SPORTTAPE Zinc Oxide Tape 3 Rolls 3.8cm x 10m

Specifications :

• Product: Zinc Oxide Tape 3.8CM
• Purpose: Provide stability, support, and compression for ankle joint / Protect against blisters / Prevent flexion, extension, and rotation injuries
• Size: 3.8CM width
• Material: Zinc Oxide
• Latex-free

Product Usage Instructions

Ankle Taping:

1. Start by wrapping a strip of Zinc Oxide Tape to create an anchor around the ankle. Do not wrap too tightly.
2. Ensure the foot is in a neutral position, then lay a piece of tape from the anchor, down and under the foot, finishing on the anchor to create a stirrup.
3. Tear 1 or 2 strips of tape approximately 5CM long and apply horizontally over the Achilles Tendon.

Wrist Taping:

1. Wrap TEAR EAB 5CM around the wrist with the hand in a neutral position.
2. Unwind a strip of Zinc Oxide Tape and begin wrapping it around the wrist over the TEAR EAB
3. To increase support, repeat the wrapping process several times.

FAQ :

• How to Rip Zinc Oxide Tape?
  To rip Zinc Oxide Tape, follow these steps:

1. Protect your pinkies by tearing a strip of tape vertically to form two narrow strips.
2. Tear the tape again to your desired length and wrap around your toes or wrist joint.
3. Wrap around the wrist joint and squeeze to secure it in place.
4. Check the level of support and apply more tape if necessary.

TAPING GUIDES ANKLE TAPING

ZINC OXIDE TAPE 3.8CM PURPOSE
To provide stability, support, and compression for your ankle joint.

1. . Start by wrapping a strip of tape 5–7CM above the ankle to create an anchor. Be careful not to wrap too tightly.
2. Ensure the foot is in a neutral position. Lay a piece of tape from the anchor, down and under the foot, finishing on the anchor to create a stirrup.
3.  To increase your desired level of support, repeat Step 2 several times.
4. For reinforcement, start on the inside of the anchor, pass under the heel and cross back over to the inside of the ankle to form a 6.

BLISTER PREVENTION

ZINC OXIDE TAPE 3.8CM PURPOSE
Protect those hot-spots and help reduce the risk of blisters.

1. Tear 1 or 2 strips of tape approx. 5CM long. Apply horizontally over the Achilles Tendon.
2. Apply 3–4 strips under the forefoot, leaving a 2–4CM gap on top.
3. Protect your pinkies. Tear a strip of tape vertically to form two narrow strips.
4. Tear the tape again to your desired length and wrap around your toes.
   

WRIST TAPING

• ZINC OXIDE TAPE 3.8CM
•   TEAR EAB 5CM Optional

1. . For extra comfort, apply TEAR EAB 5CM around the wrist with the hand in a neutral position.
2. Unwind a strip of ZINC OXIDE TAPE and begin wrapping it around the wrist over the TEAR EAB.
3. Wrap around the wrist joint 3–4 times, tear the tape and squeeze to secure it in place.
4. Check the level of support and apply more tape if necessary.

TAPE UP

• We’re obsessed with sport and dedicated to making the best tapes on the planet. Since 2012, we’ve taped more than 1 million athletes.

• Now, it’s our mission to support and protect you. We want you to get the best results from our tapes every time. Follow the tips in this guide and we know you won’t be disappointed.

• For further help and 20+ application videos visit our website, or get in touch at: help@sporttape.co.uk

  SPORTTAPE

• Join our club on socials and let us follow your journey using #SPORTTAPE

TAPE UP
We’re obsessed with sport and dedicated to making the best tapes on the planet. Since 2012, we’ve taped more than 1 million athletes. Now, it’s our mission to support and protect you. We want you to get the best results from our tapes every time. Follow the tips in this guide and we know you won’t be disappointed. For further help and 20+ application videos visit our website, or get in touch at: help@sporttape.co.uk

• SPORTTAPE

• Join our club on socials and let us follow your journey using #SPORTTAPE

READ ME FIRST
TAPING 101

•   SEEK MEDICAL ADVICE
  If you’re injured, get assessed by a medical professional before applying tape.

• TEST FOR IRRITATION

• Our tape is latex free and uses a skin-friendly zinc oxide glue. However, your skin is a complex organ so we would always recommend applying a small test patch before first use. If irritation occurs,  please remove immediately.

• CHOOSE THE BEST APPLICATION

• This guide contains our 3 most popular taping applications for ZINC OXIDE 3.8CM. For more, scan the QR code on the reverse.

• HOW LONG WILL IT LAST?

• You should expect it to withstand the heat of competition. It’s sweatproof but not waterproof. We recommend you reapply every 24hrs.

OUR TOP TAPING TIPS GET THIS RIGHT

1. Clean, dry and when possible shave your skin before application. Moisturiser, oils and hair are tapes kryptonite.
2. Never overtighten. Check the sensation and circulation in the area after application.
3. Have a play. Practice your application and don’t be afraid to adjust it to suit your needs.
4. Give yourself time. Apply the tape 15–30 mins before the action starts.

REMOVAL
Please take care when removing tape. Never rip away from the skin. Keep skin taut and peel away slowly. If necessary, use blunt edge scissors.
LOVE OUR TAPE?

• YES

• LEAVE A REVIEW
  This small act makes a huge difference and helps us to support more athletes.

• NO

• GET IN TOUCH
  Let us help. We back ourselves to support you.

HOW TO RIP ZINC OXIDE TAPE

This quick tip will make applying ZINC OXIDE TAPE faster and is oh-so satisfying.

1. Use the zigzag edge of your ZINC OXIDE TAPE roll to guide you.
2. Pinch tightly with both hands either side of one of the zig-zags.
3. Keeping one hand completely still, rip towards you with the other hand. Speed is key!

WHEN NOT TO USE ZINC OXIDE TAPE

• Never apply to broken or fragile skin.
• Never tape an area that is unstable or severely swollen.
• Don’t tape without a full,  professional injury diagnosis.
• WARNING These instructions are not meant to replace professional medical advice. Always seek the advice of your doctor /physiotherapist. Do not use if you are being treated for cancer, have poor circulation, fragile skin, open wounds or are diabetic. Do not use on the abdomen if pregnant. Keep out of reach of children. Discontinue use if skin becomes irritated. Warranties and remedies are limited to replacement cost. Date of issue 01/10/23.

ON PACK ICONS

Read User Manual Online (PDF format)

Read User Manual Online (PDF format)  >>

Download This Manual (PDF format)

Download this manual  >>