SPORTTAPE X K Tape Extra Sticky Kinesiology Tape 5cm x 5m User Guide
- June 17, 2024
- SPORTTAPE X
Table of Contents
K TAPE
USER GUIDE
K Tape Extra Sticky Kinesiology Tape 5cm x 5m
WELCOME
Thanks for choosing SPORTTAPE. We’ve split this guide into 2 parts; advice and
applications.
To get the most from our K TAPE, firstly, read our advice to guarantee
performance and avoid any risk of skin irritation. Then turnover the page to
discover our 5 most popular K TAPE applications.
Most importantly, everybody and everyone is different. So have a play with our
K TAPE and discover what works for you.
If you’ve any questions get in-touch at
[email protected] or check out more than 20+
application videos at www.sporttape.co.uk
#SPORTTAPE
Whether it’s a come-back, PB or a winning goal, we’d love to see you in
action. TAG us in using #SPORTTAPE and join more than 1 million athletes that
we’ve helped support since 2012.
@SPORTTAPE
READ ME FIRST
TAPING 101
| SEEK MEDICAL ADVICE
If you’re injured, get assessed by a medical professional before applying
tape.
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| TEST FOR IRRITATION
Our fabric is latex free and we use a skin friendly glueHowever, your skin is
a complex organ so we always
recommend applying a small test patch before first use. Apply to the forearm
and wait up to 30 mins, if irritation occurs, please remove immediately.
| CHOOSE THE BEST APPLICATION
This guide contains our 5 most popular K TAPE applications. For more, scan the
QR code on the reverse.
| HOW LONG WILL IT LAST?
Our K TAPE can last up to 5 days, depending on the application and your
activity. However, the greatest benefits of K TAPING are experienced in the
first 24 hours. We always recommend removing the tape after 48 hours and
reapplying if necessary.
OUR TOP TAPING TIPS
Our K TAPE is a proven performer with the world’s greatest athletes, in the most extreme conditions. Poor adhesion is out of the question, however, a little help goes a long way.
Always do the following:
| Round the corners of the tape.
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| Clean and dry skin.
Trim or shave hair.
| Do not touch the glue when applying.
| Apply 30 mins before activity.
REMOVAL
Please take care when removing K TAPE. Ideally, apply baby oil to the tape 10
mins prior to removal as this softens the adhesive. Alternatively, remove
after a warm bath or shower. Gently peel away from your skin in the direction
of your hair.
WARNING ! TRACTION REACTION
If you apply K TAPE with too much stretch it can excessively pull on your skin
during movement, causing irritation and blistering.
To avoid this risk:
- Always apply the first and last 5CM of a strip without stretch (0%)
- Never apply with more than 50% stretch
PLAY WITH IT
Don’t save your first attempt at applying K TAPE for match day or the big
race. Play around with it beforehand and discover what works for you.
Follow these tips to avoid some common mistakes:
| Never overstretch the tape
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| Apply end of tape with 0% stretch
| Start and finish each Strip on skin
| Use a sharp pair of scissors
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END-TO-END TECHNIQUE
This is the most common technique and key to getting the most from your K TAPE.
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Cut a Strip and tear the backing paper off 2-3CM from one end. Apply the K TAPE to the skin with 0% stretch to create an anchor.
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Apply the remaining tape at the desired stretch whilst peeling away the backing paper.
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Finally, lay the last 2-3CM of the tape with 0% stretch.
CENTRE TAPING TECHNIQUE
This technique is often used to apply K TAPE over a point of pain or around
a joint.
- Cut a Strip and tear the backing paper in the middle of the tape.
- Peel back either side, leaving 2-3cm at each end.
- Stretch the tape to 50% and apply to the skin.
- Lay either end with 0% stretch, whilst removing the backing paper.
K TAPING GUIDES
TAPE LIKE A PRO
Scan the QR code for more advice; FREE ebooks, advanced taping videos and
special offers.
APPLICATION ICONS
Some applications require more than two hands. You may need to recruit a friend to help you apply the tape.
For easy measuring, use the handy taping guidelines printed on the backing paper. Each section contains 5× 1CM squares.
The End-to-End Technique is the most common technique and key to getting the most from your K TAPE. Full application detailed on the reverse.
The Centre Taping Technique is often used to apply K TAPE over a point of pain or around a joint. Full application detailed on the reverse.
Once applied, give the tape a good rub. This extra bit of friction activates the glue fully and helps it to stick better.
Preparing the tape:
- Fold tape in half
- Round the corners of the tape with a sharp pair of scissors
CALF
Prepare: 2× Strips (20″25CM long)
Position: Standing (lunge) & calf stretched
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Measure and cut the Strips. Then put the calf muscle on stretch by getting into a lunge position.
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Anchor a Strip to the base of the calf muscle, on the left-hand side, just above the Achilles tendon. Then apply with 0% stretch along the side of the calf.
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Repeat step 2 on the other side of the calf, making sure not to overlap with the first strip.
Need more?
Apply a third Strip (20-25CM) over the point of pain, using the Centre
Technique, with 50% stretch and and lay either end with 0% stretch. Rub to
activate the glue.
SHIN
Prepare: 2× Strips (1×20″25CM long & 1× 15″20CM short)
Position: Seated & foot extended
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Measure the Strips whilst seated, with your foot in an extended position.
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Anchor a Strip to the top of the shin and over the point of pain with 0% stretch. Finish at the top of the foot.
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Use the Centre Technique to apply the short Strip across the shin with 50% stretch, and lay either end with 0% stretch.
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Rub to activate the glue.
KNEE
Prepare: 2× Strips (25″30CM long)
Position: Seated & knee at 90 degrees
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Anchor a Strip 5CM below the knee on the left-hand side of your leg.
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Bend the knee to 45˚ and lay the remaining tape upwards and around the right-hand side of the knee with 0% stretch.
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Repeat Step 2 on the opposite side. Remember to finish the application on the skin not the tape.
Need more?
Use the Centre Technique to apply a third Strip (20″25CM), under the knee cap
with 50% stretch, pulling slightly upwards, and lay either end with 0%
stretch. Rub to activate the glue.
HAMSTRING
Prepare: 2× Strips (20″25CM long)
Position: Standing & bent over
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In a standing position, measure the long Strip from just above the knee to the top of your thigh.
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Anchor the Strip to the lower hamstring. Whilst bent over apply the strip with 0% stretch over the hamstring.
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Use the Centre Taping Technique to apply the Strip over the point of pain with 50% stretch and lay either end with 0% stretch.
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Rub to activate the glue.
SHOULDER
Prepare: 2× Strips (25CM”30CM long)
Position: Arm behind back then across the body
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Measure 2 Strips from midway down the arm to the top of the shoulder.
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Place the hand on the back of the hip to stretch the muscle. Then anchor a strip midway down the arm towards the front of your body. Lay the tape with 0% stretch up and around the shoulder.
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Place the arm across the front of the body. Starting alongside the 1st Strip, apply 2nd Strip with 0% stretch around the back of the shoulder.
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Rub to activate the glue.
WHEN NOT TO USE K TAPE
- **** Never apply to broken or fragile skin.
- Never tape an area that is unstable or severely swollen.
- Don’t tape without a full, professional injury diagnosis.
WARNING#–#These instructions are not meant to replace professional medical advice. Always seek the advice of your doctor#/#physiotherapist. Do not use if you are being treated for cancer, have poor circulation, fragile skin, open wounds or are diabetic. Do not use on the abdomen if pregnant. Keep out of reach of children. Discontinue use if skin becomes irritated. Warranties and remedies are limited to replacement cost. Date of issue 01/10/23.
ON PACK ICONS
