SPORTTAPE Zinc Oxide Tape User Manual
- June 1, 2024
- SPORTTAPE
Table of Contents
SPORTTAPE Zinc Oxide Tape
Specifications
- Product Name: Fighters & Boxing Fingers Hand Tape
- Components: Zinc Oxide Tape 2.5cm, Gauze Bandage 5cm
- Purpose: Help protect hands and wrists against injuries induced by punching, provide additional support for tendons and finger pulleys
- Material: Latex-free with skin-friendly zinc oxide glue
- Durability: Sweatproof, recommended to reapply every 24 hours
Product Usage Instructions
Hand Wrapping
- Start by wrapping the hand with a gauze bandage.
- Apply the Zinc Oxide Tape up towards the hand, over the wrist joint, overlapping as you go.
- Continue wrapping the tape towards the base of your thumb, ensuring it is snug but not too tight to maintain circulation.
Finger Taping (H Method)
- Rip a strip of Zinc Oxide Tape approximately 8cm long. Tear the strip down the middle from both ends to form an ‘H’ shape.
- Place the strip over the joint of your finger.
- Wrap the top right strip counter-clockwise around the back of the finger and secure it at the front. Repeat with the top left strip in a clockwise direction.
- Squeeze to secure the tape and guide the bottom strips of the shape further.
Additional Tips
- Use 3 individual pieces of tape to tuck under the gauze and feed between your fingers.
- Secure the ends of these tape strips with another strip at the wrist.
- For removal, take care to peel away slowly and avoid ripping the tape away from the skin.
FIGHTERS & FINGERS BOXING HAND TAPE
ZINC OXIDE TAPE 2.5CM
GAUZE BANDAGE 5CM
PURPOSE
Help protect your hands and wrists against injuries induced by punching.
- Firstly, wrap the hand with a GAUZE BANDAGE.
- Start applying the ZINC OXIDE TAPE up towards the hand and over the wrist joint, overlapping as you go.
- Continue wrapping the tape towards the base of your thumb. Ensure the tape is snug but not too tight, as you want to maintain circulation.
- Guide the tape around your thumb 2–3 times. Wrap it around the base and back around the wrist. Rip the tape and squeeze to secure.
- Using 3 individual pieces of tape, tuck each one under the gauze and feed between your fingers.
- Wrap the tape over the back of the hand, between the knuckles, and lay the strip down.
- Secure the ends of these strips of tape with another strip of tape, at the wrist.
- Repeat steps 2–3 to secure the hand further.
H METHOD
ZINC OXIDE TAPE 2.5CM
PURPOSE
Provides additional support for your tendons and finger pulleys.
- Rip a strip of tape approx. 8CM long. Now, tear that strip down the middle, from both ends, to form a ‘H’ shape. Lay the strip over the joint of your finger.
- Take the top right strip wrap it counterclockwise around the back of the finger and secure it at the front.
- Take the top left strip wrap it clockwise around the back of the finger and secure it at the front, over the first wrap.
- Repeat steps 2–3 with the bottom strips of the ‘H’ Shape. Squeeze to secure the tape.
TAPE UP
- We’re obsessed with sport and dedicated to making the best tapes on the planet. Since 2012, we’ve taped more than 1 million athletes.
- Now, it’s our mission to support and protect you. We want you to get the best results from our tapes every time. Follow the tips in this guide and we know you won’t be disappointed.
- For further help and 20+ application videos visit our website, or get in touch at: [email protected]
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READ ME FIRST
TAPING 101
SEEK MEDICAL ADVICE
If you’re injured, get assessed by a medical professional before applying
tape.
TEST FOR IRRITATION
Our tape is latex-free and uses a skin-friendly zinc oxide glue. However, your
skin is a complex organ so we would always recommend applying a small test
patch before first use. If irritation occurs, please remove it immediately.
CHOOSE THE BEST APPLICATION
This guide contains our boxing hand wrap and a bonus H method for taping
fingers. For more, scan the QR code on the reverse.
HOW LONG WILL IT LAST?
You should expect it to withstand the heat of competition; be it a match or a
climb. It’s sweatproof but not waterproof. We recommend you reapply every
24hrs.
OUR TOP TAPING TIPS
GET THIS RIGHT
- Clean and dry your hands/fingers before application. Chalk and moisturizer are tapes’ kryptonite.
- Never overtighten. Check the sensation and circulation in your hands/fingers after application.
- Have a play. Practise your application and don’t be afraid to adjust it to suit your needs.
- Give yourself time. Apply the tape 15–30 minutes before the action starts.
REMOVAL
Please take care when removing the tape. Never rip away from the skin. Keep
the skin taut and peel away slowly. If necessary, use blunt-edge scissors.
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HOW TO RIP ZINC OXIDE TAPE
This quick tip will make applying ZINC OXIDE TAPE faster and is oh-so-
satisfying.
- Use the zigzag edge of your ZINC OXIDE TAPE roll to guide you.
- Pinch tightly with both hands on either side of one of the zig-zags.
- Keeping one hand completely still, rip towards you with the other hand. Speed is key!
WHEN NOT TO USE ZINC OXIDE TAPE
- Never apply to broken or fragile skin.
- Never tape an area that is unstable or severely swollen.
- Don’t tape without a full, professional injury diagnosis.
WARNING: These instructions are not meant to replace professional medical advice. Always seek the advice of your doctor/physiotherapist. Do not use if you are being treated for cancer, have poor circulation, fragile skin, open wounds or are diabetic. Do not use it on the abdomen if pregnant. Keep out of reach of children. Discontinue use if skin becomes irritated. Warranties and remedies are limited to replacement costs. Date of issue 01/10/23.
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FAQ
- How long will the tape last?
- The tape is sweatproof but not waterproof. It is recommended to reapply every 24 hours for optimal performance during activities.
- Is the tape safe for all skin types?
- The tape is latex-free and uses skin-friendly zinc oxide glue. It is advisable to conduct a small patch test before initial use to check for any skin irritation.
- Where can I find more application videos?
- You can visit the website or contact [email protected] for further assistance and access to 20+ application videos.