i.e. the corresponding parts of the handlebar, as shown below.
   1 Hand position 1
   2 Hand position 2
   3 Hand position 3

Routine Maintenance

Daily use:
Keep the spinning bike on a dry, ventilated and flat floor. If not used in a long time, the bike should be covered to keep its body clean and tidy.
Frame maintenance:
Wipe off sweat on the frame with cloth after exercise. Do not wipe the bike with wet cloth, in order to avoid rusting.
Belt maintenance:
Check the belt pulley for cracking and deviation, and adjust or replace the belt in time. Regularly clean the belt groove to prevent the belt from jumping out of the groove. Inspection of body screws:
Always check the screws of all body parts for loosening or falling, and tighten or replace them in time.
Inspection of resistance adjustment knob:
Always check the resistance adjustment knob for loosening or falling. Check whether the resistance is reasonable, so as to calibrate resistance in time.
Inspection of pedals and cranks:
Always check the screws of pedals and cranks for loosening, and tighten them in time. Saddle maintenance: Always check whether the saddle is loose and tighten it in time. Wipe the saddle with cotton cloth to keep it dry.

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