SPORTTAPE B07HZ2LD88 1.25CM × 10M Zinc Oxide Tape User Guide

SPORTTAPE B07HZ2LD88 1.25CM × 10M Zinc Oxide Tape

Specifications

• Product: Zinc Oxide Tape 1.25cm
• Support: Provides additional support for tendons and finger pulleys
• Flexion Restriction: Restricts flexion in the finger and improves grip
• Protection: Offers protection by covering minor splits on the finger
• Usage: Not recommended for fully open splits
• Water Resistance: Sweatproof, not waterproof

Product Usage Instructions

Finger Taping – Ring Method:

1. Starting below the knuckle, stick the tape on the inside of the finger and wrap around.
2. Continue to wrap around, applying a second strip above the knuckle.

Finger Taping – X Method:

1. Starting below the knuckle, stick the tape to the inside of your finger. Wrap around your finger 2 times.
2. Bring the tape up at a 45-degree angle over the joint line of the knuckle, on the underside of the finger.
3. Wrap around the finger 2.5 times before coming back down on the opposite side at 45 degrees to create an X.
4. To seal off the application, repeat wrapping a few more times, then rip the tape and squeeze to secure.

Split Taping:

1. Starting just above the joint of the finger, run a strip of tape up the finger and over the top.
2. Making sure to cover the split, come back down the other side. Rip the tape and squeeze to secure.
3. Beginning near the top of the finger, wrap a second strip down the finger overlapping by at least a third.
4. If needed, use a third strip to anchor the application by using the X Method.

FAQ

• How long will the tape last?
  You should expect it to withstand the heat of competition; however, it’s sweatproof and not waterproof. We recommend reapplying every 24 hours.

• How to remove Zinc Oxide Tape?
  Please take care when removing tape. Never rip away from the skin. Keep skin taut and peel away slowly. If necessary, use blunt edge scissors.

RING METHOD

PURPOSE
Provides additional support for your tendons and finger pulleys.

1. Starting below the knuckle, stick the tape on the inside of the finger and wrap around.
2. Continue to wrap around the finger 2–3 times, ensuring tension without over tightening. Rip the tape and squeeze to secure.

3. Using the same method
4. Repeat Step 1, applying a second strip above the knuckle.

X METHOD

PURPOSE
Restricts flexion in the finger and improves grip.

1. Starting below the knuckle, stick the tape to the inside of your finger. Wrap around your finger 2 times.
2. Bring the tape up at a 45 degree angle over the joint line of the knuckle, on the underside of the finger.

3. Wrap around the finger 2.5 times before coming back down on the opposite side at 45 degrees to create an X.
4. To seal off the application, wrap around the finger 1–2 more times. Rip the tape and squeeze to secure.

SPLIT TAPING

1. Starting just above the joint of the finger, run a strip of tape up the finger and over the top.
2. Making sure to cover the split, come back down the other side. Rip the tape and squeeze to secure.

3. Beginning near the top of the finger, wrap a second strip down the finger overlapping by at least a third.
4. If needed, use a third strip to anchor the application by using the X METHOD.

TAPE UP

• We’re obsessed with sport and dedicated to making the best tapes on the planet. Since 2012, we’ve taped more than 1 million athletes.
• Now, it’s our mission to support and protect you. We want you to get the best results from our tapes every time. Follow the tips in this guide and we know you won’t be disappointed.
• For further help and 20+ application videos visit our website, or get in touch at: help@sporttape.co.uk

#SPORTTAPE
Join our club on socials and let us follow your journey using #SPORTTAPE

READ ME FIRST TAPING 101

• SEEK MEDICAL ADVICE
  If you’re injured, get assessed by a medical professional before applying tape.

• TEST FOR IRRITATION
  Our tape is latex free and uses a skin-friendly zinc oxide glue. However, your skin is a complex organ so we would always recommend applying a small test patch before first use. If irritation occurs, please remove immediately.

• CHOOSE THE BEST APPLICATION
  This guide contains our 3 most popular finger taping applications. For more, scan the QR code on the reverse.

• HOW LONG WILL IT LAST?
  You should expect it to withstand the heat of competition; be it a climb or a match. It’s sweatproof but not waterproof. We recommend you reapply every 24hrs.

OUR TOP TAPING TIPS

GET THIS RIGHT

1. Clean and dry your fingers before application. Chalk and moisturiser are tapes’ kryptonite.
2. Never overtighten. Check the sensation and circulation in your fingers after application.
3. Have a play. Practise your application and don’t be afraid to adjust it to suit your needs.
4. Give yourself time. Apply the tape 15–30 mins before the action starts.

REMOVAL
Please take care when removing tape. Never rip away from the skin. Keep skin taut and peel away slowly. If necessary, use blunt edge scissors.

LOVE OUR TAPE?

• YES
  LEAVE A REVIEW
  This small act makes a huge difference and helps us to support more athletes.

• NO
  GET IN TOUCH
  Let us help. We back ourselves to support you.

HOW TO RIP ZINC OXIDE TAPE

This quick tip will make applying ZINC OXIDE TAPE faster and is oh-so satisfying.

1. Use the zigzag edge of your ZINC OXIDE TAPE roll to guide you.

2. Pinch tightly with both hands either side of one of the zig-zags.

3. Keeping one hand completely still, rip towards you with the other hand. Speed is key!

WHEN NOT TO USE ZINC OXIDE TAPE

• Never apply to broken or fragile skin.
• Never tape an area that is unstable or severely swollen.
• Don’t tape without a full, professional injury diagnosis.
  WARNING!–!These instructions are not meant to replace professional medical advice. Always seek the advice of your doctor!/!physiotherapist. Do not use if you are being treated for cancer, have poor circulation, fragile skin, open wounds or are diabetic. Do not use on the abdomen if pregnant. Keep out of reach of children. Discontinue use if skin becomes irritated. Warranties and remedies are limited to replacement cost. Date of issue 01/10/23.

ON PACK ICONS

Read User Manual Online (PDF format)

Read User Manual Online (PDF format)  >>

Download This Manual (PDF format)

Download this manual  >>