YESOUL GY10 Gravity Trainer User Manual

GRAVITY TRAINERL
PRODUCT MANUAL

Model No.: YS-GGY10
Item No.: GY10

IMPORTANT PRECAUTIONS

To reduce the risk of injury, read and follow all of the warnings, precautions, and instructions in this manual before you use the bench and rack. Warnings and instructions for care, maintenance, and use of this equipment are included to promote safe enjoyable use of this equipment.

WARNING
It is the responsibility of the owner to ensure that all users of the weight training system are adequately informed of all precautions.
Always consult a physician before beginning any exercise program. This is especially important if you are over 35 or have experienced health problems before.
This product is intended for domestic use only. Do not use the product in a commercial, rental or institutional setting.
Keep body and clothing free from and clear of all moving parts.
Always wear sports shoes for foot protection while using the weight training system.
The equipment must be placed on a flat, stable surface.
Keep children and pets away from the weight training system at all times. Teenagers must be supervised.
Inspect and properly tighten all parts each time the weight training system is used. Replace any worn parts immediately.
Over exercising may result in serious injury or death. If you experience dizziness, nausea, chest pain or any other abnormal symptoms, immediately stop your workout and see your doctor.
Always use locking pins to secure parts in desired positions.

WARNINGDECAL PLACEMENT

PART LIST

EXPLODED DRAWING

ASSEMBLY INSTRUCTIONS

ADULT ASSEMBLY REQUIRED
READ THIS BEFORE YOU BEGIN

• It is recommended to assemble the product by two adults.
• Because of its weight and size, the gravity trainerl should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the gravity trainerl as you assemble it.
• Use gloves to protect your hands from pinch points during assembly.
• We’ ve provided a wrench to help with assembly, but you’ re more than welcome to use your own tools. Assembly may be easier if you have a set of wrenches.
• one Phillips screwdriver
• two Adjustable wrenches

ASSEMBLY INSTRUCTIONS

1. Pull the Short Knob (44) outward, extend the Top Frame (1) as far as possible, and then release the Knob.
   Make sure that the Knob is engaged in the hole in the Bottom Frame (2).
   Then, pull the Long Knob (55) outward, move the Adjustment Leg (5) outward as far as possible and release the Knob into one of the adjustment holes in the Adjustment Leg. Make sure that the Knob is engaged in an adjustment hole in the Adjustment Leg.

2. Attach the Stabilizer (6) to the Adjustment Leg (5) with three M8 x 52mm Bolts (40), three M8 Washers (54),and three M8 Locknuts (46).Make sure that the Bolts are in the hexagonal holes (A).

3. Insert the Foot Tube (16) into the Bottom Frame (2) and secure it with two L-pins (17).

4. Insert the Handlebar (29) into the Top Frame (1). and secure it with two L-pins (17).

ADJUSTMENT

This section explains how to adjust the weight system.
ADJUSTING THE RESISTANCE
To increase the resistance of the weight training system, pull a Bungee Cord (35) and insert it into the Bungee Bracket (10).
For more resistance, insert additional Bungee Cords into the Bungee Bracket.
ADJUSTING THE INCLINE
To change the resistance of the weight training system, you can adjust the incline.
To adjust the incline, first lift the Top Frame (1) and pull the Long Knob (55). Slide the Adjustment Bracket (48) to the desired position, and release the Long
Knob (55) into one of the adjustment holes (A) in the Adjustment Leg (5). Make sure that the Long Knob i engaged in an adjustment hole.
The indicated hole (B) is intended only for storing the weight training system; do not exercise on the weight training system when it is adjusted to this position.
ADJUSTING THE POSTURE
Training can be domain both directions.

EXERCISE GUIDELINES

Muscle Building —Work your muscles near their maximum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an individual exercise as follows:

• Change the amount of resistance used.
• Change the number of repetitions or sets performed.

Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.
Toning—Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance.
Weight Loss —To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
WORKOUT GUIDELINES
Beginners should do series of 10 to 15 repetitions, usually in 4 series per exercise, with a minimum breather between each series. Do not exerciseall your muscles every day but spread your various exercises over several days.
Warming Up —Start with 5 to 10 minutes of stretching and light exercise. Warm up before each session with a cardiovascular workout, sets without weights or warm-up and stretching ground exercises. Increase repetitions and sets gradually.
Working Out — Include 6 to 10 different exercises in each workout. Select exercises for every major muscle group, emphasizing areas that you want to develop.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

MAINTENANCE

Be careful not to hurt yourself at the edges when moving the product.
Read the ASSEMBLY INSTRUCTIONS to assemble your equipment.
Inspect and properly tighten all parts regularly. Replace any wore parts immediately.
Keep the weight system indoors, away from moisture and dust. Do not put the weight bench on a covered patio, or near water.
Components supplied by the manufacturer only should be used to maintain or repair the product.

WARRANTY

Yesoul warrants its products to be free from defects in material and workmanship under normal use and service conditions. The steel frame is warranted for one years after the date of purchase, All other parts are warranted for 90 days after the date of purchase. Warranty coverage extends only to the original consumer purchaser from the date of origindl purchase. THIS WARRANTY IS VOIDIF THE PRODUCT HAS BEEN DAMAGED BYACCIDENT, UNREASONABLE USE, NEGLIGENCE,IMPROPER SERVICE, FAILURE TO FOLLOW INSTRUCTIONS PROVIDED WITH THE PRODUCT OR OTHER CAUSES NOT ARISING OUT OF DEFECTS IN MATERIAL OR WORKMANSHIP.

What is not covered?

• Merchandise not intended to be in places of public assembly, such as, but not limited to schools. Parks, public or private recreational facilities.
• Any merchandise subjected to Non-residential abuse, nealigence, improper installation, vandalism acts of God, clteration of product. Oiany other events beyond the control of Yesoul.
• Paint or rusted parts. If rust should appear, remove loose paint, sand lightly, primer and paint with exterior fat matte finish enamepaint.

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