SPORTTAPE 700161483413 Tear Eab Tape

Product Specifications

• Product Name: TEAR EAB
• Width Options: 2.5cm and 5cm
• Material: Latex-free with skin-friendly zinc oxide glue
• Purpose: Provides stability and restriction for various taping applications.

Turf Toe Taping

1. Start on the inside of the big toe, angling down towards the underneath of the toe.
2. Wrap the toe twice, pulling the tape downwards each time to restrict toe extension.
3. Bring the tape over the top of the foot and wrap around the foot.
4. Wrap the tape 1-2 more times around the foot, finishing on the top of the foot.

Frequently Asked Questions (FAQ):
Q: How long will TEAR EAB last?
A: TEAR EAB is sweat-proof but not waterproof. It is recommended to reapply every 24 hours for best results.

TAPING GUIDES

THUMB RESTRICTION

TEAR EAB 2.5CM
PURPOSE
Provides stability to your thumb, by preventing hyperextension.

1. Start taping from the palm, aiming up between the palm and index finger. Bring the tape around the back of the thumb.

2. Angle the tape down towards the wrist.
   

3. SPORTTAPE-700161483413-Tear-Eab-Tape- (7)wrist, angling it back towards your starting position.

4. Repeat this pattern 2-3 more times, to achieve the necessary restriction.

THUMB TAPING

TEAR EAB 2.5CM OR 5CM
PURPOSE
Protect Thumb from friction of the bar when lifting in hook grip.

1. Starting at the base of thethumb, begin to wrap in an upwards direction.

2. Wrap the thumb 2-3 times to cover the thumb.
   

3. Rip away the tape, and press down firmly to secure.

4. Press the tip of the thumb to check circulation. Normal colour should return in 1-2 seconds.
   

TURF TOE

TEAR EAB 2.5CM
PURPOSE
Restrict painful extension of the big toe.

1. Start on the inside of the big toe, angling down towards the underneath of the toe.

2. Wrap the toe twice, pulling the tape downwards each time to restrict toe extension.

3. Bring the tape over the top of the foot, and wrap around the foot.

4. Wrap the tape 1-2 more times around the foot, finishing on the top of the foot.

TAPE UP

• We’re obsessed with sport and dedicated to making the best tapes on the planet. Since 2012, we’ve taped more than 1 million athletes.
• Now, it’s our mission to support and protect you. We want you to get the best results from our tapes every time. Follow the tips in this guide and we know you won’t be disappointed.
• For further help and 20+ application videos visit our website, or get in touch at: help@sporttape.co.uk

SPORTTAPE

Join our club on socials and let us follow your journey using #SPORTTAPE

READ ME FIRST
TAPING 101

• SEEK MEDICAL ADVICE
  If you’re injured, get assessed by a medical professional before applying tape.

• TEST FOR IRRITATION
  Our tape is latex free and uses a skin-friendly zinc oxide glue. However, your skin is a complex organ so we would always recommend applying a small test patch before first use. If irritation occurs please remove immediately.

• CHOOSE THE BEST APPLICATION
  This guide contains our 3 most popular taping applications using 2.5cm EAB. For more, scan the QR code on the reverse.

• HOW LONG WILL IT LAST?
  You should expect it to withstand the heat of competition; be it a gym session or a match. It’s sweat-proof but not waterproof. We recommend you reapply every 24hrs.

OUR TOP TAPING TIPS

GET THIS RIGHT

1. Clean and dry your fingers before application. Moisturisers and oils are a tapes’ worst nightmare.
2. Never over-tighten. Check the sensation and circulation in your fingers after application.
3. Have a play. Practise your application and don’t be afraid to adjust it to suit your needs.
4. Give yourself time. Apply the tape 15–30 mins before the action starts, or before you apply any chalk.

REMOVAL
Please take care when removing tape. Keep skin taut and peel the tape away in reverse.

LOVE OUR TAPE?

YES
LEAVE A REVIEW
This small act makes a huge difference and helps us to support more athletes.
NO
GET IN TOUCH
Let us help. We back ourselves to support you.

HOW TO RIP TEARABLE EAB

Leave the scissors in the drawer. These tips will make ripping your roll of TEAR EAB faster, and is oh-so satisfying.

1. Wrap tape around the area circumferentially, keeping the tape close to the skin.

2. Pinch tightly between your thumb and index finger of the same hand.

3. Keeping the taped area completely still, rip away from you with picked hand.

WHEN NOT TO USE TEARABLE EAB

• Never apply to broken or fragile skin.
• Never tape an area that is unstable or severely swollen.
• Don’t tape without a full, professional injury diagnosis.

WARNING – These instructions are not meant to replace professional medical advice. Always seek the advice of your doctor or qualified sports practitioner. Do not use if you are being treated for cancer, have poor circulation, fragile skin, open wounds or are diabetic. Do not use on the abdomen if pregnant. Keep out of reach of children. Discontinue use if skin becomes irritated. Warranties and remedies are limited to replacement cost. Date of issue 01/01/24.

ON PACK ICONS

TEAR EAB 5CM
ZINC OXIDE TAPE 3.8CM (Optional)

PURPOSE
Provides stability to your wrist, by preventing extension.

1. Starting from the back of the hand, wrap your EAB around the wrist, directly over the joint line.

2. Complete 2 full rotations around the wrist then bring the tape across the back of the hand, aiming between the thumb and index finger.

3. Bring the tape across the palm and back under the wrist.

4. Repeat the wrap 2-3 times, then check the level of restriction is sufficient.
   If not, reinforce with ZINC OXIDE TAPE.

THUMB TAPING

TEAR EAB 2.5CM OR 5CM
PURPOSE
Protect Thumb from friction of the bar when lifting in hook grip.

1. Starting at the base of the thumb, begin to wrap in an upwards direction.

2. Wrap the thumb 2-3 times to cover the thumb.

3. Rip away the tape, and press down firmly to secure.

4. Press the tip of the thumb to check circulation. Normal colour should return in 1-2 seconds.

ANKLE SUPPORT

TEAR EAB 5CM
PURPOSE
Provide light structural support to prevent ankle inversion.

1. Extend the foot. Start taping from the top of the foot, bringing the tape under the arch and back to the top of the foot.

2. Bring the tape around the back of the ankle, coming back to your starting position.
   

3. Come back under the foot, angling the tape towards the heel. Bring the tape over the achilles.

4. Wrap the tape 1-2 more times around the ankle, finishing at the bottom of the calf.

TAPE UP

• We’re obsessed with sport and dedicated to making the best tapes on the planet. Since 2012, we’ve taped more than 1 million athletes.
• Now, it’s our mission to support and protect you. We want you to get the best results from our tapes every time. Follow the tips in this guide and we know you won’t be disappointed.
• For further help and 20+ application videos visit our website, or get in touch at: help@sporttape.co.uk

SPORTTAPE

Join our club on socials and let us follow your journey using #SPORTTAPE

READ ME FIRST
TAPING 101

• SEEK MEDICAL ADVICE
  If you’re injured, get assessed by a medical professional before applying tape.

• TEST FOR IRRITATION
  Our tape is latex free and uses a skin-friendly zinc oxide glue. However, your skin is a complex organ so we would always recommend applying a small test patch before first use. If irritation occurs please remove immediately.

• CHOOSE THE BEST APPLICATION
  This guide contains our 3 most popular taping applications using 2.5cm EAB. For more, scan the QR code on the reverse.

• HOW LONG WILL IT LAST?
  You should expect it to withstand the heat of competition; be it a gym session or a match. It’s sweat-proof but not waterproof. We recommend you reapply every 24hrs.

OUR TOP TAPING TIPS

GET THIS RIGHT

1. Clean and dry your fingers before application. Moisturisers and oils are a tapes’ worst nightmare.
2. Never over-tighten. Check the sensation and circulation in your fingers after application.
3. Have a play. Practise your application and don’t be afraid to adjust it to suit your needs.
4. Give yourself time. Apply the tape 15–30 mins before the action starts, or before you apply any chalk.

REMOVAL
Please take care when removing tape. Keep skin taut and peel the tape away in reverse.

LOVE OUR TAPE?

YES
LEAVE A REVIEW
This small act makes a huge difference and helps us to support more athletes.
NO
GET IN TOUCH
Let us help. We back ourselves to support you.

HOW TO RIP TEARABLE EAB

Leave the scissors in the drawer. These tips will make ripping your roll of TEAR EAB faster, and is oh-so satisfying.

1. Wrap tape around the area circumferentially, keeping the tape close to the skin.

2. Pinch tightly between your thumb and index finger of the same hand.

3. Keeping the taped area completely still, rip away from you with picked hand.

WHEN NOT TO USE TEARABLE EAB

• Never apply to broken or fragile skin.
• Never tape an area that is unstable or severely swollen.
• Don’t tape without a full, professional injury diagnosis.

WARNING – These instructions are not meant to replace professional medical advice. Always seek the advice of your doctor or qualified sports practitioner. Do not use if you are being treated for cancer, have poor circulation, fragile skin, open wounds or are diabetic. Do not use on the abdomen if pregnant. Keep out of reach of children. Discontinue use if skin becomes irritated. Warranties and remedies are limited to replacement cost. Date of issue 01/01/24.

ON PACK ICONS

KNEE SUPPORT

TEAR EAB 7.5CM
ZINC OXIDE TAPE 3.8CM (Optional)

PURPOSE
Protect the MCL and provide stability to the knee.

1. If needed, apply Zinc Oxide Tape in an X pattern over the MCL.

2. Starting on the quad, aim the EAB diagonally down across the line of the MCL.

3. Wrap the EAB around the back of the calf twice, then bring it back over the MCL in an X pattern.

4. Wrap the tape back around the quad, then repeat the shape if needed for extra support.

ELBOW SUPPORT

1.  Flex the elbow to the desired level of restriction. Then, if needed, apply Zinc Oxide Tape in an X pattern.

2. Aim the EAB diagonally down, across the centre of the elbow.

3. Wrap the EAB around the back of the forearm, then bring it back over the front of the elbow in an X pattern.

4. Wrap the tape around the upper arm, then repeat the shape if needed for extra support.

LIFTING BLOCKS

• TEAR EAB 7.5CM
• LIFTING BLOCKS
• SOCK TAPE (Optional)

PURPOSE
Secure Lifting Blocks to your leg, ready to get airborne in a line out.

1. Sitting down with your knee at 90, place the lifting block on the front of your upper leg.

2. Stretch the TEAR EAB and place it down directly over your Lifting Block.
   

3. Wrap the TEAR EAB around your leg 2-3 times to secure the Lifting Block in place.

4. Reinforce the block position by wrapping Sock Tape circumferentially above and below the block.

TAPE UP

• We’re obsessed with sport and dedicated to making the best tapes on the planet. Since 2012, we’ve taped more than 1 million athletes.
• Now, it’s our mission to support and protect you. We want you to get the best results from our tapes every time. Follow the tips in this guide and we know you won’t be disappointed.
• For further help and 20+ application videos visit our website, or get in touch at: help@sporttape.co.uk

SPORTTAPE

Join our club on socials and let us follow your journey using #SPORTTAPE

READ ME FIRST
TAPING 101

• SEEK MEDICAL ADVICE
  If you’re injured, get assessed by a medical professional before applying tape.

• TEST FOR IRRITATION
  Our tape is latex free and uses a skin-friendly zinc oxide glue. However, your skin is a complex organ so we would always recommend applying a small test patch before first use. If irritation occurs please remove immediately.

• CHOOSE THE BEST APPLICATION
  This guide contains our 3 most popular taping applications using 2.5cm EAB. For more, scan the QR code on the reverse.

• HOW LONG WILL IT LAST?
  You should expect it to withstand the heat of competition; be it a gym session or a match. It’s sweat-proof but not waterproof. We recommend you reapply every 24hrs.

OUR TOP TAPING TIPS

GET THIS RIGHT

1. Clean and dry your fingers before application. Moisturisers and oils are a tapes’ worst nightmare.
2. Never over-tighten. Check the sensation and circulation in your fingers after application.
3. Have a play. Practise your application and don’t be afraid to adjust it to suit your needs.
4. Give yourself time. Apply the tape 15–30 mins before the action starts, or before you apply any chalk.

REMOVAL
Please take care when removing tape. Keep skin taut and peel the tape away in reverse.

LOVE OUR TAPE?

YES
LEAVE A REVIEW
This small act makes a huge difference and helps us to support more athletes.
NO
GET IN TOUCH
Let us help. We back ourselves to support you.

HOW TO RIP TEARABLE EAB

Leave the scissors in the drawer. These tips will make ripping your roll of TEAR EAB faster, and is oh-so satisfying.

1. Wrap tape around the area circumferentially, keeping the tape close to the skin.

2. Pinch tightly between your thumb and index finger of the same hand.

3. Keeping the taped area completely still, rip away from you with picked hand.

WHEN NOT TO USE TEARABLE EAB

• Never apply to broken or fragile skin.
• Never tape an area that is unstable or severely swollen.
• Don’t tape without a full, professional injury diagnosis.

WARNING – These instructions are not meant to replace professional medical advice. Always seek the advice of your doctor or qualified sports practitioner. Do not use if you are being treated for cancer, have poor circulation, fragile skin, open wounds or are diabetic. Do not use on the abdomen if pregnant. Keep out of reach of children. Discontinue use if skin becomes irritated. Warranties and remedies are limited to replacement cost. Date of issue 01/01/24.

ON PACK ICONS

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