YESOUL YS-PIT1 Inversion Table User Manual

YESOUL YS-PIT1 Inversion Table

Specifications:

• Product Name: YESOUL Inversion Table PIT1
• Product Model: YS-PIT1
• Item No.: PIT1
• Net Weight: 49.6 Pounds
• Gross Weight: 55 Pounds
• Maximum Weight Capacity: 330 Pounds
• Carton size: 39 x 26 x 6 inches
• Product Size: 44.5 x 31 x 60 inches

Product Usage Instructions

Notes for Safe Use:

1. Read the manual thoroughly before installation and use.
2. Consult a doctor before starting exercises, especially if you have health conditions.
3. Monitor your physical condition during exercise and stop if you experience any concerning symptoms.
4. Keep children and pets away from the equipment.
5. Ensure tight screws, wear appropriate clothing and maintain a clear space around the equipment.

Installation Steps:

1. Open the left and right supports and fix them with screws and nuts.
2. Attach the front stopper to the supports using the provided screws and flat pads.
3. Do not fully tighten all screws at the beginning of the assembly.

FAQ:

• Q: Can minors use this inversion table without supervision?
  A: Minors should use it under adult supervision.

• Q: What is the maximum weight capacity of the inversion table?
  A: The maximum weight capacity is 330 pounds.

• Q: How should I adjust the height adjustment frame?
  A: Adjust the scale according to your height. Lock the pull nut and insert the safety pin after each adjustment.

Before using this product, carefully read and properly keep this manual

Specifications

Notes for safe use

Thank you for choosing our products. Proper use of this equipment is your safety and health guarantee. Please read the following before using

1. It is very important to read the manual completely before installation and use. Only proper installation, maintenance, and use of this equipment can make the exercise safer.
2. Before starting the exercise, please consult your doctor to determine your current physical condition and determine whether you can use the device. If you have diseases such as heart rate, blood pressure, and cholesterol, your doctor’s advice is very necessary.
3. Pay attention to your physical condition. Excessive sports meet your body. If you experience any of the following symptoms, stop practicing immediately: pain, chest tightness, rapid heartbeat, shortness of breath, dizziness, and nausea. If you want to continue practicing, consult your doctor first.
4. Protect the floor with a firm, level rug under the instrument. Please make sure there is at least 0.5 meters of free space around the equipment.
5. Make sure the screws are tight before using. If you find any defects or abnormal noise, please stop using it.
6. Wear tight-fitting clothing when exercising. Large clothing will restrict exercise. Be careful not to exercise too much.
7. Only suitable for indoor and home, 9. The maximum load is 330 pounds.
8. Please handle this equipment carefully，
9. Minors, the elderly, and frail patients should use it under adult supervision.
10. Instructions for safekeeping and installation of tools.
11. The first time you use this product, you must have a guardian to assist you in the safety protection measures.
12. The user must ensure that the presser foot latch is in place and use a safety belt to secure the body.
13. Adjust the scale of the height adjustment frame according to the height of the user (for example: if the actual height of the user is 160, it is recommended to adjust to 170 first! ! ! If it is difficult to turn upside down, then adjust it downwards until the flip is easy), after each adjustment, you must lock the pull nut and insert the safety pin before you can start using it.

Parts list

Parts Drawing

Step 1：

• A、Open the left and right supports 1 # and 2 #, and fix the left and right supports on the 5 # support base with 22 # M8 * 60 carriage screws, 27 # M8 flat pads, and 28 # M8 lock nuts.
• B、Use 24 # M8 * 50 screws and 27 # M8 flat pads to fix the 9 # front stopper on the 1 # and 2 # left and right supports. (Note: When starting assembly, do not tighten all screws first).

Step 2：

• A. Open the support of the inverted machine and insert the 20 # steel ball plug with the ring into the hole at the front and rear support connection.
• B. Adjust the appropriate movement angle. The 10 # rear gear rod is inserted into the holes on both sides of the rear support as needed (the side with the punching hole is fully in place, and the other end with the hook is stuck on the square tube to fix it) or not inserted In this way, you can completely stand upside down. It is recommended that you first install the first hole position for the first use, adjust it to other hole positions after adaptation, or not install)

Step 3：

• A. Use 24 # M8 50 screws, 26 # M8 20 screws, 27 # M8 flat washers, and 28# M8 lock nuts to fix the 12 # head pad holder on the 3 # backrest rame.
• B. Use 23 # M6 * 16 screws to attach the 16 # head pad and 17 # back pad, and install the 13 # woven tape and 14 # woven tape in the X picture and Y picture at the same time on the iron plate above the 3 # backrest frame.
• C. Use 26 # M8 * 20 screws, 27 # M8 flat washers, and 28 # M8 lock nuts to assemble the iron plate on the side of the 3 # back cushion frame with the iron plate on the main bracket.

Step 4:

• A、Insert the 11 # foam tube into the large hole on the height adjustment frame, fix it with 26 # M8 * 20 screws and 27 # M8 flat pads, and put 15 # foam into the foam tube from both ends.
• B、 Insert the 11 # foam tube into the casing hole of the presser foot holder, fix it with 26 # M8 * 20 screws and 27 # M8 flat pads, and put 15 # foam into the foam tube from both ends.
• C、Fix the 8 # footrest with 25 # M8 50 screws,26 # M8 20 screws, 27 #M8 flat washers, and 28 # M8 lock nuts on the square tube at the lower end of the self-adjusting frame.
• D、Insert the assembled 4 # height adjustment frame into the square tube on the 3 # backrest frame, and use the quick pull pin and 20 # pull ring pin to insert into the corresponding holes according to the height requirements.
• E、Fix 6 # handrail 24 # with M8 50 screws, 26 # M8 20 screws, 27 # M8 flat washers, and 28 # M8 lock nuts on the side tube of the main bracket.

Step 5:

• A、Installation of shoulder U-shaped frame: Use 27 # M8 flat pad and 28 # M8 lock nut to fix 7 # shoulder U-shaped frame on the height adjustment tube, and put the 15 # foam into the U-shaped circle On the tube.
• B、Installation of U-shaped clamping feet: Put the 31# U-shaped clamping feet into the 11# foam tube from both ends.
• C、Installation of waist pad: fix 18 # waist pad on the back pad (fix the Velcro on both sides of the waist pad on the Velcro on the back of the back pad), the position can be adjusted up and down according to the height.

Note: After all the installation steps are completed, tighten all the screws and check that all the bolts are assembled in place before they can be used.

Instructions for use of presser foot：

Press down the ball bar, adjust it forward and backward to a comfortable angle, and insert the 21 # pull ring bolt.

Instructions for use of pressure balloons：

Hold the pressure balloon with your hand and squeeze it to inject air into the 18 # waist pad.

Getting started

Stretching exercises:
No matter how you exercise, it is best to do stretching exercises first. Warm muscles stretch more easily, so warm up for 5-10 minutes first. Then stop and do stretching exercises 1 to 5 times as follows, each leg for 10 seconds or more, and do it again after the exercise.

Handstand diagram

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